Long-term muscle tension can not only compress other surrounding tissues, causing unnecessary soreness, reducing athletic performance, but most importantly, tense muscle fibers can build up and make the body swell.

"I mean, I've always felt that the outside of my forearm is so thick that it's ugly! Xie Ying stared at her elbow viciously, any girl has always been desperate to deal with things that affect her physical beauty, "Is there any quick way to get it down?"

"I don't have a short-term solution here, but it doesn't matter, this kind of limb thickness due to long-term muscle tension can be improved quickly through effective relaxation and stretching," Ji Ke pressed yesterday's position lightly, with the assistance of the system, and the strength was accurate and accurate from yesterday. "How does it feel?"

"It's a little lighter, but it still hurts. Xie Ying sighed on her teeth, the pain was light or painful!

"It feels like a little light, which means that yesterday's relaxation is effective," Ji Ke explained, "The tension on the outside of your forearm is caused by playing tennis for a long time, and there is no stretching and relaxation, and you can't completely relax it for a while;"

"Put the tennis ball down during this time, you can't subtract from me, and you add to me. ”

"Then how long will it take to completely relax, the classes I bought won't all be used to loosen my little arms, right?" Although Xie Ying's mouth was bitter, there was a heavy suspicion in his eyes.

After Xie Ying went back yesterday, she checked the shady scenes of some gym personal training classes on the Internet, maliciously delayed the progress of the workout, and deliberately arranged the training content that was not included in the training plan, which is almost the initial skill of the gym personal trainer, specially used to eat some silly white sweets for a long time, and even the old birds with high skill proficiency will be blinded.

"You think too much, today is because of my mistakes, I didn't prepare a training plan for you," Ji Ke increased his strength slightly to show his dissatisfaction, "What about this class, it should be regarded as an apology, I hope that Master Xie Meinu will not care about my work mistakes." ”

"Alright, I'll forgive you. Xie Ying replied with a smile, I didn't expect this young personal trainer to be quite good at being a person!

Reception hall on the first floor, private training negotiation table

"Beauty, you must know that the water is very deep in the private training industry," Yu Wei smiled, his tone was serious, if he used a systematic evaluation, the affinity would increase by 100%, "I came here from Wuhan to be a coach, if the professional level and experience in leading classes are not enough, will the store let me stay?"

"On the other hand, the current coaches in the store, you know, some of them are membership coaches, not to mention their professional level and experience in leading classes, close to zero, can you rest assured that such coaches can lead you well?"

"Well, what you said makes sense," listening to what he said made some sense, and he did see some members who had previously applied for cards as coaches, Zhang Ruifang, who had rich life experience, suddenly felt that the young man in front of him was reasonable, and he was indeed thinking about himself.

"We've talked so much, coach, I think you are trustworthy, so let's buy 12 lessons first, if it works, let's talk about the rest, you see how to do it?"

Although Zhang Ruifang recognized Yu Wei in her heart, she passed the age when she threw a lot of money out as soon as her brain was hot.

"Yes, you have a point in thinking about it, no matter how much I say, it is not as good as your personal experience. Yu Wei said as he sorted out the information on the table, "Then let's go down and go through the formalities." ”

"Beauty, don't spread the topic we talked about just now, it will be a big blow to the reputation of other coaches. When going down the stairs, Yu Wei took advantage of no one and told Zhang Ruifang meaningfully.

"Don't worry, I'm not the kind of person who cares too much about other people's gossip, and it won't do me any good to say it. Zhang Ruifang didn't care about it.

Yu Wei smiled reassuringly when he saw this, this kind of uncaring promise, no one would care at all, if Zhang Ruifang encountered the right opportunity, he would definitely put "other coaches are members who have changed careers, unprofessional!" The news spread everywhere.

At that time, the success rate of professional coaches from Wuhan will naturally rise, and they will be soft and sore.

"Ji Ke, end it as soon as possible on your side, Li Jiang has encountered a tricky list. Yang Chenchen pulled Ji Ke, who was loosening Xie Ying's muscles, aside and whispered the situation, "Li Jiang's current customer has to reduce his weight from 45 kilograms to 40 kilograms, Li Jiang doesn't agree, the two of them are stiff, and it is estimated that they are about to collapse." ”

"Well, okay, I know, you go and tell Li Jiang, hold on for another five minutes, and my side will be fine immediately." ”

"Xie Meinu, it's been loose for nearly 40 minutes today, and it's almost done," Ji Ke pretended to look at his watch, "You go to the rest area to rest for a while, I'll call your coach Zhang Jie over and ask him to take you to practice your hips and legs for a while, okay?"

"Okay, you can be busy first, I didn't delay your work for so long, right?" Xie Ying stood up and patted her clothes, "Don't say it, after pressing for so long, these two arms are indeed a lot easier." ”

"Look at what you said, it's my job to serve you, what do you say about delaying or not," Ji Ke was relieved, although most members will be considerate of the work of private trainers, but it is difficult to guarantee that they will not be resentful, after all, personal trainers are one-to-one professional services.

Changing people halfway and suddenly leaving class is a big taboo in private lessons, and members are considerate of you, and it is their duty not to understand you; Ji Ke is glad that Xie Ying is not the kind of master who does not understand people.

"Hello, I'm Coach Li's manager, my surname is Ji, Ji Xiaolan's Ji," Ji Ke simply cleaned up, wiped his sweat, tidied up his clothes, and hurriedly supported Li Jiang, "I heard from my colleague, are you not very satisfied with your weight?"

"Hello, Manager Ji," Zhong Li, who was sitting inside, shook Ji Ke's hand very politely, "You look very young, there are not many young and promising people like you." ”

"It's because everyone trusts me more, that's why I sat in the manager's position to serve them," Ji Ke staggered the topic with a smile on his face, flipping through the information on the table, "Can you tell me why you have to lower your weight to 40 kilograms?"

"I believe that Coach Li has given you a very detailed explanation of what kind of harm your request will cause to your body. ”

"Well, she said it," Zhong Li replied with a serious face, "but I just don't like the 45 kilogram figure, I have to make it 40 kilograms!"

"I'm a homeroom teacher at school, and I've always been the one who convinces others, and no one can convince me, so Manager Ji, you don't have to try to convince me, about lowering my weight to 40 kilograms, you can or can't answer me directly?!"

"Let's just order, if you can, I'll just buy the class, if you can't, don't say anything, okay?"

Ji Ke nodded, smiling silently, he could see that the identity of the head teacher had made Zhong Li develop a character of being indisputable, coupled with the long-term engagement in the education industry, her resistance to hard preaching was relatively high, Li Jiang's previous repeated direct persuasion and preaching made Zhong Li's mood fluctuate greatly and she was upset;

In this case, ordinary people may succumb to Li Jiang's preaching and persuasion, and passively accept Li Jiang's views, but Zhong Li's career decision, she will be more firm in her own views;

Ji Ke felt that he should not speak rashly at this time, he must calm down, let Zhong Li's emotions stabilize, and then find an opportunity to break through.