Physical education. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Shi Feng and the four of them walked to the stadium together.

Li Wenbin patted Shi Feng on the shoulder and said in a big way: "It's physical education class later, do you want me to help you ask for leave?"

Although he is not a sports student, he has a good physical capital, he is tall, and his grades are good in the class.

Some time ago, Shi Feng improved Bamen Boxing, lost a lot of qi and blood, his body was weak, and he was not suitable for strenuous exercise, so he helped Shi Feng ask for leave these days.

Shi Feng said confidently: "No need, I'm in good shape now, it's absolutely no problem to run four or five thousand meters." ”

He only felt as if he had been injected with stimulants, full of qi and blood, and full of endless energy, not to mention ordinary running, even if it was an international marathon, there was no problem.

"Are you really okay?"

Looking at the look of doubt and worry on their faces, Shi Feng smiled a little mysteriously.

Among the few people in the dormitory, Li Wenbin's physique is obvious to all, not to mention in the class, even in the year, he can be ranked first.

Lin Jiahao participated in the martial arts club, although he had bad intentions, he still learned some three-legged cat kung fu, and his physique was also good.

Counting up, the physique of him and Lin Bo is relatively low.

But...... It's time for a shame.

The sun is blazing overhead, this temperature is enough to fry eggs on the ground, not to mention sports in such weather, even if you stand alone in the sun, you are afraid that you will have to peel off your skin.

Many girls whispered in the crowd, but there were still some energetic boys playing basketball.

As the class bell rang, a man about thirty years old with slightly dark skin appeared in the playground.

Most of the physical education in universities is equivalent to activity classes, teachers basically don't care, and exams are relatively simple, but even if they are relaxed, there should still be a process.

Take a roll call and start running......

Dozens of figures stood on the starting line, the atmosphere was depressed and dignified, Shi Feng stood in front of the crowd, his eyes looked at the opponents around him, and a strange spark faintly burst out, this is a physical competition, but also a competition of spiritual will.

With the whistle of the physical education teacher, he will run wild on the track like a wild horse on the loose.

Under the scorching sun, he chased one opponent after another, and under a pair of eyes full of confusion and shock, he finally broke through the finish line with extraordinary speed......

Slippery!

Shi Feng sucked his saliva, and the fantasy image in his mind disappeared.

At this moment, he is still standing on the starting line and has not set off.

The plastic track is about four or five hundred meters, a total of five laps, for people with good physique, it is naturally not a problem, but most of today's college students' physical fitness is not very good, if you really want to run down, I am afraid that you will have to take a small half life.

In terms of Shi Feng's otaku physique, after every run, most of them will be tired like a dog.

Dozens of people stood at the starting line, and Shi Feng's position was not considered to be in the front or back.

Although this was not what he had originally envisioned, he had already made up his mind that it was time to show off his true skills.

Although it was just an ordinary and ordinary physical education class, for Shi Feng, it was a matter of honor and dignity.

Whistle~

As the whistle sounded, dozens of figures stepped forward.

For such a long distance, the force is mainly reflected in the second half, and most people with experience or self-knowledge will choose to run at a uniform speed at the beginning.

But Shi Feng didn't follow the flow, at the beginning, he took steps directly, and in three steps and two steps, he crossed one position after another.

Shi Feng only felt that his body was very relaxed, his steps were very light, and there was no feeling of exertion on his body at all.

But in the eyes of others, they found that his speed was constantly accelerating, and soon he was ahead of everyone, and then took the lead and walked away.

Not to mention other people, even Li Wenbin, who was running in front, was curious, thinking that the stone had taken aphrodisiac / medicine today, and it was not good to be violent.

But when he ran about two laps like this, Shi Feng felt that his body gradually became hot, like a ball of fireworks burning in his body, and his qi and blood gradually burned, turning into a cloud of hot gas, filling all parts of his body.

Since the introduction of Bamenquan, Shi Feng has mastered the essence of Bamenquan, dismantling and transforming the movements and postures of Bamenquan one by one, and then integrating them into his body one by one.

After these days of integration and adaptation, there is no strangeness in the body, so every sitting, lying, and every move contains the eight fist intent, which can drive the internal force to operate, temper the body, muscles and muscles.

Especially today......

Perhaps it is because the spiritual power is further condensed, or the body is full of qi and blood, when running, the mystery of Bamenquan is integrated into the running posture, and the spirit directly attracts the internal force of Bamenquan, drives the flow of qi and blood, pulls the body texture, and begins to temper the body.

In the past, Shi Feng's qi and blood were weak, and the tempering effect of the Eight Gate Fist was greatly reduced, but even so, the effect was still significant.

Now, after taking Jingyuan Dan, the spirit is condensed, the qi and blood are abundant, and the quenching effect suddenly increases several times.

When ordinary people run, they will try their best to reduce the flow of physical strength, such as reducing the range of movements, adjusting the cadence, and changing the stride length, but Shi Feng consumes the most physical strength.

It seems that now, Shi Feng has mastered the essence of Bamenquan, the internal and external forces run through the whole body, and he has enough qi and blood to cushion the bottom, Bamenquan will use the internal force to urge qi and blood to the greatest extent, regurgitate the body, and practice qi and essence.

That's right!

It is not to refine and refine gas, but to practice gas and refine it.

Cultivating the body and advancing to the cultivation of qi, this originally belonged to the process of refining and refining qi, but after Shi Feng mastered the essence of the Eight Gate Fist, he was refining himself in reverse.

Just as the qi and blood burned, a stream of hot breath gradually filled the whole body, and one breath after another was injected into the muscle fibers......

Fortunately, Shi Feng had already entered the Eight Gates into his body, and his body was like a large array, not letting this hot qi evaporate out of his body, but locking it firmly in his body with internal force.

His body was like blowing up a balloon, and if Shi Feng took off his clothes at this moment, he could find that the muscles on his body were gradually expanding, sharp and angular, and the chickens were hard.

ran another lap like this, and the speed that was originally in the lead gradually slowed down, and the classmates who were originally left far behind began to gradually close the distance.

His breathing gradually became heavier, the green tendons on his forehead gradually gushed out, and a sour feeling came from all over his body, as if his muscles were stretched to the extreme, even to the point of bursting and exploding......

With his current spiritual energy, he could feel the vibrations and tremors of his muscles.

Gone mad!?

As Chen Xiuxiu said, although the eight doors of boxing contain the three major methods of physical training, qi training, and refining the knack, in a real sense, this is a practice for practicing the body after all, and the physique is the core of the foundation, which causes it to be lacking to a certain extent, regardless of whether it will cause any damage to the body, only to temper the body to the greatest extent.

It was best for Shi Feng to stop and wait until his breath had stabilized before continuing.

Otherwise, it may cause backlash in the body and leave hidden dangers.

But Shi Feng didn't want to stop, he still wanted to keep running.

So, waving his sour arms, he ran forward step by step with tired steps.

But even so, one figure after another mercilessly surpassed his figure and threw him behind......