On the second day, Ding Qi went to the waterfall to practice as planned, and came back after his cultivation reached saturation in the afternoon.

When he returned to the medicine garden, he began to be busy with his future cultivation of martial arts moves and exercise of physical coordination.

There are many ways to exercise your body in the cheats of the Iron Sand Palm. Some of these exercises can be completed with the help of an empty space, while others require the help of various facilities.

Today, he plans to build some of the facilities that will be used for cultivation.

Looking at the construction methods of various cultivation facilities recorded in the back half of the iron sand palm in his hand, Ding Qi pondered for a long time, and finally smiled lightly: "To exercise the coordination of the body, the plum blossom pile is an indispensable thing. So, let's start with this thing called the plum blossom pile. ”

......

In the days that followed, Ding Qi went to this waterfall in Qixia Mountain every day to practice the exercises, and was busy building cultivation facilities.

With his hard work, all kinds of cultivation facilities were quickly built by him.

With the help of these facilities, Ding Qi also began to exercise various physical functions according to the content of the books.

Time, just as Ding Qi's busyness passed day by day, and in the blink of an eye, it was already more than two months. During this period, with the help of the method of 'water depth' to quickly improve the effect of his strength, he was finally about to practice the second layer of innate skills.

On this day, Ding Qi exercised his physical coordination in the courtyard of the medicine garden, and the courtyard at this time was very different from more than two months ago. In the southern part of the courtyard, there are many tall wooden stakes of different heights and thicknesses.

These wooden stakes are exactly the kind of cultivation facilities called 'plum blossom piles' that Ding Qi saw in books to exercise physical coordination and balance.

Today's Ding Qi is borrowing plum blossom piles to exercise the coordination of his body.

Ding Qi stood quietly on a wooden stake. The stake looks so slender that it can't support a person's weight no matter how you look at it. However, the current Ding Qi is indeed standing on it steadily, without the slightest sway, and looks relaxed.

In fact, don't look at how relaxed he is now, two months ago, in order to be able to stand firmly on this slender wooden stake, he didn't know how many times he fell from it, and many times his head was bruised and bleeding.

This slender stake is recorded in books, a thing used to exercise the balance of the body. The stake breaks as easily as it seems, barely supporting a person's body. If a person stands on it, as long as he loses his balance slightly, under the gravity of the human body, the slender stake will immediately break. It is extremely difficult to stand on it steadily, and Ding Qi has put a lot of effort into it.

This extremely slender wooden stake is not uncommon in the entire plum blossom pile array. In this way, when Ding Qi is practicing plum blossom piles, stepping on these slender plum blossom piles, he needs to maintain balance at all times, so as not to break them, which is an extremely effective exercise method

Ding Qi first stood on the slender wooden stake for a while, and then began to step on the wooden stake and move in a routine pile-walking exercise. At first, Ding Qi was just walking at his usual pace, changing his position on wooden stakes of different heights.

But later, Ding Qi's speed of walking the pile became more and more blocky, almost like running. Those wooden stakes, which were originally extremely slender, were moved so violently by Ding Qi, and none of the wooden stakes were broken, and even the slightest shaking of the wooden stakes rarely appeared.

These wooden stakes, which have a great difference in height, are no different from running on flat ground under Dingzi's feet.

In the end, Ding Qi's speed was getting faster and faster. Under the effect of the peculiar placement of the wooden stakes, it actually gives people the impression of a shape-shifting phantom. It was as if Ding Qi's figure had disappeared from a stake and appeared directly on another stake at a very distance, and if you didn't look closely, you couldn't tell how he moved.

After running on the plum blossom pile for a long time, he didn't know when, but he had already come down from the plum blossom pile.

"The 'Shadowless Plum Blossom Pile' recorded in the book has finally been thoroughly practiced today. After landing on the ground, Ding Qi glanced at the plum blossom pile behind him, and his face showed an inexplicably happy look.

What he just did was an exercise called 'Shadowless Plum Blossom Stake', which exercised people's body coordination.

In the past two months, Ding Qi has carried out many kinds of training according to the training items introduced in the book. This 'shadowless plum blossom pile' is one of the deepest training items.

When he had previously trained for this project, he had failed. Every time I train, I either fall from the stake when I am shifting the phantom, or I will break the slender stake inside the plum blossom stake during the training process. Until today, this time can be regarded as a real success.

In addition to the training of body coordination like just now, Ding Qi did not pull down the cultivation of palm moves and the like.

To be more precise, because of the continuous training in physical coordination and flexibility, he practiced martial arts during this period, and he was quite handy.

The improvement of various body functions is conducive to the cultivation of martial arts moves, which Ding Qi has known for a long time.

Therefore, while practicing martial arts moves, he dedicates half of his time every day to exercise his body flexibility and other aspects according to the items in the book.

There are many ways to exercise physical functions recorded in the back of the Iron Sand Palm Cheats. According to the description above, the first part of the workout content is not too difficult. Ding Qi's training in the following did confirm this. He followed the training methods introduced in the book and easily completed the required training program.

However, the latter situation was greatly beyond Ding Qi's expectations.

According to the introduction in the book, those trainings that develop physical functions should be more difficult to cultivate later on. But when it comes to Ding Qi's case, this is not the case.

Just like the kind of 'shadowless plum blossom pile' training he just conducted, according to the description in the book, it should be an extremely difficult training to complete. Even people with extremely outstanding qualifications devote all their energy to serious cultivation every day. Without more than three years of hard work, it would have been impossible to achieve the level that Ding Qi had just done. But Ding Qi did it easily in just over ten days.

This discovery surprised Ding Qi and made him feel very strange at the same time.

He had never thought of himself as a gifted person, otherwise, he would not have failed in the selection of inner disciples of the Qingyun Sect.

He is just an ordinary person, and he has always had this kind of self-knowledge.

Later, after repeated reflection, he finally figured out the reason for this anomaly.

All of this turned out to be related to the innate skills he cultivated.

After cultivating the innate skills, especially after cultivating the first layer, Ding Qi's five senses and other physical functions have far exceeded the level that ordinary people should be, and have become extremely powerful. It is also with the help of this physical function that is far beyond ordinary people, that he can complete extremely advanced training such as the 'Shadowless Plum Blossom Stake' in a short period of time.

Originally, the so-called coordination was accomplished by the cooperation of the five senses and other bodily functions. The training of the 'Shadowless Plum Blossom Pile' was only a complete development of Ding Qi's innate skills after he cultivated his innate skills, which were originally beyond the various physical functions of ordinary people.

Later training also verified Ding Qi's idea. Several advanced training contents such as 'Shadowless Plum Blossom Stake', he relied on his physical advantages to complete them at a very fast speed.

Relying on the physical advantages brought by innate skills, he has a daily effect in various trainings. Through the development of various training programs, his utilization of his own body functions has been greatly improved.

In this way, with the great improvement in physical coordination and other aspects brought about by training, Ding Qi's cultivation of martial arts moves has also become extremely fast.

In that Iron Sand Palm cheatbook, the martial arts moves he could cultivate had been completely mastered by him in more than two months.