After brushing his teeth and washing his face, Yin Zhiping didn't look for another place, and after taking the chenille fabric mat placed outside the bathroom door and putting it on the ground, he sat cross-legged on it, skillfully posed with five hearts to the sky, and began to practice.

First, calm down, adjust your breathing, and then silently recite the mantra of the Yi Tendon Bone Forging Method in your mind, and then perform gong luck according to the mantra.

Although he is now practicing this technique from scratch, he has already practiced it for twenty years in the Condor World Realm, and he has a lot of experience, so now he is practicing it again, and he can get started very quickly. In addition, he now has a deep internal force in his body that was instilled by Yunmeng, which is equivalent to his cultivation to the Jiuyang Great Perfection in the Condor World Realm, and with such a deep internal force to practice, it can also be said to be strategic, and he is naturally familiar with it, so he quickly entered the state.

Immediately, I saw that the muscles on his body trembled according to some mysterious law. Sometimes it is like a wave, sometimes it ripples in a circle, and sometimes it rises and expands and then retracts. It seems that every muscle in his body can be controlled freely and make any movements.

In the trembling movement of these muscles according to various laws, the Jiuyang True Qi that was running in his body also relied on vibration, penetrated into the flesh and bones through the meridians, and then rushed towards the flesh and bones. Then the impurities and dirt contained in the flesh and bones are constantly washed out, so that the body is more pure, and the physique is improved and strengthened.

Not long after the exercise, a layer of gray fine sweat began to appear on his body, and in some places there was a slight red, like blood. These are exactly the times when he practiced the exercises with the method of forging bones with easy tendons. Through the pores of the whole body, impurities and dirt in the body are removed from the body. A little red in some places. It is due to bruises left over from injuries such as collisions.

These bruises are healed at the injured site. It may seem to have dissipated on the outside and dissolved. But in fact, under the skin that cannot be seen by the naked eye, there will still be some inexhaustible residues, and even infiltrate the flesh. And these residual blood can not circulate, and it will quickly turn into dead blood, which will accumulate into a lot, which will affect people's physical health.

Over time, the more dirt, impurities, etc., are excreted from his body. What started as a light layer of gray sweat has begun to turn dark gray, and it is getting thicker and thicker. It's greasy. This is the excess fat in the body that is also excreted from the body during this exercise.

He practiced this for a whole day and a night, immersed in his mind, and forgot about things. During this time, the phone at home and his mobile phone rang many times, and he was in a state of immersion and did not hear it. It wasn't until the next morning that he opened his eyes.

As soon as he woke up, he immediately smelled a fishy smell in his nose and looked down at his body. I saw that my body was covered with a thick layer of gray-black greasy substance. He had this kind of experience in the Condor World Realm, and he knew that this was the effect that would appear after successfully cultivating the Yi Tendon Bone Forging Method, so he was not alarmed. He stood up and took off the only pair of underwear he was wearing. Then walk under the nearest shower head and turn on the shower to rinse.

He woke up yesterday morning and got up after returning to the real world in the illusion. I haven't had any clothes on. Later, he decided to practice the method of forging bones with easy tendons, and he knew that the Tao would have such consequences. Naturally, I won't wear it, so as not to get dirt and magazines from my body dirty. And he doesn't change places. Practicing directly in the bathroom is also because of this consideration. First, I am afraid that I will dirty the bed by practicing in bed, and second, I can rinse it directly in the bathroom after practice.

"It's the same practice from scratch, but the effect of this first practice after I returned to reality is much better than when I first started in the Condor World Realm. After I obtained this exercise from the Chongyang inscription at the bottom of the ancient tomb in the Condor World Realm, when I first started practicing, I could only discharge a thin layer of greasy and stinky sweat every time, but it was not as good as the first time I could expel so many impurities. But at that time, of course, it couldn't be compared with now, at that time, I had just obtained part of the "Nine Yin True Scripture" from the Chongyang inscription, and I naturally had little experience when I first started practicing. And my internal strength cultivation at that time was far worse than now. The most important thing is that the easy-to-tendon bone forging method I got at that time was only a part, and it was not complete, and the effect was naturally not as complete. ”

"However, the first time I re-practiced now, the effect is so good, I'm afraid it is also related to the fact that there are more impurities accumulated in my current body, right? In this society, the quality of the living environment is declining day by day, air pollution, industrial pollution, and all kinds of harmful radiation, etc., there are really too many to count. The food eaten is also unhealthy, what gutter oil, pesticide residues, various food additives, preservatives, etc. I have lived in this environment for nearly 30 years, and it is no wonder that there are not many impurities in my body? ”

Yin Zhiping was washing his body, and he secretly sighed in his heart.

However, this first time of cultivation, although he couldn't remove all the impurities in his body, when he scrubbed his whole body up and down, and after taking a bath, he still felt refreshed, and it seemed that his whole body was much lighter, as if he had lost a few catties.

Wiping the water stains on his body with a bath towel, he stood in front of the mirror again and looked at himself, and found that he had indeed lost a few pounds, which was thinner than before he practiced. However, this thinness shows a kind of leanness, minus excess fat and fat, showing some lean and muscular.

In addition to the changes in his figure, some of the scars left by previous injuries on his body, as well as large and small moles, have all faded a lot, and the smaller ones have even disappeared directly. Because these are also impurities on the body, they are naturally excluded. This is a side benefit of practicing this martial art, which can be beautified. And not only can it remove moles and scars, but it can also whiten and repair the skin, and his complexion is now more white and radiant than before he practiced. It's just that he doesn't like this very much. Men, you still have to be rough to look more manly.

But he couldn't change that. Compared with this small dissatisfaction, the rest of the effects are really difficult for him to give up and not practice. And the ultimate goal of this kung fu is to make people feel the most healthy and perfect state from top to bottom, from the inside out. So he can only endure this.

But just because you're not rough doesn't mean you're not a man, and real men don't look at their appearance. He believed he had many other means to prove himself. Just like in the Condor World, who dares to say in front of him, the world's number one master, that he is not a man?

Looking at himself in the mirror and smiling slightly, except for the skin, he was very satisfied with the effect of this first cultivation. According to this effect, he believed that it would not be long before he could exercise and recover to that perfect body shape in the Condor World.

After wrapping himself in a bath towel and drying his hair with a hair dryer, he went out of the bathroom to the kitchen to find something to eat.

After this cultivation, although he eliminated a lot of impurities in his body, he also consumed a lot of energy in his body correspondingly, plus he practiced for a whole day and a night without eating, so he also felt very hungry at this time. Now this is the real world realm, and he is also a real flesh and blood body, not like his existence in the Condor World realm, after seeing through the wrong, he can never eat from now on.

After eating two ham sausages and two slices of bread for a while, he went back to the bedroom to find clothes to put on. When he was dressing, he picked up the mobile phone on the bedside table and looked at it, and found that the date displayed on the mobile phone was "December 23, 2012", and he realized that he had practiced for a day and a night, and it was already the morning of the second day.

He received the Mirage Bead shortly after coming out of his parents' house on the night of the end of the World Realm on December 21. Then that night, he was ingested into the illusion of the Middle World of the Pearl by the Instrument Spirit Cloud Dream of the Yuan Mirage Bead, and was forced to "cross" to the Condor World Realm created by her based on the novel.

Although he has experienced twenty years in the Condor World Realm and tasted many things such as the joys and sorrows of the human world, in fact, the time in the real world has only passed one night. When he returned to the real world, it was only December 22 the next day. Then on the same day, he re-practiced the Yi tendon forging bone method in the "Nine Yin True Scripture", and after practicing for a day and a night, it was now the 23rd. (To be continued......)