What are you doing?"

"Cooking. ”

"There's no such thing as cooking in the middle of the night. ”

"So, you are a big lady, you don't eat the fireworks of the world, what is really delicious, which is not elaborate and time-consuming, the same is true for this stewed chicken, especially this black chicken soup, there are no more than ten hours, how to achieve the taste? This is also the reserve of those people is enough. ”

"You're not sleeping. ”

"Well, I'm not tired yet, mainly because I see that you have eaten some nutrients recently, so I'll just supplement it for you. ”

"Then you won't have to stay up all night. ”

Wang Jian smiled and said: "Actually, it's not all night, I still slept for a while, the main thing is that I have to keep adjusting, adding condiments and accessories, so far it's almost the same, how did you wake up and adapt to here." ”

"Hmm. ”

Under the smell of chicken soup, Xuanyuan Mingyue was honest and obedient.

Wang Jian took the opportunity to take advantage of it, but he didn't say much.

He adjusted the fire, nodded, and said, "In another hour, you can take it down and suffocate." ”

Xuanyuan Mingyue looked at Wang Jian's hair, because it was already wet and stuck to his face, but he helped Wang Jian get it right, and said, "Look at you like this, by the way, do you want me to help you fix your hair another day......"

She abruptly stopped.

In her world, for some reason, the person who takes care of a man's hair must also be the closest person, such as a young man's mother's hair, followed by his wife, and finally his daughter, and it is normal for husband and wife to take care of each other's hair.

As far as Xuanyuan Mingyue's memory goes, his father's hair was beaten by his mother, isn't that ......

She immediately stopped the topic and said, "It seems that the group of people did leave a lot of things behind. ”

"Well, they're all good scientists, and it's impossible to destroy things at will, and I found that they cleaned up the environment before they left, so they looked pretty good. ”

"Didn't they leave the way out. ”

"Well, we are in a very delicate state, how to say it specifically, the machine here can choose the coordinates and time of the space to go at will, but, on the one hand, we do not have the specific value of this coordinate, and, basically, we can only stay there for a short time, this is actually easy to understand, space crossing is two-way, if there is no response to the preparation and response on the opposite side, it is a thing out of thin air, that is, we need a space target, there are people there to deal with our spaceship, yes, this is a spaceship, prepare a huge circle to accept us, we still have to pass in the specified time, to actually land, and we can barely communicate with the outside world, you see, that's a bad thing. ”

Xuanyuan Mingyue bit her tongue and wanted to say something, but she didn't say it.

The process of the dream is not important, what matters is the feeling after waking up. Find the cause of that feeling and then fix it, and the dream that brought it will not happen again. When your mind is particularly concerned about a feeling, and there is no way to expel or realize it at the moment, the brain creates dreams to fulfill or reminds you to solve them. For example, the feeling that comes with having a nightmare is a sense of crisis. The reason for that is that your recent thinking does not solve your sense of crisis, and then your brain works overtime to invoke all kinds of logic to create dreams to remind you, even when you are resting, and try to find solutions from dreams. The same goes for the happiness of sweet dreams, when you crave happiness or dwell on it, the brain will also try to dream to satisfy that craving, or to remind you that you are already in happiness. Of course, the logic of brain dreaming is not so rational, and many times the process of dreaming is just a situational tool for the brain to realize this feeling. For example, if you dream of a ghost, it is not because you have recently encountered a ghost, but because your brain has called on the ghost to scare you, make you feel fearful, and remind you to seek a solution to your fear. Of course, if you destroy the ghost in your dream, it will bring you a sense of peace of mind, and it is a case of directly finding and eliminating the sense of crisis from the dream. In short, the process of dreaming is a divine setting for people to reconcile their emotions.

External sensations: The most common are the sounds you hear in your dreams, such as an alarm clock. In the morning your alarm goes off and you are dreaming, and the alarm sound appears in your dream through the stimulation of your ears. But it may come in the form of a bell for a class, a church bell, etc. Another common thing is that you are pressed against your chest by something while you are sleeping, and you feel very tight. The image in the dream is that you are being crushed by a stone, or being held by someone. That is to say, when we dream, although our eyes are closed, our senses of touch, somatosensory, hearing, and smell are still open. Inner state: This is also common in dreams. For example, if you drink too much water at night, you may go to the toilet in your dreams. Or if you are hungry at night, you may dream of chicken legs in your dreams. Another overlooked thing is that physical illnesses can also be dreamed. There are many such descriptions in the "Yellow Emperor's Neijing": There is a lesion somewhere on your body, and you may have some corresponding dreams. At this time, if you can accurately capture this potential sign, it will be very helpful for you to deal with the disease in time. The second type of dreaming is psychological dreaming, that is, what people generally call thinking during the day and dreaming at night. But this kind of dreaming is not what most people think. For example, some people say that I watched a horror movie today and had nightmares at night, or that I met someone that day and dreamed of him at night. This understanding of dreams is to look at dreams from the "object's point of view", that is, we think that the things and episodes that appear in the dream are used to reflect external encounters. But in fact, dreams use your external experiences to express your inner, present, and original psychological content. You said you watched a horror movie, so you had a horrible nightmare. Is there a relationship between the two? Definitely. However, the reappearance of this horrific fragment in your dream is to express the fear that already exists within you. If you don't have some kind of fear in your inner psyche, then no matter how many horror movies you watch, you won't have a terrifying situation in your dreams. The reality is that what you encounter on the outside activates your inner fears, so your dreams express your entire physical and mental state, including the part of your body that is activated, in an imagery – this is the dream.

I think dreams are messengers from being. Many people say that dreams come from the subconscious, and I partially agree with that. But I feel that dreams don't just come from your subconscious. Your DNA, your heartbeat, some of the things you've inherited, can't be called subconscious, but they also come into dreams. The existence from which the dream comes is the part of life that is outside of consciousness and within life. A dream is a messenger of existence, a letter sent to you by existence.

Dreams are a navigation system for life. Our consciousness is implanted with a lot of values by society and the external environment, and we pursue all kinds of explicit things. But that's probably not what you really want to do. And the dream is trying to provoke such a navigation for you. It is a pity that although Dream is tirelessly navigating you every day, the language it uses is not your native language. If you don't understand the language, you might think it's too noisy, so I'll turn it off. Therefore, some people are very reluctant to dream, thinking that it is best to have no dreams all night, and dreams are a disturbance to my sleep.

To put it simply, dreams are related to the activity of specific neurons in some parts of the brain. Modern medicine has confirmed that dreaming occurs during the fast-wave sleep phase. Normal sleep is divided into two phases: fast-wave sleep and slow-wave sleep, and the two are transformed into each other to form a continuous alternating process. The sleep cycle consists of one slow-wave sleep and one fast-wave sleep, and each night's sleep usually goes through 4~6 sleep cycles, and each sleep cycle lasts about 90 minutes. Early people thought that dreaming was a product of the excitement of the cerebral cortex, so the site of fast-wave sleep should be in the cerebral cortex. In fact, brain tissue above the pons does not produce fast-wave sleep, which is produced by the brainstem tissue at and below the pons. During fast-wave sleep, although there is no incoming visual information from the outside world, the activation of the coronal discharge system makes the person still think that the information is coming in from the outside world, and various perceptions of dreams are formed. This cognitive integration process can be interrupted by a pons-geniculate body (PGO wave) from the pons, so dreams are often discontinuous and illogical.

Dreams are also a good helper for memory, and dreaming can also make the information in the brain be cleaned up. After a night's sleep, why do memories become clearer and stronger? That's because the human brain has to go through a series of processes to store the necessary memory information, and dreams are one of the key processes. The human brain has the function of screening unnecessary information and sorting out memory fragments, and dreams are a way for the human body to clear and organize the brain's thought files, and the result is to put the thought fragments into a storage cabinet and place them in a suitable place. It can be seen that dreams are both the result of the balance of various bodily functions in the brain's regulatory center, as well as the need for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed. Long-term dreamlessness is worth being wary of.

You're sleepy, lying in bed and falling asleep, but the neurons aren't sleeping. So when the big boss sleeps, the neurons are at will. Casual means that they don't have any special tasks to deliver, but some of them don't activate a little bit and desert. This is another popular theory: dreams are actually meaningless brain activity, a side effect of the meaningless activity of neurons in the brainstem and limbic system (the brain system responsible for emotion, perception, and memory).

What are the meaningful contents of dreams?

When this question has been asked countless times by the dreams of all time, almost without exception, the answers have relied on theoretical ideas. These theoretical conceptions, which are not clearly embodied in the dream itself, are either hypothetical or persuasively demonstrated in each new dream. But, phenomenologically, we are particularly concerned with what the dream itself presents to us, and from themselves, what makes sense of them. Let's do an experiment. Imagine you fall asleep before you know it. When your world becomes dark, blurry, and listless, you fall into a deeply relaxed, still, quiet, memoryless sleep. Soon, you're enveloped in a dark, dark night. Time is gone, time passes, but you don't change.

Dreams are the subconscious, and if you move your mind as soon as you move, the defense mechanism of the mind will be activated very quickly, at this time, due to the weakness of the subconscious. So, the subconscious mind will be killed. Actually, this explains a thing very well. Why are dreams so easy to forget? Simple, because the subconscious that produced the dream has been killed, so how can you remember it completely? You can remember a little bit of it, or because the mind, as the mother of the subconscious, asks for a defense mechanism, and you get it. In theoretical terms, it is because of your thinking that forcibly activates the protection mode, leaving the incomplete subconscious fragments behind. So, how do we keep our dreams? That is, when we wake up, we don't think about anything, we don't move. Every time you move or think, your mind will be active, and as the most loyal defense mechanism, you will immediately be alert, and your subconscious mind will be killed. Therefore, after waking up, let him think to himself at will, at this time, your mind protection mode will be able to protect the relatively complete dream. Nowadays, many dreamers put a notebook next to their pillow and follow the pattern we just described.

From a physiological point of view, dreams are the storage and memory of nerve cells, and dreams are released and rewritten, which is a form of thinking essence that the brain must reorganize in order to reorganize the two bodies in the state of sleep. From a psychological point of view, the real nature of dreams is that memories driven by our fears, loves, passions, and even addictions are shifted around preferentially, and the brain prioritizes the related memories into an order, an order that combines and emits our inner reality. Most of our dreams do reflect our own emotions, our thoughts, or our higher nature.

Dreams do sometimes point to "external" relationships or situations, but they still convey a message to the dreamer rather than to others, which may include factors from the external environment.

After all, dreams are all about ourselves, whether it's our inner self or our external relationships with us. It often expresses our true selves that we are not aware of when we are awake.

In my opinion, dreams are a comprehensive reflection of one's mental activity, life environment, desires and fears, etc., rather than an independent event. In other words, dreams are not an independent event, and various factors in it come from your mental activities, living environment, etc., and each factor has its origin. And this point is often overlooked, and we only see the whole dream without dividing it into details, resulting in our own understanding of the meaning often contrary to the actual meaning of the dream.