"Ms. Zhong, let's do it," Seeing Zhong Li's facial expression gradually calming down and her limbs began to relax, Ji Ke felt that the heat was almost over, "It's better to say it than to do it well, no matter how much we say, you won't have any personal feelings." ”

"You follow Coach Li to the private training area to do ten minutes of aerobics, if your body can hold it, then let's sit here and talk about weight loss, how about it?"

Ji Ke has seen from the information on the negotiation list that Zhong Li does not have any exercise at all except for insisting on riding a bicycle when commuting to and from work, and her weight has been maintained at about 40 kg for a long time, relying on long-term dieting;

Some time ago, I was unwell and went to the hospital to get two bottles of hanging injections, and as a result, my weight soared by 5 kilograms, and the direct purpose of coming to the gym was to quickly lose the 5 kilograms of weight.

Ji Ke secretly laughed in his heart, many women don't know what psychology they are in, they are always extremely sensitive to weight numbers, and set an alarm number for their weight, once the weight crosses the line, they quickly review what they have eaten during this time, and how to reduce the number below the warning line without eating or drinking in the next time.

This kind of unscientific, unhealthy, and disregard for the laws of the human body is simply ingrained in women, and they will even use how long they can maintain their weight at a certain number as a bragging capital.

"Hold on, there are three more," Li Jiang stood in front of Zhong Li, clapping his hands to cheer her on, just the first twenty jumping jacks Zhong Li felt a little unbearable.

Zhong Li put one hand on her knees, waved her hands and shook her head, signaling that she needed to rest for a while to catch her breath, and after about two minutes of rest, Zhong Li barely finished the last few things.

"Don't sit down immediately during the break, it's not good for the respiratory system and blood circulation, stand up and walk twice," Li Jiang pulled Zhong Li, who was sitting on the ground, up and forced her to walk slowly in the private training area.

"How do you feel, is your body okay?" Li Jiang asked with concern when he saw that Zhong Li's face was a little pale under the illumination of the fluorescent lamp. Always pay attention to the physical state of the member, adjust the training intensity, rhythm, and rest time at any time is a necessary quality of a qualified personal trainer.

"It's okay, I can hold on. Zhong Li took two deep breaths and gritted her teeth to insist.

"That's okay, the next training, you control the rhythm a little, just come into contact with these trainings, it's normal for the body to be a little uncomfortable, don't brace hard. Li Jiang did not persuade either.

The members all said that she could do it, and she must break through herself, what should the coach do? Do you still have to raise the bar with the members, and you have to make the members stop?

Although theoretically speaking, the coach in the private training class is the largest, but in fact, because of the particularity of the service industry, in the face of the insistence of the member, the coach can only obey the insistence of the member when ensuring that these insistences will not endanger the member's own safety in the known situation, and make some changes to the training intensity and frequency of the member, so that the member can more easily achieve the goal he wants.

Next is a set of tactical rope exercises, tactical rope is a heavy 15 kg (12 kg for women) rope, by shaking the tactical rope, can effectively improve the body's explosive power, strength, endurance, coordination, core stability and cardiorespiratory endurance, whether it is fat loss, or shaping, this device can play a good role;

However, the fact that the tactical rope improves the human body in so many ways means that if there are weak links in these areas, then shaking the tactical rope will be an extremely difficult exercise, especially for people with weak cardiorespiratory endurance.

Zhong Li only threw it for less than twenty seconds, her body began to sway from side to side, her eyes were closed, and the tactical rope could only struggle and move like a dead fish at the front end, seeing that Zhong Li had reached the limit of her physical strength.

"Okay, stop quickly," Ji Ke, who was holding a water cup on the side, saw this and hurriedly stopped Zhong Li from continuing to train, and together with Li Jiang, he put Zhong Li on the yoga mat against the wall next to him.

"How do you feel now?" Zhong Li waved her hand and opened her mouth, without making any sound, as if she couldn't even speak.

"Drinking water and adding glucose can make you recover as soon as possible," Ji Ke was not in a hurry

This kind of people who do not exercise for a long time, a little bit of intense training will have this hypoglycemia symptoms to varying degrees, which is a very common condition in the gym, generally take a break of ten minutes, drink some water with glucose can recover quickly.

Among the essential items in the waist bag that the personal trainer carries with him are sugary foods, which are specially designed to deal with the sudden symptoms of hypoglycemia of members.

"Do you feel that your eyes are black, your heart is beating hard, and you don't want to speak?" Seeing Zhong Li drinking water and nodding, Ji Ke smiled, "This is a typical hypoglycemia, long-term inactivity, and sudden exercise generally has this situation, don't worry too much." ”

Ji Ke explained Zhong Li's current situation while chatting to boost her spirits;

Generally speaking, people with hypoglycemic episodes need to rest after supplementing with sugar in order to recover as soon as possible;

But in the gym, the coach can not leave the members, on the one hand, it is a professional requirement, let the members go to the rest area to rest, the coach to do other things, it will appear that the quality of the coach is extremely low, the sense of service is close to zero; on the other hand, this time is the time when the member's psychological defense line is the weakest, the most need of comfort, the coach does not take this opportunity to perform well, deepen the emotional connection with the member, it is simply a waste of God-given opportunity.

Ji Ke and Li Jiang chatted with Zhong Li for about ten minutes, and Zhong Li finally recovered.

"Manager Ji, I always thought that my body was pretty good, but I didn't expect to be able to go over it for even ten minutes here," Zhong Li leaned against the wall and tilted her head to look at Ji Ke, "Like me, is it still useful to buy a private lesson?

"Yes, according to your current physique, come here every once in a while, casually practice bicycles, treadmills, dances, equipment, etc., it will definitely improve your physique greatly," this point is undeniable, with such a low starting point for physique, it is obviously an insult to people's IQ to say that other people's qualifications are ineffective to exercise with a clear conscience.

"But have you thought about it, Ms. Zhong, you don't know anything about exercise, maybe you will look up some exercise movements on the Internet when you go back, training content or something," Ji Ke didn't wait for Zhong Li to speak, and said directly,

"Fitness is actually similar to that of a student, through self-study and research, there will definitely be results, but you must know that if no one leads you into the door, the effect will definitely be half the effort. ”

"I don't mean to exaggerate the role of personal training, but if you buy a personal training class now, you can at least get the right exercise movements, good exercise habits, and avoid unnecessary sports injuries when exercising alone in the future,"

"You can think about it and get back to me later. ”

"Then I bought a private lesson, can I lose 40 kilograms?" After a long time, Zhong Li once again put forward her previous request.

"Ms. Zhong, didn't you understand the exercise just now?" Ji Ke was made to cry and laugh by Zhong Li, "If you are unscientific, you must lose weight just by looking at the unpleasant weight figures, and the damage to your body is no less than obesity!"

"Extreme weight loss will also be life-threatening," Ji Ke felt that Zhong Li's psychological defense line had been relaxed after the previous hypoglycemia, and this was just the last struggle, "In this way, you buy a three-month private lesson, I guarantee that while your physique goes up, the circumference of your body will not change much compared to now." ”

"Really?" Zhong Li's face moved, she had worked hard for so many years to control her weight, wasn't she afraid that her waist would become a bucket waist!

"Sure! You can put this on the personal training agreement. The premise is that you make sure that you exercise frequently, eat well, and most importantly, don't use weight changes to resist private lessons during classes!"