He Zihan taught Ao Lei the secret of meditation practice, she knew very well that Ao Lei could not understand the secret immediately, she just wanted Ao Lei to be able to combine the secret to understand when practicing martial arts, gradually master the meditation method, and learn the kung fu of practicing internal strength.

After Ao Lei got the secret taught by He Zihan, she repeatedly studied the secret, trying to read the secret as much as possible, for the basic meaning of the words and sentences in the secret, Ao Lei can understand, but how to apply the truth of the secret to the actual practice, she has not yet been able to understand, Ao Lei also understands in her heart, like this secret, is not to be able to memorize the content of the internal force according to the script, but need to continue to learn and understand in the actual practice in order to deeply understand the subtlety of the secret, only while training and understanding, in order to gradually improve the ability to intentionally luck。

After He Zihan asked Ao Lei to memorize the secret, he asked Ao Lei to start by practicing the intention to guard the lower dantian, and asked her to first learn to abandon distracting thoughts, concentrate on consciousness, concentrate on oneself, and strive to unify the body, pranayama and mind.

He Zihan didn't let Ao Lei be in a hurry, she asked Ao Lei to concentrate on learning and training the Yi Shou Dantian in the first stage, as for if she was lucky, after learning to keep the Dantian, she would practice again in the next stage, she once again reminded Ao Lei that she must be gradual in order.

Ao Lei also really did what her master told her, she practiced the Yi Shou Dantian again and again, at first, it was difficult for Ao Lei to concentrate her thoughts, she would always wander, she would be cranky, but after a few days, she was gradually able to eliminate distracting thoughts, and her consciousness was more able to concentrate, she felt that she was in the concentration of her thoughts. Progress has already come.

He Zihan asked Ao Lei to care about the dantian at this stage, she must practice to the point where she can feel the feeling of heat and swelling at one and a half to three inches of the umbilicus, and can affect the feeling of the dantian with her thoughts, and then she can further learn how to use her intentions to get lucky.

He Zihan set up a training plan for Ao Lei, the first stage of the plan was to ask Ao Lei to learn to 'keep the dantian', the second stage was to ask Ao Lei to learn 'to use luck', the third stage was to guide Ao Lei to learn to 'use luck with qi', and the fourth stage was to teach Ao Lei the "Xuannu Yunjian Sword" to Ao Lei.

The plan is progressing step by step, and Ao Lei has gone through the previous medical skills, practicing chopping bamboo, dancing bamboo, holding breath, etc. She has become much more patient than before. She is now training strictly according to her master's requirements, and her progress is relatively fast.

He Zihan is very satisfied with Ao Lei, she feels that Ao Lei studies seriously and has a good understanding. I will definitely be able to learn the basic martial arts she taught relatively quickly. It won't take long. You can teach her to learn swordsmanship.

Since Ao Lei entered the valley, she has been very good in all aspects, and He Zihan has become more and more fond of her. She felt that she was a good material for practicing martial arts and learning swordsmanship, and she made He Zihan feel that when she wanted to enter the valley, she could find such a beautiful and elegant and intelligent young woman as an apprentice, which was really fateful.

He Zihan spent a lot of energy and time teaching Ao Lei's martial arts, she put down almost everything else and concentrated on teaching Ao Lei to learn martial arts knowledge and practice martial arts.

On the one hand, Lin Ping and He Zihan and Ao Lei were happy, he felt that the two of them were very fateful, after the apprenticeship ceremony, the relationship between the two of them became closer and closer, Ao Lei became more and more sensible and more diligent, and He Zihan has now become much more cheerful than before, and on He Zihan's face, she can no longer see her in "Miaoyunguan" The worried and depressed expression at the time, her mind was all used on martial arts, and on teaching Ao Lei to practice martial arts, but, on the other hand, Lin Ping and He Zihan felt very anxious because they had put down many other important things and did not do, they had just entered the "Burial Valley" Soon, there were many things that had to be done in the valley, for example, there were five caves in the back wall of the valley, and now only one cave had been arranged, and the other three caves had not yet been tidied up, and the other three caves had not yet been tidied up; for example, in a vacant lot in front of the cave, several wooden houses should have been built, but none of them had been built; and in addition, there was a passage through several caves leading to the outside, and a fortification mechanism had to be established on this road, but nothing had been done now, and these were all difficult things, and it would be difficult to settle down in this valley if they were not started。

Lin Pinghe felt that the most strict problem now was that there was too little manpower, and he felt that he had to remind He Zihan that he couldn't let her only pay attention to teaching Ao Lei to practice martial arts.

Lin Pinghe thought about it, at noon that day, when he waited for He Zihan to come back from teaching Ao Lei martial arts to rest, he found He Zihan and said to her: "Zi Han, it seems that you are very happy to teach Ao Lei to practice martial arts, it can be seen that you can be very satisfied with this apprentice, so you will spend so much time teaching her to practice martial arts, the relationship between the two of you is getting closer and closer, the old man is happy about this, but the old man has some ideas, I have to put them forward to you, let's go in." After the burial valley, only a little bit of the transformation of the environment in the valley has been done, and there are still many important things that have not been done, such as the cave to continue to be tidied up, the vacant land to be built wooden houses, the road leading to the valley must be fortified, etc., are all things that need to be done urgently, now, there is a shortage of manpower, we must find a way to increase, otherwise, it will be difficult for us to live here with peace of mind, I wonder if you have any plans?"

He Zihan listened to Lin Pinghe's words, she was stunned for a moment, and then, she said: " Uncle Lin, thank you for reminding me, this time, Zi Han was busy teaching Ao Lei martial arts, and left a lot of things that should be done, the few things you just said are indeed more urgent, since we want to stay in this valley for a long time, we must do a good job in the environment in the valley, we must fix the cave, build a new house, repair the road, build a good mountain gate, but also do a good job in the dining room, build a beautiful leisure garden, etc., but, as you said, at the moment we have too few people, it is very difficult to do one thing It is not possible to continue like this, before entering the valley, Zi Han had considered that the first important thing is to increase the number of people, and someone can do things well, but these days to teach Ao Lei martial arts, put all your mind on martial arts. I forgot what I should do, after you reminded me, Zi Han was also anxious, we have to do our best to act, we can't delay any longer, the first thing we must do is the plan to recruit talents, Zi Han has an idea in his heart, and decided to combine Ao Lei's martial arts practice with recruiting talents, and Zi Han is ready to take Ao Lei out of the valley. Go outside and recruit some people. This is also to let Ao Lei see the world and exercise in actual work, please Uncle Lin stay in the valley to look after the family, and the two of us will go down the mountain to recruit troops. Uncle Lin guards the valley. Waiting for our good news!" He Zihan said.

"Recruit talent first. The old man agrees with this, but you leave the old man in the valley. And you two ladies go down the mountain to take risks, the old man does not approve of such a decision, the old man thinks, this valley does not need to be guarded for the time being, you let the old man accompany you out of the valley, so that you will also have a care. Lin Pinghe said.

"Uncle Lin, since we have entered the 'Funeral Valley', this 'Burial Valley' is our home, since it is a home, someone must take care of it, since we enter the valley, the valley can not be without people, besides, the matter of medicine can not be delayed, you stay, you can not only take care of this 'home', but also do your best to develop the poison, this is a must, so, in the future, you will be responsible for staying behind' Burial Valley', Zi Han knows, you are a little worried about Zi Han and Ao Lei walking out of the valley, afraid that we will encounter danger, please rest assured, with Zi Han's current martial arts, as long as you are cautious, you will not be harmed, if you want to hurt Zi Han, it is not so easy, this time Zi Han took Ao Lei out of the valley, just so that Ao Lei can exercise, if she can cultivate her ability, let her go out of the valley independently in the future, and recruit troops for us, so that we can grow the team faster. He Zihan said.

"Since you have said this, it is inconvenient for the old man to argue with you, so he will do as you say, but you must be careful, you must remember that there are still people chasing you, and there will be danger at any time when you get out of this valley. In addition, the old man wants to ask, what kind of people are you going to recruit into the valley? Is there a standard for recruiting people?" Lin Pinghe asked.

"The criteria for recruiting people, Zi Han has already thought about it, first, only recruit ladies into the valley, the 'Burial Valley' is so hidden, it is inconvenient for men and women to mix together, and women can only be allowed to come in, Uncle Lin, you are the only man who is qualified to enter the valley, in the future, the 'Burial Valley' refuses men to enter; Third, try to recruit young people, only by letting young people come in can we maintain the vitality of the valley, at the same time, young people are malleable, and it is convenient for us to cultivate and educate them after they are recruited, so that they can be more focused on the 'Funeral Valley', Zi Han only thought of these three, and asked Uncle Lin to add. He Zihan said.

"Young women, orphan girls or frustrated people, plastic, your three old husband agree, it can be seen that you are a deliberate choice of conditions, the old man adds a Jianyì, people who meet the three conditions you mentioned, if there is a specialty, especially those who understand medicine and martial arts, they can be given priority, and it is better to use their specialties, and they do not need too much training, if every new person has to rely on you to train, then, you will be too tired, if you come in, understand medicine, or understand martial arts, and you can give full play to their expertise as soon as you come in, it will be more trouble-free。 Lin Ping and Jian yì said.

"You're right, we should pay special attention to people with special expertise, you can rest assured, Zihan will focus on finding some people with special skills, if we want to build an organization, we must have talents, we must find people who have the ability or can cultivate the ability, that is, either have martial arts or other special skills, or Su zhì is better, for those who have good potential, after we recruit them, we can train them into people with strong ability." He Zihan said.

"Also, the old man thinks, you went out of the valley with Ao Lei this time, is it too anxious, she is very young, she follows you out, will it affect your actions? You have to be clear, there may be people in the palace who are exploring you outside, and there are even people who want to kill you, you take Ao Lei with you, in case you meet a wicked person, can you get out of the way?" Lin Pinghe said worriedly.

"Please rest assured, Uncle Lin, Ao Lei is very clever and will not drag Zihan down, besides, Zihan is fully capable of protecting her, this time out of the mountain, the reason why I want to take her out is to let her have more experience, and even let her experience in danger, so that she can mature faster, and grow into a talent who can stand alone, and the task of recruiting new people in the future can be completed by her." He Zihan said.

"Okay, since you have decided, do it boldly according to your ideas, the old man believes that you will succeed, the old man will definitely be optimistic about this family, so that you can rest assured that you will go out to fight, and when you come back, the old man will strive to develop a characteristic medicine. Lin Pinghe said. (To be continued......)