Han Miao!

Hearing Liu Yutong mention her, Su Haoran hesitated for a moment, and finally chose not to say Han Miao's current situation.

At eight o'clock in the morning, Su Haoran and Liu Yutong, who had breakfast, drove to Qingsong Fitness Club.

This is the best gym in Jeonh Ninh and a national chain.

As soon as he entered the gym, Liu Yutong, who was wearing a Dior suit, instantly amazed the audience.

"This young lady, are you looking for a fitness personal trainer?"

A fitness coach with a height of about 1.8 meters and extremely strong chest muscles trotted in front of Liu Yutong and recommended himself with a smile: "I am Liu Jinglong, the first-level coach of Qingsong, who can provide you with a full range of fitness guidance." ”

After introducing himself, Liu Jinglong squeezed his eyes at Liu Yutong, and the teasing little eyes, not to mention how obscene.

Obviously, this guy was completely attracted by Liu Yutong's beauty, and completely ignored that the beauty in front of him was a pregnant woman.

"Dude, don't look at my wife with your squinting eyes. ”

Su Haoran stretched out his hand and smashed Liu Jinglong's head towards him, and said with a cold face: "She is here to accompany me to exercise, and the object you want to serve is me." ”

"You...... Ahem!"

The smile on Liu Jinglong's face disappeared instantly, and he looked Su Hao up and down, and then said impatiently: "Your foundation is too poor, with thin arms and thin legs, if you want to practice like this, it will take at least half a year, I'll call a female coach to teach you." ”

"You don't need a female coach, I'll choose you. ”

Without waiting for Su Haoran to speak, Liu Yutong hurriedly said: "My husband is taller than you, but he is a little weak, I hope you will guide him to exercise, so that he can have a little strength and make him strong as soon as possible." ”

"Then I can make it clear in advance that my private lessons are two hundred and five hours an hour, and I can teach him at least twenty hours before I can teach him. When Liu Jinglong quoted, there was no smile on his face at all, and he was obviously very disappointed.

"Yes. Liu Yutong raised his hand and stabbed Su Haoran, and whispered: "Husband, let's get a card." Today and Sunday, you can practice here for a little longer, and then you will come and practice for an hour every day after work, so that you will be strong in no time. ”

"Good!"

Seeing that Su Haoran charged the money and applied for the card, Liu Jinglong's face returned to a smile.

However, this kid may feel that Su Haoran is not worthy of Liu Yutong, and his gaze at Su Haoran is always a little hostile, and he deliberately patted Su Haoran on the shoulder vigorously and said: "Dude, you thin little body, if you want to become a man like me, you must first strengthen your chest muscles and biceps, come, let's practice bench press first, and I will give you a demonstration first." ”

While speaking, Liu Jinglong led Su Haoran to the bench in the strength training area.

Taking advantage of Su Haoran's opportunity to study, Liu Yutong went to the bathroom, and before leaving, he whispered to Su Haoran that he should study hard.

Liu Jinglong first lay on the bench table, slowly pushed up the barbell with both hands, and said while pushing: "Look at my action, how standard it is." It's not that I'm bragging to you, I bench press 144 kilograms, and I ranked second in the bench press in the whole gym. ”

Su Haoran looked at Liu Jinglong after pushing it three times, and also became interested, when Liu Jinglong pushed the barbell up again, he stretched out his right hand to hold the barbell from the middle, easily lifted it half a foot high, put it back on the shelf, and said with a smile: "I see it clearly, let me try." ”

Next Olympics!

At this moment, Liu Jinglong was almost stupid.

This is a 140-kilogram barbell, close to his bench press limit, this seemingly weak guy, one hand raised? And it is very easy? Is Lao Tzu mistaken?

Just when Liu Jinglong was stunned, Su Haoran grabbed his shoulder and had already dragged him up.

"What's that, buddy, I'll give you a pair of barbell plates, one hundred and forty kilograms......"

After watching Su Haoran lie down, Liu Jinglong wanted to say that one hundred and forty kilograms was too difficult for him, but when he thought that people could easily lift the barbell with one hand, he choked back in the second half of his sentence.

Immediately afterwards, Su Haoran held the lever with both hands, lifted the barbell easily, and said while practicing: "Coach Liu, this weight is too light, can you add a few barbell plates to me?"

"This ...... Why don't I add it to one hundred and forty-four, that's my record!" Liu Jinglong asked tentatively.

"No, add it to two hundred kilograms. Su Haoran replied with the same ease, but Liu Jinglong was so shocked that he almost stared out of his eyes.

Are you here to work out, or are you here to pretend to be 13?

"It seems that I have lost my eyes, my brother is very fierce!"

Liu Jinglong gritted his teeth and said, and then deliberately added two forty-kilogram barbell plates to Su Haoran.

As a result, the weight of the entire barbell has reached 220 kilograms.

"Hehe, pretend to be 13 criminals, 220 kilograms, I'll see if you can push it up!"

Liu Jinglong scolded in his heart, but said with a smile on his face: "Okay brother, try it." If you can't push it, don't do it, the purpose of fitness is to strengthen yourself, don't get hurt. ”

Creak!

Just when Liu Jinglong was pretending to preach, Su Haoran had already pushed the barbell up again, and the terrifying weight of two hundred and twenty kilograms made the lever creaking.

But!

Even so, Su Haoran's expression was still very relaxed, and he said while practicing: "No, this is not my limit, add it to five hundred kilograms for me." ”

"Five hundred kilograms!"

Liu Jinglong is going crazy, the world record of bench press is only 500 kilograms, and it was completed by the strong man Tinimic of the United States with the assistance of equipment.

"Coach Liu, hurry up!" Su Haoran continued to practice, still urging Liu Jinglong to add barbells.

"Okay, I'll add it to you!"

Liu Jinglong's heart was on fire, and he shouted loudly: "Xiao Wang, Xiao Li, come over to help, take four big black pieces." ”

The big black piece, a seventy-five kilogram, together is exactly 300 kilograms, plus Su Haoran's current bench press barbell plate, the total weight will reach 520 kilograms.

With Liu Jinglong's shout, the two auxiliary coaches immediately ran over, and at the same time, the four big black films also alarmed the entire gym.

"That's 300 kilograms, who is so ruthless?"

"It's not going to be some well-known strong man who came here to practice, hurry up and take a look. ”

", this guy is already bench pressing two hundred and two, it's really fierce!"

So, Su Haoran's side soon gathered more than a dozen fitness enthusiasts, as well as some male and female coaches.

As the barbell plate is added, the entire lever is pressed out of the obvious arch, and this weight is not only the strongest limit of human beings, but also the limit of the lever.

Su Haoran also took a deep breath at this time, and then raised his hands.

As his hands clenched the levers, the strength training area of the fitness room fell silent.

Gurg...... Squeak squeak!

Immediately, Su Haoran gradually exerted his strength, and there was a piercing sound of metal pressing at both ends of the lever.

"I'm going!

Liu Jinglong couldn't help but exclaim, because he opened his mouth too wide, his chin almost fell to the ground.

That's right, the five hundred and twenty kilogram barbell was slowly pushed up by Su Haoran.

Everyone could see that on Su Haoran's slowly straightened arms, several green tendons close to the thickness of his little finger collapsed, and the muscle lines on both arms were all raised.

Obviously, lifting five hundred and twenty kilograms, Su Haoran also had a great struggle.

However, Su Haoran's eyes lit up.

As he expected, under the pressure of extreme power, his potential was released, and the Nine Turns Golden Body Technique was actually running automatically.

From this, it can be seen that the more powerful the oppression, the easier it is to explode the potential of the Nine Turns Golden Body cultivators.

Subsequently, Su Haoran began extreme practice.

Second time!

The third time!

Fourth ......

At the beginning, Su Haoran was extremely struggling, but gradually, he adapted to this extreme weight, and the potential in his body was constantly bursting out, and it became easier and easier.

The onlookers were all stunned, is this still human?

Eighteen hits!

Boom!

Su Haoran's arms shook suddenly, and then put the barbell back on the shelf.

At this moment, his arms, along with the fascia of his shoulders and neck, all rose up, and his true qi infiltrated and swam under the skin and between the bones.

"Coach Liu, this bench press is not interesting, is there anything that can practice the strength of the whole body?" Su Haoran sat up and looked at Liu Jinglong.

"Ahh ”

Liu Jinglong pointed to the east side and said: "There is an auxiliary sliding bar over there, and those who practice weight-bearing squats are the most suitable for practicing whole body strength." ”

"Great!"

Su Haoran walked quickly to the shelf of the sliding bar, glanced at the weight display, it was one hundred and nine kilograms, and then frowned and said, "It's too light." ”

"Is this light?"

Liu Jinglong was really speechless, weight-bearing squats, this is a full-body exercise, the weight is too large, it is easy to injure the spine, and the problem is very serious.

The people who came to see the excitement were also speechless for a while,

And Su Haoran didn't realize that his sentence was too light, and he offended a super fierce man in Qingsong Fitness Club.

A strong man with a height of about 1.9 meters and shoulders twice as wide as ordinary people strode in from behind the crowd, he stared at the big eyes of the copper bell and asked: "Boy, you said that one hundred and nine kilograms is too light, do you look down on me?"

Su Haoran didn't know who this strong man was, but many people around him knew him, and some people even exclaimed: "Gold medal coach Li Yong, didn't he come today?"

That's right, this guy is a gold medal coach at the Green Pine Fitness Club, and a ruthless man with the status of a professional Hercules athlete.

The weight records for all strength training in this gym are held by Li Yong.

Su Haoran looked at Li Yong and said calmly: "I just said it was too light, why do you think I look down on you?

Already light?

The weight of one hundred and nine kilograms, but the normal weight of Li Yong's usual exercises, this is simply an insult to him.

Li Yong raised his hand and patted the sliding bar shelf, and said loudly: "Good boy, I want to compete with you, do you dare?"

"How do you compare?" Su Haoran asked rhetorically.

Li Yong sneered: "No matter what the weight of your squat is, I will add ten kilograms more than you, if you can beat me, I will be out of all your consumption of fitness in this club." ”

"Okay. Su Haoran snapped his fingers and readily agreed.

Just as the two were about to compete, Liu Jinglong suddenly interjected: "Wait, Brother Yong, you are too cheap for him." You have to spend for him if you lose, but what if he loses?"

"That's right!"

Li Yong's eyes lit up, and he immediately added: "Boy, if you lose, I want you to apologize to me in public, you have to admit that you are too arrogant, and you will be a low-key person for me in the future." ”

Without waiting for Su Haoran to agree, Liu Jinglong interjected again: "This is still too cheap for him, I think we should bet a little bigger." Brother Yong, you listen to me, if he loses, let him kneel down and apologize to you. If you lose, you give him 100,000 yuan, and you can't lose anyway. ”

"Xiaolong, you're so right, I can't lose anyway. ”

Liu Yong patted Liu Jinglong on the shoulder, then glared at Su Haoran and said, "One hundred thousand seems that I am too stingy, if you win, I will give you five hundred thousand." 500,000 bet on you to kneel, you won't lose, right?"

Poof!

Su Haoran was amused by these two big guys, and asked very casually, "Are you serious?"

"Seriously, of course. Li Yong replied solemnly.

"Okay!" Su Haoran smiled happily, and patted Liu Jinglong's shoulder like Li Yong, and said, "Brother, thank you." ”