Yin Zhiping lifted the quilt and got out of bed, walked to the bay window, opened the curtains and looked out, when he saw the tall buildings in the distance outside, as well as all kinds of vehicles and pedestrians on the street, he finally breathed a sigh of relief, and was sure that he had really returned to the real world. And when he looked at the sparkling and scaly river below the river, and the Caiyun Bridge across the river not far away, he was also sure that he was still in this familiar city that he grew up in.

The house he bought was on the highest eighteenth floor, with a wide view. The north side of the community is adjacent to the Yuanjiang River, which runs through the city, and is located on the bank of the river, with a very good ecological environment and a very pleasant scenery. When I get up early in the morning, I open the curtains and look out, and I can see the rolling eastward flow of the Yuanjiang River.

And when the sun rises every day and the sun rises over the surface of the river where the water and the sky meet in the distance, the rising sun reflects the river, and the scenery will be very beautiful. Especially when there is a morning glow, the river reflects the glow in the sky, the water and the sky are the same color, and the scenery is even more magnificent and abnormal, like a dream. The view at sunset is also very beautiful. The only downside is that it's far from the city center, so it's a suburb.

The city where he is located is called Gangwon, and it is named because it is located on the plain of the Gang River, which is driven by the water of the Gang River. Gangwon has a very long history, and it is said that the castle was built during the Qin Dynasty. At that time, the ancient city of Gangwon was built on the north bank of the Yuanjiang River, and it was also quite a distance away from the Yuanjiang River. However, with the development of successive dynasties, especially after entering the era of modern science and technology, Gangwon continued to expand and develop, and finally expanded to the north bank of the Yangtze River. Since two years ago, it has begun to develop across the river to the south bank of the Yuanjiang River. The community where he lives is one of the first buildings to be built on the south bank.

It's just that although a few buildings have been built here. There are also many corresponding surrounding buildings, supermarkets, schools, shopping malls, etc. There are many residents who have moved here one after another, but after all, Gangwon's center of gravity has always been on the north coast. Therefore, the south bank has been relatively deserted in the past two years. However, the reason why Yin Zhiping came here to buy a house is precisely because he likes the desertion here, which means that it is quiet, and he likes a quiet environment. And the environment and air here are also better than those in the urban area, of course, the price is cheaper than the house in the urban area, which is also a major consideration when he bought a house.

After looking out the window for a while, he turned back to the bathroom to wash. Stand in front of the bathroom sink. Looking at himself in the opposite mirror, he couldn't help but take a closer look. After facing the bronze mirror that was accustomed to the ancient times in the Condor Realm, which often seemed a little gray and hazy, when I looked at the mirror in front of me, I really felt that it was too bright.

And his appearance in the mirror was also a little strange for a while. After all, he was used to seeing himself dressed in ancient costumes for twenty years, and the "body" in the Condor World Realm was obviously much stronger than the body in the Real World Realm, and although the muscles were not particularly exaggerated and bulged like balloons, they were also strong and powerful. The blocks are distinct, and the whole body is tight, without a trace of excess fat, full of strong beauty. The lines of the face are also tougher and more mature than they are now. There are also some feelings of wind and frost and vicissitudes of life. In the end, he has experienced twenty years in that illusory world, and he has experienced many things. Although his profound skills have allowed him to stay old, he looks a few years older than he is now. But it still makes a difference.

And this body in the realm of reality, although Yun Meng turned into vitality by abandoning the double prohibition of the Yuan Mirage Bead. helped him open up the meridians of his whole body, and also replenished part of his skills. But these are all internal forces. It was still forcibly instilled, and his own body did not appear to be as perfect as in the Condor World Realm because of the regular training of martial arts. Even for a normal healthy person, it looks thinner. After all, he usually doesn't pay much attention to exercise, and he often stays at home in front of the computer, so it has become a common sub-health state for modern people.

"My current body is really weak enough, and I'm afraid of comparisons in everything. In the past, although I also envied the good figure of those muscular hunk men on TV, I never thought of working hard to practice, let alone thinking that my body was a little weaker, and anyway, I was not engaged in any heavy physical labor, let alone participating in bodybuilding competitions. can experience the strong and powerful body in the Condor World realm, the perfect body shape, and the sense of strength and strength of the mixed body. Looking back at my body now, it's a bit overwhelming. Now that I can regain my martial arts, let me start by refining my body!"

Thinking of refining the body, Yin Zhiping immediately first remembered the "Yi Muscle Forging Bone Chapter" in the "Nine Yin True Scripture". This famous martial arts, he didn't know whether Lu Dao Yunmeng was adapted from any similar human martial arts in the Taixu World Lu Realm, or whether she created it herself according to the description of the relevant content in the Condor Shooting and Divine Condor. Anyway, he didn't ask Yun Meng, and he didn't bother to study this in detail, since he had been called "Nine Yin True Scripture" and "Yi Muscle Forging Bone Chapter" in the Condor World Realm for twenty years, then he still called it according to the name in the Condor World Realm.

The gist of this "Easy Muscle Forging Bone Chapter" in the "Nine Yin True Scripture" is to gradually improve people's physique, enhance the origin of people's body, improve the quantity and quality of the essence in the human body, and be more conducive to the cultivation of internal strength, so as to improve the cultivation of internal strength.

Regardless of the effects of increasing the Yuan Jing in the body for the time being, what Yin Zhiping needs most at the moment is that this exercise can directly improve and enhance people's physique from the inside. It vibrates the flesh and blood with internal force, promotes the movement of the flesh and blood, and then promotes the movement of the muscles and bones. When performing exercises, a part of the internal force will penetrate into the flesh and bones by vibration, accumulating a small amount, and then these internal forces will continue to wash the flesh and bones.

This method of washing exercise can cut the hair and wash the marrow, and wash out the impurities and dirt accumulated in the flesh and bones in the human body, making the muscles, bones and flesh more pure. It is precisely because of this that the Yijin Bone Forging Method can continuously improve and enhance people's physique.

Right now, he wants to use the easy tendon forging bone method to cut the hair and wash the marrow to remove the impurities, dirt and other things accumulated in the body. Start from the inside to make your flesh and bones more pure, and then carry out external body exercises, presumably the effect will be better.

However, this method of forging bones is not a direct cultivation of internal force, and what it can increase after continuous practice is not direct internal force. Therefore, Yun Meng couldn't rely on directly instilling the skill to allow him to practice it in one step. So now if he wants to re-practice the Yi Tendon Forging Bone Method, he can only start from scratch again.

Now that there is a lot of residual internal force accumulated in the flesh and bones, it is just right to wash and exercise the muscles and bones through the method of easy tendon forging bones.

Yin Zhiping thought of it, then closed his eyes again, and began to practice the Yi Tendon Bone Forging Method.

I saw that the muscles on his body trembled according to some mysterious law, and sometimes a force surged, and the muscles rose and fell like waves. It seems that every muscle in his body can be controlled and made movements.

In the trembling and trembling of his muscles, as well as the undulating waves, the residual internal force accumulated in his flesh and bones also moved. Wave after wave, burst after burst, kept rushing towards the depths of his flesh and bones. In the rush, he kept washing out the magazines and dirt contained in the flesh and bones, making the muscles and bones more pure.

He practiced this and even passed the whole night, and it was not until the next morning that he let out a long breath of turbid air and woke up with his eyes open.

As soon as he opened his eyes, he immediately smelled a fishy smell in his nose, and looked down at his body, but saw that his body was covered with a thick layer of gray-black greasy substance. He knew that this was a method of forging bones with easy tendons, using internal force to wash away the muscles, bones, flesh and blood, and expelling the magazines and dirt in the body through the pores on the body surface.

It is recorded in the "Nine Yin True Scripture" that this method of easy tendon and bone forging can be practiced to the depths, and it can be done by cutting hair and washing the marrow. It is precisely because of this that the Yitendon Bone Forging Method can continuously improve and enhance people's physique. In the past, when he was practicing, he could only discharge a thin body of greasy and smelly sweat, and he never discharged the dirt and impurities from his body to this extent. However, the internal force that he was able to send into his body's flesh and bones before was very small, and it was not as good as this time, which he had accumulated in his body after dispersing his previous exercises. To achieve this effect, he expected.

However, seeing that the effect is better than expected, he can't help but be overjoyed. Standing up, and with a long howl, he took off his pants and trousers, and went to the nearby mountain spring to wash off the dirt on his body.

When he practiced last night, he didn't take off his pants and pants together, so at this time, his trousers and pants were inevitably stained with a lot of gray and black greasy dirt. He didn't have a change of clothes around him now, but he had to wash them again.

Fortunately, the inner and outer robes that were washed last night had already dried overnight, so they could be worn first, which saved the embarrassment of being naked. Although there was no one in the wilderness, he was naked, and he was not afraid of being seen. But after all, the act of wearing clothes has long been deeply accustomed, and in this unsheltered place in the open air, it is still not used to revealing naked and open.

It's just that there is no pants on the lower body, but I can't help but sway and feel empty, and the wind blows and swishs, but at this time, I can only barely adapt.

After taking a shower, he felt very refreshed all over his body, and it seemed that his whole body was a little lighter than before. After putting on his robe and observing it silently for a moment, he squatted on the ground and rekindled the fire, and then began to rectify the two wild men who had been called last night.

He originally called last night to serve it as dinner, but after lighting a fire last night, he began to cultivate first, and once he practiced it all night, he could only use it as breakfast at this time. He practiced the Yi Tendon Forging Bone Method all night last night, but he didn't sit as long as he did during the day yesterday. Last night's cultivation was also somewhat consumed. And the dirt and magazines in the body are discharged from the body, and now the whole person is probably a few pounds lighter, but the stomach is already empty and needs to be replenished.

After roasting the hare, he ate both of them together. After eating, sit and eat, and by noon, the trousers and trousers have been dried, and they are dressed neatly. (To be continued......)