Feeling the boiling qi and blood all over his body, he felt better than ever, every time he practiced Xingyi Fist, he could bring him this feeling, this is a naked sense of strength, two hands and five fingers grasping, as if he could grab the air, this feeling is really wonderful. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

This kind of experience is completely unexperienced by cultivating Wudang Changquan. He still hasn't figured out what the essence and relationship between qi and jin is, but this doesn't hinder his liking, from his own heart, he prefers the energetic energy of jin.

Xingyi Five Elements Fist, cultivating the five internal organs of the human body, to refine them more flexible and more vigorous, this kind of exercise is very huge for the consumption of food. Because while cultivating the Five Elements Fist, the internal organs are also in a state of movement, and as soon as the stomach pouch is rubbed and stirred, the food inside is digested and cleaned, and it is digestion in the true sense, and there will never be any waste of food. Food is converted into wisps of energy through the stomach and injected into the spleen and stomach, and then circulated to the five internal organs, affecting the whole body.

Therefore, after Zhang Wuji finished punching the Five Elements punch, he immediately felt an urgent signal from his empty stomach, but at this time, he was not a young man who had just set foot in cultivation, and he was already able to control his desires.

Walking to his open-air dining room, it was nothing more than a boulder with a radius of one meter, the surface of which he had polished and smoothed, and used it as a stone table, and there were three stone benches next to it, all of which had two more stone benches, which he had made in his spare time, but occasionally there were monkeys who would sit on it when they came to visit.

Simmer for two hours, although there is no salt, there is still an attractive aroma coming out of the stone pot, open the lid of the pot, grab the edge of the pot with both hands, directly pick up the pot and put it on the stone table, pick up the chopsticks and eat.

The two big white fish weighed seven or eight pounds, and soon entered his stomach, but now his gastrointestinal function is very strong, as soon as the fish enters the stomach, it is immediately converted into energy, and after eating a pot of fish, there is no feeling of fullness, but the stomach is full of energy transformed by food, and he does not feel hungry.

In the cultivation realm of national arts, the most vigorous demand for food is the dark energy stage, the demand for food in this period is very considerable, only after crossing this realm, entering the transformation realm, cultivation pays more attention to spiritual power, and the body can also absorb the slightest free energy from heaven and earth, the dependence on food will decrease.

This aspect is different from the current martial arts practice, the current martial arts people only practice external skills people have a particularly large demand for food, people who practice internal strength are mainly by operating internal strength to absorb the vitality of heaven and earth, he lived on Wudang Mountain for a period of time, and later saw a lot of martial arts people, their food is not exaggerated, which can be seen.

After eating the fish, he took a wooden spoon and drank the soup in the pot cleanly, and he didn't clean it up, but walked around the grass for a minute or two, put up a three-body shelf, and fought, and in less than ten minutes, the energy in his stomach was converted into his whole body, and he would never waste a trace of energy.

After practicing the three-body pose for half an hour in a row, he finished his work, and when he stopped, he immediately felt hungry again, and couldn't help but smile bitterly, it was really a bottomless pit. Looking at the flock of sheep in the distance, with his deliberate help, these wild goats have been bred to thirty-two, four years, this is the result of his sheep raising, these sheep are the food of his dark period, but he can't eat every day, he set a rule for himself is one a week, count the days, tomorrow is the day of slaughter.

Thinking of this, he had some expectations in his heart, after all, people who are hungry almost every day can't help but be full of expectations for food, especially meat.

Walking to the edge of the pool with a stone pot, he cleaned it with clean water, and poured the dirty water directly into the pool. In the past four years, the water he ate, bathed, and practiced in this pool, but he never tasted a peculiar smell, and the water in the pool was always so cold and sweet.

On the contrary, because of his arrival, the big white fish in the pond not only did not see less, but increased, and he didn't care anymore when he found this, and often dug some earthworms in the grass and threw them into the pond to feed the fish.

Speaking of this big white fish, Zhang Wuji guessed that it was not ordinary, and he could not find the information of the big white fish in the memory of the two lives, he guessed that these big white fish were probably creatures in the underground water system, no fish scales, and the teeth were not sharp, but they had a slender body, and the fish meat was strong and powerful, and it was also exuded a fragrance that proved that this fish did provide him with more energy, but unfortunately he didn't dare to catch too much, worried that these big white fish would be frightened and hide back in the underground water system and never come up again, in that case, his loss would be too great.

This waterhole is very deep, he has dived to a depth of more than ten meters, but he still can't see the bottom, and he can't feel the slightest abnormality of the water flow, which proves that the entrance of the underground water system is at least fifty meters below the mouth of the pool, otherwise the water surface would not be so calm. For this waterhole, the original book did not mention much, although he was very curious, but he still did not really go down to explore, curious about the allusion to the death of the cat he still knows.

Put the pot back on the stove, and return to the pool, the fish jumped into the pool, swimming to the bottom of the waterfall, now the waterfall water flow has been no resistance to him, soon swam to the bottom of the waterfall, against the water pressure of the waterfall, both palms slammed on the water surface, a larger splash burst, with this force, his body rose more than half a meter, just enough to reach the boulder under the waterfall, both hands buckled on the boulder at the same time, from the palm of the hand sent a soft suction, both hands immediately as if stuck to the boulder, a support, the body will all rush out of the water, Jumped up and landed on a boulder.

Against the strong flow of water, first walked on the boulder Xingyi boxing footwork, half a horse step, a horse step, a fork step, an inch step, a step step, a virtual step, an arrow through the step, a step, a roundabout step, a root step, etc., one by one on the boulder practice, he found that on such a smooth boulder against the pressure of hundreds of meters of waterfall water practice can indeed play a double the effect with half the effort, especially the practice of leg skills and pile skills, the effect is quite obvious, so practicing footwork on this boulder has become his daily homework.

Step is the foundation of the body and the hub of movement. The boxing proverb says: the heart is the commander, the eye is the first, the legs are the horses, the hands are the blades, no matter the offensive and defensive advances and retreats, it all depends on the strength of the legs and feet. The spectrum says: "The feet and hands do not go to the ownerless, and the hands and feet do not go to the roots." "Being the master, and the form is the step". This shows the importance of footwork.

Xingyiquan footwork has a common requirement, that is, the progress should be low and the regression should be high. When progressing, the front brings the back, and the later promotes the front, like a locust worm; When regressing, the back brings the front, the front promotes the back, and the front and back follow.