As soon as the choice was made, You An's mind immediately appeared in countless scenes of his hard work practicing "White Crane Stake".

Not only that, but the muscles in his body also slowly swelled.

"Breathe-in-breathe--"

The breath becomes long, rhythmic.

After coming back to his senses, You An clenched his fists, obviously feeling that his strength had improved a lot.

Although the body is still in the category of thinness, if you take off your clothes, you can see that the muscles on your body have relatively healthy lines.

Thinking about it, You An's hands and feet moved again.

Slowly put out the first action of "White Crane Stake".

As soon as the movement was made, although the muscles in the body still felt a burning sensation, it was only burning, and there was no unbearable pain.

This is naturally because You An's muscles have improved significantly.

When the muscles finally couldn't last, You An hurriedly changed the second action in "White Crane Stake".

The muscle groups used in the second movement do not overlap with those used in the first movement.

As a result, the muscles that could not bear it before were rested, and You An's "White Crane Stake" was able to continue.

At the same time, you can't help but be happy.

The first action just posed lasted more than a stick of incense.

Look at the system again.

On the panel, the white crane pile has been introduced.

Complete the thirteen movements of "White Crane Pile", and each action lasts for more than a stick of incense.

Standing still, the muscles of the whole body were burning and numb.

Every muscle, no matter how big or small, has been exercised because of this complete "White Crane Stake".

You An sighed: "No wonder if you improve the realm of "White Crane Stake", the muscles on your body will also become inflated. After all, if you want to improve your realm, you have to improve the strength of your muscles. ”

"The realm of "White Crane Stake" and its own muscle strength are complementary to each other. The stronger the muscles, the longer you can stand on the pile. ”

Thinking of this, a sense of distress appeared on You An's face: "However, in this way, the realm of this "White Crane Pile" cannot be improved in one go. Other martial arts have been improved all at once, and it can be said that he has a good understanding, and he has comprehended the essence of it at once. ”

"But the improvement of "White Crane Stake" can change his physique all at once, which is difficult to explain. ”

"It seems that the improvement of "White Crane Piles" can only slow down a little, and it seems more normal to improve it once in a while. ”

Thinking of this, You An set his sights on "Stacked Waves".

"Do you consume 1 point of Nian Shen Power to raise the realm of "Wave Stacking Energy" to 'Entry'?"

"Yes!"

You An made a choice again.

coincided with a cool breeze with autumn feelings, and You An's hair fluttered with it.

In my mind, there were countless pictures of myself practicing "Waves" in an instant.

In addition, there is also a lot of understanding of "Stacked Waves".

"Stacked Waves" is different from "White Crane Stump".

"White Crane Stake" is just a way to exercise muscles, no matter how hard you practice "White Crane Stake" and how deep your understanding is, it is just a subtle adjustment of your standing posture.

And "Stacking Waves", as a method of luck, is more complicated in comparison.

"Stacked Waves" contains two methods.

One of them is luck.

You An has also experienced the ingenuity of luck before.

The muscles in different positions of the body exert force, and then through the energy, the strength of different positions can be operated in one place.

Increases the damage of your own moves.

The second is related to the name of "Stacked Waves".

As the highest luck technique in the Burning Sun Gang, not only is the luck method more ingenious than the ordinary luck strength exercise.

There is also a core method - wave stacking.

The method of stacking waves can make the strength like a surge, superimposing wave after wave, and increase the upper limit of one's strength.

Looking at the "Wave Stacking Energy" on the system panel from 'not beginner' to 'beginner', You An looked at his body: "It seems that this "Wave Stacking Energy" is purely a skill, even if you improve the realm, you will not change your body." ”

"In that case, system, add it to me. ”

Consume 2 points of Nian Divine Power, and "Wave Stacking Energy" is upgraded to the first layer.

Consume 4 points of Nian Divine Power, and "Waves Stacked Energy" will be upgraded to the second layer.

Consume 8 points of Nian Divine Power, and "Stacked Waves" will be upgraded to the third layer.

There are three floors in total.

After consuming 14 points of divine power, You An directly increased the realm of "Wave Stacking Energy" in one go.

In the next second, You An opened his eyes suddenly.

When I walked up to a sandbag in the courtyard, my muscles tensed suddenly.

Spread your feet apart and take a stance.

The gaze is sharp, staring at the sandbag as if staring at a mortal enemy.

Finch your fingers together, make a fist, and raise them to your chest.

A punch is thrown.

In this process, the strength of the legs, the strength of the waist, and the strength of the chest and back are gradually transmitted upwards, and then converged into the fists that are swinged.

You An, who has just started "White Crane Pile", although his body has been detached from weakness, he is still a little slender.

It's just that this punch faintly brought out the sound of breaking the air.

"Smack-"

The fist slammed into the sandbag with a muffled thud.

The sandbag swung back, but You An withdrew his fist, and was about to punch again.

Twist and punch.

This punch finally brought an obvious sound of breaking the air.

"Hum—"

"Smack-"

The fist struck again with the sandbag swinging back.

The sandbag has risen significantly higher this time than the previous swing.

It's just that the strength of You An's second boxing has doubled compared to before!

This is the wave stack!

Wave after wave, wave after wave.

"Smack-"

The third punch hit the sandbag, and this time the power of the punch was directly tripled.

"Smack-"

The fourth punch hit the punching bag.

Strength, tripled.

The sandbag was no longer swinging, but was directly blasted open.

The sand inside was thrown out wantonly.

"Whew-"

You An exhaled heavily and sat directly on the ground.

Although he was just throwing a punch just now, the muscles of his whole body were exerting force, and the strength of all the muscles was gathered into his fist.

Otherwise, You An, who has just promoted "White Crane Pile" to the entry level, although his figure has been detached from thinness, he is still slender.

If it was just a simple punch, with his current physique, it would be impossible to break the punching bag.

Only the mysterious martial arts allowed him to do such a thing.

Before he had time to rejoice in his improved strength, You An found that all the muscles in his body began to ache at the same time.

"I pushed too hard again. ”

You An couldn't cry or laugh.

Then I looked at the fist of my own punch, and saw that the skin and flesh on the knuckles of the thin skin and tender flesh had already opened, and blood was overflowing.

"Shhhh

Feeling the pain from the wound and the bones of his arm, You An couldn't help but gasp: "It's careless." ”