Jiao Yanran is very serious, very careful and patient, and her guidance is also well organized, Meng Fan used to listen to others say that his limbs are developed and his mind is simple, which obviously does not exist in Jiao Yanran.

On the contrary, now Meng Fan recognizes the saying that sports make people smarter.

"Learn posture first. ”

Jiao Yanran didn't give Meng Fan too many choices, but directly picked out the posture that she thought was most suitable for Meng Fan, and she also knew that Meng Fan was purely a temporary cramming, and it was useless to talk too much and learn more.

In just a few days, it is really better to teach people to fish than to teach them to fish.

The time is too short, it is unreasonable for you to let him learn how to find food by himself, just feed it!

With his back to a high posture on the spot, this is what Jiao Yanran thinks is the most suitable for Meng Fan, not that the low posture is not good, but it is really inappropriate to let Meng Fan bend over, and he can get up and get up after bending, the key is that it will consume physical energy, and the strength brought by connecting the muscles of the body is not as good as consumption!

After posing, his left arm drooped, Jiao Yanran asked Meng Fan to pre-pose to drive the strength of his body, and at the same time slowly adjusted his throwing posture, striving to find the most comfortable state.

"Take my hand. ”

After entering the role, Jiao Yanran asked Meng Fan to hold her hand without the slightest redness, and her professionalism came out all of a sudden.

After the hand was held by Meng Fan's pre-posed hand, Jiao Yanran asked Meng Fan to maintain his posture and began to exert force at the same time.

The shot put is not only thrown with the hand holding the ball, but also the other hand must rotate the body by swinging, so as to bring up the strength of the feet, waist and abdomen.

If you exert force there, it is easy to not know where to use the force, and it is easier to not know where the strength of the feet, waist and abdomen comes from.

After holding Jiao Yanran's hand, there was a falling force and weight, and Meng Fan could feel the strength when he swung it.

Jiao Yanran said a lot, in simple terms, simple and easy to understand.

There are many things to do, and they can give Meng Fan the most intuitive effect.

At the same time, Jiao Yanran's eyesight is also very sharp, and in the process of guidance, she can continue to find problems that arise on Meng Fan, and quickly find the most suitable solution.

"It's so hard here!"

"It's a little soft!"

"Go up here!"

"Move bigger!"

"Don't change your posture casually!"

"Hold on!"

"The last hit must be pushed out!"

"Cry out if you feel uncomfortable!"

Jiao Yanran, who was held by Meng Fan, has a bit of a bad perception of body muscle activity, and as soon as she gets started, she can let you know the difference between professional athletes and ordinary people, even if it used to be.

But whenever Meng Fan's movements were deformed or too stiff or too soft, or the force was used improperly or too violently or not pressed out, Jiao Yanran could immediately detect it, slapped his waist and abdomen or kicked his legs, directly pointed out the problem, and corrected it in time.

In this process, one teaches and the other learns, and they are all very serious. What Jiao Yanran said, neither she nor Meng Fan felt that there was anything wrong, after all, the most clear thing in it was that there was something to say and a purpose.

But Wang Yanan, who was watching from the side, was a little different.

Is this still a little bit of shyness, it's too violent!

Do athletes drive like this?

Usually quiet and shy, crazy for love at critical moments?

I knew that Jiao Yanran was interested in Meng Fan, but I didn't expect it to be so interested!

This is a straightforward ...... Let's go!

It's still written in broad daylight in front of others!

Or, because she was thinking too much, Jiao Yanran didn't drive...... That's at least by train!

Jiao Yanran surprised Wang Yanan, but Meng Fan surprised Jiao Yanran.

The learning ability is a bit strong, at least for ordinary people, it is indeed too fast to learn!

Jiao Yanran naturally didn't know that Meng Fan's learning of shot put this time was a comprehensive embodiment of the effects of various attributes obtained before.

Observation allows Meng Fan to grasp the key points taught by Jiao Yanran faster; imagination allows Meng Fan to go through it in his mind before every action; the most important thing is undoubtedly strength, strength is not purely an increase in strength, but to make Meng Fan understand more about muscles, and naturally know how to exert strength.

Of course, it is also indispensable for black technology running shoes to give real-time body data.

Fifteen minutes later, Jiao Yanran found that Meng Fan's movements were already quite standard!

Originally, she was not going to teach sliding steps, so she only let Meng Fan throw her back on the spot, after all, if you want to add sliding steps, it will be much more difficult, bending your knees, doubling your body, swinging your legs, pushing and stretching, and sliding steps...... The actions are numerous and complex.

Seven or eight minutes later, Jiao Yanran watched Meng Fan practice with his bare hands and look decent, with a very happy smile on his face, sweat on his forehead and cheeks, which were glowing in the sunset.

"If you are familiar with the ball of the shot put, you can practice with the ball. ”

No matter what sport it is, if you have props, you must first be familiar with them, such as playing basketball and throwing shot put.

The best way to get familiar with basketball is to shoot it more, and the best way to get familiar with the shot put is undoubtedly to smash it more.

The next exercise is smashing the ball.

Jiao Yanran asked Meng Fan to hold the ball and smash it to the ground according to the throwing method he just learned, one is to be familiar with the contact and separation between the palm and the shot put, the second is to be familiar with the force when separating, and the third is to practice plucking fingers, etc., and these purposes are all connected to the word ball.

After watching Jiao Yanran's demonstration, Meng Fan also walked to the edge of the sand pit and began to smash the ball with the ball, bang, pick it up, bang it, bang it...... Meng Fan was pleasantly surprised to find that every time he smashed it, the experience of the [God Pitcher] increased by one.

"Huh?"

After Meng Fan found out, he smashed it in a different way, but it didn't rise.

Switch back to the throwing method and smash it down, and it goes up again.

After rising by ten, Meng Fan found that it did not rise.

"Can you only get ten XP for the same target?"

Meng Fan moved a little to the side, changed his position and continued to smash, and it rose again.

But it's not smashed every time, and it won't rise if there is a little deviation.

After pulling away a little distance, it seems to be a little more tolerant of deviations.

After ten, it doesn't go up again.

Determine that the same target can only go up by ten at the same distance.

What is the target range?

Meng Fan first anticipated a target range, and then smashed out of bounds, but it didn't rise.

I expected that the entire playground was in the target range, and I smashed it down, but it didn't rise.

Then the distance of one meter long and wide under your feet, it didn't rise.

After trial and error, the only thing Meng Fan can be sure of is that even he feels ridiculous or excessive in a way that will not rise.

Isn't it too much for you to say that you throw a shot put, and you use the entire bunker as the target range!

It's like throwing a pot, you can't say it if you throw it into a water tank.

"Almost? You hold the ball and shoot one. ”

Jiao Yanran was very happy to see Meng Fan so seriously executing training in his own way.

"Well, I think I can practice a little longer. ”

Meng Fan smiled at Jiao Yanran and continued to smash.

It doesn't stop until the first process, which requires 100 hits, to be full.

Points +100, Throw Accuracy +1.

"You take four kilograms first, and familiarize yourself with the movement and power after holding the ball. ”

Jiao Yanran gave Meng Fan her small lead ball, and went to the side to ask for two more to prepare.

Meng Fan took it, and threw it carefully according to the action, the action standard is the first priority, it's okay if it's not far away, bang, a gentle push of 4 kilograms is also eleven or twelve meters away.

Meng Fan could clearly feel the difference between before and after learning the moves, and instead of picking up the ball, Jiao Yanran handed him the prepared one, and picked it up together after throwing it.

Try to be precise!

Meng Fan recalled the force just now, and then threw it out, but he didn't hit the previous one, but the distance was already quite close.

Jiao Yanran handed over another one, and Meng Fan voted again, and it was a little closer.

Another one, hit.

Meng Fan knew that it was a coincidence when it was triggered before, and this time it was really accurate in it.

Of course, you really can't tell how much exact +1 is added to this thing.

After another round of practice, I switched to the 7.26KG used by men.

"Roar!"

Jiao Yanran cheered when she handed the ball to Meng Fan.

Roar!

Meng Fan also cooperated, and after shouting, he took a good posture, slid down, made a move, flicked his fingers, and shouted at the same time.

Bang.

After practicing the move, the official throw, over 11 meters!

------ PS: Book friends in the south must pay attention to safety during typhoon days, and don't go out if you don't have 40 don't go out!