After Jiang Li's reminder, Liu Qing really began to pay attention to exercise.

I couldn't do a few push-ups, I used up my best strength to do ten, and then I lay on the ground panting like a dog, feeling like I didn't even have the strength to stand up.

It also alerted him to the fact that his physical problems were indeed too serious.

Although he is only in his early twenties, I am afraid that his physical fitness is not as good as that of an old man in his fifties and sixties.

It's really not going to work, it does need to be exercised.

Now I have seen the dawn in my career, but if my body collapses, then the dawn is not the dawn, but the sunset that is about to sink.

I have truly understood a sentence - the body is the capital of the revolution.

Without the body, everything that is pursued is meaningless.

He also thought about other ways to get fit.

I even thought about practicing tai chi.

I just looked at a few videos of tai chi, the first one felt slow and slow, and the fitness ability was very doubtful, and the second felt that I didn't seem to have that ability to learn by watching the video.

I also watched the video of radio gymnastics, which is simpler, and he also watched the video and learned to do gymnastics.

After doing it for a while, I felt quite tired, and I had to take a break before I could continue.

As for dancing, he still has some face-downs.

I don't know what dance to dance.

The house dance is all danced by girls, and he wants to dance the house dance, how weird and weird the picture is.

Square dancing......

He didn't want to insult himself in this way.

It's really not that age yet.

It's like soaking wolfberries in a thermos cup, maybe you really need it, but you really can't pull that face.

That's not something that's supposed to be something for his age.

Of course, Jiang Li's suggestion to let him take more wolfberries did not heed.

There are no wolfberries in the house, and if you want to take wolfberries, you can only buy them from outside the community and then use drones to drop them.

That's not a question of trouble or not, but if you really do this, the people in the company will know that Mr. Liu is not good, and Mr. Liu is going to eat wolfberries.

The mouths of those employees in the company, he doesn't know how mean and mean they have to be behind it.

Letting people in the company know about this would be tantamount to a public execution.

He would rather his body really fail, rather than bear that kind of humiliation.

Even if you want to take wolfberries, you can only wait for the unsealing to secretly buy a few catties, then hide them in your bedroom, lock them in your small cabinet, and secretly take them out in the middle of the night when no one is around.

- This is the last stubbornness of a young man.

On this day, he really took out more than an hour to move his body.

But half an hour of that was spent resting.

The result was ten push-ups and a full session of radio gymnastics.

At lunchtime, Jiang Li said to him very seriously:

"Liu Qing, I think you should make up for it too. Today I searched for some dietary supplement information on the Internet, saying that you have lost your hair, you have to eat more soybeans, kelp, black sesame, black fungus, or something, and I will make a dish like that every day in the future, you must eat more. ”

"Thank you. Liu Qing said gratefully.

But he didn't want to eat like that.

The things Jiang Li said may really have an effect on hair loss, but they all sound unpalatable.

It's just that people have good intentions, and he himself does have that kind of problem, and he can't refuse if he wants to refuse.

Otherwise, you don't know what to do.

The kindness of the goddess in the dream, no matter how unwilling you are, you must accept it. Odd books

This is a quality that a qualified licking dog must have.

With more than an hour of activity added to the day, he didn't seem more energetic, but more tired.

However, this is the case on the first day of exercise.

For the first few days, it will be like that, and even the first two or three days will feel sore.

After living together for more than ten days, Jiang Li had a lot of good feelings for Liu Qing and regarded him as a friend, no longer just a boss.

She felt that she had this obligation to supervise her friend's fitness activities.

She knows that exercise is such a thing, and it is difficult for ordinary people to stick to it without the supervision of others.

And it can be seen from Liu Qing's body that this person is usually the kind of person who doesn't like to exercise, and it is even more difficult to carry out without the supervision of others.

On the second day, she offered to help Liu Qing count and see how many push-ups he could do.

Liu Qing thought to herself: "There are only 10 numbers in total, can this also be a wrong number? This is a bit too much to look down on my math level, right?"

Although it was not so reluctant, it was difficult to refrain from being generous, so he could only lie on the ground and do push-ups in front of Jiang Li.

- I did push-ups the day before, although it was only ten, but it also made him feel sore after not exercising for a long time.

According to his thoughts, today is not suitable for exercising, and he should wait until the soreness in his body disappears.

However, Jiang Li was so active in letting him exercise, he really had no way to refuse.

As a qualified licking dog, even if you fight for your last breath, you have to fulfill the wishes of the goddess.

What's more, it's still for the good of his health.

In Jiang Li's counting, he forced himself to prop up his aching body and began to do push-ups up and down.

"One...... Two...... Three ......"

Jiang Li counted him by Liu Qing's side, and cheered him up from time to time:

"Six...... Heptad...... Mr. Liu, you're pretty good, you did seven of them easily. I see your energy, it's no problem to do twenty. ”

Liu Qing was shocked: "Twenty? Where is the data I can make?"

Doing ten yesterday has already exhausted him enough.

Today's body is sore, and it's even more difficult to do.

To be able to do 10 of them, he feels that it is already a miracle.

I didn't expect the goddess to open her mouth to be 20.

This woman's appetite is also too great.

But what's the solution?

The request of the goddess, you are too embarrassed to refuse?

After doing 10, he gritted his teeth and continued the movement up and down.

"Eleven...... Twelve ...... Mr. Liu is awesome...... Mr. Liu, come on......"

When he was fifteen, Liu Qing propped his hands on the ground and took a breath before he could continue to do it.

By this time, both of his arms began to tremble.

Really tired, never so tired.

Coding is hard work, but it doesn't require much physical effort.

He had never done any physical work.

If it weren't for Jiang Li's side to motivate him, he would have collapsed a long time ago.

"Seventeen...... Eighteen ...... Come on, Mr. Liu, do two more and it will be twenty. ”

"Nineteen...... Twenty ......"

"Mr. Liu, do you want to challenge 30?"

Hearing Jiang Li's last words, Liu Qing felt that his strength had been drained, and he fell to the ground in an instant.