After doing a set of 6 movements, after learning that Chen Fang was completely fine, Ji Wanqing began to add weight.

40KG, Chen Fang felt very relaxed.

60KG, Chen Fang still feels very relaxed.

80KG, Chen Fang still feels very relaxed.

When it rises to 100KG, this bench press weight can already kill nine out of nine adults in seconds, and some fitness trainers with lower weight may not be able to complete it, and this weight is also the goal of many fitness enthusiasts.

Of course, cyber keyboard warriors tend to tell people that this weight is not too much, and they can lift it easily.

Chen Fang is not a keyboard warrior, but he still easily completed a set of 100KG bench presses.

At this moment, Ji Wanqing was already a little numb.

"This guy's muscles are obviously not very big, and he weighs only 75 kilograms, but he can actually complete a set of 100KG bench presses, which is incredible......" Ji Wanqing was secretly speechless, and had a new understanding of human muscle strength.

Chen Fang suddenly said: "Coach, I feel lighter, you can add more!"

Ji Wanqing's eyelids jumped, and she nodded sluggishly: "Then add another 20KG...... to you"

Chen Fang: "20KG is less, just add it to 200KG." ”

Ji Wanqing: "???"

200KG？

Big brother, do you know what the concept of 200KG bench press is?

The bench press is known as the king of upper body training, and in the gym, the weight of the bench press has almost become the key to measuring a person's strength.

AND 200KG BENCH PRESS......

In ordinary gyms, I'm afraid it's hard to see such an existence, at least there is no such god in Qianyi Fitness Club.

Even if it is a professional athlete, there are very few who can bench press 200KG.

NBA basketball superstar O'Neal's bench press weight is 198KG.

O'Neill's weight is 147KG.

Now, Chen Fang, who weighs only 75KG, has to challenge 200KG of bench press.

emmm......

If he was an ordinary person, Ji Wanqing was afraid that he would crush him to death.

But considering the terrifying physical fitness he had shown just now, it was decided to meet his request.

So, Ji Wanqing found more barbell plates, and the fitness wailers who were working on the iron also learned that there was a guy who wanted to bench press 200KG, and they came over to watch and help depending on the situation.

"200KG? a chicken, scared to death!"

"It's really fake, 200KG bench press, this weight is too big, and it will kill people if you don't do it. ”

"Hey, isn't this the guy who did 1,000 push-ups just now, and now he's going to challenge the 200KG bench press again?"

"Cowhide, sit back and wait for him to bench press 200KG!"

"He doesn't have much muscle, he's a little thin, he weighs less than 80KG, 200KG, I feel a little hanging. ”

"I also don't think I can do it, 200KG, hey, there are not many people in the entire fitness circle in Rongcheng who can do it. ”

In the midst of everyone's discussion, Chen Fang lay on the supine bench and began!

Hold the barbell with both hands, lift it from the bracket with force, and then slowly move it to the front of the murderer, contract the murderous muscles, and slowly lower the barbell to the middle of the barbell.

"1, 2...... 5, 6!"

"Damn, 200KG bench press!"

"Awesome, he did it, he actually did it!"

"Great god, this is the real great god, 200KG of bench press did 6 in one go!"

"I'm so bent, really. ”

"This is too fake, 200KG ah......"

“......”

There was an uproar in the iron area.

After Chen let go, Ji Wanqing suppressed the shock in her heart and hurriedly asked, "How do you feel?"

"Also...... Well, the limit, almost the limit. ”

Chen Fang wanted to say: It's okay, I think I can add more.

But after thinking about it carefully, I think it's better not to be so shocking, because many people are taking pictures with their mobile phones, maybe this video will be uploaded to Douyin in a while, so it's better to keep a low profile. Although it was not very low-key just now.

"You're not injured, are you?" asked Ji Wanqing.

"Nope. ”

"That's good...... Ji Wanqing swallowed her saliva, and looked at Chen Fang with a strange look: "Your physical fitness is ...... It's scary, terrifying!"

On the side, a man interjected: "Brother, your bench press weight can already beat some athletes, if you train, I feel that you can go to the Olympics of weightlifting, maybe you can win a gold medal, you are really too NB, this weight can bench press 200KG, and you do 6 ...... in a row"

"Handsome guy, add WeChat, I often come to this gym to exercise. "There is another little girl who is not ashamed, in full view of everyone, who came to ask for Chenfang's WeChat.

"Sorry, I don't have my phone. Chen Fang glanced at her, politely rejected her, and then looked at Ji Wanqing: "What are you practicing next?"

Ji Wanqing took a breath, walked out of the crowd with Chen Fang, came to a seated pusher, and said: "Originally, I just wanted to take you to practice casually today, mainly for testing, but your physical fitness and state are really a bit too good, so let's take you into formal training."

Work on the shoulders, upper arms, back, arms, then the abdomen and legs.

However, you may have more than an hour of class today, so you need to be prepared for that. ”

"It's okay, I'm in good shape, I can hold on for as long as I want. Chen Fang said with a smile.

Ji Wanqing opened her mouth, and she stopped talking a little, what she was referring to was not whether he could persevere, but class time, class time!

In general, one class a day, an hour.

Looking at Chen Fang's state now, it has to be three or four hours a day, that is, three to four sessions.

However, since he didn't say anything during class, Ji Wanqing didn't make it clear, thinking that anyway, I was in class with quality and quantity, and I didn't cheat you.

Time passed, and the sky grew darker.

It was repeated until eight o'clock in the evening, when the leg training was completed, that Chen Fang felt a little tired.

Physically, it's actually fine, but mentally it's a little tired, and my brain is buzzing, like countless flies flying around.

But fortunately, the strength training is done, and the next step is to stretch.

Although he spent money to buy classes, Chen Fang could feel that Ji Wanqing's personality was very good and responsible, and he was more pleasant to get along with.

From the side chat, Chen Fang learned that she didn't have a boyfriend, and now she was close to the water, as long as she found the right way, she would definitely be able to get the moon first.

As for whether she has other suitors, or whether she has tea or not, or whether she raises a lot of fish, Chen Fang doesn't care very much, because in his eyes, other competitors don't pose any threat to him at all.

If they have the ability, they will also take hundreds of thousands and millions to smash them to pick up girls?

If there was such a person, Chen Fang felt that Ji Wanqing would definitely have fallen a long time ago, and it would not be his turn to pick up the leak.

......