One lamp recited is the method of refining and refining qi of the three methods of the day after tomorrow, Yin Zhiping did not dare to slack off, and hurriedly memorized.

After reading it a few times, Yin Zhiping memorized it all, but there were some things he didn't understand.

One lamp explains in detail how to regulate pranayama and how to let the internal forces of the new generation run what route.

Yin Zhiping breathed and concentrated on refining his own Yuan Jing, and as soon as the Yuan Jing was decomposed a little, it turned into a strong internal force and rushed along his central vein.

Yin Zhiping's central vein was immediately unobstructed, and his body perception immediately became clear.

The remaining Yuan Jing was broken down and turned into a vast but peaceful internal force, running in its own meridians.

This internal force is the innate internal force, that is, the internal force obtained by the innate work.

After opening the central channel, Yin Zhiping's body meridians have all been unblocked, and there is no stagnation in the operation of this internal force, and the cycle repeats in the body.

Yin Zhiping controlled the innate internal force running in his body, but the innate internal force was slowly depleting at an inaudible degree, as if something was eating away at the innate internal force.

Yin Zhiping opened his mouth and asked: "Master Yideng, the innate internal force has been born in my body, but it is constantly being consumed during operation, why is this?"

"Did you generate innate internal force so quickly?"

Yideng was a little surprised, but still explained: "Your central vein is smooth, but the limbs and organs of your body contain a huge amount of filthy power, constantly consuming your innate internal strength. ”

Yin Zhiping frowned and asked, "Isn't it difficult to preserve such innate internal force?"

If the innate internal force cannot be preserved, then you still can't reconcile the nine yin and nine yang, and you still can't mobilize the internal force.

Yideng said: "You have just cultivated, and the internal force generated in your body needs to resist the power of filth, and the power of filth has been accumulated for nearly twenty years, which is far from what your innate internal force can resist. However, the generation of filthy power is extremely slow, and you can't save your innate power at first, but over time, more and more innate power will remain. ”

Yin Zhiping asked, "Then how long will it take me to reconcile the other two internal forces?"

Yideng thought for a moment and said, "Your Nine Yin Internal Force and Nine Yang Internal Force are subtle and abnormal, and it takes a large amount of innate internal force to reconcile them. If you don't continue to cultivate the Nine Yin and Nine Yang, it will take about three months. ”

"Three months?"

Yin Zhiping felt that this time was not much, and once he was able to use innate internal force, it was equivalent to an additional internal force application skill.

Therefore, you can't use your internal force for three months, but after three months, your internal force can be doubled.

Yideng said: "But you also need to pay attention to one thing, as long as your innate internal strength is not exhausted, then you can only refine the Yuan Essence once a week. ”

Yin Zhiping nodded, knowing that excessive refining would lead to a lack of essence and affect his health.

However, according to the consumption of one's own internal force, if you want to resist the power of filth to pour into the central channel, it is estimated that it will be consumed in three or four days.

At this time, Yin Zhiping suddenly thought of something, and asked curiously: "Master Yideng, after the birth of innate internal force in my body now, I can always maintain a smooth state of the central channel, with a sensitive sense of God, great physical strength, and full of vitality. And the master of a lamp has also been opened to the guò central channel, why can't I see it now?"

As long as Yin Zhiping uses his innate internal force to resist the power of filth, this world will be a new world.

One lamp cultivates innate skills, and he must have innate internal strength, but he can't see the new world, which makes Yin Zhiping a little puzzled.

Yideng smiled bitterly and said, "After Chongyang Zhenren helped me open up the central channel in the past, do you know how long it took me to be poured into the power of filth for a day?"

Yin Zhiping replied: "The younger generation doesn't know. ”

Yideng sighed and said, "Half a day." ”

"Half a day?" Yin Zhiping shouted directly, doesn't this mean that he has to refine the Yuan Essence once in half a day?

And the Yuan Essence Generation, without affecting health, can be refined once a week at most, and if it is refined once every half a day, wouldn't it be exhaustive and dead?

As if seeing Yin Zhiping's thoughts, Yideng said: "Yes, the degree of my Yuan Jing consumption is far greater than the degree of replenishment, and I can't use the method of refining Yuan Jing to get through the central channel." Therefore, after Chongyang Zhenren found out, he regretted that I could not reach the innate realm, but the method of refining and refining qi could still give birth to innate internal force for me. It's just that when the power of filth is poured out, and all seven chakras of my central channel are sealed, no matter how much innate power I have, I can't break them away. ”

Yin Zhiping felt sorry for Yideng and asked, "Master Yideng, why is this happening? Could it be that the power of human filth is different?"

Yideng explained: "From the moment man was born in this world, breathing, drinking, eating, all the time were invaded by the power of filth. The longer you live, the more filthy power you accumulate. You were only eighteen years old now, and I was thirty at the time, and I was the emperor at that time, and I was so brave and fierce, and I devoted my whole day to martial arts and women's sex, and this filthy power was more than anyone else, so it was extremely difficult to resist. ”

Yin Zhiping listened to Yideng's narration, and he also understood why Patriarch Chongyang didn't teach Zhou Botong the innate skills, he was a decade older than the four peers, and the power of filth in his body was accumulating, and he couldn't open the central channel when he practiced the innate skills.

As for why they didn't teach Quanzhen Qizi, the age of the seven of them was not much different from that of Hong Qigong, Huang Yaoshi and others.

And the qualifications are too poor, just to open the meridians of the whole body, it will take more than ten years.

When Yin Zhiping thought of this, he suddenly felt lucky, if he encountered a lamp a few years later, he would not be able to cultivate this miraculous exercise.

Zhou Botong said when he was on Peach Blossom Island that Chongyang Patriarch's internal kung fu is the best in the world, but Chongyang Patriarch said that he had just seen what was behind the door, and he had only just seen it, but he had not really stepped into it.

Yin Zhiping felt that the first glimpse of the door that Patriarch Chongyang said should be the innate realm.

In his early years, the patriarch of Chongyang ran around to resist the gold thieves, and even built an ancient tomb in Zhongnan Mountain, wanting to use it as a place for soldiers.

Others did not begin to cultivate until they were middle-aged, and then gradually found a way to the innate realm.

Wang Chongyang's qualifications are extremely high, rare in the world, even though he is middle-aged and cultivated, but he asked wholeheartedly, he is familiar with Taoist alchemy, he should have reached the realm of Zhongmaitong and seen a new world. However, the acquired Three Treasures did not reach the ultimate achievement of innate achievement, nor did they remove all the power of filth and achieve an immaculate body.

But even so, he is already a rare strong man in the world, competing with the four masters at the top of Mount Hua, and achieving the prestige of being the first in the world.

If Patriarch Chongyang lives a few more years, it is estimated that he can take a look after the door.

Thinking of this, Yin Zhiping felt a little sorry, whether it was Chongyang Patriarch or Master Yideng, they did not reach the realm of real people.

But at this time, Yin Zhiping suddenly appeared that Master Yideng's complexion was a little bad, his body was weak, and his strength was almost gone, his expression was a little wilted, he hurriedly took a step forward, stretched out his hand to take his pulse, and spent his innate strength to perceive it carefully, and after an instant, his face changed drastically, and he asked: "Master Yideng, the energy in your body has all dissipated." ”

Yideng looked at Yin Zhiping and said with a smile: "It's really too much effort to open up the seven chakras for you." ”

Yin Zhiping saw that Yideng had done so much for himself, and his heart was extremely moved, he suddenly took a step back, knelt on the futon, knelt down straight, kowtowed a few times, and said: "The grace of the master of Yideng will never be forgotten by the younger generations." ”

Yideng said with a smile: "It's okay, I'm not just for you, I also want to see what the innate realm respected by Chongyang Zhenren is." ”

Yideng did such a thing, compassion was one reason, and another reason was that he wanted to see the innate realm described by Wang Chongyang.

The only person in the world who has a chance to reach that step is the kid in front of him.

Therefore, a lamp yearns for it, and directly consumes all body strength to open up the meridians of the whole body for him.

Yin Zhiping looked at a lamp and said, "But all your skills have disappeared." ”

Yideng said without mind: "The skill is gone, you can cultivate again." And I just pluck the flowers, leaves, and fruits, and the seeds are still there, and it won't take me four or five years to regain my strength. ”

Hearing Yideng's words, Yin Zhiping suddenly had a flash of inspiration and said: "Master Yideng, I will give you the Nine Yin True Sutra now, this Nine Yin is wonderful and abnormal, it won't take half a year for you to recover your strength." ”

Yideng did not refuse, nodded and said, "Okay." ”

Yin Zhiping began to recite slowly, first telling the I Ching chapter on forging bones and healing wounds with a lamp, and after remembering a lamp, he immediately said: "With this exercise, I can recover my strength in two years." ”

These two verses alone more than double the degree of the light.

Yin Zhiping also told the Sanskrit general outline sù a lamp, and a lamp finished translating the Sanskrit and praised: "With this exercise, I can recover my strength in half a year." ”

Hearing this, Yin Zhiping's guilty heart eased slightly.

But he knew that even if a lamp could restore his power immediately, he owed him a favor.

If there is a need in the future, you must repay it with all your might.

Yideng and Yin Zhiping exchanged their perceptions of the Nine Yin True Scripture, and talked to each other for a few words, Yin Zhiping suddenly stood up and said, "I'm going to call the Seven Princes to come here, and he has also practiced the Nine Yin True Scripture." ”

Yin Zhiping called Hong Qigong again, and when he heard that a light had cracked the general outline, he couldn't wait.

The three of them studied the Nine Yin True Scripture together and expressed their respective feelings and opinions.

Yin Zhiping's internal force in his body is mottled, and he doesn't dare to practice for the time being, even if he adds the general outline, he can't cultivate after the nine yin internal forces are both rigid and soft.

In the past few days, Yin Zhiping has explained Guò Yilan and understood the relationship between internal forces and the operation of meridians. Knowing that the meridians of the Nine Yin Internal Gong and the Nine Yang Divine Gong are completely different, unless all of them reach Dacheng, the two internal forces responsible for it can be used at the same time.

Therefore, Yin Zhiping can only watch, but he can't cultivate, but even so, Yin Zhiping will also master the cultivation method of the Nine Yin True Scripture, and it will be of infinite use.

Hong Qigong and Yideng have also gained a lot, the former's skills have grown rapidly, and the latter's skills have continued to recover.

Presumably five years later, when Huashan discussed the sword for the second time, Hong Qigong did not dissipate his internal force once as in the original book, and with the Nine Yin True Scripture, he would definitely become the first in the world.

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