Ji Wanqing is such a woman who was born beautiful, charming and charming.

Even if I took a shower just now and didn't wear makeup, now I have no makeup, my skin is white and tender, and my facial features are upright and delicate to close to perfection.

Except for the faint tear mole at the corner of the eye as an embellishment, there is hardly a blemish to be seen.

If the skin is good and the appearance is high, forget it, but the figure is also good, not like other girls who are thin and beautiful, she is thin where she should be thin, and fat where she should be fat.

It is estimated that there is a D+-level murderer, which is the most eye-catching among the sister papers that Chen Fang has known recently.

The key is that her height is not low, just now, it should be 175, and many boys are not as tall as her.

If you put on high heels and skinny denim, if you bend over again, the legs are simple.

To put it in an exaggerated sentence, it is the face of an angel and the figure of a devil.

With such good hardware conditions, it is definitely T0 level, slightly more beautiful than An Youtian, Su Yao and Lin Shuang, just like the top supercar in the luxury car industry, just come to be a fitness coach?

Chen Fang felt that it was a waste.

This kind of woman who is at the peak of her posture is thought to be chased by many people, and I don't know how many boyfriends I have had.

However, the reality of the situation is really different from the existence of Chen Fangxiang.

Ji Wanqing is indeed very good-looking, but there have always been very few people chasing her, which she herself is very puzzled about, and she only learned the reason from others by chance some time ago.

It turned out that she was so good-looking that most men would classify her as an unattainable existence after seeing her, or classify her as a rich man's junior.

This is a very common state in society nowadays, but in fact, she is not the kind of unattainable woman.

Therefore, those girls who often look a little bit beautiful and are barely beautiful have a lot of suitors, and the fish ponds in WeChat are big and deep.

But what about her, there are only five men chatting with her in WeChat now, in addition to relatives and family members, and there are four members among them.

There is only one person who is clearly pursuing her, the key is that this person Ji Wanqing doesn't feel anything yet.

Now she is also twenty-five or sixteen years old, and her family has been urging her to get married, saying that if she doesn't get married, she will be old, and no one will want it in the future.

For no reason, she is tired of the dullness of life and wants to taste the salty head of love, but she has never met the person she is excited about and likes.

Of course, this is also because her circle of friends is relatively light, there is no bar jumping, and there is no drinking party, and her life trajectory is basically gyms, shopping malls and homes.

is a woman who has not been crooked in this era, but she is under heavy pressure from society.

It's a kind of irony.

In the final analysis, Ji Wanqing was a little unlucky, otherwise, she would have met those excellent and bold men a long time ago, and they abducted her, and it would not be Chen Fang's turn to covet her now.

At this time, Chen Fang was observing Ji Wanqing unscrupulously, but she was patiently explaining to him.

Ji Wanqing: "Muscle gain and shaping, are relatively long processes, I just heard you say, the goal is eight-pack abs and mermaid line, this can only be regarded as an external indicator, follow my training, I will develop a long-term comprehensive diet plan and training plan for you, by the way, first ask, do you have any personal diseases, are you healthy now?"

Chen Fang stared at her beautiful face: "In June, I went to the hospital for a physical examination, and everything was relatively normal. ”

"What about lately? Is there anything uncomfortable?"

"I haven't been to the hospital recently, if I don't feel well, my waist is a little sore. ”

"Waist...... Is it muscle, or is it?"

"It shouldn't be muscles. ”

Ji Wanqing nodded: "That may be the internal problem of the body, generally if the back aches and backaches, most of them are related to the kidneys, and every place in the body is painful or sore, it is warning us that there is something wrong with this place, and we need to put some effort into it to solve its problems."

You can go to the hospital for a physical examination of the waist and abdomen, check the kidney problems, and see what is wrong. ”

"Good. Hearing what she said, Chen Fang nodded.

Ji Wanqing continued: "Let's introduce you to my course first, which is generally divided into two types, one is a regular class, and the other is a stretching class.

In the later stage of training, if the body fat rate goes up, you can brush the body fat rate down with diet and aerobic exercise, so don't worry.

So, your main goal now is to gain muscle. ”

Ji Wanqing: "As I said just now, eight-pack abs and mermaid lines are just external indicators, for people who don't know how to do it, others look handsome and cool, but in fact, when you really practice it, it's not just about abdominal training."

There is a saying in our industry, which is called fitness without leg training, sooner or later you will regret it, and in addition to leg training, you have to practice the muscles of all parts of the body, such as chest, shoulders, back, arms, etc.

Only when this all-round training is in place, your body can be called healthy after training the eight-pack abs mermaid line.

And a large part of people who don't know fitness knowledge practice indiscriminately by themselves, and the coordination is not done well, and in the end, although they have trained a good figure, half of them are wasted.

And ......"

Hearing this, Chen Fang's face trembled, and he interrupted with a light cough: "Okay, don't give me popular science, now I only know a little about this, and when you start training, you can talk about it slowly." ”

After moving his arms, Chen Fang felt that the strength in his body was very surging and full, and he couldn't wait to exercise.

Ji Wanqing was stunned: "Okay...... In the regular class, we have 44 lessons, 48 lessons, 72 lessons and 100 lessons, and if you want to practice a certain effect, you need at least 48 lessons. ”

Chen Fang asked, "How much is a regular class?"

"The gym has a rule, 300 yuan a section, no bargaining. After Ji Wanqing finished speaking, she was a little weak-hearted, and hurriedly added: "Although it is really not cheap, but follow me to practice, the effect is absolutely good, you see ......"

Chen Fang didn't think much about it at all, it was only 300 yuan a section, which was not expensive, "Then I'll buy 100 sections first." ”

Ji Wanqing was stunned, suspecting that her ears had heard it wrong.

100 knots?

She was afraid that Chen Fang would hear that the price was too expensive, so she didn't dare to recommend too many class hours to him, and only pushed 48 lessons.

But what she didn't expect was that this guy was so simple that he wanted to buy 100 knots directly?

When did fitness classes sell so well?

......