After hesitating for a few days, Shen Lang finally made up his mind, it was not very difficult for him to cultivate to the feather stage, even if he had been in retreat for more than ten years, he would still be able to cultivate to today's strength, but thinking of Nanhua Daozun's expectations, although it would take some time to recultivate, it would make his foundation more solid, and it would not be a disguised way to improve his strength.

After having decided to re-cultivate, Shen Lang carefully started his first re-cultivation, according to the deduction of the Creation Jade Disc, it is not just enough to scatter the power once, but to dissipate all the power of his body when he cultivates to the feather period nine times in a row, integrate it into his body bloodline, and then re-cultivate, the hardships and pains in it are not as simple as words.

Shen Lang did not disperse the work immediately, but went to explain to Jingjing, he needed to retreat for a period of time, it may take several years, after Jingjing heard it, although she was a little confused, but she did not ask, she believed that Shen Lang would not be untargeted.

After having explained to Jingjing, Shen Lang now started his recultivation plan with peace of mind, in the previous deduction, the Creation Jade Disc had already simulated his future path, as long as he cultivated step by step, it wouldn't take long for him to return to the Feather Stage again.

Thinking of the pain of Sangong, Shen Lang slowly took a breath, calming down his mood, from a monk with extreme strength, Sangong became a mortal, even if he was a monk with good talent, it was inevitable that he was still a little worried, for these monks who crisscrossed the world and the world, strength meant a qiē, and Shen Lang now had to give up these things by himself. I still feel a little reluctant in my heart.

But it has reached this juncture, and it is useless to regret it. Rather than basking in the glory of the past, it is better to rebuild it happily. Build a solid foundation for your future.

Carefully follow the method of deduction of the Jade Disc of Creation, slowly enter all the mana of his body little by little, and then let the mana integrate into his bloodline.

The reason why those divine beasts can pass through the guò bloodline and pass on their abilities to their descendants is because their physical bodies are extremely powerful, and their mana is integrated into every corner of their physical bodies, so that their own supernatural powers and physique are deeply hidden in their bloodlines.

This method of creating jade discs is somewhat similar to the cultivation methods of those divine beasts, but Shen Lang's lifelong cultivation. In the future, they will all condense into the primordial gods, and naturally it is impossible to specialize in the physical body like a divine beast.

What he is doing now is just to improve the potential of his physical body, so that after recultiving, his physical body can support his cultivation and fundamentally improve his qualifications, and every recultivation will be a nirvana, so that his qualifications will be fundamentally changed, and he believes that if he recultivates nine times. Maybe just by virtue of his physique, he would be able to reach the level of those Chaos Demon Gods bred by the Great Dao.

It's too early to say all this, only to complete the first step and use your own mana. are all integrated into their own bloodline and change their own physique, which is the real beginning.

But just after his mana entered the bloodline. A heart-rending pain came out, like a blunt knife slitting him inch by inch. But he could still hold on to the pain.

He could clearly see that his mana was like a thick layer of mercury. It was difficult to integrate into the blood, but he didn't give up, the Creation Jade Disc had already expected this kind of thing, otherwise the cultivation of the divine beast would not be so simple, and any demon beast could do it.

Only let his own blood continue to be familiar with the breath of mana, and then take the opportunity to merge the two into one in one fell swoop, under his efforts, mana finally integrated into the blood, but the price brought was to make him more painful, the blood of the whole body was boiled after being invaded by mana, and the original white skin also oozing dark red blood.

It took a hundred days for Shen Lang to integrate all the mana of his body into his bloodline, and suddenly his dantian was empty, without a trace of mana, which made Shen Lang also feel very uncomfortable, the original strong strength is now all gone, only this solid body.

Now is the important moment for him to re-cultivate, at this time he is cultivating from scratch, so the first wisp of vitality absorbed is very important, when he was cultivating before, what he absorbed was extremely high-quality Xuanming Qi, but now this kind of vitality is not very suitable for him, and it does not meet his requirements in terms of quality.

"If I can absorb a wisp of pure Chaos Vitality, in the future, the quality of my mana will be far higher than that of a monk of the same level, but unfortunately the Chaos Vitality is too violent, and it is completely impossible for my body to succeed, unless I really disperse my strength a few more times, and the strength of my physical body is increasing by a few grades. Shen Lang secretly thought in his heart.

After this dispersal exercise, although there was no mana left in his body, he could clearly feel that his current physical body had far surpassed those Jindan stage monks, even if it was a Yin Soul stage monk, at least he had to attack with all his strength to potentially scratch his skin.

"I didn't expect that just one time of exercise would make my physical body so strong, there is obviously no trace of strength in my body, just a mortal, but the strength of my physical body can fight with the monks of the Yin Soul Period, I just don't know how it compares to those martial cultivators. Shen Lang was still a little curious about how powerful his physical body was.

Compared to those martial cultivators who refined their physical bodies, when they didn't practice qi, they could compare to the monks of the Yin Soul Stage, and it didn't take a few enhancements for him to be able to beat the monks of the Feather Stage just by relying on his physical body.

Shen Lang also attaches great importance to absorbing the first ray of vitality, which is related to the foundation of his recultivation this time, if he can absorb the vitality that is very suitable for him, this cultivation is bound to surpass his previous strength.

Although his strength is not there now, Shen Lang's vision is a genuine Feather Stage cultivator, and after becoming the sect master of the Nether Sect, he knows all the secret Kimchi in the door, and he has read all the classic exercises in the door.

For the first wisp of Yuan Qi that he re-cultivated, he chose to be very good, he planned to absorb a wisp of primordial Yuan Qi, which was also one of the first few Yuan Qi between heaven and earth, and several of them were close to Chaos Yuan Qi, paving the way for his future cultivation.

The next cultivation is very simple, he is also a master of cultivating to the feather stage, and at this level of the qi cultivation period, his cultivation is also quite easy.

It only took three months, he returned from the Qi cultivation period to the Gangsha period, this kind of speed is not to say that the Tianyuan World has never been, and when he reaches the heavens and ten thousand worlds, as long as those innate powers have done it, and this is Shen Lang in order not to have problems with his foundation, he deliberately slowed down the speed, otherwise he could start condensing the golden pill by now.

After the first dispersal exercise, all his mana was integrated into his body, making his meridians and body more powerful, absorbing the vitality, which was more fierce and brutal than before, plus the essence of the Qinglian, so that the true qi in his body was already close to the true yuan during the qi training period.

When he reached this step, Shen Lang took a deep breath, judging from the current situation, his recultivation this time was very cost-effective, I believe that when he reaches the True Spirit Period, he can single out his former self, this kind of improvement is too incredible for a monk in the Feather Period.

Before he didn't disperse, he could already be said to be in the top ten in the Tian Yuan World in terms of combat power, and if he added other means, he would not be the first among the ancestors of the Feather Transformation Period, but now he could feel that as long as he returned to the True Spirit Stage, he could defeat his former self, not to mention other people.

Shen Lang also decided to go out of the customs temporarily, although he had not yet condensed the golden pill, it was just Shen Lang's intention, if he wanted to, he could condense it at any time, but this would inevitably make the golden pill a little vain.

When Jingjing saw Shen Lang for the first time, she couldn't help but open her mouth in surprise, and looked at Shen Lang in disbelief who was only in the Gangsha period in front of her: "Brother Shen, why do you only have the cultivation of the Gangsha period, did you go crazy when you were in retreat?"

Generally speaking, the monk's cultivation plummeted suddenly, in addition to being seriously injured, there was only one way to go mad, and looking at Shen Lang, he obviously didn't look like a seriously injured person, so there was only one explanation.

Shen Lang looked at Jingjing's surprised appearance, and hurriedly reassured her: "Don't worry, I'm just distracting." ”

Hearing Shen Lang's answer, Jingjing was even more surprised, looking at Shen Lang anxiously on her face, wanting to ask him what was going on, obviously he was only a little short of able to cross the catastrophe, why he was distracting at this time, Jingjing couldn't figure it out in her heart.

"Before coming back, Master Nanhua told me that although my talent and strength are not bad now, looking at the heavens and all worlds, my foundation is still a little not solid enough, so I decided to rebuild and build my foundation extremely strong. Shen Lang smiled and explained to Jingjing.

"But no one has ever tried this method, what if there is any accident?" Although Jingjing heard this reason, she was still worried about Shen Lang's situation.

Pinching Jingjing's nose, Shen Lang said indifferently: "Don't worry, with the deduction of the Creation Jade Disc, there is absolutely no problem with scattered gong, and I can feel that my strength has improved a lot this time, and my foundation has indeed strengthened a lot, and the effect of rebuilding after a few scattered gongs will be even better." ”

"What, do you want to rebuild?" Jingjing looked at Shen Lang with even more surprise in her eyes. (To be continued......)