"Thank me?"

Liu Jinglong didn't understand what Su Haoran meant, and scolded in his heart: "You brainless bastard, let's see how Li Yong cleans you up for a while, and when you kneel down to apologize, Lao Tzu will record a video and post it on the Internet, so that you will have no face to see people in the future." ”

Because Su Haoran agreed to compete with Li Yong, and added a lot of prizes, the number of onlookers more than doubled in an instant.

Su Haoran didn't care about others looking at him, and beckoned to Xiao Wang and Xiao Li, who had just helped him add a big black film, and said, "Increase the weight, add it to two hundred kilograms for me first." ”

Xiao Wang and Xiao Li hurriedly started to add barbell plates, but a sneer crossed Li Yong's face, he didn't see Su Haoran's bench press feat of 520 kilograms just now, with his small body, how could he move 200 kilograms.

Creak!

However, Su Haoran watched that after adding weight, he immediately squatted on the sliding bar, and as soon as his legs exerted force, the barbell began to gradually rise between the sliding bars.

"Up?"

At this time, Li Yong was shocked, squatting 200 kilograms, this kind of strength is stronger than many national first-class athletes.

What's even more surprising is that Su Haoran didn't do a squat, but sat for more than 20 times in a row, and only stopped after completely getting used to this weight.

The most speechless thing is that Su Haoran shook his neck and said: "It seems that my wife is right, I am a little weak, I practiced a little fiercely when I practiced the bench press just now, and my shoulders were a little sore." ”

Depend on!

There was a disgruntled boo from the crowd of onlookers, you can pretend to be 13, right? If your body is weak, then we can't live?

"Hmph! Add ten kilograms. ”

Li Yong was also very unhappy when he heard it, and after snorting coldly, he squatted under the sliding bar, and after the small weight sheet was added, Li Yong held the barbell and stood up suddenly.

This big guy is really fierce enough, the 210-kilogram barbell was creaked three times by him, and the barbell plates at both ends made a string of iron hitting sounds.

In order to show that he was fierce, he also did more than 20 squats in a row, which won a round of applause.

"Whew! ”

After finishing it, Li Yong hooked his finger at Su Haoran and said, "Boy, it's your place, this time you add a few kilograms." ”

Su Haoran thought for a while and said, "Let's round it up, add it to three hundred kilograms." ”

Nima!

Li Yong was so angry that he almost cursed, "Three hundred kilograms, can you die if you don't brag about 13?"

Su Haoran said with a sincere face: "Originally, I wanted to say five hundred kilograms, but I was afraid that you would lose face, so I asked for three hundred kilograms." ”

"! I'm not afraid of losing face, come on, you add 500 kilograms for me to see." ”

Li Yong is really angry, are you brain-dead, or do you think we are stupid?

Su Haoran didn't care about Li Yong's attitude at all, and continued to beckon to Xiao Li and Xiao Wang: "Then add it, add it to the big black film, add it to five hundred kilograms." ”

So, under everyone's attention, pieces of big black pieces were added again.

Xiao Wang and Xiao Li also deliberately made it bad, and the ten kilograms of small counterweight added just now were not reduced, so that the weight reached five hundred and ten kilograms, that is, one thousand and twenty catties, which was about the same weight as the bronze statue of Guan Gong that Su Haoran lifted last night.

After seeing that the weight was added, Su Haoran was not nervous at all, but his excited eyes lit up, and he quickly squatted under the sliding bar.

Hehe!

At this moment, Liu Jinglong smiled and said very unkindly: "Dude, don't break your waist, otherwise your beautiful daughter-in-law won't know who you will be cheaper in the future!"

Although Li Yong has a bad temper, he is not bad, and he did not forget to remind him at this time: "If you can't stand up, just say it, we will help me carry it on both sides, otherwise don't blame our club for your own injury." ”

Su Haoran smiled slightly, and after taking a breath, he suddenly exerted force under his feet, his waist and hips were like grinding, his spine was like a dragon soaring into the sky, and the levers thicker than duck eggs were bent by Su Haoran, and the barbell of more than 500 kilograms was lifted by Su Haoran little by little.

Ooh!

Exclamations rang out all around, and even Li Yong was dumbfounded.

Squat 510 kg, what is the concept?

The world record for weight-bearing squats is 575 kilograms, which was completed by Hercules Tanin of country F with protection and assistive devices.

The world record for unprotected, unassisted squats is only 485 kilograms.

Su Haoran's achievements here are almost as good as being called the world's No. 1 fierce man.

But this is not the most terrifying, what is even more terrifying is that Su Haoran has done it more than once.

Under everyone's shocked gaze, he squatted down again with a weight of five hundred and ten kilograms, and then pushed up again.

Boom!

Li Yong swallowed hard, and the shock in his heart had reached an indescribable level.

Liu Jinglong was completely stunned now, and even a sense of fear rose in his heart, he was deliberately provoking trouble by instigating Li Yong to compete with Su Haoran just now. Once this kind of fierce person loses his temper, with this brute force, I'm afraid that with a casual punch, he can be sent to reincarnation, right?

No cheers!

No applause!

Everyone on the lookers was petrified by the moment.

Boom!

When Su Haoran completed the twenty squats again, there was a muffled sound from his body, and a terrifying energy gushed out from his Dan Sea, quickly filling the meridians of his whole body.

Eventually, all the energy was wrapped around his waist, forcibly doubling his band veins.

If you look back at your body, at this time, above Su Haoran's Danhai, there is a huge golden aura, and there is a bright crescent moon in the middle of the aura.

This vision has a name, it is called the moon rising from the sea.

Call!

Immediately, Su Haoran exhaled a breath of turbidity, and the weight of more than 500 kilograms on his shoulders seemed to have become a lot lighter all of a sudden.

Energize!

Other martial artists have practiced hard all their lives, but they may not be able to reach the level, but Su Haoran actually relied on savage strength training to achieve it.

At this point, Su Haoran has also reached the cultivation of the first transformation foundation realm of the Nine Turns Golden Body, and he is only one step away from consummation, which is equivalent to only one step away from being a grandmaster.

Click!

When Su Haoran put down the barbell and walked out from under the slide bar, the two floor tiles under his feet made a crisp sound at the same time, and everyone took a closer look, and there were two net-like cracks on the brick surface.

Li Yong on the side turned black with fright, turned his head to look at Liu Jinglong, and asked in a hesitant voice: "Dragon, dragon, dragon, we are not dreaming, right?"

Liu Jinglong smiled bitterly: "This, this shouldn't be a dream." ”

"No, I'll have to try. ”

Li Yong felt that everything he had experienced today was too unreal, so he raised his arm and slapped Liu Jinglong's face with a big mouth.

Syllable!

The loud slap echoed in the gym, and Liu Jinglong was beaten and spun around five times, covering his face with his hands and saying, "Brother Yong, why are you beating me?"

Li Yong asked rhetorically, "Does it hurt?"

"It hurts, why doesn't it hurt?" Liu Jinglong was so aggrieved that he was about to cry.

Li Yong nodded and said, "You are in pain, it means that you are not dreaming, it seems to be true." ”

Next Olympics!

Liu Jinglong gritted his teeth with hatred, if he hadn't been able to beat Li Yong, he would have to do it today.

At this time, Su Haoran spoke: "Li Yong, it's your turn, add ten gongs." ”

Li Yong shook his head and said, "No need to add it, I can't do it." My limit squat weight is 315 kilograms, which is far worse than yours and me. ”

Oh!

A look of disappointment crossed Su Haoran's face.

Li Yong continued: "Dude, the 500,000 yuan we talked about just now, can you give it to you in installments? I only have 400,000 yuan in all my savings, I'll give you ...... first."

"No need. ”

Su Haoran waved his hand and said: "I don't take Caitou seriously at all, I have always persuaded people with virtue." ”

"Ide...... That's right, I did. Brother, you are a good person. Li Yong was relieved and took the initiative to stretch out his right hand to Su Haoran.

"I'm a good person, hehe!"

No matter in his past or present life, there are few people who use the word good man to describe him, which makes Su Haoran a little complacent, and he shook hands with Li Yong very happily.

At this time, the applause around rang out, not only everyone admired Su Haoran's divine power, but even Liu Jinglong, who wanted to target Su Haoran from the beginning, was also convinced.

Then Li Yong proposed to go to the rest area to sit and chat.

Su Haoran happily accepted, and Liu Jinglong also shouted that he would drink juice and treat him.

As the three of them left, a surveillance camera above the strength training area flashed a faint red light.

Far away in the office on the top floor of the Blue Building in Kyoto, a young man in a bathrobe is sitting in front of a computer watching surveillance video.

"I didn't expect that Xiaoxiao Ningzhou would have such a powerful character. ”

The young man looked at the video of Su Haoran lying down and lifting 520 kilograms and squatting 510 kilograms, and his eyes gradually narrowed.

A long-haired beauty, also wearing a bathrobe, walked behind the desk, handed a glass of red wine to the young man, and said sweetly, "Brother Song, are you interested in this person?"

The beauty exhaled like an orchid, her demeanor was full of natural charm, and she naturally sat on the lap of the young man.

The young man took advantage of the situation to grab the woman's slender waist, turned his head and sniffed on her slender and white neck, and said with an intoxicated face: "Of course I am interested, if I am not mistaken, that kid is a rare foreign boxing master, and his physical skills are extremely terrifying, I want to accept him as a junior brother." ”

The long-haired beauty smiled and said: "It's really rare, Li Song, one of the eight horses in the north, has taken a fancy to a little person, so when is Brother Song going to Ningzhou?"

"Don't worry, I'll eat some snacks first. Li Song rudely ripped off the bathrobe of the long-haired beauty, and then the spring garden was fragrant with birds, and the water filled the golden mountain and mulberry field, not hearing the wind and clouds outside the window, only listening to the emotional sound on the seat.

And Su Haoran would never have thought that he would use fitness equipment to break through his cultivation and attract the attention of one of the eight horses in the north.

Sitting in the rest area, chatting with Li Yong and Liu Jinglong, Liu Yutong came back.

"Husband, I've been looking for you, so you're here!"

Liu Yutong took the initiative to sit next to Su Haoran, then looked at Liu Jinglong, and said very sincerely: "Coach Liu, my husband's body is weak, and it is the first time he comes to the gym, he will definitely not perform too well, if he does something wrong, please bother more." ”

Ahh

Li Yong, who was sitting directly opposite Liu Jinglong, sprayed a mouthful of juice on his face, and then covered his mouth and coughed.

Liu Jinglong's face turned green, he wiped the juice on his face, and said with a wry smile: "Sister-in-law, don't tease me, if your husband's body is weak, my body is equivalent to terminal cancer." ”

PS: Thank you for the reward from Li Shao of Jiaoling and the thirty-third generation of Tianyantong!