No matter how good it is, it still has to be implemented after all.

The precautions for exercising for the three highs are not unpopular knowledge on the Internet, and how high Ji Ke's level is, it still depends on his ability to accurately control the scene.

"The character model was successfully established, the data update was completed, and the alert data setting was completed. ”

"Model monitoring data: dynamic distribution of calories, real-time monitoring of heart rate, real-time monitoring of blood pressure, real-time monitoring of cardiopulmonary function, and monitoring of water content. ”

"Data Level 1 Alarm Types: Heart Rate Alert, Blood Pressure Alert, Cardiopulmonary Alert. ”

"Data Level 2 Alert Types: Moisture Content Alert, Break Time Alert,"

"Data summary type: fat burning status, heart rate fluctuation summary, blood pressure fluctuation summary, cardiopulmonary function summary, water content summary. ”

With the launch of the customer management function of the human body management system, Ji Ke quickly obtained the detailed data of Li Kang's body, in order to facilitate the measurement of exercise results, Ji Ke preset a number of different types of data templates, just with the three high fat loss templates on Li Kang, to avoid some too trivial data to occupy the processing space.

The dynamic distribution of calories can be monitored by Ji Ke at any time to observe the impact of Li Kang's each exercise on the calorie consumption of various parts of the body, as well as the data statistics on the impact of each action on muscle work efficiency.

This module can easily allow Ji Ke to formulate exercise movements that are more in line with Li Kang's own physical fitness, and can ensure that all movements will not exceed Li Kang's tolerance limit.

Heart rate, blood pressure, and cardiopulmonary monitoring can allow Ji Ke to see Li Kang's physical state in real time, and once any of these three data reaches the preset warning line, Ji Ke will immediately stop Li Kang's training and let him have sufficient rest and hydration.

In order to enable the management system to automatically formulate scientific and reasonable early warning values, Ji Ke has reviewed a large number of medical data, enriched the database of the management system, and enabled the system to automatically establish personalized early warning data for each member.

Weight loss training generally starts with 20 minutes of lightweight strength training, and you can even use bodyweight training in the early stage, including squats against the wall, self-squats, empty bar bench presses, bodyweight side raises, bodyweight front raises, and so on.

These lightweight exercises are designed to familiarize members with movements and establish basic conditioning;

Ji Ke will not let members who weigh too much to contact abdominal exercises too early, mainly because members who have no concept of muscles are easy to use the strength of the lower back in abdominal exercises, resulting in the phenomenon that the abdominal muscles do not feel and the lower back muscles are sore;

This kind of training arrangement that allows members to experience frustration too early is not conducive to building enthusiasm and confidence in the early stage of the workout, but also undermines the authority and status of the coach in the hearts of members.

"Okay, Uncle Li, take a break. Li Kang, who was sweating profusely, heard Ji Ke's words, and as if he had been amnestied, he quickly stopped the monkey version of the jumping jack (his arms were not raised after reaching a horizontal position), and wanted to sit down and rest.

"Don't sit down! Just after exercising, the blood circulation speed has not slowed down, sitting down and resting is not good for blood circulation, walk around the private parish twice and then rest. ”

Many people lack common sense about exercise, always start strenuous exercise without sufficient warm-up, and sit down to rest immediately after exercise without sufficient buffering.

Everyone knows that driving and stopping is a great loss to the vehicle, but strangely never thinks that this operation will damage the body, or does not care about its damage to the body, this mentality makes Ji Ke feel incredible: Is it possible that the cost of overhaul of the body is lower than that of the car?

"How does your body feel? If you feel more intense, you can lower it a little bit. ”

Of course, Ji Ke can monitor Li Kang's physical data, but he can't help but ask Li Kang's self-feeling, the data is dead, and the person is alive; there is no communication at all during the class, and the members feel better than facing the coach as well as facing a piece of wood, so why spend this unjust money to find themselves unhappy?

Therefore, timely communication with members and enlivening the atmosphere are essential contents of private lessons.

"It's okay, I can still persevere, and if the intensity is a little higher, I may not be able to persevere. Li Kang took a few deep breaths to calm his heartbeat, and he felt that the intensity was just right, which was very suitable for his situation.

"It's good that we can hold on any longer, there's not much time left, let's hold on a little longer and it'll be over. ”

For obese people like Li Kang, the first exercise time should not be too long, and the intensity should not be too large, mainly to awaken the body's motor nerves, gradually strengthen the body's physical fitness, and let the body be fully prepared for the upcoming exercise.

This is the same as warming up before each exercise, which can effectively reduce the damage caused by sudden exercise.

"No, no, I can't do it anymore. At the end of the three rounds of eight aerobic movements, Li Kang waved his hand, unwilling to move again.

After more than half an hour of aerobic exercise, even if half of the time was spent resting, Li Kang still felt that his throat and eyes had a burning sensation, the blood vessels around his temples were fluttering, and he even had the urge to sleep.

"Uh, I'm a little sleepy," Li Kang, who had been resting for about five minutes, yawned, feeling even more sleepy. "Why do I feel like I want to sleep so much after exercising?!Coach Ji, is this okay?"

"It's okay, it's normal. ”

After exercise, because the physical energy is squandered in the exercise, the body needs to recover the physical fitness, the recovery time varies according to each person's physique, some people with weak physique feel sleepy soon after the workout, it is a common phenomenon, and even this situation is a good phenomenon, indicating that the body function is benignly recovered.

"You should have a good night's sleep tonight. ”

Ji Ke looked at the data of Li Kang's body from the management system, and after this hour of exercise, he had a good expectation of rising, especially the data summary, especially the 30% improvement in sleep quality, and involuntarily predicted in advance.

"That's just your blessing, don't you know, I haven't slept well at all in the past few years, either I was woken up in the middle of the night because of a little movement, or I dreamed all night, alas, not to mention how guilty I was!"

Li Kang agreed with a smile, and then changed his words, "Coach Ji, you have this lesson, to be honest, I feel really good!"

"You know, I am in the medical equipment sector, many of my friends work in the hospital, I consulted them before I came, although they suggested that I should strengthen my exercise, but also reminded me that many coaches are good at speaking, but the kung fu is not solid!"

"I see that your class is quite effective, although I feel tired, but I am not worried that my three highs will be in trouble during exercise!"

"When we talked just now, you also said that you intend to open your own gym, so let's do it, when do you want to open a store, find me, and I will invest in you! I dare not guarantee more, two or three million is still no problem! You will contribute technology, I will contribute money, we will do business together, what do you think?"

"Hey, Uncle Li, this ,,, happiness came suddenly, and besides, I only have one idea now, and I've really thought about how to do it. Ji Ke was frightened by Li Kang's straightforward style, what is the situation, could it be that he inadvertently clicked on the "protagonist aura" feature of the management system?

"Besides, I'm a foreigner, and I don't know the place well, so if I don't find some help, I don't have the confidence to open the store. ”

Thinking like electricity, Ji Ke quickly weighed the pros and cons, and decided to take it slowly, this matter is not in a hurry, and he can't be instigated by others to get enthusiastic, he can't distinguish between east and west, north and south, and plunges into other people's routines;

No diamonds, no porcelain work. Ji Ke thinks that he is now poor and white except for a system as a golden finger, and he wants to ascend to the sky in one step, which is wishful thinking, and even if he climbs it, he is very likely to fall down.

At this stage, Ji Ke's task for himself is to do a good job in the pre-sale of personal training in a down-to-earth manner, manage the relationship between the personal training department and members, and have enough members to be loyal fans, so that he can have real capital to further develop.

"Well, I can understand your concerns, but you also have to give me an approximate time, right? Li Kang thinks that Ji Ke's mature and steady style has a good chance of success.

Adventure also requires capital, as far as he knows, Ji Ke does not have the capital to take risks, steady and steady, deeply rooted in the best strategy; of course, Ji Ke distinguishes which are the real foundations, this is also where Li Kang admires Ji Ke, thinking is not confused, and he can see the essence through the phenomenon at a young age!