In addition to the fried tofu balls, Ling Hao was also holding another plant in his hand that would never appear in this place, green peppers......

Green pepper is a plant kingdom of dicots, chrysanthemums, and Solanaceae. and red peppers are collectively known as cayenne peppers. The fruit is a berry. There are many aliases, such as pepper, bell pepper, and persimmon pepper, which are its names, and are also called bell peppers and vegetable peppers because they can produce sweet berries.

An annual or perennial herb characterized by large fruits, mild or even not spicy at all, and is eaten as a vegetable rather than as a seasoning. Because of its vivid green color, the newly bred varieties are also available in a variety of colors such as red, yellow, and purple, so it can not only be used as a dish of its own, but also is widely used as a side dish. Green pepper is derived from the pepper native to the tropical regions of Central and South America in North America, and after long-term cultivation and artificial selection, the fruit volume increases, the flesh becomes thicker, the spiciness disappears, and the number of carpels and ovary cavities increases. Introduced in China more than 100 years ago, green peppers are now widely cultivated throughout the country, and green peppers are rich in vitamin C, which is very suitable for people with high blood pressure and high blood lipids.

Green pepper has a pungent taste, hot sex, enters the heart and spleen meridian, and has the effect of dissipating cold in warmth and appetizing and eliminating food.

It is mainly used for the treatment of cold stagnation and abdominal pain, vomiting, diarrhea, chilblains, spleen and stomach deficiency and cold, cold and flu and other symptoms.

Green peppers can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and the capsaicin contained in it have the effect of stimulating saliva and gastric juice secretion, can increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation. It can also prevent and treat scurvy, and has an adjuvant therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Most people will feel that after eating green peppers with a spicy taste, the heart will beat faster, the blood vessels in the skin will dilate, and people will feel hot, so the view of Chinese medicine on it is the same as that of chili peppers, which has the saying of warming the middle and lowering the qi, dissipating cold and dehumidifying.

1. Antipyretic and analgesic: chili pepper is pungent and warm, which can reduce body temperature and relieve muscle pain through sweating, so it has a strong antipyretic and analgesic effect

2. Prevent cancer: Capsaicin, the active ingredient of chili pepper, is an antioxidant substance, which can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells

3. Increase appetite and help digestion: The strong spicy flavor of chili pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion

4. Lipid reduction and weight loss: The capsaicin contained in chili pepper can promote fat metabolism, prevent the accumulation of fat in the body, and is conducive to lipid lowering and weight loss and disease prevention.

The flesh of green peppers is thick and crunchy, and it is very rich in vitamin C.

Green fruits contain about 93.9% water, about 3.8% carbohydrates, and red ripe fruits contain up to 460 mg of vitamin C. It can be cold-dressed, stir-fried, cooked, stuffed, pickled and processed to make cans, and even candied fruit......

Ling Hao just wanted to sigh, the contract store is really an artifact, although the native American green peppers produced in the seventeenth century are obviously not as exciting as those real peppers in later generations, and they are not as big as the green peppers in later generations, but there is a green pepper seasoning that seems to be very good......

So, he decided to make a plate of stir-fried pork with green peppers to give it a try.

This dish has the characteristics of simple cooking, delicious taste, rich nutrition, and replenishes the vitamins needed by the human body.

However, patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid eating;

Now, with the help of Luoyi Academy, I can finally gather some of the most common condiments and seasonings in later generations to make a simple and quick home-cooked meal.

When everything was ready, Ling Hao began to process the ingredients.

First, wash the green pepper and cut it into about 3 cm long strips and marinate it in salt for a while.

Second, wash the fresh pork, cut it into shredded meat 3 cm long, 5 mm wide and 5 mm thick, add salt and sesame oil, and marinate to taste.

Third, add a small spoonful of soy sauce to a bowl and add the fresh stock that has been boiled before to blend it into a sauce.

Fourth, heat the wok, add oil and burn until it is 70% hot, pour in the green peppers, stir-fry over high heat, and take out.

Finally, add a spoonful of sesame oil, heat it, put in the shredded meat, stir-fry a few times, pour in the shredded green pepper, add a small amount of starch water, stir-fry a few times, drip a few drops of vinegar, and you're done.

It sounds very simple, but it is absolutely impossible to completely restore it, and the woks in my hands are still built by a blacksmith who spent a lot of money.

There is also the issue of condiments. city

The first is sesame oil, which is extracted from sesame seeds, and is called sesame oil because of its special fragrance.

According to the extraction method, it is generally divided into pressing method, filter pressing method and water substitution method, and the small grinding sesame oil is the sesame oil made by the traditional process water substitution method.

The color of sesame oil is like amber, orange and reddish, crystal clear, rich and mellow, and it lasts for a long time. It can be used to prepare cold and hot dishes, remove the fishy shame and produce the fragrance, add it to the soup, increase the freshness and taste, and use it for cooking and frying, the taste is pure and the color is positive, it is the treasure in the edible oil.

Sesame oil contains essential unsaturated, fatty acids and amino acids, ranking first among all kinds of vegetable oils. It is also rich in vitamins and essential trace elements such as iron, zinc, copper, etc., and more valuable, the cholesterol content is far lower than that of animal fat, so it is deeply loved by people.

Secondly, vinegar is also one of the most common and oldest condiments in China's major cuisines.

According to the ancient working people of Shenzhou, the ancient working people of Shenzhou used wine as a fermentation agent to ferment and brew vinegar, and oriental vinegar originated in China, and the history of vinegar brewing recorded in literature is at least more than 3,000 years.

"Vinegar" was called "vinegar" in ancient times, "vinegar", "bitter wine", etc. "酉" is the earliest oracle bone inscription of the word "wine". At the same time, "vinegar" is called "bitter wine", which also shows that "vinegar" originated from "wine".

China's famous vinegars include "Mysterious Xiangxi" original balsamic vinegar, Zhenjiang balsamic vinegar, Shanxi old vinegar, Baoning vinegar, Tianjin Duliu old vinegar, Fujian Yongchun old vinegar, Guangling Dengbao vinegar, Qishan vinegar, Henan old turtle Yite vinegar and red yeast rice vinegar. Drinking vinegar regularly can play a role in eliminating fatigue, and vinegar can also relieve complications caused by colds.

Finally, there is the fresh broth, which is a staple standard in later kitchens, but it is extremely difficult to restore it in this world.

Because the small grinding sesame oil is more precious, and the output of this world is relatively low, it can only be used to squeeze the oil by manpower, so it is easy to get a few catties of sesame seeds, but in the end only a small bottle of sesame oil is boiled out......

With the level of science and technology in this world, the scientific and technological points are basically focused on military use, and where is the effort to develop people's livelihood......

Therefore, Ling Hao was able to find tens of thousands of displaced people around Luoyi, and he was able to gather them all together to create a Wuchuan Town that was 10,000 times stronger than the Servant School Town.

Anyway, there are crows to transmit information, and there is also their own plan, as long as it is arranged reasonably step by step, there should be no major problems.

Merely...... Wang Meng also said very tactfully in the message that several little ladies in the family are now very concerned about him, but they have no chance to enter the school palace to accompany him, so they can only take care of the Ling Mansion for themselves.

Okay...... This is why the girls in the family are now starting to think about themselves, and need to go home to see them by themselves, and by the way, comfort and comfort their young hearts that are now tired and lonely and empty......

Ling Hao actually wanted to go back too, but ...... He really couldn't find any chance to leave the school palace and give himself a short vacation.

After the meal was ready, Ling Hao was not in a hurry to eat, he still had to write a list of ingredients and hand it to Uncle Lu, who was in charge of the meal in the palace, I heard that the old man was still looking for an apprentice to teach him how to cook those home-cooked stir-fried dishes that he taught him.

"Childe, this is the book that Madame has copied in the past few days, and I want to transfer it to you, please look at it. Gao Rong also happened to come back at this time, holding a large roll of bamboo slips in her hand.

Since the issue of paper must be kept secret, Ling Hao must find a way to do this job well, so he will look like he has nothing to do all day long, in fact, he secretly cooperates with Wang Xuanqing to "copy" the information she copied, and then send it to Xianyang City as quickly as possible, so that the group of nobles and generals can fight for themselves.

Before leaving Yongcheng, Ling Hao also specially wrote an article called "Chen Qing Table" and handed it to Xianyang, which has now faintly attracted the attention of some people.

The historical "Chen Qing Table" is a piece written by Li Mi, a writer in the Three Kingdoms and Jin Dynasty, to Sima Yan, Emperor Wu of the Jin Dynasty.

This article begins with his own misfortunes in his childhood, explains his special feelings for his grandmother to depend on each other, describes his grandmother's great kindness in raising him, and his own righteousness in repaying his grandmother. This article is recognized as one of the representative works of lyrical literature in the history of Chinese literature, and there is a saying that "those who read Zhuge Liang's "Teacher Table" do not shed tears and are disloyal, and those who read Li Mi's "Chen Qing Table" do not shed tears are not filial". Legend has it that Emperor Wu of Jin was very moved after seeing this watch, and gave a special reward to Li Minu and his maids, and ordered the county to provide for his grandmother on time.

And Ling Hao's statement is naturally not about the issue of loyalty and filial piety, but a straightforward statement of the advantages and disadvantages of Qin's current national strength, and by the way, it is attached to the table of ten strategies for strengthening the country and the army, which immediately caused an uproar in Xianyang.

The first is the reform of the political structure, which is especially strange to all.

In the article, Ling Hao directly explained a question, that is, whether the system of the Three Princes and Nine Emperors is still applicable to the current Qin State after the turmoil of the past 500 years......