When he opened his eyes, Ao Baifeng was a little disappointed, and sighed: "Alas, it's a pity that the previous part about the cultivation of internal strength is missing."

"Feng'er, in fact, you don't have to be discouraged, the methods of accepting qi and returning to the Yuan are all the same, I have a set of treasure-level intermediate exercises, which can temporarily teach you to practice, although it is not the exercises recorded in the first half of this scripture, but the power should not be underestimated, and it is a hundred times stronger than your mortal-level low-level exercises."

In order to allow Ao Baifeng to make more breakthroughs in the realm, the Changmei Daoist is ready to teach Ao Baifeng a set of treasure rank intermediate exercises.

With a wave of his right hand, the broken scripture in Ao Baifeng's hand floated into the air, and the long-eyebrow Daoist fingertips were a little bit, and a vitality rushed into the mutilated scripture, and the scripture came to naught.

Ao Baifeng looked regretful, although he didn't know why the Changmei Daoist did this, but Ao Baifeng believed that he had his own reasons for doing this.

Then the orange light on the right hand of the long-eyebrow Daoist rose sharply, and pressed on the top of Ao Baifeng's head.

Ao Baifeng's body immediately shook, and a series of information light bodies were imprinted in Ao Baifeng's mind.

After receiving all the information, Ao Baifeng looked a little incredible.

He found that the treasure level intermediate exercises taught to him by the Changmei Daoist, the method of absorbing qi and returning to the yuan was very different from other known exercises, although the ultimate goal was to refine the original qi of martial arts contained in heaven and earth, and store it in the dantian for his own use, but the practice of absorbing the original qi of martial arts through the pores of the whole body was the first time Ao Baifeng had seen it.

"Feng'er, you will follow the exercises I taught you to return to the source in the future, and then you will disperse qi according to the records of the broken scriptures, which can also strengthen the physical body, and when you go out to wander in the future, by the way, find another opportunity to find the lost part, you rest first, and tomorrow I will teach you the method of using the intermediate exercises of the treasure level."

Changmei Daoist went out and took the door by the way.

Ao Baifeng jumped on the bed excitedly, lay on the bed, put his hands under his head, crossed Erlang's legs, and was indescribably excited in his heart.

The next day, the first rays of morning light shone into the Lonely Immortal Valley, and the dewdrops on the sticky flowers and plants sparkled under the morning light, which was not inferior to its pearls.

Under a big tree in the valley, there is an old man in white shirt, and this firm and resolute young man sitting next to him is the long-eyebrow Taoist and the proud white wind.

"Feng'er, you do what I say now, imagine that your current self is just a molecule of nature, you are not you, you have integrated into it, and your whole body is slowly relaxed."

As soon as Ao Baifeng entered a state of calm, the voice of the thoughts of the Changmei Daoist entered Ao Baifeng's mind.

There is no doubt about Ao Baifeng's understanding, he only took a short time to enter the state according to what the Changmei Daoist said, and even the Changmei Daoist didn't expect to understand the true meaning of his words so quickly.

Ao Baifeng's mind is gathered by the mind to look like an inch of the villain, that is, the mind and consciousness, is in a place where a hundred flowers are blooming, birds are singing and flowers are fragrant, sitting cross-legged with his eyes slightly closed, as if he is feeling the beauty of nature, quietly motionless.

Occasionally, a few small birds landed on his shoulders, on the top of his head, and sometimes butterflies lay on his face, but he was unmoved.

Obviously, he has integrated himself into nature, for the bird he is not a person, it is a tree, a flower, a grass, a molecule of nature, this feeling makes him very comfortable, and gradually enters a state of self-forgetfulness, and his body and mind slowly begin to relax.

The long-eyebrow Daoist had been watching Ao Baifeng's state from the side, and suddenly found that the pores of Ao Baifeng's body slowly began to enlarge, until a small black hole the size of a pinhole.

"Good boy, you can understand it at one point, I didn't expect to enter the state so quickly" Changmei Daoist secretly praised from the bottom of his heart.

Seeing that Ao Baifeng had reached the stage of absorbing the original qi of martial arts through his pores, the Taoist of the long eyebrows sent a message to Ao Baifeng with his thoughts: "Feng'er, you have done a good job, now you stop breathing with your mouth and nose, and start to try to use the pores of your whole body to absorb the original qi of nature's martial arts, remember to only let in and not let out."

Hearing the words of the long-eyebrow Taoist, Ao Baifeng began to try to inhale through his pores, thinking that this would be a piece of cake for him.

In the past two months, in addition to running with boulders on his back to train his strength, he also often went to the lake water of the Lonely Immortal Valley to practice breath-holding, and now his underwater breath-holding kung fu is quite powerful, and he can stay underwater for an hour without coming up, and he feels that he will achieve it overnight.

Who knows, how can it be so easy, it didn't go well at the beginning, after all, at this time, he tried to use his pores to absorb the original qi of martial arts, when he tried to inhale with his pores, the pores opened and closed, but he just couldn't absorb the martial qi between heaven and earth, no matter how hard he tried, how to feel it with his heart, how could he not use his pores to absorb the martial qi contained in all things in heaven and earth.

Time passed minute by minute, and an hour had passed, and Ao Baifeng had not made any progress, which made his heart start to be a little anxious, and at this time, because he did not breathe with his mouth and nose, and the limit of breath-holding time had been reached, the whole face began to suffocate red, very uncomfortable, and there was a feeling of lack of oxygen in the brain.

"Whew" Ao Baifeng finally couldn't hold back a long breath, his brain was buzzing, and finally the first pore of his new starting point ended in failure, and Ao Baifeng, who woke up from the state, lay his head back in the grass and inhaled heavily.

When his gaze inadvertently moved to the face of the Changmei Daoist, he felt a little ashamed and failed to live up to the teachings of the Changmei Daoist, and immediately sat up, lowering his head and not daring to look at the Changmei Daoist, just like a child who had made a mistake.

On the contrary, the long-eyebrow Taoist looked calm, and did not blame him, after all, this is because his talent has been limited, and he can quickly enter a state of calm, and it is already very remarkable to do this.

When the Changmei Daoist delivered the treasure rank intermediate exercises to Ao Baifeng's mind, he was surprised to find that in addition to the demonic brain in Ao Baifeng's mind, there were three energy nails, these three energy nails sealed part of Ao Baifeng's memory, and also indirectly caused certain restrictions on Ao Baifeng's talent, and the Changmei Daoist did not tell Ao Baifeng about this discovery.

Looking at Ao Baifeng with a look of shame, Changmei Daoren comforted: "Feng'er don't be discouraged, this is your first time in contact with this level, and it is already very good to be able to do this, much stronger than when grandpa was young", Changmei Daoren could only encourage him like this.

Ao Baifeng knew that this was his grandfather's comfort to him and encouragement to him, and he was even more ashamed in his heart, but he would not give up, and failure would only make him more motivated.

In the three years of Quanyang Sect, he has never been able to break through the cultivation of qi, and he was ridiculed as a waste by the disciples in the sect, he did not give up, how can he give up lightly now.

Ao Baifeng said confidently: "Grandpa, I will never let you down, next time I will definitely succeed", the shame instantly turned into the motivation for him to continue to move forward, he understood that only in this way could he repay the careful teaching of the Changmei Daoist.

Ao Baifeng had always thought that the Changmei Daoist had other plans for him, and after these two pairs of moons getting along day and night, this concern had been thrown out of the clouds.