Xiao Tianying still attaches great importance to Xiao Ze and Yang Yi's cultivation of the art of body refining, Yang Yi's secret technique has never been passed on, as early as when he found that Xiao Ze could not cultivate true qi, Xiao Tianying did not think about asking Yang Yi to accept Xiao Ze as an apprentice, but he knew very well how much Yang Yi cherished that set of secret techniques, so he still didn't open his mouth in the end.

Yang Yi's own achievements in qi refining are not high, and the reason why he can squeeze into the example of the elders of the Qingzong in the North Pole is that he relies on the book "Xuanhuang Secret Power".

Xiao's cultivation is not profound, even if he succeeds in cultivation in the future, there will be many flaws, and now Yang Yi has taught him "Xuanhuang Secret Power", which can just make up for these defects!

Watching his father and mother walk out of the room, Xiao Ze made up his mind in his heart that he must succeed in cultivating "Xuanhuang Secret Power", only in this way can he repay his father and mother, no matter how hard and difficult it is, he must persevere, his father and mother are so concerned about his cultivation, if he doesn't care about it himself, if he gives up halfway, then he will be so sorry for them.

Early the next morning, as soon as the sky was bright, Xiao Ze came to the medicine garden.

By the pine lake, Yang Yi stood there straight! Xiao Ze also came here early today, and it was strange to say that Xiao Ze was tired half to death from yesterday's training, and he only rested for three hours at night, but today he did not feel a trace of discomfort, but he still felt energetic, thinking of the medicinal liquid that Yang Yi prepared for him, I am afraid it has something to do with it.

"The way of refining qi is originally going against the sky, and if you want to get results, you must put in double or even more efforts. Well, today's training continues. Start by warming up by tying your legs to sandbags and running two laps around Pines Lake. After giving the order, Yang Yi didn't say anything more, and walked straight to the direction of the waterfall.

Xiao Ze looked at the two sandbags from yesterday, snorted coldly, tied them to his legs, and ran.

An hour later, Xiao Ze finally ran back. After yesterday's training, Xiao Ze is obviously much better today, although he is still tired and out of breath, he will not even be out of breath like yesterday!

"Running is just to warm up, and if you want to be strong, you have to train more. From now on, the two sandbags tied to your legs will never be removed, even when you sleep. Seeing Xiao Ze coming back, Yang Yi's expression was still cold, and he didn't give Xiao Ze time to rest at all. "It will take half an hour earlier than yesterday to move the pile of stones from yesterday to the mountain again. ”

"Yes!" Xiao Ze ran to the pile of stones next to Yang Yi, without saying a word, he picked up a piece and ran to the top of the opposite mountain, when he carried more than 20 pieces, the feeling of fatigue and weakness that should have appeared did not appear, as if after yesterday's training, his strength increased a lot, until he carried nearly 30 pieces, and the feeling of weakness and weakness gradually appeared.

Forty or fifty stones, each of which has thirty or forty catties, all of which have to be carried to the top of the opposite mountain, it is a bit difficult for ordinary teenagers to carry a piece, let alone fifty or so pieces, but Xiao Ze is an advanced master after all, although his physical strength is not as good as that of a qi refiner, but it can also be worth several ordinary adults, and after speeding up, he really finished moving all the stones before half an hour at noon.

"Catch!" Just as Xiao Ze was about to take a rest, but his ass had not touched the ground, a voice suddenly remembered.

His eyes were fixed, and the corner of his eye just found a huge stone flying towards him, Xiao Ze dragged his tired body, turned around, and slapped the stone with both palms, resisting the impact force above, and then took it down stiffly, and when he looked back, the person who threw the stone was Yang Yi.

"Don't put it down, just hold it like that!"

When Xiao Ze heard this, he was stunned for a while, and his hands that were originally going to put down the stone also stopped, and he lifted the stone above his head again, this stone weighed hundreds of pounds, Xiao Ze was originally tired, and he was soon pressed by the heavy stone and sweated.

Looking at Xiao Ze's sweaty appearance, Yang Yi did not have the slightest pity, and kept asking.

In this way, half a year passed quickly.

After half a year of training, Xiao Ze's daily hard training in the past six months, coupled with soaking the elixir specially prepared for him by Yang Yi every night, has made Xiao Ze's body stronger than in the past half a year, but Xiao Ze has not officially cultivated "Xuanhuang Secret Power" until now, because although Xiao Ze's physique has been getting better and better in the past six months, it has not reached Yang Yi's standard.

At the same time, Xiao Tianying had already ordered some departments of the Arctic Shangqing Sect to start collecting the elixir and spiritual objects needed for the cultivation of the Xuanhuang Secret Power, and they had really collected a lot in half a year, and the cultivation of the second-level elixir was only missing the last two main medicines, and the cultivation of the third-level elixir and spiritual objects had also been collected, and a small amount of elixir and spiritual objects were used to cultivate the fourth layer.

Next to a waterfall, Yang Yi was sitting on the grass meditating and pranayama at the moment, and under the waterfall in front of him, a young man was standing shirtless on a bluestone, letting the water impact on his body.

The Arctic Shangqing Sect is located in the north of the Eastern Holy Divine State, half of the twelve months of the year belong to winter, although it is not the coldest season, but even if it is the warmest weather in this kind of extreme north, the temperature is not much higher, but the young man under the waterfall let the cold water impact his body, but he did not feel a trace of cold, on the contrary, his skin was red, more like he was in a fire.

With a "poof", Xiao Ze was washed into the pool. He couldn't remember the first time he had been washed into a pool

The 100-meter-high waterfall pours down, and you can imagine how powerful the impact is.

Half a month had passed, and Xiao Ze had never stood firm on that smooth stone. Every day, when he was exhausted, he barely climbed ashore to rest, and as soon as his energy was restored, he returned to the bottom of the waterfall.

Yang Yi has been meditating next to the waterfall every day for half a month to refine his qi! Occasionally, when he opens his eyes, his gaze will fall on Xiao Ze's body in the waterfall. Watching Xiao Ze being washed down the waterhole again and again and climbing up again and again, there was a hint of relief in his eyes.

"If you want to cultivate the physical endurance of "Xuanhuang Secret Power" is only one aspect, the most important thing is to see the endurance of your body, if the body can't withstand the strong stimulation of various elixirs and spiritual objects, even if you have good physical endurance, it is useless, so that you are at the bottom of the waterfall is also to use the impact of the water flow to exercise your muscles and bones, so that when you practice "Xuanhuang Secret Power" in the future, you will not hurt your muscles and bones. Yang Yi opened his eyes and glanced at Xiao Zedao.

Yang Yi's words clearly entered Xiao Ze's ears, Xiao Ze knew that everything Yang Yi asked him to do had his reasons, and now he has been able to stabilize on the bluestone under the waterfall for a long time, enduring the impact of the water, Xiao Ze slowly sat down and began to move the "Three Turns of the Green Spirit Formula".

Today's Xiao Ze Dao is still in the early stage of the first layer of innate spiritual consciousness, this is not because Xiao Ze is not hard enough, but because he now has to go to Yang Yi every day to receive training, and he has very little time to cultivate the Dao method. In addition, the "Three Turns of the Green Spirit Technique" he cultivated was not a profound Dao method in the first place, and his cultivation speed was naturally greatly affected.

Otherwise, with his qualifications, he should have entered the middle realm of the first layer of the innate spirit spirit a long time ago, but even so, Xiao Ze still felt that the spiritual power in his body was a little churning recently, and he faintly had a feeling of wanting to break through.

On the bluestone below the waterfall, Xiao Ze sat with his eyes closed, the rush of the water did not affect him at all, and while allowing the forging body to flow down, Xiao Ze made a strange handprint with both hands in front of him. As the handprints continued to change, layers of faint aura began to linger on the surface of his body. Gradually, the aura gathered more and more, and gradually became a stream of air.

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