"What are the six steps of quenching?" Huang Liang listened to Xingtian keep talking about the six steps of quenching, and he was very curious about the division of the realm.

"The six steps of quenching the body are also called the six steps of foundation building. The human race is not as strong as other demon races, so the six steps of quenching the body are to let the human race's own physical fitness catch up with the demon race, and let the human race be hard to crush the body of the demon race. The first four steps are four steps of forging hammers, and the last two steps are called the two levels of ghosts and gods. Xing Tian paused when he said this, and his tone became a little inexplicable.

"The first four steps are: hammering flesh, refining body tendons, forging bones, and strengthening the five internal organs. These four steps are the foundation of cultivation, only by developing one's own body training to the extreme, can one have the ability to contend with the demon clan, you need to work hard bit by bit to temper yourself, from skin and flesh to muscles and bones, and then to internal organs, all of them are indispensable, only these four steps are solid, and the foundation of the cultivation path is also solid. ”

"The last two steps of the second level of ghosts and gods, the reason why they are called the second level of ghosts and gods, is because these are the key two steps to awaken the supernatural powers, but they are also the two most difficult steps: purifying the six intestines and passing through the pulse acupoints. The pure six organs are to clean up the impurities in the body, and the Xuanhuang Qi that needs to be absorbed reaches a state of overflow, which washes and dissolves the impurities in the body, which is equivalent to washing the essence and cutting the marrow. ”

"The Tongmai acupoint is to connect all the acupuncture points in the body, and only when the acupoints and veins of the whole body are connected, can the Xuanhuang Qi be gathered in the body, and the cultivation of the body can be transformed from the cultivation of the body to the cultivation of energy. These two levels are not difficult to say, it is simple to only need to wash the six intestines once to carry out the next stage of cultivation, and the pulse points are simple, and only need to connect the twelve canons and the eight veins of the strange meridians to carry out the next stage of cultivation. But ......" Xingtian stopped, his tone became even more inexplicable, and even Huang Liang heard a little envy, jealousy and hatred from it.

Huang Liang thought about it, as if he hadn't done anything, I was afraid that it wasn't an illusion, how could he be envied, jealous and hated by the great god, so he continued to listen carefully.

Xingtian didn't have the habit of selling guanzi, and didn't stay too long before continuing: "But simple cultivation means that the foundation is not solid, when the six steps of quenching the body are completed, it will be difficult to awaken the supernatural powers, and even the barely awakened supernatural abilities may be supernatural powers that do not have much ability increase, you must know that once the supernatural powers are awakened, they will accompany you for the rest of your life, and the subsequent cultivation will rely on your supernatural abilities to reflect the power." ”

"And you, you don't need to worry about this, and you don't need to endure the pain and torture of cultivating the second level of ghosts and gods, your six intestines and veins have been directly burned clean by that seal, and there is no longer the slightest impurity and blockage in your body. Nowadays, the efficiency of your absorption of Xuanhuang Qi is several times or even ten times that of ordinary people. Xing Tian's tone of voice was a little envious.

Huang Liang finally knew what the inexplicable tone just now meant, and he felt that he was lucky, and he saved a lot of time for cultivation at once, and he suffered a lot less. This made Huang Liang frown, but the sudden chill made Huang Liang's goosebumps stand up, and he hurriedly looked around the dormitory, except for the roommate who was still sleeping soundly, there was nothing else.

"I think the cultivation of the two levels of gods and ghosts is very necessary, after all, using Xuanhuang Qi to wash between the fragile six internal organs and vein acupoints, on the one hand, strips and dissolves impurities, and on the other hand, it is also strengthening one's own five internal organs and meridian acupuncture points, this kind of refining is indispensable. Xingtian's words made Huang Liang's face tense.

I said why did I suddenly get goosebumps, it turned out that there was a big guy who wanted to hurt me, you said that you are a god of the big guy, why bother me with such a weak chicken. Huang Liang complained frantically in his heart, but he had to believe it, after all, what the big guy said was experience, even if he carried private goods, it was better to do it than not to do it.

"Do you know why it's called the Second Level of Ghosts and Gods?" Xing Tian didn't stay on the issue of Huang Liang's cultivation for too long, and began to ask himself: "Because if you want to truly purify the six internal organs, you need to gather Xuanhuang Qi over and over again, and then wash the six internal organs and impact the blocked veins and acupoints, that feeling is ......."

Xing Tian paused, but he thought that Huang Liang couldn't experience this feeling, so he could only continue with a little resentment: "The pure six intestines are equivalent to you picking off your skin little by little, and the acupuncture veins are like cutting yourself with a thousand knives, especially the ghosts and gods need to be constantly washed and impacted, which is equivalent to constant self-abuse, and that feeling is still fresh in my memory now." Xing Tian spoke with a slight sigh.

"If you want to become a strong person, you need to reach the extreme step by step in the six steps of quenching, and when you can withstand this pain, you also have the ability to meet your own strong strength. Xing Tian said to Huang Liang with a warning tone.

"You are very lucky, you don't need to go through the tempering of the second level of gods and ghosts, but there are hidden dangers, because it is difficult for you to know where the tempering limit of your own internal organs and tendons and veins acupoints is, and these two levels are directly related to the awakening of supernatural powers, which in turn affects how far you can go on the path of cultivation. ”

Huang Liang thought about it for a while, and already had a terrifying picture of thousands of knives and peeling in his mind, and felt that there seemed to be no big problem with the hidden dangers, after all, he was not a masochist, and it was comfortable to walk with shortcuts. Thinking about it, the corners of his mouth rose unconsciously.

Goosebumps rose all over his body, Huang Liang immediately retracted the corners of his mouth that almost laughed, he had reason to believe that the extreme character of the great god possessed by him gave him small shoes during the tempering process. After all, normal people have been sealed for thousands of years and have gone crazy, this spirit is tough, but it is difficult to guarantee that the character will become cautious, how can there be any great god who does not account for the ant saying, people have time to play with ants.

"Then how can the first four steps be tempered to the limit?" Huang Liang hurriedly diverted the topic, not afraid of punishment, afraid of punishment, after yesterday's tempering, Huang Liang is very clear about the ability of the Xingtian boss to dig pits.

"The first two steps are to cultivate and forge the body, using strenuous exercise to dissipate the heat in the body, and then attract the entry of Xuanhuang Qi, when all your skin and flesh are tempered, the muscles of the whole body are tough and abnormal, and the recovery ability of the trauma has been greatly improved, and the body tendons are tempered to the limit, and the toughness of the body will increase significantly. "Xingtian is also a little difficult, after all, the time span is too long, and he can only say the approximate cultivation effect, and the specific form has long been forgotten.

"The last two steps are to temper the bones of the body and strengthen the internal organs in the body, only the strength in the body can withstand the impact of external forces, and external injuries are nothing. Xing Tian said a little sloppily, paused, seemed to suddenly remember, and continued: "If I remember correctly, when you complete the first four steps, you will be familiar with the control of Xuanhuang Qi, and then you can use Xuanhuang Qi to feel the tempering of your body. ”

"It's equivalent to looking inward, at this time, you can clearly see the places that you haven't tempered, until the body is all tempered, you also need to use this way to cultivate the two levels of ghosts and gods. Xing Tian said firmly.

"This is not the so-called innate master, who can innate and inward-looking, and can breathe underwater or something......" Huang Liang couldn't help but complain, he really cultivated immortals.

"Quenching the body in six steps in no particular order, can be tempered from any of the six steps, at this time, the combat power at this time largely requires weapons and moves to assist in combat, of course, I have not seen the human race that can directly carry out the tempering of the gods and ghosts in the second level, there is no foundation for the first four steps, and the cultivation of the second level is basically equivalent to suicide, that kind of pain can directly tear a person's nerves, stupidity is already the best result, and it is not uncommon to explode and die. Xingtian was a little embarrassed, but he felt Huang Liang's disdain and ......

"You go on now, and fart here. ”