Zhang Wuji's luck is vigorously passing through the Du Mai, and the meridians such as Zu Yin (liver), Zu Shaoyang (gall), and Zu Shaoyin (kidney) are punched out, and where there is no sound, the air ripples. The pen "fun" pavilion www.biquge.info the back foot of the big toe heel force, the inside of the big toe of the spleen meridian of the starting point of the hidden white acupoint, the outside of the liver meridian of the starting point of the Da Dun acupoint, one step from this two points to pull the spleen meridian, so that it along the inner side of the leg up, play the role of "liver and spleen qi should rise".

When the arms go in and out, they are close to the ribs, and constantly caress the two points of the period door and the chapter door. Zhangmen is the key acupoint of the liver meridian, the recruitment acupoint of the spleen meridian, one of the eight meeting acupoints, the period gate is the recruitment acupoint of the liver meridian, and Dadun is the well acupoint of the liver meridian. Therefore, practicing Collapse Fist can refine the liver. If the liver qi is relaxed, the heart and blood are full, and the fascia is healthy and the spleen is open, and the muscles are full.

The fist distance is short, the explosive power is strong, Zhang Gong practiced the five elements back then, but he loves to collapse and cannon two fists, Zhang Wuji is affected by it, and he also practices these two boxing methods for most of the time, but if you want to enter the realm, the five organs of the body are indispensable, and you need to go hand in hand, so every time he practices the Five Elements Boxing, he is practicing the five elements of gold, wood, water, fire, and earth in turn, and is impartial.

The drill fist belongs to water, and it is a meandering manifold of one breath, and it is meticulous. The drill is like water suddenly protruding on the ground, and it is like a fist on the water. In the abdomen, it belongs to the kidney, and in the fist, it is a drill. Drill the fist to refine the kidney, its qi is harmonious, the kidney is sufficient, its qi is obedient, the kidney is deficient, the kidney is deficient, the clear qi cannot rise, and the turbid qi cannot fall. Therefore, the importance of drilling boxing is self-evident, but the performance on the road is the same as the starting drilling rig, which is a spiral and radical force.

It is the Ren Du Pulse, the Foot Shaoyin (kidney), the Foot Sun (bladder), the Hand Shaoyang (heart), the Hand Shaoyin (heart, bag), the Hand Shaoyin (Sanjiao) and other meridians. It is beneficial to the kidneys and fills the essence, and also refines the brain.

The cannon fist belongs to fire, it is the opening and closing of one breath, if the cannon suddenly bursts, its bullet is prominent, its nature is the most intense, and its style is the most fierce. In the abdomen belongs to the heart, in the fist is the cannon. Cannon fist refining the heart, the most dangerous, its qi is the heart of the void, its qi obedient is ambiguous in the heart, and its people will be stupid. Its fist is harmonious, and its body is comfortable, and its fist is out of harmony.

On the way of boxing, a cannon punch is struck, first of all, a crackling sound is the first to grab people, the fist is like a cannonball flying out of the barrel, hitting the human body, the strength bursts in the human body, exactly the same as the exploding cannonball, the power is very huge.

Walking is the Chong Pulse, Ren Du Pulse, Hand Shao Yin (Heart), Hand Cho Yang (Pericardium) Hand Sun (Small Intestine) and other meridians.

Practicing cannon boxing, one punch upturned, you can activate the heart meridian pulse qi from the extreme spring under the armpit through Shaohai, Shenmen, Shaofu to the Shaochong acupoint on the radial side of the little fingertip. At the same time, it also mobilizes the pulse qi of the pericardial meridian from the Tianchi acupoint on the outside of the ****, along the inner side of the arm, and reaches the Zhongchong acupoint at the tip of the middle finger through Quze, Neiguan, and Laogong in the middle. Another punch came out, unleashing the Qi of the Liver Wood to help the power of the heart fire. Alternate left and right, endlessly, and if the two veins are smooth, the heart will be harmonious, so as to nourish the heart and blood. The heart and the small intestine are on the outside, and the heart fire is closely related to the small intestine fire. The intersection of the heart and kidneys depends on the exhalation to promote the heart fire down, and the inhalation to induce the kidney water to rise.

Cultivating this fist, all in one mind, calm heart, movement and stillness, the gods are responsible, then all the limbs are obedient, worthy of the head of the five visceral centers.

The horizontal fist belongs to the earth, and it is the reunion of one breath. In the abdomen, it belongs to the spleen, and in the fist, it is horizontal. Its shape is round, it is solid, its qi is smooth, and the spleen and stomach are relaxed. If its qi is obedient, then the internal qi will work hard. Therefore, the horizontal fist refines the spleen. If you lose the middle, you will lose the middle, and if you lose the middle, you will have nothing to do, and all kinds of things will be invisible. Its qi should be round, its strength should be harmonious, all things are born in the soil, and the so-called horizontal fist is like a bullet belonging to the soil. The sage has a cloud: "In reason, it is faith, in people, it is spleen, and in fist, it is horizontal." ”

The horizontal fist walks the meridians such as Ren Du Pulse, Belt Pulse, Zu Taiyin (Spleen), Foot Yang Ming (Stomach), Foot Yin (Liver), and Foot Shaoyang (gall). When practicing horizontal boxing, the back foot is pedaled diagonally, the thumb is knocked on the ground, and the arms are twisted in like silk taps, and yin and yang are transformed. The hidden white point on the inside of the big toe is the starting point of the spleen meridian. The yin and yang of the two arms are distributed in the large intestine meridian, the small intestine meridian and the three focal meridians. Kicking the feet and twisting the arms will bring up the pulse of the monument meridian, and the pulse of the large and small intestine meridians will also be smooth. Long-term practice increases appetite and weight gain, which is the heaviness of the earth. The spleen and stomach are the foundation of nurture and the source of biochemistry. Practicing this fist to a certain degree, the qi is like a spring, the body is healthy, it has the effect of lightening the body and condensing fat, and cleansing the stomach and intestines.

If a person has no faith, he will not succeed, and if he hurts his spleen, the five organs will be out of balance, the horizontal fist will be discordant, and the hundred styles will be invisible. Although the form of this statement is different, the reason is the same.

The five elements of Xingyi, splitting, drilling, collapsing, cannon, and horizontal, correspond to metal, wood, water, fire, and earth, and the five elements are closely related and indispensable. Each has its own role, each has its own power, and it is wonderful to practice to the depths.

After the Five Elements Boxing, the essence of the Five Elements was passed over again in his heart, and he could clearly feel the slight changes in the five internal organs in each Xing Boxing, and every time he hit the Five Elements Boxing, he could always feel that the body was undergoing obvious changes.

This change is not comparable to the current boxing method, the current martial arts is still based on practicing qi, qi is the body, and the move is used. Qi refining is mainly achieved through meditation, and national art is achieved through the form of movement, the root of which is metaphysical and internal use, the meaning of the move is not only reflected in the enemy, but also in the cultivation of one's own body, which is the advantage of the current martial arts.

So far, Zhang Wuji has found that although the strength also walks the meridians, it can also store the dantian, but compared to the true qi, it has undergone a lot of changes, the strength can not only walk the meridians, but also attach to the flesh and blood skin and blood vessels and tendons of the whole body, inside and outside the body, nowhere to go. While exercising the whole body, the strength can be hidden in the whole body, not limited to one dantian.

In comparison, the current martial arts should be a vein of qi refining that was passed down from ancient times, and the national art of later generations is like a vein of refining the body, the two practice methods are different, but the avenue is the same way, Zhang Wuji believes that in ancient times, the two should exist together.

It's just that in ancient times, the heaven and earth were rich in vitality, and it was easier to achieve achievements in refining qi, while refining the body required harsh training of the physical body, and a lot of torture could be successful, and it was impossible for people with great perseverance to succeed.

Slowly, the art of refining the body declined, but according to Zhang Gong's memory, it can be known that there is no progress in the cultivation of internal strength in later generations, and some martial arts people think that the vitality of heaven and earth has been lost, so later generations have figured out the inner boxing cultivation system, according to the records of later generations, the vitality of heaven and earth seems to have gradually disappeared from the current hundred years, what is the reason, there are different theories, I am just in this era of great changes in martial arts, this life and this life, or can find one or two, it is not known.