Hypnosis is not a literal aid to sleep, it does the work of awakening the subconscious.

It looks like you're asleep and dreaming, but it's actually in a state of intense concentration, and your thoughts are more intense than usual.

Yuan Jia will not let Wang Yalin fall asleep easily, he will adjust the height of his voice, change the speed and intonation of speech, and maintain communication and communication with her all the time.

The lounge was quiet, Wang Yalin's mood swings were very high in the previous communication, and her attention was very focused at this time, and Yuan Jia could easily guide her into a hypnotic state, so that her mind was in a subconscious mode.

"Is the chair still in a comfortable position?"

"Hmm. ”

Wang Yalin leaned back on the bench and listened to Yuan Jia's instructions.

"Adjust your breathing first, close your eyes slowly, and inhale deeply... Exhale slowly... Relax your whole body... Very good... Then slowly open your eyes and look at my hands... Inhale deeply... Exhale slowly... Keep relaxing... Just relax... Your body is already relaxed, relaxed... The eyes also slowly closed ......"

Under the guidance of Yuan Jia, Wang Yalin gradually entered the state, her eyes were not completely closed, but drooped her eyelids in a very relaxed posture, leaving a gap and the whites of her eyes could be seen.

“... Where are you now?"

"Home ......"

"Is it home now?"

"No, it's the family ...... when I was eight years old."

"Do you remember what happened?"

“... It was so dark, Mom and Dad were not home, it was raining heavily outside, and lightning ......"

"What are you doing now?"

"I'm crying...... I felt scared, my mom and dad weren't home, it was raining heavily outside, and there was lightning...... I was crying all the time, and I was so helpless......"

Wang Yalin is not subjectively awake, now her mind is completely guided by the subconscious, and her body trembles slightly because of the thought of this picture, and her voice is small and fragmented, constantly repeating that she is crying, and she is very helpless.

Yuan Jia raised his tone slightly: "Now you, standing in front of her, what will you say to her?"

So Wang Yalin's consciousness seems to have become two, one is her current self, and the other is her eight-year-old self.

“... I didn't say anything, I hugged her......"

"Is she still crying?"

"I don't cry anymore, but I'm still scared ......"

At this time, Yuan Jia guided Wang Yalin to implant the first heart anchor.

"Can you wipe her tears for her?"

"Yes. ”

"You tell her 'you are safe, you are protected, you are not alone, you love yourself'"

"You're safe...... You are protected...... You're not alone...... You love yourself......"

Yuan Jia was about to end the guidance of this picture, slowing down his tone.

"The rain has stopped, you are safe, you are protected, you are not alone, you love yourself. ”

Wang Yalin's slightly trembling body calmed down, and her originally rapid breathing began to stabilize again, and her brain was now white and clean.

"Imagine a beam of sunlight that falls above your head, you slowly come out of the shadows, the sun shines from the top of your head to the soles of your feet, and warmth rises from the soles of your feet......"

Listening to Yuan Jia's words, Wang Yalin's breathing this time was very long and slow, and then her face was slightly ruddy, and she felt warm.

"You're in a safe place now, where only you know, with the scenery and the setting you like, what do you see?"

"Palm beach, dusk and sunset, my friend and I walked barefoot on the beach, the sand was warm, the sunset and the sky and the horizon...... We watched the sunset for a long time in silence......"

"How's your mood?"

"It was relaxing, nothing unhappy, the sunset was beautiful......"

"Is Mommy with you?"

"No ......"

Yuanjia set up a second heart anchor.

"Even if she's not here, it's still so beautiful, isn't it?"

"Hmmm......"

"Can you remember this beauty?"

"I can ......"

Yuan Jia slowly ends the guidance of the second screen and starts the third screen.

"After coming back from Palm Beach, you come back to home, which is the home you know best. ”

"Hmmm......"

Sensing that Wang Yalin's fists clenched unconsciously, Yuan Jia asked softly, "What catches your eye the most in this picture?"

"Mommy ...... in the Kitchen"

"What is she doing?"

"She's cooking, and when she sees me coming back, she looks back at me......"

"How is she?"

"Looks old and tired......"

"How do you feel when you see her?"

"I feel very helpless and pitiful, I feel distressed and blame myself......"

Wang Yalin's mother appeared in her imaginary picture, and Yuan Jia concentrated her attention, observing Wang Yalin's subtle expression changes and body movements, and quickened the pace of questioning.

Wang Yalin's breathing also became rapid again, her brows furrowed subconsciously, and her hands were forced.

"Have you ever felt this helplessness?"

"There is ......"

"When was the most impressive?"

“... When my mother died, I was reminded of the storm when I was eight years old, when I was alone at home, how helpless, lonely, and scared I fe......lt."

"Do you remember what you said to yourself at that time?"

"You're safe...... You are protected...... You're not alone...... You love yourself......"

"Did Mom talk to you?"

"No...... She saw me......"

"How do you feel right now?"

"I feel distressed and regret ......"

"Because of what?"

Wang Yalin's attention is highly concentrated, and even the details of the past that she can't recall on weekdays can clearly recall every subtlety in a hypnotic state.

"I fell in love for the first time in my sophomore year of high school, my mother said that it would affect my studies and let me break up, I had a very violent quarrel with her, I felt that she was arrogant and unreasonable, I just thought she was so annoying, I was very emotional that day, I dropped the rice bowl on the ground during the meal, the bowl was broken, the rice grains were spilled all over the floor, and the fragments bounced to the soles of her feet, I ran out, crying and saying that I would never come back to this home in this life, I didn't want to see her again in this life, I didn't care about her when I died outside, she cried, didn't say anything, just cleaned up the rice on the ground, I saw her tears, I only felt so annoying and annoying, I thought she was so annoying......”

Wang Yalin said the past, her body trembled terribly, although her eyes were closed, her tears couldn't stop flowing, as if she was having a nightmare that she couldn't wake up.

"And then?"

"I ran to the gazebo in the park and sat down, hugged my legs and cried all afternoon, as if it had been a long, long time...... At dusk, I stopped crying, I saw my mother coming from a distance, she looked anxious and anxious... She found me... She cried and apologized to me... Let me go home with her... She talked to me as if she was flattering... I ignored her with a straight face... After I went back, she never mentioned that I was in love......"

"Do you think this is over?" asked Yuanjia.

Wang Yalin shook her head with her eyes closed, tears slid down, her hands trembled, she could see the faint green tendons on the back of her hands, and there was a heart-rending pain in her voice.

"I... I haven't apologized to her yet... I haven't apologized to her yet... I didn't tell her I'm sorry... I shouldn't have dropped the bowl... When I saw her squatting on the ground to clean up the rice... I really regret it... I feel so painful... I love her... I don't want her to leave me... I regret saying that I will not come back to this home in this life... I regret saying that I never want to see her in my life... I really love her... I couldn't tell her until the end... I really... Really ......"

Wang Yalin cried like a child, crying while talking, regretting that her heart and liver were broken and she couldn't breathe, and she couldn't even pronounce words clearly.

Yuan Jia didn't stop her from venting her emotions, she just sighed secretly in her heart, how much love and sorry, before she could say it, the person couldn't hear it anymore.

"She's in your heart, can you imagine her coming to this room now?"

“... I can ......."

"Where is she now?"

"She's standing at the door......"

"Did she see you?"

"She didn't speak, she looked at me......"

"What's her expression?"

"Gentle ......"

"What color dress is she wearing?"

"Gray ......"

"Is she what she is now?"

"How ...... I was then" (the age of the quarrel in the sophomore year of high school, gray shirt and apron, and a broken bowl in his hand)

"What do you want to tell her?"

"Mom...... I miss you so much, I really miss you......"

When she said this, Wang Yalin's tears burst out of her eyes again, sliding down her face like beads the size of beans and falling on the pillow.

"I really don't hate you... I'm sorry... I'm sorry... I shouldn't have dropped the bowl... I want you to be with me for the rest of my life... I love you so much... I've tried a lot to make up for my mistakes, but I haven't said sorry to you like you apologized to me... Mom, you're not wrong... It's me who is wrong... Sorry ......"

Yuan Jia waited for her to finish everything she wanted to say, Wang Yalin seemed to have really seen her mother, and said a lot of things to her, including longing, regret, and love that she didn't have time to say.

Until her mood gradually calmed down, Yuan Jia asked, "Is she close to you?"

"She hugged me......"

"How is she now?"

"She hugged me, it was warm, warm...... She cried ......"

"Did she talk to you?"

"No... She hugged me and cried all the time......"

Yuan Jia raised his voice slightly and said, "She has forgiven you." ”

Wang Yalin wept silently.

"You miss the warmth, don't you?"

"Hmmm......"

"What does this warmth make you think of?"

"Safe place, no clouds, no trees, no shade, sunshine everywhere like palm beach, I walked on it and felt the warm soft sand under my feet......"

Yuanjia set up the third heart anchor.

"So, she's sunshine in your heart, right?"

"Yes......"

"The sun is always there. ”

"Hmmm......"

Wang Yalin's mood gradually stabilized.

Yuanjia continued to guide.

"Is she tired?"

"Hmmm......"

"Would you like to give her a rest?"

"Willing to ......"

"She's not leaving, she's always in your heart, isn't she?"

"Yes......"

"Before you say goodbye, you need to say one more word to her, I'll read it, you follow me, okay?"

"Good ......"

"I used to be loved by you, I also love you deeply, I don't know how far you have to go to see me in my dreams, it must be very hard, my emotions have a part of missing you, now I leave my part, the part that belongs to you you takes away. ”

"I used to be loved by you, I also love you deeply, I don't know how far you came to see me in my dream, it must be very hard, I have a part of missing you in my emotions, and now I leave my part, the part that belongs to you... You ......"

Wang Yalin seemed to be choked by something, and she couldn't say the last two words, and her expression looked very struggling.

"Can't you?"

"Hmmm......"

"Back in a safe place, can you feel the sun?"

"Yes...... It was very warm......

"She's sunny in your heart, isn't she?" Yuan Jia repeated again while the heart anchor he had just set.

"Yes......"

"The sun is always there. ”

"Hmmm......"

In fact, she has always been in your heart, remembering her expectations for you, what she said to you, and you can feel the warm love surrounding you. ”

"Yes......"

"She came a long way to see you in your dream, she was tired, now you need to say goodbye to her, I'll read it, you follow me, okay?"

"Good ......"

Yuan Jia repeated the most crucial goodbye, this time, Wang Yalin's expression struggled slightly, but she still finished her words smoothly.

"I used to be loved by you, I also loved you deeply, I don't know how far you came to see me in my dream, it must be very hard, I miss you in my emotions, now I leave my part, you take away the part that belongs to you......"

After Wang Yalin finished speaking, her breathing was slightly short, and Yuan Jia finally guided her back to a safe and warm place for her to rest and calm down.

The strenuous thinking activity made Wang Yalin feel a little tired, and she fell asleep quietly, dreaming of a palm beach full of sunshine.

The quality of sleep in this state is quite high.

......

Yuan Jia didn't let her sleep for too long, and after fifteen minutes, Yuan Jia said softly: "It's all over, you can wake up." ”

Wang Yalin's eyelids trembled, and she slowly opened her eyes, her eyes were slightly dull, and she felt like she was in a different world.

Yuan Jia sat beside her and asked softly, "Have you seen her?"

Although Wang Yalin was in hypnosis, she naturally still had the impression of the process, tears slipped down, and she nodded gently.

"Mr. Yuan, I don't know what kind of feeling to accept now......"

"Accept all. ”

Yuan Jia said softly, "You may think a lot of things these days, you don't have to deliberately suppress your emotions, know it, feel it, and then accept everything." ”

"Teacher, I want to cry ......"

"Is it sad?"

"It's not...... I just want to cry......"

"It's okay, just express it. ”

Yuan Jia left the lounge and gently closed the door, and Wang Yalin fell on the table and cried.

......

Something that has been pressed on my heart for so long and so heavy needs to be vented properly.

It wasn't until Wang Yalin finished crying that she felt that the big stone in her heart had disappeared, and the sunlight outside the window made her yearn for it.

She wiped away her tears, her mental state was the same as when she came to consult before, Wang Yalin took the initiative to leave the lounge and came to the door of Yuanjia's office.

"Come in. ”

Wang Yalin walked into the office and sat on the chair in front of Yuan Jia.

"Is there anything you want to do now?" asked Yuanjia with a smile.

"I want to ...... Soak up the sun. Wang Yalin thought about it and said, and wondered slightly why she suddenly wanted to bask in the sun.

"Then let's go outside. ”

Yuan Jia said: "Take a good rest these days, you should still study, right? You can find more things to do, and go back to school as soon as possible to continue your studies." ”

Wang Yalin nodded and said, "Well, I'm a junior at Sunan University, and I'm also a psychology major...... Actually, I understand the truth, but when it really happens to me, I can't get out......"

Yuan Jia nodded in agreement, it is true that everyone understands the truth, but there are really few people who can be open-minded, and no one is a natural saint.

"Su Da, then I'm your old senior. Yuan Jia smiled.

"Thank you very much, Teacher Yuan, I'm really far behind you......" Wang Yalin was also a little surprised.

"Are you free on Thursday? Come back on Thursday, I'll give you a relaxing hypnotherapy, and then for three days, don't stay up late, don't eat irritating food and drinks, and go out for as many walks as possible. ”

"Uh-huh!"

Wang Yalin thought for a while and asked, "Teacher Yuan, I feel that I have changed somewhat, but I can't tell where it has changed......

Yuan Jia naturally knew the reason, he got up and opened the curtains, opened the window, and the sunlight fell obliquely on the floor, and floating dust particles could be seen in the light.

"What a change...... From now on, you may be particularly fond of the sun. ”

"Sunshine ......"

Wang Yalin was slightly distracted, and at this moment, she thought of her mother's warmth.

It's like sunshine, it's always there.

.

.

(I wrote myself crying, maybe a little messy, four thousand six big chapters)

(Thank you for the reward of calling you Xiao Wang in the future, and become the new helmsman~)