He Zihan saw Ao Lei's expression, she knew that Ao Lei was shy, she said: "Ao Lei, don't be shy, what we are talking about now is the practice of meditation, nothing else, of course, you are very young, you have not heard of this kind of topic, naturally you will be a little shy, in fact, when the master was young, when he was studying medicine, he was also very shy when he came into contact with some parts of the human body, and later, when he saw more doctors, he looked at the human body from the perspective of medical skills, and he would not realize shyness." ”

"When the disciple knows, he will learn to look at it from the perspective of practicing martial arts and learn boldly. Ao Lei said.

He Zihan continued: "It is not easy for beginners in martial arts to keep the dantian all at once, it is usually difficult to concentrate the spirit, you must first relax your mind, breathe deeply and evenly, concentrate your thoughts, eliminate distracting thoughts, let the qi sink to the dantian, and enter the meditation to keep the dantian, in order to gradually hold the dantian, it should be noted that the intention is not very reluctant to keep the kind of stubborn guard, but to feel like guarding is not guarding, natural and guarding, if you are leaving, intentional and seemingly unintentional, neither too tight, nor too loose, the tightness is appropriate, so that the internal qi is still alive, and it will gather in the dantian. If you insist on training for a long time, you will be able to guide your breath with your mind, so that your internal qi will run along the two pulses, and over time, you will be able to get lucky. He Zihan said.

Ao Lei thought: "Listening to what Master said, this human body is quite wonderful, through guò meditation training, guarding the dantian, and using luck, it can exert extraordinary energy, which may be the secret that some people's martial arts are higher and stronger than others." ”

Ao Lei said: "Meditation exercises, is there only one way to keep the dantian? Isn't it possible that the other parts of the body will not have an effect?"

"Meditation exercises. The most important method is the 'Yi Shou Dantian Law', including the Yi Shou Shang Dantian, the Yi Shou Zhong Dantian and the Yi Shou Xia Dantian, in addition, there are also 'Yi Shou Hundred Door Law' and 'Yi Shou Acupoint Law', etc., the Yi Shou Ming Gate refers to the intention to guard the acupuncture points under the fourteen vertebrae, this acupuncture point is called the life gate, just in the waist position opposite the umbilicus, which is an important acupuncture point of the two veins of Tongren Du, known as the 'Gateway of Life'. The Destiny Gate is sometimes seen as equally important as the Lower Dantian. It is called 'Hou Dantian', the lower Dantian is in the front, the life gate is in the back, and the two kidneys are left and right. It constitutes the collection and storage center of the body's vitality. The intention to keep the door and the intention to keep the dantian have the same effect. The two methods of meditation complement each other, can gather true qi, and are conducive to luck. He Zihan said.

"Master. If the Mind Shou Door is so important, is the 'Mind Shou Acupoint Method' equally important? What kind of method is it, and how should it be kept by the mind?" Ao Lei asked anxiously.

"The so-called 'Yishou acupuncture point method' is different from the 'Yishou Life Gate Method', which is not to keep an acupuncture point, but to collectively refer to the acupuncture points of the meridians of the human body with the mind, and there are many acupuncture points distributed in the human body, these acupuncture points are the gathering and exit places of meridian qi, and different acupuncture points have different functions, for example, the 'Baihui acupoint' located at the top of the head, this acupoint is considered to be the place where the qi of the yang meridian gathers, and the acupoint can enhance the yang energy of the body and adjust the balance of yin and yang in the body; For example, the 'perineum acupoint' located between the front and back yin, this acupoint is at the intersection of the Ren pulse, the Du pulse and the Chong pulse, and is the origin and convergence of the Ren, Du and Chong pulses, which can play the role of refining and refining the qi, and is located in the depression of the three inches outside the knee Zusanli acupoint', this acupoint leads to the spleen and stomach meridians, meaning that this acupoint has the effect of strengthening the spleen and stomach; in addition, there is also the 'Yongquan acupoint' located in the depression of the foot center in the first third of the foot, which leads to the meridians of the kidney, meaning to keep this acupoint, which can lead to the root of qi and nourish yin and yang; Lao Gong acupoint', this acupoint leads to the heart and brain meridians, meaning to keep this acupoint can regulate the function of the heart and brain, in short, there are many acupuncture points on the human body, each has its own function, the method of entering the meditation, variety, the study of martial arts, broad and profound, each sect has different methods of keeping the mind, into the meditation practice, to practice miraculous results, must be constantly explored and improved in the actual practice, only repeated practice, and constantly summarize experience, in order to make the kung fu improve faster. He Zihan carefully explained the "Yishou Acupoint Method" to Ao Lei.

Ao Lei listened to He Zihan's introduction of so many acupuncture points, she couldn't remember them all clearly for a while, but she felt that today her master talked about the human body's dantian, At the same time, she understood the acupuncture points that the master taught, and she quickly associated the knowledge of medical skills and medical science, and now, she figured out why her master wanted to teach her to learn medical skills. Unleash the potential of the human body.

Ao Lei also thought that the reason why her master He Zihan's martial arts reached a very high level was related to the fact that she was taught by a famous teacher, but it was also closely related to her deep understanding of medical science.

Ao Lei's contemplative expression was discovered by He Zihan, and He Zihan asked, "Ao Lei, what are you thinking?" Is it that the master just talked too much, you can't accept it, and you feel a little annoyed?"

"How can it be annoying, just now the disciple listened to the master talk about the 'Yishou Dantian Method' and 'Yishou Acupuncture Point Method', etc., he has grown a lot of knowledge, and knows a lot of introductory methods for practicing, the disciple is very happy in his heart, the master has talked a lot, the disciple really can't remember it all for a while, there is no way to digest it all, but he got a lot of inspiration from it, just now, the reason why the disciple was distracted was because the disciple was pondering the way of medical science and martial arts, and he fell into deep thought, wanted to be stunned, and didn't pay attention to the master's explanation, please forgive the master!" Ao Lei said apologetically.

He Zihan said: "This is a good thing, how can Master blame you? You can listen to Master talk about the method of practicing Gong Gong and entering meditation, and at the same time connect what you hear with the way of medical arts, and explore the way they are connected, this is very good, it shows that you have really learned it, very good!"

"Medical skills and martial arts, medical theory and martial arts, there are indeed many ways worth thinking about, and the disciples will study more about this in the future, and I hope that the master will guide the disciples more!" Ao Lei said.

"Actually, the master just wants to tell you about some of the commonalities between martial artists and doctors, in addition to understanding the acupuncture points and meridians of the human body like those who study medicine, there is also a very important commonality, that is, we must also pay attention to moral cultivation, doctors talk about medical ethics, good Langzhong are obsessed with curing diseases and saving people, they are very kind-hearted, therefore, competent Lang has the virtue of a good life, and can insist on saving lives and helping the wounded, so keeping medical ethics has become the basic criterion of Langzhong. He Zihan said.

Ao Lei interjected and said: "Master, Langzhong's duty is to cure diseases and save people, they talk about medical ethics, talk about the virtue of good life, this is very understandable, but the person who practices martial arts is very different from Langzhong, martial arts, swordsmanship is to resist the enemy, kill the opponent, the duty of the martial artist is always related to resisting killing and punishing the evil enemy, the martial arts practitioner who resists the enemy and kills people is different from Lang Zhong, the latter talks about virtue is a matter of course, and if the former also talks about virtue everywhere, in the fiercely competitive rivers and lakes, how to stand, will it seem too weak?" ”

"Those who study medicine talk about medical ethics, those who learn martial arts talk about martial arts, there is no doubt about this, although martial arts practitioners use martial arts to resist the enemy, and even kill the enemy for revenge, but martial arts practitioners can not have moral standards, in a sense, people with martial arts should be more virtuous, for martial arts practitioners, moral cultivation is very important, lack of virtue of martial arts practitioners, the danger of the rivers and lakes is great, therefore, people in the martial arts often say: practice first practice, guard qi should be more moral; practice at a time, cultivate virtue in a lifetime; cultivation is the root, virtue is the foundation; heart is pure and self-righteous, virtue is self-improvement。 In addition, if a practitioner does not pay attention to moral cultivation, his kung fu will often not reach the realm of purity and mastery, and if he practices with evil thoughts, his mind is not right, and his heart is not pure, he will easily go mad in the course of practicing, and if he does not practice his sex, he will easily fall into evil spirits. He Zihan explained.

"It sounds very reasonable, people with superb martial arts, if they have a vicious mind, no virtue, and kill at will, it is very terrible, decent people in martial arts advocate practicing martial arts before cultivating virtue, which is very correct, for martial arts learners, cultivation is fundamental, good heart, martial arts can enter the high realm, these, disciples understand. Ao Lei said.

For example, Confucianism attaches great importance to cultivating the mind and cultivating virtue, and advocates learning from the outside and cultivating virtue from within, and its way of benevolence and virtue is worth learning from; for example, Taoism emphasizes the cultivation of the mind and pursues a transcendent state of mind, and the kind of leisurely realm that transcends the interests and interests is worth learning; Buddhism emphasizes the insight of the mind and pays attention to experiencing epiphany, and the feeling of instantaneous realization is very worthy of pondering, which is very worthy of discussion and study by those who practice martial arts. Only by deeply understanding virtue, strengthening self-cultivation, improving ambition, and broadening one's mind can martial arts be raised to a higher realm. He Zihan said.

"Master, there are too many methods of cultivating the mind in various theories, and the disciples will learn slowly in the future, whether the master can first teach the disciples some 'secrets' of meditation and practice, the disciples are most interested in this. Aolei pleaded.

He Zihan said: "Okay, Master will tell you a few secrets first, you remember first, combined with the practice of the exercises, and then explain it carefully, please remember: 'Pranayama into meditation, mind and qi interaction, external stillness and internal movement, spit out the old and accept the new, adjust the body and mind, smooth the spirit and spirit, the whole body opens and closes, and the spirit and qi are integrated'." (To be continued......)