In many cases, the warrior itself is not a problem, the problem is that the warrior also has to live, this is the need for money, which is also a helpless thing, and what is more interesting is that no matter how good or bad, it is necessary to face difficulties together.

He practiced boxing when he was young, and his mind was injured due to the heavy shock under his feet, and he once did not dare to touch the ground when he walked. In addition, to practice Xingyiquan, we should pay attention to the requirements of the eight-character twenty-four method.

Because the 24 laws strictly regulate all parts of the human body in accordance with the laws of Xingyi Boxing. It is necessary to understand and implement the 24 laws as a whole. Don't focus on one or the other and ignore the others. It is common for some people who practice form, and later became the shape of a hunchback of Yan zhòng (too much and emphasizing the chest and round back).

It's sad to be a good person, like a disability. Therefore, the old children practice Xingyiquan and are strictly supervised by teachers. Xingyi internal strength, mainly with Xingyi fist three-body pile entry; The Xingyi Five Elements Fist Fixed-Step Exercise Method is the most basic exercise. Its purpose is to practice qi, nourish qi, and touch strength.

The basic practice method of three-body pile and five-element boxing. Three-body piles are also called meridian piles, three-talent piles, and three-body piles. The three-body pile is one of the most important basic skills of Xingyi boxing. There are many pile methods for Xingyi Gate, but the teacher of this door generally only allows beginner students to stand on this three-body pile. Because the three-body pile basically includes the basic rules of Xingyi boxing for all parts of the human body.

In the future, the Xingyi boxing routines and techniques are ever-changing. However, the basic principles and essentials are consistent with the three-body pile, so in the past, there was a saying that "ten thousand laws are inseparable from the three-body pile". 1. Three-body pile, body straight to each other, two heels together, left foot straight forward, right foot outward about 45 degrees, body half facing right, eyes straight ahead.

The knees are slightly bent, the hands are externally rotated and the fists are clenched, the fist is upward, leaning on both sides of the lower abdomen under the umbilicus, the center of gravity is shifted to the left, the right fist is externally rotated along the chest upwards from the lower whiskers to the front and upward, the route is arc-shaped, the fist is obliquely upward, and slightly tilted outward, the little finger is twisted upward, the elbow tip hangs down, the right arm is stretched forward as much as possible, but not straightened, and the right fist is high and the tip of the nose is level.

The left fist does not move, and the right fist is seen. Inhale as you extend your right fist and breathe into the mid-navel. The upward movement stops slightly, then the center of gravity shifts to the right, the left heel leaves the ground, and the left toe touches the ground, while the right fist does not move, ≧dǐng≧diǎn≧ small ≧ said, .↓.o▼s_(); The left fist runs up the chest to the inside of the right forearm. The root of the left little finger is lightly attached to the ulna of the right forearm, behind the front wrist of the elbow (this pose contains chicken legs, dragon body, bear arms, and the momentum of the tiger holding the head).

2. Take a step forward with the left foot of the upper type, and the center of gravity is on the back foot (the first four can be practiced after the six strengths, and the deep skills can be practiced before the first three and seven after the strength). The distance from the forefoot heel to the back heel is about two and a half feet: the distance between the horizontal side, the inside of the front foot and the inside of the back foot are about in a straight line, the back toe is about 45 degrees outward, and the front toe is straight forward.

At the same time, when the left fist is drilled up to the inside of the back of the right forearm wrist, the two fists are turned inverted into palms, the root of the left little finger is gently rubbed forward along the right palm tiger's mouth, the right hand is pulled to the right side of the lower abdomen under the umbilicus, the palm is down, the palm is collapsed, the root of the six fingers is lightly attached to the lower abdomen, the forearm is attached to the right ribs, the arms are round, the right shoulder is buckled, the left palm is pushed forward, the wrist is flat with the shoulder, and the ulna has the strength to rub and support.

The palm is forward, the palm is pointing upward, the wrist is bent at 45 degrees, the wrist sits, the strength is in the Shenmen acupoint, the arm is stretched forward, but not straight, the palm should be pushed up, the shoulder should be spread, not stiff, the strength is to the palm fingers, the tiger's mouth should be round, and the palm contains. To have suction strength, the index finger should be upturned, and the index finger should be seen. The tip of the index finger of the left hand, the tip of the left foot and the tip of the nose should be three points opposite.

The front foot should be poked (supported) strongly, the back foot should be pushed hard, and the knees should be bent, but it should be strong, not soft, nor stiff (the back hip can not be straightened, and the hip tail can not be upturned). In short, both knees should have spring strength. When practicing this style, the right foot does not move, the left foot takes a step forward, and the left heel is required to land on the ground first, and then the forefoot touches the ground.

The strength is returned from the front foot to the front leg upward to the waist and back, and then the back leg kicks hard, the two feet kick down and rebound upward, and at the same time the waist and hip are loose downward (Qi Shen Dantian, down to Yongquan). The knees should be bent but strong, the back should be pulled, the neck should be vertical, the head should be strong, the back shoulders should be closed, the front shoulders should be spread, and the shoulder socket should be exhaled. The palm is important, the head is dǐng, and the tongue is dǐng. Buckle in both knees.

The two hips should be straight, and the body seems to be oblique. The qi should sink into the dantian, the tail lull should be collected forward, and the valley road should be raised. The hips should be loose, the back should be pulled, and the spine should be straight. Bend your arms, your wrists, and your knees. The dantian should be hugged, the ribs should be hugged, and the heart should be hugged. The tiger's mouth should be round, the back should be round, and the front chest should be round. Let your shoulders droop, your elbows droop, and your breath droop.

The neck should be straight, the spine should be straight, and the knees should be straight. The heart must be sensitive, the eyes must be sensitive, and the hands must be sensitive. The above are the basic essentials of the three-body pose. The three-body style is the mother form of the five-element boxing, and each fist of the five-element boxing is expanded with the three-body style, and the solid form of the boxing has the saying that "ten thousand laws come from the three-body style". The three-body pose is an important pile pose of Xingyi Boxing, and beginners start with the standing three-body pose.

You can exchange your own clumsy strength, cultivate your qi and nourish your qi, and further experience the feeling of being a qi in your body. This exercise is also a lifelong practice method for Xingyi boxers. As long as those who are deeply meritorious, the sense of movement of the whole body will come out. But this door does not advocate dead practice standing piles. The standing three-body pose is often practiced in conjunction with the Five Elements Fist. One movement and one stillness complement each other and complement each other.

The initial three-body pile can be used for 3~5 minutes at a time, and then gradually extend the time, but the longest is not more than 20 minutes (requiring left and right rotation exercises). 2. Fixed-step splitting fist 1, preparatory (1) The body stands diagonally to the southeast, the two heels are close together, the left toe is forward (east), the right toe is 45 degrees, the arms are naturally drooping, the palms are inward, and the fingertips are down.

The body is relaxed, the mind is restrained, the qi sinks into the dantian, descends to the spring, and the eyes are level ahead. (2) Externally rotate the two hands, palms upward, from both sides of the body through the front of the abdomen to **** up, to the chest to the sides of the body separated, divided to the two shoulder sides, and then hold up, at this time the two heels off the ground, with the forefoot of the two feet on the ground, inhale to the middle wrist. At the same time, the Baihui acupoint was collared.

When the two hands are held up slightly over the head, then the two palms are rotated inward to the front of the face, and then from the front down like both hands to the shape of the beard, to the front of the lower abdomen, at this time, with the two hands to collapse the waist and loosen the hips, the knees are bent down, the two hands are pressed, the tiger's mouth is opposite, the little fingers of the two palms are turned up, the big fingers are facing down, the arms are rounded, and the dantian is sunk. Look at the front and bottom.

2. The three-body practice and basic essentials are the same as the previous three-body pile practice and essentials, but the steps are slightly smaller. The front and back feet should be about two feet apart. 3. Split fist left (1) Pick up the three-body pose, do not move the feet, stretch forward the right hand and the left hand, and then push the hands back and down together, rotate the hands while spinning, and reach both sides of the lower abdomen under the umbilicus.

When making a fist, the middle finger first rolls the finger inward to the palm, and rolls the first section of the middle finger to stick to the Neilao Gong acupoint, and then rolls the ring finger, little finger, and little finger in turn to lightly stick to the palm, and then roll the index finger and thumb, and the first section of the big finger is lightly pressed on the first section of the index finger. This trend is called: "double fisher". Requirements: Make a fist like a burrito, and roll it with both hands while returning.

The return contains the meaning of holding, and the fist should be tight on the outside and loose on the inside. The head is erect, the shoulders are heavy, the elbows are falling, the chest is pulled out, the waist is collapsed, the hips are bent and the knees are bent, and the dantian is sunk. (2) Step forward with your left foot, skim about 45 degrees from your toes, bend your knees, and move your weight forward to your left leg. The right foot does not move, and the right leg is pushed back, forming a straight and non-straight shape. At the same time, the left forearm is externally rotated, and the left fist is drilled forward and upward through the chest from the lower point.

The route is arc-shaped, the center of the fist is obliquely upward, and slightly inclined outward, the little finger is twisted upward, the tip of the elbow is drooping, the left arm is stretched forward as much as possible, but not straightened, and the fist should have forward dǐng strength. The left fist is high and the tip of the nose is level, and the inhale reaches the mid-navel. The right fist does not move, and the left fist is seen. Requirements: The left fist forward drill must be consistent with the left foot step action. The front leg should be strong, and the back leg should be pushed.

The head must be strong, the waist must collapse, and the back must be pulled. The left arm should be twisted and drilled. In this style, you need to inhale, inhale to the middle of the navel, and the stomach can be bulged in those who are deep, and the two soft ribs can also be bulged in two horizontal bands. 4. Splitting fist right fall type (1) The center of gravity is moved forward, the left foot and left arm are not moving, the right foot steps up to the inside of the left foot, the right foot is on the ground, and the center of gravity is on the left foot.

At the same time, the right fist is extended through the chest to the inside of the left forearm, and the base of the little finger is lightly attached to the left forearm, which is located in front of the left elbow and behind the wrist. Requirements: When stepping up with the right foot, the knees are leaning together, stopping for a moment and then stepping forward, and the inner ankle bone of the back foot should rub the inner ankle bone of the front foot when stepping forward. This is the fist through the clouds, "grinding the knees and grinding the shins" is also. The shoulders should be hugged, the ribs should be tied, the neck should be erected, and the head should be led.

The body must be energetic, and the spirit must be condensed. (2) The left foot does not move, the right foot takes a step forward, the right heel touches the ground first, and then the forefoot lands on the ground. Hold on to the front foot, then push the back foot. At the same time, the two arms are rotated inwards to the palm obliquely downward into the palm, and then the little finger of the right palm, along the left forearm, gently rub the left hand tiger mouth forward, and push forward. Exhale, breathe into the dantian, and the lower abdomen slowly bulges.

At the same time, the right arm should be stretched forward as far as possible, but not straight, and the right wrist should be at shoulder level. The left hand is closed to the left side of the lower umbilicus, the palm is down, the wrist is collapsed, and the base of the thumb is close to the lower abdomen. Look at the index finger of the right hand. Requirements: The right palm front split and the right foot should be neatly consistent, the body should be stable when stepping up, and the whole split fist drill should be in addition to the preparatory and closing style.

It should travel at a horizontal level. The other essentials are the same as the three-body pose. 4. The right style of splitting fist and the left type of splitting fist are exactly the same as the essentials of splitting fist left and right, but the left and right are opposite. 5. Split fists to turn around, left and right, take the right turn as an example. When the left foot is in front and the left palm is split, the left palm does not move, and the right hand is stretched forward and the left hand is in line.

Then the two hands back down to the umbilicus on both sides of the fist, the fist downward, at the same time the left toe of the kickback, the right foot does not move, the body turns 90 degrees to the right, the two feet into an inverted figure-eight, the upward movement stops, the body continues to turn 90 degrees to the right, the left foot does not move the right foot forward, the toe outward skimming 48 degrees, at the same time the two fists turn upward, and then the right fist through the chest from the chin to drill forward.

The height of the fist is level with the tip of the nose, the little finger is twisted outward as much as possible, the left fist does not move, and the right fist is seen. Then go up and take a left step to split the left palm. Requirements: Turn steadily, the body must not sway from side to side, the waist must collapse, and the spine must be straight; The head should be dǐng strong, and you must not bow your head and bend over. 6. When the fist is hit at the starting point, turn to the right when the left hand and left foot are in front, and turn around to face east.

Drill the right fist with the right foot, and then step up to the left and split the left fist. Then the left foot is retracted and the right foot is close together, and at the same time, the two arms are externally rotated and flipped to the palm up, and then from the sides of the body to the head, and then the two arms are rotated inward, and the palms of the two hands are inwardly combined, and the front is pressed down through the chest to the front of the lower abdomen, and the two little fingers are turned up and opposite to each other, and the palms are obliquely downward.

Then press down on the outer thighs. At the same time, the legs are upright and the body is restored. Requirements: Inhale with both hands on the rest. Exhale when you are pushing down, and keep your arms round and your knees together. Get up, head up, dǐng, and qi sink at the same time. Then relax and feel refreshed. Third, the splitting fist should be led by strength, and the chin should be slightly closed.

The front foot should be down-stepping, the front leg should be poked, and the back foot should be pushed hard. Loosen the hips and bend the knees, and collapse the waist and spine. The five fingers are naturally separated, the tip joints are slightly buckled, its shape is like a hook, the tiger's mouth is round, the strength is to the fingers, and the palm is contained. The shoulders should be loose, the elbows should droop, the teeth should be lightly buckled, the tongue should be dǐng the upper palate, and the eyes should look forward. Pull the strap back with both hands to imply grasping strength.

The ups and downs of hands and feet should follow each other up and down, up and down together. The drill should imply the horizontal strength of twisting and wrapping, and the vertical strength of the falling should imply the vertical force of the split. Hands protect the heart and elbows and ribs, and the hands go in and out close to the ribs. The hand is angry, and the hand is down. Fall together; One up and one down; One loose and one tight: one storage and one release; The inner qi is agitated, like the churning waves of water. The ups and downs of the two hands are overturned and the horizontal and vertical changes are changed.

Coupled with the surging drumming of the bottom of the dantian, the practice will definitely play the unique wave strength of Xingyi boxing. Inhale when drilling up the front fist, breathe to the middle navel, and at the same time levate the anus and shrink the kidney, start the lung qi from the middle focal collar, and go straight out of the two acupoints of Zhongfu and Yunmen; Exhale as the back hand splits forward, and the internal qi goes straight from the cloud gate along the inside of the arm to Shaoshang, filling the five fingers.

When exerting force, as the palm of the hand rolls forward, the front leg should hold on, the back leg should be pushed hard, and the knees should be bent with the waist and hips loose and heavy. Then buckle and be stiff, but the knees should not be straight (always keep the elasticity and not lose it). Collapse the waist and spine, pull the back with the chest, and the head dǐng long body. When the hand is moving forward, the shoulders should be loose forward, the elbows should fall down, and the palms of the hands should be empty, so there should be suction strength.

The front shoulders are spread out, the back shoulders are snapped, and the forearms are against the ribs. The hips should be straight, the body should be oblique, and the hips and tails should hang downward. The upper body should be empty, the lower body should be solid, the chest should be empty, and the abdomen should be heavy. When the split fist is practiced, it seems to be just a forward push. In fact, there are three kinds of strength in it: downward, forward, and forward.

The downward is the splitting force, so the shoulders must be heavy and the elbows must fall; The upward force comes from the door and the hip tail, so the big tendon in the tail should be straight, the tail should be forward, and the shoulders should be heavy; The forward force mainly depends on the pushing strength of the hind legs and the forward relaxation of the shoulders, and the three forces are mixed together and contained in a split (it is best for beginners to only practice the forward push, so that it is easy to find strength). (To be continued.) )