You An knew that this was a sign of muscle overexertion.

Just now, under the transmission of Yan Heren's strength, I experienced the feeling of the whole body's strength operating at will.

However, because the current body is too weak, the muscles can't support it after only exerting force for a while.

"Alas. ”

You An sighed softly in his heart.

Yan Heren, who was standing opposite, also frowned.

"The young master has just recovered from a serious illness, and his body is still a little weak. Yan Heren tried his best to control his tone and maintain a pleasant face: "My subordinates suggest that the young master cultivate for two more days, and when the state is adjusted, it is not too late to practice martial arts." ”

"No!" You An gritted his teeth and waved his hand: "Master, my body has already recovered." The foundation of the body is too weak. But the weaker you are, the more you should practice! ”

"Good!"

Yan Heren nodded.

From then on, his gaze finally became serious.

In fact, the strength of the power just now Yan Heren was deliberately controlled, and the soreness in You An's muscles was completely expected by him.

Yan Heren controlled You An very well to the point where his muscles would be sore, but he was far from reaching the limit, and he still had some spare strength.

The purpose is to see how geometrical You An's will is.

If the physical foundation is weak and you can still pass on martial arts, if you are weak-willed, then there is no need to teach it at all.

Yan Heren is a serious person.

If You An had just followed Yan Heren's words and chose to give up, even if the other party was the only son of the helmsman, the latter would have asked You Tianhong to invite Gao Ming.

"Presumably the young master has already memorized the way the strength works in his mind just now, right?" Yan Heren continued: "Next, I will pass on to you the method of polishing the foundation of the standing pile, "White Crane Piles". ”

"Pay attention to the rhythm of my breathing. ”

After the words fell, Yan Heren spread out his hands and feet, posing one strange posture after another.

Like an extremely elegant white crane combing its feathers, stretching its wings, and finally spreading its wings and flying high.

At the same time, between exhaling and inhaling, a certain breathing rhythm with a wonderful rhythm is formed.

You An saw all this clearly.

Yan Heren finished the movements and stood up straight: "Do you see clearly?" There are a total of thirteen movements in "White Crane Stake", each of which can exercise the muscles in different positions on the body. ”

"After completing the thirteen movements, you can completely exercise all the muscles of the whole body, large and small. ”

"At the same time, there is also a set of coordinated breathing and breathing methods, which are aimed at cultivating the viscera. ”

You An replied confidently: "I saw it clearly, I remembered it all." ”

It's strange to say, whether it is the operation route of "Wave Stacking Energy" in the body, or the action and breathing rhythm of "White Crane Stake" just now, You An actually remembered all of them in his mind after watching it once.

"You can try it. The standard for the entry of "White Crane Stake", the time for each action to maintain a stick of incense. Yan Heren said indifferently.

For You An who only watched the movements once, he was able to confidently answer that he remembered everything, and Yan Heren was not much surprised.

He had met many people, many of whom had strong memories and could never forget.

However, martial arts are not just memorized, but also depend on how well they are actually performed.

"A stick of incense, it's almost five minutes. ”

You Anxin pondered silently.

Then his hands and feet slowly stretched out, and he swung out according to the first action of "White Crane Stake" in his memory.

The breathing also mimicked the rhythm of Yan Heren's previous rhythm.

As soon as the first action came out, there were patches of muscles on You'an's hands, feet, waist, and abdomen that felt hot and hot.

At first, he felt very comfortable, because the hot feeling weighed down the previous soreness.

After just a few breaths, the burning sensation turned into a more intense soreness than before.

Every muscle emits an overwhelming pain.

In a blink of an eye, You An was already sweating profusely.

But he was still gritting his teeth and insisting.

After about ten more breaths, the ache in his body suddenly disappeared.

Bang –

It turned out that the muscles on You An's body had already been drained of all his vitality, and his body was directly uncontrollable and sat on the ground.

No matter how hard he tried, he was still weak, and he couldn't stand up anymore.

You can't even simply raise your hand.

"That's the end of today's cultivation, the young master will go back and rest. ”

Leaving such a sentence, Yan Heren turned around and left.

You An looked at his back, and seemed to see a bit of helplessness and ...... from the latter's back Disappointed?

"Are you willing to teach yourself, but you still dislike your foundation is too bad?"

You An shook his head and called, "Xiaomei!"

Xiaomei, who had been waiting outside the courtyard, heard You An's call and cautiously poked her head in.

Seeing You An sitting on the ground, his little face changed, and he quickly trotted to You An's side.

The expression on his face was eager, and his big eyes were teary: "Young Master, what's the matter, is it possible that he is sick again? It can't be a martial arts practice, right? When Hall Master Yan went out just now, his expression was also very unpleasant." ”

"Sure enough, Yan Heren is not satisfied with me. You An listened to Xiaomei's words, and couldn't help but smile bitterly in his heart.

Seeing that Xiaomei blushed and wanted to help herself up, You An smiled and said: "It's just that you have practiced martial arts and lost your strength, you can't help me, go find a few servants." ”

Then Xiaomei found the strong servants who had been carrying You An before.

Before sitting on the chair, You An often sat on the chair, and You An couldn't laugh or cry: "I still can't get rid of this chair." ”

When I returned to my residence, someone had already prepared a medicated bath, medicinal food, and the most brilliant masseuses in Yancheng.

After soaking in the medicinal bath and enjoying the massage, You An felt a lot more comfortable.

The muscles on the body that had been depleted immediately recovered a small half, and the soreness almost disappeared.

After lying down for half a day, when the time comes to the evening, you can move freely again.

You An couldn't help but sigh: "If there is no medicinal bath and massage, it is estimated that it will take several days to recover on your own." Poor and rich in martial arts, it is really not just talking. ”

Then, You An returned to the courtyard where Yan Heren had given him martial arts training before.

This courtyard is a courtyard specially given to him to practice martial arts, and there are all kinds of facilities to assist in martial arts training.

Because Yan He was not there, Xiaomei was guarding outside the courtyard again.

At this moment, there is only You An standing in the courtyard.

Now that he's almost recovered, he doesn't intend to waste time.

We must seize all opportunities and strive to become stronger.

"System!"

You An was silent for a long time, and then whispered in his mind.

A system panel immediately came to mind:

【You An——

Martial arts: Wave Stacking Jin (Luck Exercises, not started, can be improved)

White Crane Pile (Forging Body Exercises, Not Started, Can Be Improved)

Divine Power: 43]

Sure enough, the function of this plus point system is to improve the realm of the martial arts you have learned. ”

You An thought in his heart.

As soon as his thoughts fell, he imagined a finger and pressed it the ascension behind "White Crane Stake".

"Do you consume 1 point of Nian Divine Power to raise the realm of 'White Crane Stake' to 'Entry'?"

Faced with system problems, You An did not hesitate: "Yes!"