Ke Yiwan said a little embarrassedly: "I'm just talking casually, don't you be so serious, why don't I have to exercise myself?" ”

After saying this, she turned around and took a big stride, went to the equipment area alone, and happily aimed at the big barbell that usually only boys play. Pen ~ fun ~ pavilion www.biquge.info

The corners of Xin Xiaotian's eyes twitched twice, and she silently pinched a handful of sweat, and said in her heart that if her family had vision back then, if she had been sent to the weightlifting team since she was a child, she might still be able to see her vigorous figure in today's Olympic arena......

Although thinking like this, Xin Xiaotian hurriedly asked Daqiang to arrange a coach with great strength to follow Ke Yiwan throughout the whole process and accompany her throughout the whole process to ensure her safety.

Seeing that Ke Yiwan and Chang Xihua had started to exercise "normally", Xin Xiaotian came to the treadmill, planning to jog for 15 minutes to warm up, and then continue to challenge the so-called "simple tasks" of the system. ”

The first task, which is to do 150 squats in 10 days, has been done with ease, and has already earned 9 points.

But the next four tasks are a bit troublesome, and they haven't reached the target yet.

It's also because there have been too many things recently, and there are no weight loss and fitness tasks, so she doesn't exercise as much as she did in the first two or three months.

Xin Xiaotian's recent weight has been maintained between 107 and 109 pounds, which can be regarded as a healthy weight that is neither fat nor thin.

She now sets herself the goal of slowly practicing some "lean meat" in a year or two, and keeping her weight between 100 and 105 pounds, so that the whole person looks energetic and upright, radiant, and revealing a healthy beauty.

This is not an overnight effort, or persistence, which requires patience and slow change.

After warming up for 10 minutes, Xin Xiaotian only felt that the more she ran, the more energetic she became, and her state seemed to be very good today, so she set up a treadmill and planned to try another 1000 meters.

To run 1000 meters in 5 minutes and 30 seconds, this should not be a difficult thing for an ordinary middle school student, because the current passing standard for junior high school boys in 1000 meters is 4 minutes and 30 seconds, so it is not unreasonable for the system to say that this is a scoring question.

It's just that Xin Xiaotian's sports grades were very difficult when she was in school, and the physical education teacher always looked at her obedience and well-behaved to give her a comforting pass; After going to work, there is no exercise at all, although I have slowly exercised in the past few months, and my body is better than when I was in middle school, but compared with children who have been doing sports since childhood, there is still a big gap.

So, running 1,000 meters is a normal thing for others, but for her, it is a challenge to break through herself.

In the past ten days, she has practiced the 1000m several times, and the best time is 5 minutes and 43 seconds, which is not too far from the standard given by the system, so if you try your best today, you should be able to complete this small task.

It was 3 p.m., and the more she ran, the more she felt that her steps were light, so she started running at a moderate speed.

Long-distance running is skillful, which she has known for a long time, plus there are various parameters on the treadmill, so it is easy to control the speed and not rush too fast at first.

However, there is indeed a difference between running on the treadmill and running outside, especially in this case, after the speed is slightly higher, you will obviously feel that the treadmill is very inconvenient.

At this point in time, it is working time, so there are very few people in the gym, and a patrol coach happened to be nearby, seeing her running like this, out of the vigilance of experience, he immediately trotted over and asked:

"Mr. Xin, what are you...... Need me do something for you? ”

Xin Xiaotian is now one of the owners of the gym, so everyone shows a respectful attitude towards her, and naturally she must always pay attention to her safety. And in case this Boss Xin runs happily and falls out unsteadily, it won't look good......

Xin Xiaotian was running intently and hard, when suddenly a person appeared next to her and spoke to her, which really scared her and almost stepped on the air. But it's okay, but I almost stepped on the short.

She was calm, she didn't dare to turn her head sharply, only looked at the person next to her with her spare eyes, and found that it was a coach here, so she breathed a sigh of relief, and simply said to the patrol coach: "It's okay, I just want to try the 1000-meter timing." ”

"Oh, that's it, Mr. Xin, I'll accompany you by the side, you still have to pay attention to safety."

"Hmm." Xin Xiaotian didn't care about saying anything more, just nodded.

So the coach was next to this treadmill to accompany her, speaking of which, there were people around to protect her, and Xin Xiaotian's heart was really a lot more down-to-earth.

100 meters, 200 meters, it was not difficult at first, when I ran to more than 600 meters, I felt a little unbearable, and sure enough, it was different from the previous few times I didn't feel in a hurry, and it seemed that there was enough time, Xin Xiaotian slowed down a little, so that she could slow down.

The patrol coach around him felt strange in his heart, why did Mr. Xin suddenly run 1000 meters today? Is it to prepare for some competition? But he didn't want to ask anything, just stared at Mr. Xin's feet, ready to support her at any time.

Xin Xiaotian ran at a constant speed, and when she finished the 800-meter run, there were 52 seconds left in the time, she only felt that the brain was already a little insufficient in oxygen supply at this time, but she could still roughly calculate that there should be a drama today, just grit her teeth and work hard.

So she turned up a little faster, and at this point, it was not so much that she was actively running, but that she was forced to move forward by the treadmill, and every step was to keep herself from stepping on the air and sliding.

You can imagine that she is experiencing a great escape in an ancient tomb, and the thousand-year-old stone bridge behind her is constantly collapsing under her feet...... With such an association, the muscles of the whole body that had already wanted to give up were motivated again, so I insisted on it for more than half a minute.

That's probably the spirit of sports. In the process of running, I experienced this feeling of struggle, and in the end, it was not only the physical strength that was sharpened, but also the mental endurance, and the persistence of every minute and second.

The 1000 meters were finally finished, and the time displayed on the treadmill was 5 minutes and 28 seconds.

The task is met.

When Xin Xiaotian saw this number, she immediately relaxed, and her whole person relaxed.

At this time, she suddenly felt exhausted, so she unconsciously pressed the stop button of the treadmill, and the speed of the treadmill immediately dropped sharply, almost knocking her down.

The coach next to her seemed to have been on guard for a long time and held her firmly in time.

"Mr. Xin should be careful, you can't stop like this in the future, you have to let the speed slow down."

Xin Xiaotian's face was flushed with exhaustion, she smiled embarrassedly, and barely squeezed out a sentence: "I know, I forgot just now." ”

After saying this, she continued to lack oxygen to her brain, and took another big step off the treadmill and stood on the ground, suddenly feeling dizzy, an indescribable dizziness.

If there is no support from this coach, I am afraid that there is a possibility of falling again.

Many people will get dizzy on the treadmill, which is similar to the principle of motion sickness, but motion sickness is dizziness while sitting in the car, and motion sickness is dizziness after stopping. (To be continued.) )