A beautiful splash appeared in the pool, even the Olympic diving referee who was picky and eye-catching would definitely not be able to find a trace of fault, and immediately a vigorous body quickly surfaced from the pool, and the moment the water surface was exposed, both palms slammed into the water, and in the splash, the figure jumped out of the water and stood on the edge of the pool. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The body is slender, the tendons and flesh full of strength are all over the body, and you can't find a piece of cumbersome fat from head to toe, the face is slightly square, the eyes are blazing, and the black hair is wet and draped behind the head, just standing naked by the pool. This is Zhang Wuji, who has been in the valley for four years.

In four years, from a teenager to an adult man, it has been a year since the third level of the Jiuyang Divine Skill Perfection Realm, and the Xingyi Fist has also broken through to the dark energy, this is what he has gained in the past four years in the valley.

Zhang Wuji picked up the sheepskin by the pool, wrapped it in his crotch, and walked towards the fruit forest, at this time it was in the morning, the sun was shining, the monkeys were playing in the fruit forest, and when they saw Zhang Wuji coming, they squeaked and called, and some monkeys picked the fruit and threw it at Zhang Wuji.

His hands were like electricity, and he quickly grabbed the fruit that was thrown, and after a while, a pile of fruit formed under his feet, and he hurriedly said: "Okay, okay, enough to eat, don't throw it away." ”

The monkey seemed to understand him, and immediately stopped the battle of flying fruits, sat down on the ground, and beckoned, "Come, eat the fruit." ”

A few monkeys really came up to him, picked up the fruit and ate it, and a little monkey jumped directly on his head and sat firmly on top of his head.

He took a peach, handed it to the little monkey above his head, and said: "Little gray, you are the most naughty, every time you sit on my head, it is said that there are really not many people who can be powerful on my Zhang Wuji's head, and your little monkey is also the only one in the world." When I dominate the Central Plains in the future, you can show off to your monkey grandchildren. ”

"Kuroko, eat your apple, and leave me one peach."

"Hairy monkey, you know that you eat all the pears, let you eat them all, every time you do this, go pick a few more."

……

The monkeys can't speak, they only squeak and exchange, only Zhang Wuji's voice is coming and going, but there seems to be no problem for them to communicate with each other, and the atmosphere seems to be very good.

Since taking out the tarpaulin wrap for the white ape, Zhang Wuji's relationship with these monkeys has been greatly improved, as if he has become the family doctor of this monkey group, the monkeys will come to the door as soon as they feel uncomfortable, for him, these monkeys do not have any complicated problems, most of them are some orthopedic diseases, which has a lot to do with their personalities, and they are easy to treat.

After all, he was also worried that he would not communicate with people for a long time, and he would not be able to speak when he went out in five years, so every morning after the practice, he would chat with these monkeys for a while.

After chatting, Zhang Wuji walked towards the cave with two pears in his hands, which was picked by the hairy monkey again. Put the fruit in a stone bowl, take a harpoon and go to the pond to catch two fish, peel and wash them, and when you come back, put them in a stone pot, grab some sun-dried herbs and throw them into the pot, and make a fire to stew the fish.

In four years, he has equipped himself with a full set of living facilities, such as stone pots, stone bowls, slate lids, wooden spatulas, chopsticks, and simple clothes made of sheepskin.

After so many years, this valley is ripe, and he has found some herbs that can be used for daily consumption, and after drying them, they can be used as seasonings, so that his recipes will not be so boring, but unfortunately, he has not found salt, and he has not tasted salt for four years.

When the heat was rising in the pot, he looked at the fire in the stove and covered it with a slate lid. Walk to the middle of the grass and practice the Five Elements Fist of Xingyi.

Ming Jin refines skin, flesh and bones, and dark energy refines the five internal organs, and the most important cultivation method of Xingyi is the three-body posture and the five elements boxing.

It has been more than three months since he broke into the dark energy, and he has been practicing these five elements fist every day. Xingyi Five Elements Boxing is the most basic boxing method in Xingyi Boxing, also known as Xingyi Mother Boxing. It includes: split boxing, drill boxing, collapse boxing, cannon boxing, and horizontal boxing.

Splitting fist is gold in the five elements. He moved his mind and qi, and a strong qi set off from the lower dantian, and Ren Du pulse and hand Taiyin (lung), hand Yang Ming (large intestine) and other meridians flowed. The lungs are the main breath, the main qi, the gateway for discharging turbidity and absorbing the clear fire, and the power for the operation of the true qi. The ups and downs of the splitting fist are all from Zhongfu and Yunmen. These two acupuncture points are important acupuncture points in the lung meridian. When the split falls, the tiger's mouth is rounded, so that the lung qi runs straight through Shaoshang and enters the Shangyang acupoint of the large intestine meridian. Shaoshang is the well point of the lung meridian, which is directly related to the treatment of all diseases of the respiratory system. The entry and exit of the two hands drive the intercostal muscles and subcostal muscles, so that the ribs are lifted and pulled down, which increases the contraction and expansion of the chest cavity during breathing, expands the lung capacity, and achieves the purpose of refining the lungs.

Due to the fact that Ren Du did not pass through, his splitting fist did not reach the realm of transparency and smoothness, and he only achieved the purpose of refining his lungs through the cultivation of splitting fists.

The splitting fist belongs to gold, and it is the rise and fall of one breath. The three-body yin and yang are combined, and the upper and lower inside and outside are always combined. Therefore, its shape is like Tai Chi, which is the integration of three bodies and the tranquility of qi. Qi is living by moving. Its name is horizontal, horizontal belongs to the soil, and all things are born in the earth, so it contains four virtues. According to the number of its five-form cycles, it is a native gold. Therefore, the first practice of splitting boxing, is the rise and fall of the qi up and down the use of it, there is the meaning of splitting things, so the principle of the five forms belongs to gold, and because of its image axe, in the abdomen it belongs to the lungs, in the fist is the split. If the strength is smooth, the lung qi is harmonious; If you are strong, your lungs will be good. Mrs. is mainly qi, and if the qi is combined, the body is strong, and if the qi is good, the body is weak, and the weak body will be sick, and the fist will not work.

Zhang Wuji kept this general outline of splitting boxing in mind and studied it carefully.

Splitting, the best interpretation is the axe, Zhang Wuji's image at this time is like two big axes with both hands, often chopping down with an axe, giving people a kind of mountain-opening formation. At this time, the monkeys dodged, the wild goats dodged, and there was not a single living creature as far as the eye could see, and the animals in the valley scrambled to dodge.

Split boxing practice, change the practice of collapse boxing, when it comes to collapse boxing, you can't fail to mention the Xingyi grandmaster Guo Yunshen, he created a half-step collapse boxing, so that the shape of the collapse of the fist is famous all over the world, known as within half a step, to change the invincible hand in the world, although there is a suspicion of exaggeration, but the power of the shape of the collapse of the fist is also the root of his fame all over the world.

The fist is wood, it is the expansion and contraction of one breath, and the reason for the exchange of two hands. The formula is like a beaded arrow, in the abdomen it belongs to the liver, in the fist is the collapse, the so-called collapse fist is like an arrow, the wood is also. If the fist is smooth, the liver qi is soothed, and the fist is false, the liver qi is injured. If the liver qi is injured, the spleen and stomach are not in harmony. Therefore, the fist refines the liver. If you practice well, you can calm your breath and soothe your liver, grow your spirit, strengthen your muscles and bones, and strengthen your brain.