Chen's father finally realized his shortcomings after reading the manual, he went to the lounge, and Chen Yuan came to the office to consult with Yuanjia.

Chen Yuan is eighteen years old this year, and in a repeater class, studying has become the only thing in his life.

Get up at half past five in the morning every day, turn on a small lamp on the bed to memorize words, open the door of the classroom at six twenty o'clock, go to the classroom to read early, if the teacher does not drag the classroom at noon, he will immediately be the first to rush out of the classroom to the canteen to eat, ten minutes after eating back to the classroom to read, if it drags on for a while, in the classroom self-study for half an hour and then go to the canteen to play some leftovers, so more than ten minutes of queuing time do not dare to waste.

The intensive study filled the day of life, and he was even a little numb, and sometimes he would be in a daze, asking himself what kind of life he wanted.

He couldn't think of it.

It seems that the meaning of my life is to get into a good university.

If it is on the eve of the exam, it will be even more painful, because of the attack of exam syndrome, he has insomnia almost all night, he is afraid that he will not be able to take the exam tomorrow, or he feels that he has not reviewed any knowledge points in place, and he has to get up in the middle of the night and read with a small flashlight.

He didn't want to do badly, but he didn't play well every time, which made him unusually miserable.

"Sit here, you can put down your bag, what is in it, it looks so heavy. ”

Yuan Jia got up very casually and welcomed Chen Yuan in, and by the way, he helped him unload the schoolbag on his shoulder, and he only felt a sinking in his hand, as if he was under real pressure.

"It's some books and materials...... Previously used ...... I'll bring it with me when I go home on leave this time, and I'll take it to school in the afternoon......"

Chen Yuan explained that the schoolbag was gone, and his stiff body that had been pressed down was also a little straighter.

"Your shoes are very handsome, do you usually play?"

"I used to fight, but now I don't have time to fight. ”

"Don't you even have time to sleep? ”

Chen Yuan subconsciously touched his face and did not speak.

After chatting for a while, Chen Yuan seemed to be a little impatient, he was in a hurry to solve his exam syndrome, such small talk was simply a waste of his precious study time.

"Teacher Yuan, is there any way you can make me not nervous during the exam? I've seen some psychological suggestion on the Internet, and it doesn't seem to work, so I want to ask you. ”

Looking at Chen Yuan's eager gaze, Yuan Jia shook his head and said with a smile: "I have tried all the methods you said, but they didn't work, but they made me more nervous, and even my original train of thought was interrupted." ”

Chen Yuan caught the key information in his words, raised his head in surprise, and looked into Yuan Jia's eyes: "Teacher Yuan was also nervous about exams before?"

"Do you think so?"

"Not like ......"

Chen Yuan looked at Yuan Jia carefully, no matter how he looked at it, he was a very confident and calm person, how could he be nervous about the exam.

"Do you feel confident now, as if nothing can scare me?" asked Yuanjia.

Chen Yuan nodded.

"Like you, I've had exam syndrome before. ”

Hearing Yuan Jia's words, Chen Yuan looked up at him again, only to feel that Yuan Jia's temperament had undergone earth-shaking changes, the original self-confidence was gone, and his eyes revealed a thick anxiety, as if it was a mirror, from this mirror, Chen Yuan saw himself.

"Teacher Yuan, you ......"

The roles seem to have been reversed, becoming Chen Yuan is a psychological counselor, and Yuan Jia is a candidate, and he slowly tells his past experience.

The expectations before the exam, the importance of the test results, the uncontrollable nervousness during the exam, and the confusion of teachers, classmates, and parents......

Similar experiences are like remakes, the channels of the two were instantly launched, and at this moment Yuan Jia and he reached empathy.

Chen Yuan felt as if he had found a confidant!

Chen Yuan no longer doubted Yuan Jia, and he asked incredulously, "How did Teacher Yuan come out at that time?"

Yuan Jia regained his confident smile and said, "When you look at the past based on the future, you will naturally not be nervous anymore. ”

Chen Yuan shook his head, indicating that he didn't quite understand.

Yuan Jia said: "Your future can also be as confident as mine. ”

Chen Yuan was stunned, and inexplicably trusted Yuan Jia.

"You close your eyes, soothe your body, listen to me, imagine your own picture, the more detailed the better, and start to relax......"

Listening to Yuan Jia's words, Chen Yuan closed his eyes.

"Now you are in the middle of the college entrance examination, and you are very nervous because this exam is about your future ......"

Chen Yuan quickly entered the imaginary picture, because he didn't know how many times he had imagined such a scene.

"It's no surprise that you failed the exam, and you originally played at least one book normally, but you only barely got into two books......"

Chen Yuan imagined the picture, his Adam's apple rolled up and down, and his brows were furrowed tightly as he leaned back in the chair.

"On the first day of school, you came to this university, and it was not what you expected, the library here was new and beautiful, the faces of your classmates were relaxed and happy, and there was a beautiful girl who greeted you warmly and said welcome to the university......"

"It may not be as good as Zhejiang University, but it is not as bad as you imagined, you study freely, follow your own heart, and have a love affair with that beautiful girl, and you find that you deeply like this kind of day and ...... with her"

You take her hand, take a walk on the side of the track and field, a ball rolls to your feet, you smile and throw the ball back to the classmates on the field, recall the college entrance examination, and then turn to her and say to her, I'm glad to meet you. ”

She asked, "What would have happened to us if life had taken a turn?" You smiled and didn't speak, but you held her hand tightly, and now it's fine. ”

"After graduating, you got married, your life was sweet, your career was on the right track, and everything was going in a good direction. ”

"Please believe that this is your future. ”

From the beginning of the conversation with Chen Yuan, Yuan Jia subconsciously passed a message: I am also suffering from exam syndrome like you, I have overcome it, and my future is very confident and calm.

In the state of empathy between the two, Chen Yuan naturally increased his confidence, thinking that Yuanjia can do it, then I can too.

Listening to Yuan Jia's words, he naturally imagined his own future picture, and even made up more details in his mind.

Yuan Jia didn't bother him, let him think quietly, this is also a kind of relaxation.

A large part of the factors caused by exam syndrome are that patients always unconsciously think about the consequences of failing the exam, and they are all negative, which invisibly brings a lot of pressure.

After a while, Chen Yuan opened his eyes, and he really felt like he had experienced a 'different life after the exam'.

"How are you feeling now?"

"Hmm...... Ok......"

Chen Yuan didn't know which girl he thought of, and his eyes were a little wandering.

"Then what do you think if based on this future, you are asked to take the college entrance examination again now?"

"Like、It's not a big deal......"

Chen Yuan said, he was a little surprised that he would say such a rebellious thing.

"Have you ever thought about what kind of future you want?"

"I don't know ......"

"If you don't know, you use the elimination method, is it like now, every day is taken up by studying, in high school in order to get into a better university, in college to get a better job?"

"It's not. ”

"Want to be in a relationship?"

"Want to ......"

"Want to play a good game?"

"Want to ......"

"Then what does this have to do with your good and bad test, the college entrance examination is just a test, and the temporary gains and losses don't mean anything, maybe another different future will make you happier?"

Yuan Jia got up and opened the curtains, the sun shone in, the office was bright and warm, and his face was bathed in a layer of luster.

"When you're nervous, ask yourself, is this exam really that important?"

Chen Yuan suddenly realized, carefully fantasizing about the life he wanted, what he had been pursuing was what his parents had asked him to pursue, and he had never really thought about his heart at all.

The troubles that I have been struggling with are actually not a big deal.

"Teacher, I see. ”

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