"Cycling aerobic riding, according to the exerciser's physical condition, choose the leisurely mode. Pen Fun Pavilion www.biquge.info"

The voice of the prompt seemed to know Dong Yunping's physical state very well. The practice of the bicycle did not give him an overly strenuous and rapid rhythm.

A silver-wheeled mountain bike was parked on the edge of a flat path, and a handsome white horse was neighing with its head back and stepping on the grass with its legs raised.

Dong Yunping was born and matured twice, this time he didn't ask much, he directly stepped on the bicycle, pedaled with both feet, and pedaled quickly.

It was about the sport of swimming, which consumed most of his physical strength, and he was not fast on a bicycle.

The white horse lightly stepped out of its four hooves and followed closely beside Dong Yunping's bicycle, neither fast nor slow, as if he was walking a corner.

The pavement of the trail passes through many beautiful landscapes.

There are golden rice fields, charming sea of flowers, coastal roads with gentle sea breezes, and lush forests.

Dong Yunping's one-hour morning jog every day is mostly on the side of the road in Qinghe City, and only a short section of the road is located on the walking path of Jiangbin Park, and the scenery is slightly more beautiful.

As far as the eye can see, the cold buildings are the exhaust cars, and compared to this natural natural beauty, it is literally underground and skyless.

Accompanied by horses and beautiful scenery, half an hour passed quickly.

is also an hour of aerobic exercise time, and after Dong Yunping finishes it, he feels that the effect of exercise is better than the usual two-hour jogging.

When the aerobic exercise time ended, the surrounding scene turned into an empty room again, and if Dong Yunping hadn't felt the changes in his body after exercise, he would have thought that the scene he had just come into contact with was just a dream of Nan Ke.

"Start muscle strength training. Depending on the condition that the exerciser has partially injured his or her knee, strength training above the abdomen is performed. ”

Dong Yunping had exercised violently before, and his knee was injured and could not be recovered, but he didn't expect these small details to be discovered.

"Strength training programs: leg strength training, hand strength training, abdominal strength training, back strength training. ”

"Hand strength training. Dong Yunping chose a project that was easier to control.

"Transfer exercisers to hand strength training program scenes. ”

In what kind of scenarios is hand strength training done?

After Dong Yunping's scene was clear, he found that he was standing on a wide land, and the ground was covered with large watermelons weighing more than ten catties one after another.

"Exercise the task of carrying the melons from this melon field to the side of the ridges. ”

Compared with the boring instrument exercise, this way of ironing can be regarded as a combination of work and rest.

A watermelon, moving to a ridge, is not an easy job.

When Dong Yunping began to carry watermelons, he sensitively discovered that the biggest role of this plant gym is to consciously adjust the exerciser's action posture, whether it is carrying, swimming, or riding, when he is in the process of exercise, there is always a special force to gently adjust his movements to the position with the best exercise effect.

In swimming and cycling, he probably didn't feel much about it because he was always moving fast, but once he started to do more static exercises, he found that through the adjustment of this force, his movement posture became very standard.

Dong Yunping also invited a private professor to take a class when he was doing strength training, and he understood that the standard exercise movements not only did not damage the body, but also did not achieve the best exercise effect.

He felt that after the adjustment of this force, his movement of carrying the watermelon was much easier, but the soreness in his muscles was more intense. Compared with a private lesson of two or three hundred yuan, the effect is much better.

After Dong Yunping finished his aerobic exercise and strength training, he ended the workout time.

This plant-based gym can provide him with enough water to replenish the water he loses during exercise.

Drinking water, he counted the time and found that he had been in this plant gym for a full hour and fifty minutes.

This nearly two hours disappeared in a blink of an eye, and his body, after two hours of exercise, felt particularly refreshing, and the exercise effect was good, but the process was not boring.

As a junior high school physical education teacher, Dong Yunping quickly thought of his current students.

Students in the third year of junior high school face the high school entrance examination, and Qinghe City stipulates that the high school entrance examination score is 50 points, and sports are exclusive.

And this 50 points is very difficult for many children.

Especially a big fat dun in the third year class of junior high school, who is 1.9 meters tall, but weighs more than 220 pounds, and the whole person looks like a meat ball.

Not to mention the most difficult 1,000-meter run in sports for the high school entrance examination, this big fat man is far below the passing line even in ordinary sit-ups and standing long jumps.

Not to mention getting a perfect score of 50 points, if you can get a 10 point in sports in the high school entrance examination, you should be Amitabha.

This big fat man has looked for Dong Yunping several times with a sad face, but for this kind of classmate who has never lost weight since he was a child, Dong Yunping can't help him successfully pass this exam even if he racks his brains.

Especially the 1,000-meter run, which accounts for the largest share, he can run half a distance, and Dong Yunping obeys him.

There are many classmates like this little fat man. Although they don't want to be exaggerated, they are probably out of adolescence, and the family diet is well-supplemented, but they have been doing their homework for a long time and have not been active for a long time, which has led to the children's athletic ability getting worse and worse.

Or, let the big fat classmate, come here and try it first?

When Dong Yunping walked out of the plant gym, he decided to call Yun Guangtao from the junior high school class immediately and asked him to come to Jiexin Park to find him.

When Dong Yunping entered the plant gym, it was half past six, and when he left, it was already half past eight.

Around this plant, there were many curious visitors, who saw Dong Yunping walking down and asked about the situation.

"This little brother, what is this gym for?"

"Isn't it the same as the plant mother and baby room?

Dong Yunping didn't have time to explain to them, and after hanging up the phone to Yun Guangtao, he stood at the entrance of Jiexin Park and waited for Yun Guangtao.

"Teacher Dong, Teacher Dong!" About fifteen minutes later, a tall, fat-covered fat man was removed from a taxi, he panted, raised his palm full of greasy and fatty meat, and waved at Dong Yunping.

The moment he stepped out of the taxi, Dong Yunping felt that the taxi was also relieved.

"Come with me. Dong Yunping waved his hand and took him to the plant gym.