Although he suffered a small setback at the start, the fat man finally ran up, slowly and leisurely along the side of the road.

Ten kilometers is a long way for a fat man who can only maintain this speed, if it weren't for Su Zangfeng driving the car to follow him forward little by little, he would have collapsed a long time ago.

And Fang Xiaoyou and Fang Nianran were not idle, leaning against the car window, talking to the fat man constantly, cheering him up in various ways, and giving the fat man spiritual motivation.

This really had an effect, at least the fat man's face had always maintained a resolute look, and it was the legs that began to tremble after running about two hundred meters betrayed him.

Before I knew it, another two hundred meters had passed.

"Fatty! Hold on! There's a traffic light in front of you! When you get to the traffic light, you'll have half a minute to rest! Hold on! Oh, fat!"

Fang Xiaoyou was waving his little fist to cheer up the fat man, and before the words fell, the fat man fell down, and his huge body fell to the ground, earth-shattering.

Su Zangfeng stopped the car as soon as possible, and the three of them also got out of the car and approached the fat man.

The fat man is also interesting, that is, his eyes are staring, his nose and mouth are constantly expanding and contracting, his fat face is pale, his face is bitter, and his appearance is so desolate and desolate.

Su Zangfeng glanced at him, and knew that the fat man was just physically exhausted, and there was nothing serious, so he said, "Fat man, how is it?"

The fat man's two sausage-like lips trembled, and his mouth was open for a long time before he spit out a sentence from his mouth: "Brother...... Others need money to lose weight, but you lose weight, not only money, but also life!"

"Hehe! Where is it so exaggerated as you say! Get up, the more you lie down, the more tired you become. If you can't run, you can walk, I don't have high requirements for you, as long as you can walk to school on two legs! After all, this is only the first day, and it's normal for you to not get used to it. ”

The fat man trembled and said, "Brother, what do you mean?

"Hehe! Of course not!" Su Zangfeng patted him on the shoulder and helped him to sit up.

The fat man nodded stupidly: "That's good, that's good." ”

Su Zangfeng blinked and said, "Every day in the future, in addition to practicing in the morning and running in the morning, I have to go on a diet for lunch and dinner, exercise during the period, and have evening exercise classes before going to bed......

"Brother Feng, don't say it, the fat man fainted. Fang Xiaoyou couldn't help but laugh.

Before Su Zangfeng's words fell, the fat man's brain was crooked, and he really fainted, not tired, but frightened.

The first morning weight loss homework was particularly bumpy.

The fat man's fainting was not a big problem, Su Zangfeng woke him up in a blink of an eye, and then, ignoring the fat man's desperate eyes, he lowered his face and ordered him to get up and move on.

Fat people are also helpless, who makes themselves want to lose weight?

But I can't really run, so I can only walk. But the ten-kilometer journey was really an extremely difficult test for the fat man, during which the fat man was unable to support the street three times and fainted twice......

I finally arrived at school, it was already ten o'clock in the morning, and it was time for the end of class, let alone class.

"Let's go, go to the restaurant and take a rest, you should also replenish your strength. ”

Su Zangfeng parked the car at the school gate, and helped the fat man with his feet straight into the cafeteria, and the Fang sisters also closed it.

"Sister, I want to eat banana boat ice cream, what about you?"

"Order me a glass of juice. Fang Nianran said casually.

The fat man swallowed a mouthful of saliva hard, looked at the menu, looked up at the waiter and said, "Give me ......"

"Give him a glass of warm water, a plate of fruit and vegetable salad, no sugar, and no cream cheese. ”

The fat man actually just wanted to say, give me a copy of everything on the menu, but before he could say anything, he was preempted by Su Zangfeng.

"Uh, boss, what do you mean......" The waiter looked at the fat man in disbelief, not knowing who to listen to.

The fat man looked bitter, waved his hand weakly, and said, "Listen to my brother." ”

"Yes, boss. What does Mr. Su want?" the waiter also knew that Su Zangfeng had a great relationship with the fat man, and asked respectfully.

"A and B packages helped me go together. Su Zangfeng pointed to the menu and placed the order neatly.

"Brother, you eat so much alone?" The fat man watched Su Zangfeng actually order two set meals, and began to swallow saliva again.

Su Zangfeng said lightly: "I can still pack it if I can't finish eating, it has nothing to do with you, don't count on it." ”

After a while, all the things ordered came up, and Su Zangfeng threw down a sentence: "Hurry up and eat, hurry up and rest, you only have twenty minutes to rest." ”

Ignore a plate of all-natural fruit and vegetable salad and a glass of colorless and tasteless warm water and teary-eyed fat man, and bury your head in eating and drinking.

The Fang sisters looked at the fat man's pitiful appearance and deliberately stimulated him.

"Sister, the banana boat is so fragrant, sweet and cool!"

"Well, my pear juice is good, it's very thirst-quenching!"

Grunt!

The corners of the fat man's mouth twitched, looking at the cold drinks and ice cream in front of the Fang sisters, and then at the two large dinner plates placed in front of Su Zangfeng, his face was demented, and his saliva was dripping down.

……

After taking a break in the western restaurant and entering the school, the Fang sisters went to the second class, but the fat man didn't have to rest, and was taken by Su Zangfeng to support the parallel bars under the big playground.

Let the fat man run in the morning is to exercise his two legs, and now let him hold the parallel bars, more to temper his upper body, but this has consumed a huge fat man, it is undoubtedly a great disaster, and it is unspeakably miserable. But when it comes to the parallel bars at the height of his shoulders, he is supported by his armpits, and his feet are inseparable......

Finally, at noon, the meal began, and the four of them returned to the Western restaurant, still Su Zangfeng was in charge, and in front of the fat man, there was another plate of fruits and vegetarian dishes without any added elements, oh, plus a glass of warm water.

But this time, the fat man was eating, and when his head touched the table, he directly snored and became unconscious.

Su Zangfeng smiled silently, shook his head at the Fang family sisters, and then said, "Let him sleep, it's time for a nap in a while." It's normal for him to be unbearable on this day, but you have to help me supervise it later, and it's roughly according to this amount of training. ”

"Brother Feng, is it really useful to lose weight like this? Won't you lose the fat man? I think he's also weird and pitiful. ”

Su Zangfeng said: "With me watching, it's not in the way." In fact, his biggest problem is not body obesity, but the focus of obesity in the body. I have already helped him with the first course of treatment last night, and in two more nights, it should be cured, and the rest is just to use Chinese medicine techniques to combine Chinese medicine and dietary health to improve his physique. As for exercise, it is just to speed up his weight loss and enhance his physique, and of course, it is also to help him shape Yushu's physique, hehe!"

"Wow, it sounds like a fat man has lost weight successfully, it really seems to be just around the corner! I'm so curious, what will a fat man become if he loses weight, will he become a handsome guy? Hehe!"

Fang Nianran was also amused, and said, "I can't imagine it, I guess I won't recognize him by then." ”

Su Zangfeng said: "Who said it wasn't? Maybe when he really lost weight, I wouldn't recognize him." ”

This sounded like a casual remark, at least Fang Xiaoyou didn't taste the deep meaning in his words, but Fang Nianran's heart trembled and understood.

She couldn't help but set her eyes on Su Zangfeng's face, staring, and was unexpectedly distracted.

She knew that the person in front of her would soon leave her and her sister's life, and perhaps, would not come back.

It's going to rain, my mother is going to get married, in this world, everyone except myself is free, and separation is also human nature, but why, I suddenly feel very sour and painful?

Unconsciously, Fang Nianran's eyes moistened.

"Sister, why are you crying!?" Fang Xiaoyou suddenly exclaimed.

Fang Nianran woke up suddenly, hurriedly turned his head to wipe away his tears, turned around and smiled, and said, "It's so decent, what do I have to cry about?

"Oh, drink some water, then. Fang Xiaoyou didn't have any city government, and he didn't feel Fang Nianran's true emotions.

Su Zangfeng sensed something, looked deeply at Fang Nianran, who was slightly flustered and lowered his head to drink water, and sighed silently in his heart.

……

At the end of the lunch break, the fat man was pulled by Su Zangfeng in a daze, returned to the playground, and started the afternoon weight loss training session. During this period, the fat man set a record for the number of times a human faints in the same day.

Adding the three times before noon, the fat man fainted a total of eight times in this day......

It is not too much to describe the state of the fat man after returning to the Fang family villa by being tossed half to death, he entered the living room and sat down on the sofa with his ass, his eyes were dull, and he was completely numb from torture.

But even resting can't live in peace, because Su Zangfeng doesn't let the fat man fall asleep on the spot, so he assigned Fang Xiaoyou a task, which is to stay by the fat man's side, no matter what method is used, as long as the fat man is not allowed to fall asleep.

In this way, the fat man is accompanied by the beautiful little Lori, which is pleasing to the eye, but he is also suffering from the double torture of exhaustion physically and mentally, which perfectly interprets what it means to be painful and happy.

For dinner, Su Zangfeng and the Fang sisters were home-cooked dishes with four meals and one soup, and in front of the fat man, in addition to the fruit and vegetable salad that Su Zangfeng had prepared himself, there was also an extra bowl of traditional Chinese medicine that he had boiled on the stove before going out in the morning.

Black like ink, filled with choking Chinese medicine, and with two consecutive meals of fruit and vegetable salad in the same day, the fat man wanted to cry again.

"It doesn't matter how many fruits and vegetables you eat, but you can't leave a drop of this bowl of Chinese medicine. This medicine is the key to your cure. Drink quickly. Su Zangfeng said.

Fang Xiaoyou pinched his nose and said, "Fatty, this medicine tastes so weird, drink it quickly, otherwise I won't be able to eat!"

The fat man looked down at the medicinal soup, and he already realized it, just because of the taste and color, this bowl of medicine must be extraordinary, unworldly and unpalatable!

However, in order to lose weight, for the sake of pickling girls, for the sake of a beautiful lower body sexual happiness and happiness in the second half of life, I don't even want to be cheeky, don't you dare to die!?

Secretly cheered himself up, the fat man shouted, picked up the soup bowl suddenly, and poured it into his mouth.

……

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