Wang Juan looked around cautiously: "I heard that Mrs. Fang is on a business trip?"

"yes. Jiang Jun had a bitter face, and after Lin Shirong left, he seemed to have something missing in his heart, and he was uncomfortable.

"Then you haven't been busy lately. Wang Juan hesitated, as if she was a little embarrassed to speak.

Jiang Jun raised his eyes and looked at Wang Juan, today Wang Juan seems to have put on some makeup, and she looks a little younger, Wang Juan, who was originally in her thirties, is now like a young woman about twenty-five or sixteen years old.

"Sister Wang, what's wrong?" Jiang Jun pondered that she might have something to ask her for help.

"If you have to be busy, forget it, in fact, this thing is --- hi, I don't know how to say it---" She was a little embarrassed and couldn't speak.

When she finally said it, Jiang Jun was also stunned.

It's really troublesome.

It turned out that he followed Wang Juan before, didn't he take a task in the marketing department, Wei Xiaoyi, who went to meet at that time.

Then Wei Xiaoyi and Fang Ruonan teamed up to set up a game.

Jiang Jun was actually fooled that day, but fortunately he had the skill of back, and at a critical time, a reversal immediately reversed the situation and successfully saved face.

But Wei Xiaoyi's lease contract has not been negotiated.

After that, Jiang Jun was transferred, and then the marketing department got most of the tenants this year, and now there are still three tenants that have not been done.

Wei Xiaoyi is one of them.

Because Wang Juan and Jiang Jun were in charge before, now that Jiang Jun is gone, Fang Ruonan will let Wang Juan be responsible.

Wang Juan also had a headache, she made an appointment a few times, but she didn't even see Wei Xiaoyi's face.

She is also very serious, waiting in Wei Xiaoyi's store many times, but Wei Xiaoyi has several stores, Wang Juan stared at one and waited, and finally blocked Wei Xiaoyi.

But Wei Xiaoyi didn't hang Wang Juan, and in the end, he couldn't help being entangled by Wang Juan, so he opened it and called the young man from before to talk.

That is, I still have to talk to Jiang Jun.

Because Jiang Jun was Lin Shirong's secretary, of course Wang Juan didn't dare to call him, and she didn't dare to speak until Lin Shirong went abroad today.

"That's it. Jiang Jun frowned at first.

After what happened last time, Jiang Jun knew that Wei Xiaoyi was deliberate, and he must have been unconvinced last time, and he didn't seduce himself, so he wanted to come a second time.

It's small if you can't hold it yourself, but it's embarrassing to be caught by Fang Ruonan.

When Wang Juan saw Jiang Jun frowning, she knew that she was a little embarrassed by him.

"Forget it, if you don't have time, forget it, I'll figure it out myself. Wang Juan gritted her teeth and said.

Looking at Wang Juan's expression, Jiang Jun couldn't help it, Wang Juan was also the best person in the company, except for Lin Shirong, Guan Xin, and Wu Zheng.

"That's what Sister Wang, what is our relationship, I know it's a little difficult, let me try it first. Jiang Jun hurriedly said.

"That's really bothering you, whether it works out or not, come to my house for dinner tomorrow night. Wang Juan was overjoyed.

Jiang Jun nodded, tomorrow night, according to the agreement, he will also go to give Xu Dandan a lesson.

Then Wang Juan called Wei Xiaoyi in front of Jiang Jun.

"Okay, wait for me tonight, at half past seven, at the door of the Moonlight Bar. "Wei Xiaoyi is very refreshing.

"Bar?" Jiang Jun was slightly stunned, but he didn't think much about it, at most he wanted to get me drunk, Lao Tzu didn't drink, and he paid attention to it.

Wang Juan chatted with Jiang Jun for a few more words, but she didn't dare to stay longer, twisted her waist, and left with all kinds of charm.

Jiang Jun looked at the time, it was already past twelve o'clock, and hurriedly went upstairs.

Although it was only May, the sun was still very strong at noon.

Standing on the rooftop, the strong sunlight shone down, Jiang Jun felt a little hot at first, but after a while, he suddenly felt very comfortable.

It feels more comfortable than indoors.

He closed his eyes, slightly savoring the sensation.

The soft sunlight spread on his body like warm seawater, and he did not feel any discomfort, but felt that the sweat pores of his whole body were slowly stretching, and then inhaled, as if absorbing the sunlight.

"Although Changchun Neijing is not a boxing technique, it is more terrifying than boxing, if I guess correctly, he has gone beyond the scope of martial arts---- more similar to the ancient art of health preservation, and even the art of cultivation. ”

Jiang Jun held his mobile phone, and the first picture was in the mobile phone.

Of course, he didn't take the Changchun Neijing with him, he only took a picture in his mobile phone, and then he memorized it every day, and it didn't take a few days, and when the melon was ripe, he could delete the picture.

"Do I practice or not?" Jiang Jun stood in the sun, a little hesitant.

Before he came up, he wanted to practice.

But after looking at the picture, I hesitated again.

Because it is very clear in this picture, I practice twice a day at 5 o'clock in the morning and 9 o'clock in the evening.

One hour at a time.

The picture is so clear that there is no need for me to practice.

Although I didn't practice last night or this morning, will I go crazy when I practice at this time?

And Jiang Jun had already discovered at this time that even if he didn't practice the sun and moon breathing, just standing in the sun, as long as he was engrossed, he could feel every pore of his body absorbing the rays of the sun.

This feeling is not much different from when you practice.

When he was practicing, the sunlight he imagined came in from the Baihui acupoints on the top of his head, but now instead of practicing, he entered through the pores of his whole body.

Wonderful, really wonderful.

Jiang Jun didn't find out when he was walking outside before, because he wasn't engrossed enough, but now he tried it, casually walking on the rooftop, as long as he was engrossed and thought about the Changchun Neijing, it wouldn't take long to feel the pores of his body expanding and breathing.

He suddenly thought of Lin Shirong's words.

Guoshu comes from life and is the experience of predecessors from life.

This Changchun Neijing is also, even if he is walking and breathing, he can feel the light of the day.

Does this count as finding practice in life?

Jiang Jun walked along the rooftop a few times, and this feeling became more and more obvious.

Half an hour later, he noticed that his body began to heat up, and then sweat secreted from his sweat pores.

The feeling is even stranger.

Because he didn't have any feeling of summer heat, his body was hot (like a fire) and he started sweating.

With the secretion of sweat, Jiang Jun felt as light as a swallow and his steps were brisk.

By this time, his pace had increased significantly.

It's like a race walking race.

This kind of brisk walking is not his intentional brisk walking, he can't help it.

He found that he could only sweat when he walked briskly, and sweating was very comfortable and he couldn't stop at all.

Whoosh, his figure spun along the rooftop.

It's also a shame that the rooftop railing here is higher, and Jiang Jun walks in the inner circle, otherwise he will be seen by the opposite building, and he will think that he is mentally ill and running on the rooftop.

One lap, two laps, five laps, ten laps.

Ten laps later, Jiang Jun was sweating profusely, and his steps were getting faster and faster.

At this time, Jiang Jun was a little in a hurry.

Even, he felt that he wanted to fly.

Yes, his feet were changing faster and faster, so fast that he felt he had to fly to get used to it.

Oh no, am I going crazy?

Jiang Jun was a little scared at this time, but he couldn't seem to stop under his feet.

Whoosh, his steps changed rapidly, and he walked quickly, and it was obvious that he felt as if something was grabbing his scalp above his head, trying to grab himself into the air.

"It's going to fly, it's going to fly, it's going to fly---" Jiang Jun screamed in his heart.

Whoosh, suddenly footsteps off the ground.

Flew away, I flew, Jiang Jun was ecstatic in his heart.

He couldn't help but look up to see who was grabbing his hair on top of his head and trying to carry him into the air.

Whoosh, he stomped in mid-air with his feet continuously, swapping several positions, and sliding for about a meter in an instant.

Did I really fly? For a moment, Jiang Jun really felt like he was flying.

But the next moment, there was a plop.

He directly fell to the ground with a dog eating.

"I'm grass. Jiang Jun lay on the ground and didn't come back to his senses for a long time.

No one can understand how Jiang Jun feels now.

Those who have practiced sprinting may understand that the faster your feet are, the faster they are.

When you reach a limit in frequency, you may have the feeling that your body is going to fly.

Jiang Jun just was.

This feeling is more pronounced in him than in sprinting.

He even felt that someone was grabbing his hair and scalp above his head, and he was carrying himself into the air.

His body glided a meter in mid-air, almost flying.

Then it suddenly fell to the ground.

Fell heavily and ate.

It's just a little bit, Jiang Junjue's self is a little bit, and he may fly.

What am I? Cultivating the Tao or practicing martial arts?

Jiang Jun was a little confused.

He lay on the ground and didn't move for a long time.

In fact, he really wanted to find someone to ask, but he didn't even have anyone who could ask.

Later, he saw from Lin Shirong's handwriting that this is called 'volleying at the top' in national arts.

From Ming Jin to Hua Jin, the fastest step of the national art master's attack is a step, the strongest Hua Jin, a step can reach more than 30 meters away.

At a distance of more than 30 meters, even if you hold a gun, you may not have a chance to shoot.

But after the transformation, the step is no longer enough.

It's not the right gun.

When you get to Gangjin, you are really not afraid of guns.

Although the strength is strong, dozens of guns are surrounded, it is still very dangerous, and nine deaths are life.

But when it comes to Gangjin, you can volley to the top, even if an army of 11 million people is not easy to surround you, let alone hit you.

The volley is overwhelming, it is the flying sky in martial arts movies, and there are few people in the world who can practice to this realm.

Jiang Jun walked casually today, and he comprehended the preliminary concept.

But there's still a long way to go before you can really top the sky.

After resting for a while, Jiang Jun got up from the ground, stood a horse step, took out Lin Shirong's notes, and looked at the book.

Lin Shirong gave him a small notebook, like a private notebook.

It was densely packed, and many words were written on each page, all written with a fountain pen.

Lin Shirong's words are as beautiful and agile as hers, and every stroke is strong and powerful, like martial arts.

The first page on the front opens, and there is an introduction by Lin Shirong himself.

"I began to stand on the pile at the age of five to raise the body, first Tai Chi pile, then Bagua pile, and then three asanas, first inside and out, to nourish the body with qi--- thirteen-year-old Da Mingjin, ten-year-old to learn boxing, first nine palaces, and then eight poles, seventeen-year-old to learn the shape of the meaning, up to a feather can not be added, flies can not fall. (Dark Energy)"

"At the age of seventeen, you have practiced dark energy?" Jiang Jun was shocked when he saw the first paragraph.

Still looking for "Super Twist Your Life" for free?

Baidu direct search: "easy" is very simple!

( = )