Yin Zhiping thought of it, then closed his eyes again, and began to practice the Yi Tendon Bone Forging Method.

I saw that the muscles on his body trembled according to some mysterious law, and sometimes a force surged, and the muscles rose and fell like waves. It seems that every muscle in his body can be controlled and made movements.

In the trembling of his muscles, as well as the undulating waves, the remaining internal force accumulated in his flesh and bones also moved. Wave after wave, burst after burst, kept rushing towards the depths of his flesh and bones. In the rush, he kept washing out the magazines and dirt contained in the flesh and bones, making the muscles and bones more pure.

He practiced this and even passed the whole night, and it was not until the next morning that he let out a long breath of turbid air and woke up with his eyes open.

As soon as he opened his eyes, he immediately smelled a fishy smell in his nose, and looked down at his body, but saw that his body was covered with a thick layer of gray-black greasy substance. He knew that this was a method of forging bones with easy tendons, using internal force to rush the muscles, bones, flesh and blood, and expelling the magazines and dirt in the body through the pores on the body surface.

It is recorded in the "Nine Yin True Scripture" that this method of easy tendon and bone forging can be practiced to the depths, and it can be done by cutting hair and washing the marrow. It is precisely because of this that the Yitendon Bone Forging Method can continuously improve and enhance people's physique. In the past, when he was practicing, he could only discharge a thin body of greasy and smelly sweat, and he never discharged the dirt and impurities from his body to this extent. However, the internal force that he was able to send into his body's flesh and bones before was very small, and it was not as good as this time, which he had accumulated in his body after dispersing his previous exercises. To achieve this effect, he expected.

However, it is better than expected to see that the effect is now better. He couldn't help but rejoice. Stand up and let out a long whistle. He took off his pants and trousers and went to the nearby mountain spring to wash off the dirt on his body.

When he practiced last night. I didn't take off my pants and pants together, so at this time, the trousers and pants were stained with a lot of gray and black greasy dirt. He didn't have a change of clothes around him now, but he had to wash them again.

Fortunately, the inner and outer robes that were washed last night had already dried overnight, so they could be worn first, which saved the embarrassment of being naked. Although there was no one in the wilderness, he was naked, and he was not afraid of being seen. But after all, the act of wearing clothes has long been deeply accustomed, and in this unsheltered place in the open air, it is still not used to revealing naked and open.

It's just that there are no pants pockets on the lower body. But it couldn't help but staggering and feeling empty, and the wind was blowing and swishing, but at this time, I could only barely adapt.

After taking a bath, he only felt that his whole body was very clear, and it seemed that his whole body was a little lighter than before. After putting on his robe and observing it silently for a moment, he squatted on the ground and rekindled the fire, and then began to rectify the two wild men who had been called last night.

He had called last night for dinner, but last night after a fire was lit. But he began to cultivate first, and once he practiced, it would take all night, and at this time, he could only use it as breakfast. He practiced the Yi Tendon Forging Bone Method all night last night, but he didn't sit all night like he did during the day yesterday. Last night's practice. But there is also some consumption. And the dirt and magazines in the body are discharged from the body, and now the whole person is probably a few pounds lighter, but the stomach is already empty. It is very much necessary to add.

After roasting the hare, he ate both of them together. Eat, sit and eat. By noon, the trousers and trousers were dry. Then he dressed up.

"Now you can start practicing the "Nine Yang True Scripture". Yin Zhiping said secretly, sat cross-legged again, and began to practice the first layer of kung fu in the "Jiuyang True Scripture" according to the mantra exercises in the "Jiuyang True Scripture".

Since he obtained the "Jiuyang Sutra" in Shaolin Temple, he found that the "Jiuyang Sutra" was somewhat in conflict with the "Tiangang Zhengfa" that he had already begun to practice and achieved some achievements. It may not matter if you start practicing part-time, but the more you practice, the more difficult it becomes to reconcile.

If you want to cultivate the "Jiuyang True Scripture", you must first abolish the cultivation of the "Tiangang Rectification Law". At that time, he had already begun to practice the "Tiangang Rectification Fa" and had already achieved some achievements, and he also wanted to be able to practice the "Innate Gong" after practicing the "Tiangang Rectification Method". Therefore, after thinking about comparing the gains and losses, he still did not choose to abolish the cultivation of "Tiangang Zhengfa", but to revise the "Jiuyang True Scripture". Therefore, although he has been getting this "Jiuyang True Scripture" for several years, it has been useless in his hands, and there are some chicken ribs that are "useless to get, and it is a pity to abandon it", so he can only use the martial arts principles contained in it as a reference.

Now Li Mochou broke his dantian and abolished his cultivation of "Tiangang Zhengfa", from another aspect, it can be regarded as a ruthless heart for him, and he can cultivate the "Jiuyang True Scripture". Although this is not what he wants, it is undoubtedly the best choice to practice the "Jiuyang True Scripture" at this time.

On the second day after his martial arts were abolished, he used Ling Bo's internal and external practice methods to restore some internal strength, and opened up the middle qi sea of Zhongdantian, and he thought about starting to practice Jiuyang from now on. It's just that he has been busy these days, but he hasn't been able to take care of it, and it wasn't until then that he officially started practicing.

Just now, when he was eating and sitting down to eat, he had already secretly recited the scriptures of the "Jiuyang True Scripture" in his mind at the same time, so at this time, he started practicing directly, and there was no need to recite the mantra.

Now, however, there is a hurdle for him. That is, the "Jiuyang True Scripture", like most other internal forces in the world, uses the dantian as a sea of qi to store internal force. But now his dantian has been broken by Li Mochou, and before the dantian is repaired, he can only use the middle of the body as a sea of qi to store internal force. But I don't know if the "Jiuyang True Scripture" can be practiced after changing it to the sea of qi in the middle of the body. The current cultivation is also a one-step trial at the beginning.

He first followed the cultivation mantra of the first layer of the "Nine Yang True Scripture" and carefully operated the internal force in the running meridians for a week. The wisp of Jiuyang True Qi that was refined at the end of the year was supposed to be stored in it after the Qi sank into the Dantian, but now he changed it to Qi into the Qi and stored it in the Qi Sea.

After this wisp of Jiuyang True Qi was stored in the sea of Qi, he silently observed it for a while, and found that there was no movement or conflict. After confirming and observing for a while, he was finally able to determine that after the dantian of the "Jiuyang True Scripture" that stored the internal force was changed to the middle of the body, it could also be cultivated.

He couldn't help but be overjoyed immediately, opened his eyes and smiled, closed his eyes again, and then began to cultivate the "Nine Yang True Scripture". (To be continued......)