"Manager Ji, then you have to tell me how to eat and how to practice. After signing and swiping the card, Zhong Li pulled Ji Ke and chatted, "I didn't know how to eat before, anyway, I just ate less, I didn't eat, my weight has been well controlled, and I didn't feel any discomfort in my body." ”

"I followed you for less than ten minutes today to have low blood sugar, only to find that my body was already so bad;" Zhong Li was quite touched, and her tone was very serious, "This previous diet, your female coach has already told me, it can't be like that, but I really don't know how to eat!"

"There's not much of a problem with what you usually eat," Ji Ke sorted out the wording, "The main problem is that the amount is too small." ”

The human body can be regarded as an extremely sophisticated machine, which needs a lot of heat and sufficient nutrients every day to maintain the normal operation of the machine; any fluctuation in calories and nutrients will make the machine quickly adapt to achieve breakeven;

If the amount of food is ingested in small amounts for a long time, the human body machine will reduce unnecessary caloric expenditure and maintain a minimum operation in order to ensure normal operation; but this behavior is like a car that is idling at an idle speed, and after a long time, there will be imperceptible damage to human organs; everything is normal on the surface, but in fact it cannot withstand any wind and waves, and if there is no problem, it will not be a minor problem.

"So, especially women, don't be too harsh on their diet and be sure to consume enough calories. Ji Ke made a serious summary, "Some reports emphasize that after women are thin, the incidence of various diseases is several times higher than that of women of normal weight. ”

"Coach Li is also in line with the attitude of being responsible for you, so he strongly advises you not to just look at the changes in the number of weights," Ji Ke defended Li Jiangzhi without a trace,

"Maybe it's because she has just come into contact with the private trainer industry, and her way of speaking hasn't changed yet, so her words will make you a little uncomfortable, Teacher Zhong, don't take it to heart. ”

"How come, as the saying goes, good medicine is bitter, and loyalty is against the ear, I can still hear it," Zhong Li smiled slightly and adjusted her sitting posture, "What Coach Li said is indeed not very good, but I also know that she is thinking about me, but I was too obsessed with weight numbers just now." ”

"Haha, that's good. After all this talk, you don't pay so much attention to the change in weight numbers now, do you?"

"There is still one point, after all, it has been maintained for so many years, to say that I can accept the fact that I can accept 45 kilograms in one day, to be honest, I don't have that mentality. ”

Ji Ke understands that there are many women like Zhong Li, who always equate their figure with their weight numbers, as if they are lightweight, the fat on their waists will be gone.

Logically speaking, after weight loss, waist fat will be reduced, but such girls do not consider that the price of reducing waist fat in this way is to sacrifice their health, or they feel that sacrificing some health in exchange for waist fat "bye-bye" is a worthwhile deal.

This kind of delicate girl who would rather not eat, drink, or exercise usually exclaims after occasional indulgence: Why did the old lady's weight rise so fast, just one meal!

Fundamentally, these girls don't figure out the difference between weight loss and fat loss:

The steps of fat loss are more cumbersome: let the body achieve the best state of theoretical fat consumption through exercise, and supplement the consumption of other components of the body through diet and rest, so as to achieve the maximum efficiency of fat loss;

Weight loss is relatively simple, and it is good to make the body light through various means, including but not limited to dieting, running, diet pills, shapewear, liposuction, etc.;

The human body is a strict machine, the change of body composition is periodic, high-efficiency fat loss, a week is at most to lose about 1 kilogram of pure fat, and weight loss, depending on the current weight of the human body, can even lose dozens of pounds a week.

Fat loss is painful and slow, and weight loss is painful and extremely efficient, which is one of the main reasons why most people choose to lose weight without hesitation, even if fat loss is absolutely safe and effective in the long term, it does not attract women to pay attention to it in the first place.

"All in all, under the guidance of Coach Li in the future, you can rest assured and boldly follow the recipe she said, you should eat, you should drink, and we will see in three months. Ji Ke stood up, "I won't talk to you, I'm busy on the field at this moment, and I have to go to patrol the field." ”

"Okay, then I can eat and drink with confidence. Zhong Li's face was full of spring breeze, "You can get busy, I should go back later." ”

Patrolling, a long time ago, gyms had a dedicated patrol coach in charge of this work, and now most gyms have given this work to personal trainers, eliminating the position of patrol coach.

Because in addition to cleaning up the equipment, giving simple action guidance to the members, and taking care of the members not to have sports accidents, the patrol coach will not bring any economic benefits to the gym;

And this work is handed over to a personal trainer, on the one hand, it saves expenses, on the other hand, it increases the contact between personal trainers and members, which can improve the probability of personal trainers buying lessons.

Ji Ke feels that the tour is not only to increase the probability of personal training orders, but also to communicate with members, share their stories, increase their own knowledge, and expand their personal connections.

A gym can radiate residents within at least three kilometers of the surrounding area, and thousands of members stay here for more than an hour at regular or irregular times;

As a professional in the gym, as long as the professional skills are not too bad, the emotional intelligence is qualified, and the communication skills are exercised, the personal trainer will definitely be able to mix in the gym after a long time.

The responsibilities of the patrol are very simple:

Although the equipment is the basic literacy of the exercise crowd, the beginners who enter the gym for the first time are not ordinary, and they who have not developed the habit of equipment homecoming need the personal trainer to help clean up the equipment;

Movement protection is a key focus of patrol personal training, because not all members buy private lessons, and some members who have a basic exercise hope that they can do strength training alone, but when they carry out breakthrough training, because these trainings have certain risks, this time they need the intervention of patrol personal trainers;

Most of the patrol personal trainers are reluctant to help this part of the members, thinking that these members will not bring them any benefits and are not worth their own efforts, in fact, on the contrary, these members who stay in the power zone all year round are the most able to help the personal trainer establish a reputation!

Because they are the people who know the inside story of fitness and exercise, their advice is even more useful than that of the coach, because they are more selfless than the coach, and with the help of these members who have "no desire and no desire" for others, the work of personal trainers is actually very simple.

Pointing is another part of the personal trainer's job of patrolling, he needs to point out the details of the member's obvious mistakes and correct them, this work content can fully demonstrate the professionalism and service level of the personal trainer, because when the personal trainer guides a member, other members will also be around silently watching!

Therefore, if the personal trainer does a good job of patrolling, the performance will easily come out, but the boredom of the patrol can easily make the personal trainers extinguish the fire in their hearts, so as to perfunctory and empty coping.