As Ding Qi assumed the posture of pinching the magic technique, under the impact of the waterfall, he quickly entered the cultivation.

At the beginning, the impact of the waterfall made Ding Qi feel a pang of pain. However, as the innate power really worked in the body, he was surprised to find that under the dual effect of the strange posture pinched by his fingers and the innate power of operation, his body, internal organs, and muscles were actually pulsating in a strange way, dissipating the fatigue caused by the impact of the waterfall.

The original impact of the waterfall and the pain brought to the body also disappeared completely under the action of this strange pulsation.

Not only that, but there is also an unusually comfortable feeling.

"This kind of cultivation posture recorded on this brocade silk really has its wonders. Feeling the strange pulsation in his body, Ding Qi thought thoughtfully.

Other martial arts people, using this kind of cultivation, will only continue to superimpose fatigue and damage on the body, he has never heard of someone using the method of 'water depth', and he will have his own situation.

All of this is due to the peculiarity of the innate skills and cultivation postures.

"I don't know how long I can last if I cultivate in this form. ”

Half an hour has passed since Ding Qi started cultivating under the waterfall. Due to the strange pulsations in his body, which constantly drove away the fatigue, not only did he not feel the slightest fatigue, but became more and more energetic. According to Ding Qi's judgment criteria for stopping cultivation, there was no need to stop cultivation at all now.

Ding Qi also felt that while there were bursts of pulsations in his body, the true qi in his body was also growing rapidly.

"Since the body hasn't felt any fatigue yet, let's just continue to cultivate. ”

In the end, Ding Qi decided that he would continue to cultivate until his body was exhausted.

What he didn't expect was that during this period, except for the lunch he brought at noon, Ding Qi had been spending time in cultivation, but he didn't feel any tiredness.

The function of expelling exhaustion brought by the special cultivation method made the waterfall impact not have any negative effect on his body, and during this time, he was quite energetic, so that he did not need to stop cultivating.

However, in the afternoon, Ding Qi suddenly found that he had to stop cultivating today.

Because, his cultivation effect has reached a saturated state, and if he continues to cultivate, his skill will not increase today.

Ding Qi had long understood the problem of cultivation saturation of the 'Deep Water' method.

This is a problem that only a very small number of people with extraordinary talent and strong muscles can encounter. He never imagined that he would be lucky enough to meet him.

The cultivation method of 'deep water' can increase your strength relatively quickly, and it is extremely widely spread in the rivers and lakes, but it is not without its shortcomings.

Cultivating in this way constantly stimulates the body, and once the accumulated time is too long, the body will develop resistance, and the power can no longer grow. It takes until the next day to be able to carry out the same cultivation, that is, the cultivation effect rumored in the rivers and lakes is saturated.

For ordinary cultivators, there is actually no such problem, because their bodies simply cannot withstand such a long period of cultivation, and the cultivation time is far from reaching the level of saturation.

On the rivers and lakes, only a few people with particularly strong muscles and bones who can withstand this special cultivation method for a long time will encounter this kind of problem.

Now Ding Qi found himself one of these few people.

This result made him not know whether to be happy or depressed, so he could only look up to the sky and be speechless for a while.

Ding Qi also understood that the reason for this situation was not because he had some talented and domineering physique, but because of the peculiarity of this innate cultivation method.

Otherwise, it would not be his turn to encounter the saturation of cultivation effects.

Ding Qi knew very well that once he reached the saturation of cultivation, whether he was cultivating with the method of 'deep water' or ordinary meditation, he would no longer have any effect on the same day.

He estimated,

Today, from the beginning of cultivation to the time of reaching saturation, it took three and a half hours.

Ding Qi usually meditates and cultivates, usually for more than five hours, and almost all of them are spent in cultivation, except for eating, sleeping, and necessary activities. Compared with the usual, today's three-and-a-half-hour cultivation is undoubtedly much shorter.

Ever since he realized that his cultivation had reached saturation today, Ding Qi began to estimate the growth of the true qi in his body.

Feeling the operation of the true qi in his body, after a while, a smile appeared on Ding Qi's face, and he said to himself: "Although the cultivation time is only three and a half hours, the growth of the true qi in the body is nearly three times higher than the usual cultivation day. ”

Ding Qi was quite satisfied with the cultivation effect of this 'deep water' method.

Looking at the sky, it was not early.

After going up the mountain today, in order to adapt to the impact of the waterfall, he had already spent a lot of time, and after such a long time of cultivation, it was already time for him to go down the mountain.

Just when he saw that it was not early and was about to go down the mountain, he seemed to suddenly think of something and couldn't help frowning.

"You only need to practice for three and a half hours a day, so you will have a lot of free time every day, just right to ......."

I don't know what to think, Ding Qi's eyes lit up, and then he picked up the basket on the ground and walked down the mountain.

Not long after, Ding Qi returned to the medicine garden and took out an old book from the bedside, which was the secret book of the iron sand palm he had bought from Liangcheng before.

When he didn't get that brocade silk, he had planned to practice the iron sand palm exercises recorded above. However, after obtaining the innate skill with more outstanding cultivation effects, he naturally gave up this idea, and put the book away, never reading it again.

Now, he's taking the book out again.

Looking at the book thoughtfully, Ding Qi smiled. Some of the ideas he had in mind on the mountain were related to the content of the book.

Holding the book in his hand, Ding Qi did not look at the internal skills recorded in the first half as before, but focused on the second half of the cheats.

In addition to recording the corresponding internal strength cultivation methods, this book of martial arts secrets of iron sand palms also records a set of related palm techniques and various techniques for exercising body flexibility and coordination.

What he wants to see now is the part about the palm technique.

Flipping through the introduction of martial arts palm techniques page by page, Ding Qi was quite fascinated: "In the past, I needed to spend all my time on cultivating innate skills, and I couldn't spare any time to practice martial arts moves. Now, I finally have some free time to practice these moves and try them out. ”

After buying this cheat book of iron sand palms, Ding Qi was greedy for the various martial arts moves recorded on it. It's just that he didn't have free time before, so he couldn't practice these moves at all. Now that I am cultivating with the method of 'deep water', I only remember this matter when I have free time.

Only a very small number of these martial arts moves in the cheats exist specifically to match the heart method of the iron sand palm. Most of the rest are all kinds of palm techniques that don't need to be coordinated by mental methods. These palm techniques, Ding Qi can completely cultivate.

Looking at the martial arts cheats of the iron sand palm in his hand, Ding Qi couldn't help but think of the innate skill he was cultivating.

"The innate skills recorded on the brocade silk are extremely profound. The only pity is that there are no martial arts moves recorded on it. Ding Qi thought with regret.

After reading the relevant content of the palm technique recorded in the book, he began to look at the method of exercising body coordination and flexibility attached to the book.

Although the tips for exercising the body recorded in these books have nothing to do with martial arts moves, they account for a large part of the book, with nearly half of the weight.

It contains many whimsical and even bizarre techniques and methods for exercising various functions and coordination.

"Since I have free time in the future, in addition to practicing these palm techniques, I should also practice the methods of exercising my physical functions described above. Although these contents are not martial arts moves, the higher the flexibility and coordination of the body of a person who practices martial arts, the easier it is to practice martial arts moves. ”

Looking at the book in his hand, Ding Qi quickly made up his future cultivation plan.