"Then you can make some simple pastries and breakfast, Chinese breakfast can consider Hu spicy soup, soy milk fritters, steamed some steamed buns to get a little pickled vegetables, etc., which can be full and nutritious.

Western-style breakfast can go directly to La Paz to buy some toast bread in large quantities, you don't have to make it yourself like this, well, you can also buy some bacon sausage or something to make some Mexican chicken rolls, isn't it much faster?" Jin Yang suggested.

Breakfast, from the perspective of traditional Chinese medicine health preservation, should replenish yang qi in the morning, breakfast should be based on cereals, you can add milk, porridge, etc., so whether it is a Chinese breakfast or a Western breakfast, cereals such as soy milk fritters and full bread are one of the staple foods.

Of course, no matter what kind of person it is, it is not recommended to eat pickled food for breakfast, because there may be a dangerous substance in pickled food - nitrite amine, which can cause some esophageal and liver diseases.

However, the situation in the canteen is not the same, the workers are busy going to work in the morning, it is very important to eat a full breakfast, but the speed is fast, eating convenient and refreshing is the first, many times eating some delicious mustard is also a very good choice, so Jinyang has this suggestion.

"Hey!" the thin chef sighed, put the kneaded noodles into the basin on the side, and covered them with plastic film for later use, "Boss, don't look at it as just a staff canteen, there are a lot of ways in it!"

"Boss, you require employees to eat well and eat well, then we as chefs can't be sorry for our profession and conscience since we get paid, breakfast is very important as the first supplement of nutrition and energy of the day, nutrition and quantity we must take into account. ”

"It's easy to solve it if it's all unified Chinese food, after all, there is a wide range of choices, such as steamed buns, steamed buns, siu mai, flower rolls, Qingtuan, and glutinous rice cakes...... I changed the flower to make those guys eat the same thing every day, it was cheap and delicious, and they could eat enough. ”

"But it's not easy to do Western food, now the world has changed, many young people like to eat Western food more than Chinese food, if there are Mexican chicken rolls, toast bread sandwiches, sandwiches with fried eggs and bacon every day, and how many are willing to nibble on steamed buns?"

Compared with Chinese food, the Western-style breakfast is relatively narrower, and the foreigner's breakfast is nothing more than bread, milk, fried eggs, sausages... And so on these limited few, and in terms of price, they are more expensive than Chinese food, so the canteen is actually very difficult to choose.

The choice is expensive, the money spent is the boss's money, and the workers are all suffering from widowhood and unevenness, why should foreigners eat better than us Chinese?

It's cheap, uh, there are only a few kinds of Western food for breakfast, you can't make people willing to toast bread every morning, right? At most, there is a simple one, but this is not enough for those who work the construction site!

The emperor is not short of hungry soldiers.

Like the skinny chef said, with chicken rolls and fried egg and bacon sandwiches, who wants to nibble on a bun with a buraki?

"Uh......" Hearing this, Jin Yang was also stunned for a while, but he didn't expect that there were really a lot of twists and turns here, not to mention the problem of insufficient manpower, he saw it when the thin chef kneaded the dough just now, so a big lump of dough, it looks like the size of two basketballs, much larger than the dough he kneaded when he usually made pastries, not to mention the question of whether it takes time to knead such a big dough, just being tired can make people tired half to death.

It doesn't take decades of hard work to be as light as the weight lifting before the thin chef.

Chinese breakfast, whether it is porridge and pickles, or soy milk fried cake fritters, is not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber. Accommodating side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fritters, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables. Finish with fruit, ideally.

As the saying goes, eat a good breakfast, a full lunch, and a small dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. In order to let the masses eat a safe breakfast, the state has put forward the "Assured Breakfast Project" of healthy and nutritious breakfast, which has been promoted in more than 10 cities such as Beijing, Shanghai, Jinan and Nanning.

Of course, breakfast options can be varied, and as long as the three "must-haves" are met, you can also use your ingenuity to make a simple and nutritious breakfast.

Milk + vegetable bun / meat bun + vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. However, yogurt cannot be drunk in the morning on an empty stomach, and it is best to eat it with steamed buns, steamed buns, etc. If you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

Eight treasure porridge for beauty: If female white-collar workers have the conditions, they can make eight treasure porridge the night before yesterday, put rice, red beans, peanuts, wolfberries, etc., and eat it hot the next morning, which is convenient and beautiful.

Hypoglycemic milk cereal: Rinse the cereal with boiling water before adding milk. This combination is more suitable for people with high blood sugar or diabetes in families.

Spring is the season of children's growth and development, many children eat lunch at school, and it is difficult to ensure richness, so the role of breakfast is particularly important. Experts urge all parents to be diligent, get up a quarter of an hour early, and prepare a rich, nutritious breakfast for your child, so that he can "pull the wind fast".

Many people are accustomed to choosing bread for breakfast because it is easy to buy anywhere, but whole wheat bread is the healthiest of the breads. Most other breads contain yeast, which can easily cause excessive stomach acid, which is harmful to people with bad stomachs. Whole wheat bread contains a lot of vitamins, fiber and minerals, whole grains are beneficial to human gastrointestinal health, and eating more will not gain weight, but can promote the discharge of toxins in the body, which is more conducive to human health.

According to the American College of Nutrition, women who add a little protein to their breakfast are more likely to stay hungry for 4 hours than those who eat no protein for breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eggs must be cooked and eaten, because raw eggs have bacteria in them, and eggs should not be eaten more. Because eggs are both high-protein and high-cholesterol foods, people with poor bile function must pay attention to eating less.

In the busy living environment, people often do not pay attention to breakfast nutrition, casually eat perfunctory, in fact, want to eat a healthy breakfast and do not want to trouble, why not eat a banana. Bananas contain almost all vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas. Bananas also contain a lot of potassium and magnesium, which prevents blood pressure from rising and cramps, and magnesium, which has the effect of relieving fatigue. It can maintain energy for a long time to support the work consumption in the morning.