The growth of mental power has many benefits, which can not only make people more energetic, but also make their minds clearer and their minds more awake. The most direct help for the cultivation of internal strength is to have a stronger control over internal forces. Under the same cultivation, the same internal force will be operated for a week, and it will be much faster than others. Moreover, when practicing martial arts moves such as fists and feet, swordsmanship, etc., it will be easier to comprehend the true meaning contained in the moves, and you will learn and learn better than ordinary people.

And now for Yin Zhiping, the advantage is that when he checks his physical condition, he is faster and more careful than usual, and even he notices that it seems that he is faintly going to the point of looking back inward. Returning to the inner view means that you can look inward at yourself when you are exercising, and see clearly the distribution of your body's meridians, internal organs, flesh and bones, etc. In the state of internal vision, you can better observe the condition of your body, where the real qi is blocked, where you are damaged, you can see it clearly under the internal vision, and the solution will naturally be more targeted, convenient and effective. For the cultivation of internal strength, it is also more helpful.

This is just like when the Western doctors in the hospital in his previous life saw a doctor, they had to do fluoroscopy, CT, X-ray and other examinations first, and only after the situation in the body was clearly examined, could the symptoms be treated, whether it was taking medicine and injections, or having surgery through surgery.

However, the retrospective and internal vision of internal cultivation can be clearer than those examined by instruments. And even the meridians, dantians, acupuncture points, etc. can be seen one by one. To know that these things such as the meridians and acupuncture points of the Lang Dao have been proved to exist in the human body in the anatomy of Western medicine in his previous life. But in fact, these things are somewhere between the virtual and the real in the human body. Only after cultivating internal strength, will they manifest one by one.

The initial cultivation of internal strength is to open up acupoints and meridians. It is a process of creating something from nothing and turning fiction into reality. The so-called get through. More figurative, so to speak, pioneering. Use internal forces to open up this whole system. The more you open up, the greater the range of activity of the internal forces. But if it exists in the first place, but is only hidden, it is indeed opened. Every time you open a acupoint, this acupoint will appear, and when you open a meridian, this meridian will also appear, and at the same time it will be more vibrant. However, if the nourishment of internal force is lost, these meridians and acupuncture points will gradually wither. Re-seal the blockage, and then turn into a void after the most lucrative and fall into an invisible hidden state.

Looking back on the inner vision, it is only when the internal strength is cultivated to an extremely deep level that it is possible to have the ability to master. But now, Yin Zhiping faintly realizes that he is about to be able to do it. At the same time, this also made him understand that the so-called retrospective inner vision does not necessarily require a very deep internal force cultivation, but what he needs most is the enhancement of the strength of the spiritual mind. When the power of the mental mind is increased to a certain extent. You can do the inner view of the retrospective.

The reason why those masters in the martial arts who are said to be able to look back and see inward is because their mental power continues to grow slowly under the long-term cultivation of internal strength, and when they reach that level. And you can do it. And it is precisely because they are all characters who have deep internal strength at the same time, at least practicing internal strength for decades, that people mistakenly think that they are. In order to achieve a retrospective inner vision, deep internal force is a necessary condition. But I don't know that this is not the opposite. But it also belongs to using the strength in the wrong place.

But this is also helpless, because since ancient times, there have been no exercises in the martial arts that can be specifically aimed at cultivating and increasing mental power. Want to boost growth. You can only rely on penance to improve your internal strength. Like Yin Zhiping, when the cultivation of internal strength is far from enough, the growth of spiritual and mental power has reached the level of inner vision, which is really a big outlier in the martial arts.

After carefully checking the condition of his body, Yin Zhiping opened his eyes and couldn't help but say with a different color: "I can't imagine that in the flesh and blood in my body, there is still a lot of internal force that I have not been able to dissipate after dissipating my strength that day. But this is also true, my dantian was broken, the internal force was dispersed, and the first place to disperse was naturally in my body, and it was impossible to immediately disperse all of it out of the body. There are remnants in the meridians, and naturally there are also in the flesh and bones of the body. ”

"My previous mental intent was not strong enough, so I only noticed the residual internal force in the meridians, and I didn't perceive the flesh and blood in my body. Now that there has been a leap forward in mental power, this can be perceived. However, how can these internal forces be used to guide them? Without the meridians as channels, it is very difficult for these internal forces to operate in the flesh and blood. Well, I'll try it first. ”

Thinking of this, he closed his eyes again, and used the stronger mental power after the enhancement and growth to redirect the remaining internal force in the flesh and bones into the meridians. But after trying for a while, he couldn't help but open his eyes and sigh dejectedly. He found that even with his current mental strength, it was still very difficult to redirect the remaining internal force in his flesh and bones back into the meridians. Without the meridians as the running channels, the internal forces scattered in the flesh and bones are like falling into the mire, and every step of the movement is extremely difficult. Instead of thinking about channeling these internal forces back into the meridians, it would be faster for him to re-cultivate the new internal forces.

He sighed again and said secretly: "But we have to deal with these internal forces, even if we can't guide them back to the meridians, we must find a way to use them." Otherwise, after a long time, these internal forces will still slowly dissipate, which is too wasteful. These internal forces are more than the internal forces remaining in the meridians after I disperse the exercises, almost two or three times the internal force that I have recovered now. ”

He frowned and thought for a while, then finally his eyes lit up, and he smiled with a stretched brow: "Yes, why didn't I think of it earlier, now it is just right to use the 'Easy Muscle Forging Bone Chapter'." ”

The gist of the "Easy Muscle Forging Bone Chapter" is the most important practice in the "Nine Yin True Scripture", and its gist is to gradually improve people's physique, enhance people's body origin, improve the quantity and quality of the essence in the human body, and be more conducive to the cultivation of internal strength.

This is similar to the second layer of "Breathing and Breathing" in Wang Chongyang's "Quanzhen Internal Strength", which relies on a unique breathing method to directly absorb the vitality of heaven and earth and store it as its own essence, so as to increase the essence of the essence and benefit the practice. This is to supplement the inside from the outside, and the technique of easy muscle forging is to improve the quantity and quality of the essence in the body by improving one's own physique, which is to start directly from the inside.

These two exercises are not directly used to increase and improve the cultivation of internal forces, but indirectly, what they improve and increase is the essence in the human body, and then it is necessary to rely on the kung fu of refining and refining qi one step to transform these essence elements into internal force.

Needless to say, the practice of breathing and breathing is based on a very unique method of breathing. The practice of the method of forging muscles and bones relies on the internal force in the body to vibrate the flesh and blood, promote the movement of the flesh and blood, and then promote the movement of the muscles and bones. When performing exercises, a part of the internal force will also penetrate into the flesh and bones by vibration, accumulating little by little, accumulating over time, constantly washing and exercising, so as to fundamentally improve people's physique.

Now that there is a lot of residual internal force accumulated in the flesh and bones, it is just right to wash and exercise the muscles and bones through the method of easy tendon forging bones. (To be continued......)