After an hour of stretching, Ji Wanqing sweated a lot because of the comparison of the movements to the stomach and hard work.

Chen Fang enjoyed it very much, anyway, he just lay there, relaxed his body, and fiddled with her.

Generally speaking, ordinary people will basically scream and tear their hearts out in pain when they stretch for the first time, but Chen Fang found that he did not have that kind of pain.

Except for some stretching sensation, the tearing sensation of the muscles is very little and tolerable.

If this continues, Chen Fang feels that in a few days, I'm afraid he will be able to split a fork and make a horse, right?

He knew that it was all thanks to the Superman capsule.

Ji Wanqing, who was sweating on her forehead, exhaled and said to Chen Fang: "It's too difficult to stretch you boys, especially the back and legs, it will kill me." ”

"It's hard work, it's not too early, or I'll invite you to dinner, right?" Chen Fang invited.

Her eyes swept over her, and she had some aftertaste of the feeling that Ji Wanqing's whole body was pressed against him when she pulled her leg just now, as well as the wisps of refreshing fragrance.

Ji Wanqing shook her head: "Thank you, I still have a regular class at 9 o'clock, and the members are waiting for me." ”

Chen Fang didn't force it, he couldn't eat hot tofu in a hurry, so he took his time.

"Okay, then I'll see you tomorrow next time. ”

"Okay, slow down on the way back, if you have any questions, you can ask me on WeChat." ”

"Hmm. ”

......

In the next few days, in addition to completing daily transactions, Chen Fang spent most of his time running to the gym.

With the powerful help of the superman capsule, Chen Fang's body seemed to be open, like a tireless machine, and he did strength training for eight hours in a row for the longest time.

In Ji Wanqing's words: Mom, can't you be a person?

Through Ji Wanqing's assistance and guidance, Chen Fang's body has undergone great changes.

First of all, the eight-pack abs of the mermaid line came out on the fifth day.

After that, Chen Fang supplemented a lot of protein, calories and other minerals, and gained a lot of weight.

By September 30th, the duration of the 9th Superman capsule had passed.

Based on his current height-to-weight ratio, put on the result of the calculation of the male BMI index, that is, 27.76%, which is over the standard and belongs to the obese group.

However, Chen Fang is not fat at all, he has gained muscle instead of fat.

Now, he has a body fat rate of 5% and a body shape: perfect.

There is also a lot of improvement in appearance, the edges and corners of the contour are more three-dimensional, the skin is a healthy wheat color, and the acne marks and some small scars on the face are all gone.

When taking pictures, with or without a beauty camera, it's all the same.

The most important thing is that the dignity of men is elevated, and it is all-round.

Bus No. 203 is still the kind that goes directly to the train station, so strong that you don't want it.

Now, for Chen Fang, muscle building and shaping are over, and there is no need to continue to use the superman capsule left, otherwise it will be a waste.

The difficulty now is that how to maintain this perfect body shape for a long time may be troublesome for others, because they have to go to work, or whatever, there are so many things that they can't spare time to maintain a good figure.

But Chen Fang is different, he is already very idle, he doesn't have to go to work and work, and has enough time to go to the gym.

Moreover, 9 Superman capsules can also be regarded as optimizing Chen Fang's genes, as long as he does not mess with his body, he will lie at home for a year and a half without moving, and eat a lot of high-calorie food for a long time, it is easy to maintain his figure.

For several days in a row, Chen Fang has not wasted once, and it is inevitable that a lot of murderous energy has accumulated in his body, the kind that wants to kill people.

So, at noon, I made an appointment with my little lover Jiang Qiuhao.

At five o'clock in the afternoon, Chen Fang was sitting on the sofa in the living room chatting with people on WeChat.

Jiang Qiuhao wore pajamas and slippers, leaned against the wall and slowly came to the living room, and then stumbled to sit next to Chen Fang, with a delicate face.

Chen Fang glanced at her: "Didn't you say that people are going to die, and they won't come out if they don't lie down for three days?"

"I got up and went to the bathroom. Jiang Qiuha's face flushed.

Then he looked at Chen Fang with burning eyes, and his autumn eyes were full of admiration:

"It's only been a long time since we've met, you've changed so much, not only are you handsome, you even have abdominal muscles, but some words that you don't dare to write are too powerful......"

Chen Fang raised his hand and rubbed her silky hair, and chuckled and quipped: "What, you still don't like me like this?"

"Whatever it is, I'm dying of it, how don't I like it. Jiang Qiu leaned his head on Chen Fang's shoulder, and said coquettishly: "It's just too weird, you know, my whole body seems to fall apart now."

It was a joke to say that I would lie down for three days, but now that I have walked around, I realize that I am afraid that I will really lie down for three days. ”

Chen Fang's change made Jiang Qiuhao surprised, happy and stupid, he didn't say whether he had money or not, just his current face and figure, Jiang Qiuhao was almost fascinated.

Even if Chen Fang doesn't give her a penny now, she is afraid that she will still pester him with a dead face, no way, he is too exciting now, it is completely based on her aesthetics.

Chen Fang patted her: "Then you don't lie down quickly." ”

Jiang Qiuhao sneered: "I don't want to move, you hug me almost ~~"

Chen Fang: "The skin is a sheep again, I'm still in good spirits now, do I want to clean you up again?"

Jiang Qiuhao was so frightened that he hurriedly moved away from him, stood up in a panic, and ran to the bathroom with soft feet, muttering while running again:

"Hmph, be a man...... I don't want to be malnourished at a young age. ”

Looking at her back and running away, Chen Fang couldn't help but smile and just joke, "This Jiang Qiuhazy, stupid ......"

After staying in the mansion of Evergrande Huating for a while, Chen Fang felt that his energy was still very strong, so he drove out.

It is worth mentioning that in the past few days, Chen Fang's luck has been quite good.

In terms of day-to-day transactions, there were three transactions of considerable value.

A total of 2.4 million shark fins were brought to Chen Fang, and through Lin Sheng's hands, he sold a wild ginseng of about 80 years old and obtained 1.8 million soft girl coins, which replenished his few bank card balances in time.

In terms of secondary transactions, Cai Yu has successfully returned to human society and continues to live a luxurious life of the rich second generation.

Chen Fang hung a transaction such as '100,000 yuan for a bottle of mineral water' on the attached interface, however, Cai Yu is not stupid, now it is safe, mineral water can be sold everywhere, and it only costs two yuan, of course it will not cost 100,000 yuan to buy.

It seems that ordinary routines should not be able to fool him.

So, Chen Fang wondered if he should give him some fierce material?

A superman capsule left in the warehouse is bait, but Chen Fang hasn't figured out how to get it yet.

Anyway, this kind of open-level items, there are not thousands of items, and Chen Fang will not sell them, but now the daily trading limit of secondary transactions is only 3 million.

If you really want to trade Superman Capsule with Cai Yu, you have to do it well.

Of course, Chen Fang's mind at this moment was not on how to fool Cai Yu.

He is in solid health now, and he is stronger and stronger than before, one Jiang Qiuhao is not enough to see, he has to look at the situation and then go to the waves.

Test where your limits are, and it's good to have a number in mind.

......