Listing testimonials!!

Chirp and chirp, line and line.

Greatly compared with the martyrs, this book was put on the shelves on April 1, and I was very happy.

Thank you for your kindness!

......

Now that the written language has been spoken, let's talk about some common words.

New books are on the shelves, only by looking at the subscription, can determine the long-term of a book, at least for the vast majority of ordinary authors, this is the case, therefore, Tong Qi begs everyone to support it.

In addition, friends who like this book, help to give a monthly pass support in the first month, it is said that the text on the shelves of "Supreme Miracle", if it is a high-level VIP reader, it is just 501 Quge www.biquge.info coins, and the monthly pass will be automatically generated next month~~

Finally, I would like to sincerely thank you all and ask for your support to help Tong Qi write a truly long-form work, that is, a 2 million-word long-form novel, which is the possible goal of "Entering the Otherworld with Mecha"!

Finally, may the great love be happy every day in 2015, and the health will be pleasant and sweet.

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A secret chapter that should not be lightly taught by the samurai.

Gospel for people with spermatozoa:

The best secret method of aphrodisiac and strengthening the kidney, three or five minutes a day to make you strong You can't believe that the King Kong Iron Plate Bridge in South Shaolin is the best exercise to strengthen the function of the lower back, the lower back becomes stronger than the iron plate, then the natural aphrodisiac strengthens the kidneys, and the effect is far stronger than the popular aphrodisiac tonic several times stronger.

Moreover, the practice method is simpler than Crouching Tiger Gong, easier to learn, and the effect is faster. Three to five minutes a day makes you strong and you can't believe it.

The practice is as follows: prepare two chairs of the same height, lie on your back, put the parts above the shoulders and below the ankles on the chair, hang your body in the air and straight, just stick to it, pay attention to the buttocks not sagging, and the body must be straight, like a bridge. The hands can be placed on the abdomen at will, and since the hands are freed, the training area is completely concentrated on the lower back.

Don't use any thoughts, luck and the like, insist on seeing the effect next time, generally people who have just practiced will feel unbearable waist pain in about a minute, which proves that you have practiced correctly.

Generally, people who can persist for more than 30 minutes, practice for about two or three months, usually have backache, sperm loss and premature ejaculation are easy to return to normal, feel energetic, walk briskly, and are not easy to fatigue. Combined with the Yin Shrinkage Function, male function will be greatly enhanced.

There are two kinds of Yin Shrinkage exercises, one is to contract the gang door forcefully, such as forbearance, and can endure for ten minutes without relaxation, that is, qualified, and the other is to contract the gang door one by one, the rhythm is once every two seconds, and the consciousness should be concentrated, and it can generally be contracted more than 300 times in a row, and there will be no more sperm at night.

The main point of the diamond iron plate bridge is to practice every day, and strive to do more time than the last time in each practice, and you can count the exercises. The ancients would light a stick of incense under the buttocks during training, and when they couldn't hold on to it every time, the buttocks would sink and be burned to the buttocks.

Of course, I won't build this method for you to imitate, after all, safety is more important. In order to practice safely, I recommend that you practice in bed, with two small low stools on both ends of your shoulders and feet, and there is no stool to find something to replace it, such as a box or a stack of books.

The advantage of practicing this way, if you can't hold on, you can fall into bed without much danger. If you can hold on for an hour, you can put more than fifty catties of things on your belly, or you can let one person, such as your girlfriend, sit on your stomach.

If you can still last for more than an hour, then your waist and kidneys are strong to the limit, and you are truly as strong as a diamond iron plate, stronger than a person who has taken any great tonic, and even when you are old, you are like a young man.

If you can still continue to practice the Yin Shrinking Gong, then congratulations, you will no longer lose sperm. The trick of the secret art of aphrodisiac is based on this ancient method, combined with the principles of modern qigong, acupuncture and massage, and comprehensively refined and compiled.

Practicing this exercise can achieve obvious fitness and aphrodisiac and cure impotence, premature ejaculation, neurasthenia in a short period of time. For some minor ailments, there is also an immediate effect. Persisting in long-term practice can prolong life and eliminate all diseases.

Introducing a few simple and quick traditional martial arts essence exercises

Boxing proverb: "If you don't practice boxing, you will be empty when you get old", there are generally a lot of exercises to strengthen the body in traditional martial arts, in order to make the martial arts practitioner strong, the endurance body is enhanced, and the boxing is powerful and powerful.

People who only practice boxing and don't practice can only be regarded as showy and vulnerable.

Although the exercises introduced below are simple, they are the essence of traditional martial arts. Traditional martial arts generally have this kind of bad problem, and like to hide the content of the exercises that are really effective plus some complex and ineffective movements, and make up long and smelly movements, and take a majestic name.

For example, "King Kong Thirty-six Styles", "Seventy-two Styles of Shaking the Heavens and the Earth", etc., it takes an hour or two to complete the full set of exercises, which seems to be very hard, but most of the time is practicing useless movements, and the practice is half the effort, and the effect is very small.

The following small exercises are the core content extracted from the traditional martial arts training system, and the exercises that can really grow the strength, so although it is simple, as long as it is insisted on for about ten minutes a day, the effect is remarkable.

The first type: Crouching Tiger Gong, this kind of exercise has been introduced a long time ago, and it is also practiced by me often, and many people may know it. But because the effect is so good, I can't help but introduce it again.

Here's how to do it:

In the form of push-ups (don't tell me sù I won't do push-ups), keep your palms as close together as possible, preferably about 10 centimeters apart. Keep your body straight, your waist not bent or raised, and try to be as straight as possible. The elbow is bent at one hundred and twenty degrees. Hold that still, stick to it.

Just don't worry about breathing at first, just do it. If you can hold on to your body for more than 10 minutes without shaking, you can try the "reverse breathing method" mentioned in this book.

If you add platoon fighting after practice, the body's ability to resist fighting is definitely much stronger than that of any Golden Bell Jar and Iron Cloth Shirt Kung Fu practitioners. The body can hold on to five minutes without moving, and basically has a certain ability to resist heavy blows, and can hold on for more than 20 minutes to 30 minutes, and the torso is as strong as a person who has practiced hard for ten years of Golden Bell Jar Kung Fu. (Note, except for the head and crotch).

Another function of this function is to make people energetic, like taking a stimulant, and the work of the day is very end.

The second type: King Kong Iron Plate Bridge, this skill is not the Shaolin Iron Bridge Gong on the top of the brain in the future, but the secret method of practicing the waist and torso of the Southern School of Kung Fu, with the Crouching Tiger Gong will have a strong and strong torso as steel, and the waist strength will be greatly increased, and the effect is better than that of an aphrodisiac.

Here's how to do it:

Prepare two chairs of the same height, lie on your back on them, put your upper body on the chair only above the shoulders, and only put your lower body on the chair below the heels, with your body suspended in the air, and your hands naturally on your body, try to stick to it. If you are afraid of injury, try to use a low chair.

In the past, when I practiced Vajra Iron Plate Bridge, the master would light an incense stick under the buttocks, and if I couldn't hold on, my buttocks would sag and I would be burned. In this way, you can exercise your awareness and perseverance. Of course, it is not recommended that everyone do the same.

If this function lasts for an hour, the waist strength will be strong. If you want to continue to strengthen, put heavy objects on your body to practice. You can let your wife sit on your body and insist on your waist for an hour without sagging, and your skills will be home.

The third type: leg curl and extension, one of the most effective ways to do leg strength exercises. Stand naturally with your legs shoulder-width apart and squat slowly, keeping your body centered while squatting, not crooked, or leaning forwards or backwards. Squat until your buttocks touch your heels, then slowly stand up, preferably for more than 10 seconds.

If you can't keep your balance, you can use your hands to hold on to the wall, but you can't stand up with your hands.

Generally speaking, if you can easily stand up more than 100 times with one leg, your leg strength and explosiveness will be greatly increased.

Fourth: Eagle Claw Gong, generally speaking, the best way to practice finger power is to use your fingers to do prone palms, but if you want to practice grasping and buckle force, the following method is better.

Here's how to do it: find a fitness circle, clasp the ends with your thumb and middle finger, and secretly exert yourself to practice hundreds of times each time.

The strength of the grip is generally concentrated in the thumb and middle fingers, and the effect of practicing with two fingers is faster and more significant than practicing five fingers at the same time.

Because the above exercises are very simple, you can understand them at a glance, and the picture is saved. I'll introduce others later when I have time. Thank you all for your support.

Finally, I would like to tell you the most important truth of practicing: Only by persevering will you succeed! If you really want to practice, please set aside half an hour every day to practice persistently!

(PS: Pay more attention when practicing, and put a cushion under your body.) ）