With the development of society, more and more people are staying at home, and one of the mental illnesses has attracted more and more attention.

Social phobia.

Patients are afraid of being scrutinized in the group, and once they find that others are paying attention to them, they will be unable to sit still, dare not look up, and even feel ashamed of themselves, let alone speak in public places, as if they are invisible, and deliberately avoid social interaction.

In extreme cases, patients are socially isolated, blushing, shaking, nauseous, panicked, and even frightened when faced with strangers.

But social phobia is not autism, autism is the lack of desire to socialize, and social phobia is the inner desire to socialize, but because of the inner fear and some unnatural symptoms that come with fear, it is discouraged.

Most of the patients with social phobia can chat and communicate with people on the Internet, and create a new virtual social account, you can't even imagine that the humorous other party will be a social phobia patient.

Yuanjia's live broadcast continued, and the user with the nickname 'Gardenia' directly rewarded him with a super rocket, which made him slightly stunned.

Look at the price list of gifts, mom, a super rocket costs 2,000 yuan.

I'm just a little handsome little anchor, and someone can actually reward super rockets!

The super rocket floated past the live broadcast room, and the audience also worshiped the big guy.

[Is the local tyrant still lacking pendants]

【Big Guy Heroic】

【666】

[Teacher Yuan, is there a rich woman who has taken a fancy to you?]

Yuan Jia looked at the barrage, and secretly slandered in his heart, maybe he was a man.

A brief look at the user profile of 'Gardenia'.,The gender is really female.,It's a new number.。

Super Rocket naturally has to be thanked, in addition to the platform share, he can also get a lot of money.

"Thank you very much Gardenia's Super Rocket, if you have any questions you want to consult, you can send me a private message in the background, 24 hours a day. ”

[Wow, Teacher Yuan is eccentric!]

[Haha, the teacher is a real person]

[Otherwise, you can also give Teacher Yuan a super hot reward, and you can chat privately with Teacher Yuan]

[I have nothing but poverty]

Super Rocket has a broadcast effect, and the number of people in Yuanjia's live broadcast room began to skyrocket, soaring to about 3,000 online viewers in the blink of an eye.

Gardenia didn't speak after rewarding the super rocket, and Yuan Jia flipped through the previous barrage, but didn't find her speech.

At this time, I happened to read the girl's letter about social terrorism, could it be that Gardenia is the girl who wrote the letter?

Let's have a private chat after the broadcast, after all, he is not a big anchor, and Yuan Jia is still a little flattered when people reward him with a reward of 2,000 yuan.

"Going back to what we just said, social phobia may not be understandable to many people. ”

Yuan Jia became serious, and from the girl's letter, he could feel the other party's emotions.

When he was in high school, his first tablemate was socially phobic, and he didn't understand it at the time, and thought she was just an introvert, and then dropped out of school after less than half a semester, and then never saw her again.

Very good girl, Yuan Jia still thinks it's a pity, she didn't understand psychology at that time, and she couldn't help her.

"Going out, chatting at school, eating, trading, making friends, falling in love...... This kind of thing is a simple daily thing for us, but in the eyes of people with social phobia, this kind of small thing is as terrible as a flood of beasts. ”

"This kind of fear, which we can't empathize with, or even understand, is real, and it brings endless pain to people with social phobia. ”

Yuan Jia read the letter in detail again and said, "Because I don't know much about your past, I can't give the most accurate treatment plan, but I can give you three more effective methods." ”

"First, try to have a good friend. Whether it is online or in reality, he can listen to you, chat with you, listen to you share your feelings, and the presence of such a good friend can effectively prevent the aggravation of the disease. ”

Yuan Jia paused and continued: "If you really can't find someone else, you can come to me. ”

"The second, keep an emotional journal. Record your mood every day, happy or unhappy, make you feel accomplished or frustrated, you can record it. ”

"I like to keep a diary, even now, I have always adhered to this habit, in the diary, you are free, every time you look at it, you can find a different version of yourself. ”

"For example, I woke up early today and saw a beautiful butterfly on the windowsill, I felt satisfied and healthy after eating lunch, and I finished reading a book this week and learned a lot of knowledge......

"Don't underestimate these little things, five thousand times of affirmation can shape a confident you. ”

When Yuan Jia was talking, the audience in the live broadcast room also took notes, even if they were not social phobia, but this must be a good habit.

"The third and most important point is that you have to learn to accept yourself, not to suppress your emotions, to admit your imperfections, to let it go, to leave it alone, so that you can calm down and be ready to fight a long battle. ”

Yuanjia didn't let the girl try to go out to socialize, this practice didn't work, if her state was not adjusted well, if she went out blindly, it would aggravate the symptoms, and repeated failures would make her more unconfident.

But many people don't know that they often persuade patients with social phobia to go out more and make more friends, and even some parents force patients to go out, believing that it is caused by too much mobile phone play and staying at home for too long.

This is tantamount to a punishment for people with social phobia, and after several failures, their self-confidence is eroded, and they are even more reluctant to take half a step out of the house, and it is easy to cause depression.

Yuan Jia thought for a while and said, "There is a movie called "A Beautiful Mind", I recommend you to watch it. ”

[I've seen this movie, and I especially admire the willpower of the protagonist]

[Teacher Yuan's method is very good, I prostituted]

[Teacher Yuan, I think I'm like a social phobia, how can I judge it]

【Together】

Seeing that the audience in the live broadcast room was quite interested in this topic, Yuan Jia bought a set of test questions, ten points, just ordinary test questions, tested according to the score range.

1. In the face of a dazzling array of shelves, I would rather find it slowly by myself than trouble the waiter (A does not meet at all, B meets in some way, C is more compliant, D is completely compliant)

2. Prefer a quiet town to a crowded beach (...... ）

3. If I have to talk to a stranger on the phone, I will be nervous (...... ）

4. There is discomfort in talking to people of the same sex who are not deeply involved (...... ）

5. I like to sit in the corner in the cafeteria, if others come to share a table, I will quickly finish eating and leave (...... ）

6. I don't know what to do when many people are partying (...... ）

7. I'm always the inconspicuous one in the group (...... ）

8. I feel uneasy in a crowded place, and I always feel that there is a pair of eyes staring at me behind me (...... ）

......

There are about twenty questions in total, Yuan Jia sorted them out, typed them on the blank notebook document, and typed the characters corresponding to the score range to let the audience compare them for themselves.

[Upper middle level: Compared to most people, you are not very sociable. You may be an introvert, so you prefer to stay at home by yourself rather than going out to party, and you also need more alone time and space than an extrovert, being alone makes you more comfortable.

It is probably that the audience in the live broadcast room is relatively introverted, and most of them said that they are in the range of 'middle and upper level' after the test.

There are also those that are measured to a high degree, and there are also those who are particularly extroverted, and the accuracy of this set of questions is not high, but the audience is accurate.

[Quasi-quasi-quasi-quasi, Mr. Yuan, can I still be saved]

Yuan Jia said with a smile: "Don't be nervous, even if it's a student in the high-level range, don't care too much, as long as it doesn't affect normal life, it can't be considered a disease, after all, everyone's personality is different, no one stipulates that only extroverted personality is good, I like introverted girls very much." ”

Some female viewers secretly took notes - Teacher Yuan likes introverted girls.

"The main reason for giving you this test is to be more understanding and tolerant of patients who really have social phobia, because they may be more than ten times more than yours. ”

Yuan Jia looked at the time, it was already more than ten o'clock, and it was broadcast live for two hours tonight, and it was almost time to go down.

"It's almost time, I'm going to take a break from broadcasting, thank you very much for your support today. ”

[What time will Mr. Yuan start broadcasting tomorrow?]

[So fast! What did the teacher talk about today, I just looked at my face and forgot to listen]

[You can give a super hot reward and let the teacher tell you slowly]

[Poor]

At this time, a super rocket floated past the live broadcast room again, and the familiar nickname was still the girl named Gardenia.

This time she finally spoke in the live broadcast room.

Gardenia: "Teacher Yuan, I want to add you QQ, is it okay?"

【666】

【Trench Soaring】

[Congratulations to Mr. Yuan for catching a rich woman]

Looking at the news of this super rocket and Gardenia, Yuan Jia was stunned......

Isn't it really that the rich woman has taken a fancy to it......

What to do, the little anchor is trembling, waiting online, very anxious!!

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