"The Yellow Emperor's Neijing?Su Wen" mentions the concept of "five grains for nourishment" in the "Treatise on the Tibetan Qi Law".

The five grains are: rice (rice), millet (yellow rice), millet (millet), wheat (wheat, which can be made into flour) and soybean (beans).

These whole grains are all seeds of food.

When they are buried in the soil, they can sprout and grow, and eventually grow into a sound and complete plant.

This shows that the seeds that concentrate the essence of plants have the power to germinate and have strong vitality.

When people eat grains, they eat this kind of "hair growth qi" that can nourish the body.

Li Xiaochen is in the stage of condensing pills, like a pregnant person. Be careful in all aspects.

As the old saying goes: Illness comes from the mouth, and disaster comes from the mouth.

Many diseases are contracted due to people not paying attention to what they eat.

Then, nourishing the body, it doesn't mean that you just rely on big fish and big meat.

Why did the ancients put "five grains for nourishment" in the first place?

Because grains are rich in nutrients, they are the most beneficial to the human body.

In modern society, many black-hearted bosses of farms add growth hormone and growth hormone to the feed in order to pursue profits, completely ignoring the life and death of the people.

To prevent avian influenza, animals are also regularly fed with large amounts of antibiotics.

In just over 20 days, a duck can hatch from an egg, grow into a mature duck, and be transported to the city to be slaughtered.

Although chickens, ducks, fish, and sheep are not as good as human beings who are the spirits of all things, they all belong to sentient beings and have their own feelings.

The farm's livestock are sentenced to life imprisonment and imprisoned in cages from birth. Of course, the mood is very depressing.

At the end of the day, he was sentenced to death. When killed, livestock naturally have resentment, fear, and anger.

Anger hurts the liver, and fear hurts the kidneys. Negative emotions can cause internal disorders.

In particular, the liver, as an organ that filters toxins and detoxifies, must accumulate a lot of toxins that can make people sick.

How can a person not get sick after eating them?

The health porridge made by Jiang Mier, who knows this very well, is called Ten Grains Healthy Porridge.

There is an old monk in Shaolin Temple who is more than 100 years old, who is in good spirits, his voice is like a bell, and his walking is like flying, because he eats this porridge every day.

"There are 10 kinds of brown rice, black glutinous rice, millet, buckwheat, gourd, oats, lotus seeds, black sesame seeds, and red barley. For the sake of your health, and for the sake of your faster cultivation success, I will make this porridge for you every day during the period when you have not yet crossed the Ning Dan period. ”

Jiang Mi'er scooped up a spoonful of porridge with a spoon and asked with a smile, "Do you want me to feed you?"

Li Xiaochen took the spoon and said with a smile: "Don't work hard for you." ”

These days, the more he comes into contact with Jiang Mi'er, the more he feels that he knows too little.

From ancient times to the present, there are countless treasures left by Chinese ancestors.

Among the four great civilizations, ancient India, ancient Egypt and ancient Babylon have all become history.

Only our country has stood to this day. There must be some truth to this.

While eating porridge, Li Xiaochen listened to Jiang Mi'er's explanation and impart this knowledge, and only felt that she was right and reasonable, which benefited her a lot.

After breakfast, the two went to school together.

This morning's big class. This course was originally taught by Professor Peng, the head of the department. But Professor Peng made such a fuss, can he still give a lecture?

After entering the classroom, he habitually found a seat in the back row by the window and sat down, and Li Xiaochen caught a glimpse of Jiang Mi'er taking out her laptop, putting it under the desk, and opening a video.

The content is about the viscera meridians and health theory.

Li Xiaochen couldn't help but stretch out his head curiously. I saw only a radiant professor gushing about the mysteries of the human body.

Just as he was fascinated, Tang Yao came over and asked, "Li Xiaochen, how did the show you prepared last time go?"

"Program?" Li Xiaochen stared at a model prosthetic foot held by the professor in the video, listened to him talk about the plantar reflex area, and then muttered for a while: "What program?"

"It's a student council show at the food festival. I told you about it last week. Don't tell me, you completely forgot. ”

Li Xiaochen was shocked, straightened up, put on a flattering smile, slowly turned his head, and faced Tang Yao with a cold face: "I really forgot." ”

"You!" Tang Yao slapped his notebook on the head and scolded angrily, "Bastard! I entrust you with such an important task. You're fine, you don't care at all. I went to see Liu Rongwei the same time. I see you're getting less and less interested in me!"

Li Xiaochen crooked his mouth impatiently: "Oh, it's not a big deal." Isn't there a food festival next week? Until then, I'll be done. Ann, Ann. ”

"You don't perfunctory me! You are limited to write me a concrete and feasible plan before noon today. Otherwise, ......" Before he could say anything, Tang Yao was ignored by Li Xiaochen, who turned his head to watch the video.

She was so angry that she crossed her hands on her hips, and her willow eyebrows were raised: "When I speak, can you look into my eyes? At least turn your face around? This is the least respect for people!"

Li Xiaochen casually said "um", and didn't react for a long time, just staring at the LCD screen.

For his familiar and informal behavior, Tang Yao didn't know whether to be happy or worried.

She sat down next to Li Xiaochen and twisted the flesh on his waist hard. He also whispered a few curses in his mouth.

Li Xiaochen was so painful that he almost jumped up from his seat.

He reluctantly turned his body to Tang Yao and said with a wry smile: "The plan can't be written to you in advance." However, I promise that this show will definitely bring a lot of income to the school. ”

With that, he turned to the lecture again.

"How can that work?" Tang Yao struggled to pull Li Xiaochen over and glared at him, "I'm not at ease with a guy like you. It was a show to be performed in front of the students of the entire college town. If you don't have a process and a plan, what if you make a fool of yourself when the time comes?"

"If you don't feel at ease, don't leave it to me. Li Xiaochen's eyes squinted, still paying attention to the video, "Either let me do it, or choose someone else." Don't be suspicious of employing people, don't use suspicious people, you tick, big tick, understand?"

Tang Yao was speechless by his words. She thought to herself, why did she find such an important program as Li Xiaochen in the first place?

Are you dizzy?

As early as the beginning, it was time to find a more reliable and stable person to plan.

Alas, it's useless to dwell on these now.

Tang Yao grabbed Li Xiaochen's arm and said, "Then tell me first, what type of show do you want to make, song and dance performance or acrobatic cross talk?

"That's too cliché. My show doesn't need to be rehearsed. Just get a big electronic screen and you're done. Li Xiaochen wanted to withdraw his hand, but was pinched by Tang Yao and didn't let go.

He had no choice but to turn his head away, and said with a bitter face, "My elder, please spare me." If you want to help, you can borrow a few of my student council officers. ”

"Yes, you can. But what do you want a screen for...... Answer me. Hey, are you listening to me?" Tang Yao saw that Li Xiaochen was always staring at the laptop, and was very curious about what was on it, so he leaned over to take a look.

The six eyes didn't blink as they watched as the old professor poked and poked at the model foot with a thin stick.

The three of them listened fascinated, unaware that they had already started class.

After listening for a while, Li Xiaochen asked Jiang Mi'er with some confusion: "Do you understand these things?"

Jiang Mi'er replied: "Of course I understand." ”

"And you still watch?"

"Look at it again and make a deeper impression. And that's not what I really want to see here. ”

"And what do you want to see?"

"It's coming soon. ”

Li Xiaochen closed his mouth and continued to listen. Tang Yao is very interested in these topics of foot recuperation, especially those related to gynecological health care.

Unconsciously, he was already leaning on Li Xiaochen and listening attentively.

At this time, the old professor in the video slapped the podium hard and said righteously: "Today's young people don't know abstinence to protect themselves, they only know how to indulge in lust, and they have caused damage to their sperm and kidneys. You know, men follow the number "eight" as a cycle. The husband is eight years old, with strong kidneys and long teeth. 'Twenty-eight' sixteen years old, the kidneys are vigorous, and the sky is ...... At the age of sixty-four, all five organs have declined. Not only is there no hair growth, but even the teeth are ......."

Before he finished speaking, because he was a little excited and spoke too fast, the old professor opened his mouth and a pair of dentures popped out of his mouth, and fell on the podium.

He smiled awkwardly and picked up his dentures, stuffed them back into his mouth, and sucked back the saliva that flowed out of his mouth again: "At this age, just like me, the tree is falling and scattering. Not to mention that the teeth are going to fall out, even the dentures have betrayed......"

Chen, Mi, and Yao were so amused by his appearance that they almost wanted to laugh out loud.

"Uh-huh!" a stern cough suddenly came from beside them.

Jiang Mi'er was so frightened that she hurriedly turned off the video. Li Xiaochen was also panicked.

He searched for prestige and saw a bespectacled professor in his forties standing at the table with his hands in his hands, glaring at them sternly.

Professor Peng!

Suddenly seeing this teacher who he hadn't seen for a long time, Li Xiaochen's heart was beating suddenly, and his heart screamed: Why is he here?

Jiang Mi'er saw that the situation was not good, so she sent the computer to Li Xiaochen.

Li Xiaochen's eyes widened, and he was surprised: Good for you Jiang Mier. Framed me at a critical moment!

A hint of cunning crossed Jiang Mi'er's mouth. The evil smile flashed and disappeared.

Soon, she held her chin with one hand and held Li Xiaochen's textbook casually. Immediately pretended to flip it up, as if what had just happened had nothing to do with him at all.

Li Xiaochen was holding a hot potato, and was about to hand it over to Tang Yao and let her be a substitute for the dead.

Who knew that Tang Yao pointed at Li Xiaochen very dryly, and said to Professor Peng: "Professor, it was he who lured us to watch the video during class time. ”

Li Xiaochen burst a hundred pimples, and he didn't expect that Tang Yao would become a tainted witness so quickly and betray him.

Jiang Mi'er remained silent and quietly gave Tang Yao a thumbs up to express her appreciation.

Catching a glimpse of her rather hidden movements out of the corner of her eye, Tang Yao stretched out her finger and gestured to Jiang Mi'er in a way that was not easily noticed.

The two beauties looked at each other and smiled, quite hating each other.

However, these small actions of you coming and going can't escape Li Xiaochen's eyes.

But even if you know, what can you do?

According to the current situation, the black cauldron must be carried by himself.

Li Xiaochen gave the two of them an annoyed look: It is really the most poisonous woman's heart, and the truth is seen in adversity! These two are red-faced and troubled, and I have a tacit understanding of betraying me and selling. It's just a wolf's heart and a dog's lungs, no heart and no lungs!

Just when he was about to turn himself in, Professor Peng blushed and said in a deep voice: "Classmate Li Xiaochen, what were you looking at just now, looking so seriously?"