"Tsk...... Don't be so exaggerated! Fang Monan sneered.

Yuan Zhaoting embarrassedly made an apologetic gesture.

Fang Monan smiled disappreciatively, "Don't laugh either, the next treatment for depression is really related to soil." ”

"How?" As soon as he heard that there was a cure, Hu Lao Ke came to his senses and looked at Fang Monan directly.

Fang Monan cleared his throat, "Hmm! This method is simple and effective, but it is a bit 'weird', doctors call it the "nocturnal Taibao" method, the specific method: one hour before going to bed every day, preferably two or three hours after dinner, take off your shoes and socks, squat barefoot against the wall against the wall for 9 minutes, then stand up, slowly walk out of the house, remember to be barefoot! After leaving the house, you can speed up your pace, walk aimlessly, go left if you want to, go right if you want to, and it is best to go to the field - where there is 'dirt', there is really none, sand is fine, no matter how bad it is, the cement floor is also okay, but it does not work well without dirt, if it is not immoral to trample on the grass, it is okay to walk on the grass, walk all the way, walk for at least 45 minutes, slow down when you get home, do not greet anyone when you get home, do not wash the soil on your feet at most wipe it with a cloth, do not take a bath. In short, I don't care about anything when I get home, of course I can go to the toilet and then go to bed. It's usually good within 7749 days! ”

"Ahem...... True, fake. Yuan Zhaoting looked at Fang Monan's sweeping eyes, raised his hand and surrendered, "Really, really!" ”

Their eyes were terrible, and the little girl was okay. The eyes of He Junyao beside her were cold and cold, which was even more chilling than the eyes of a person from the underworld.

"Uncle Hu, Uncle Hu, take your wings and go farming! Maybe it could be better. Yuan Zhaoting urged.

"Humph! How can you look down on farming! Grounding is the way to health. Fang Monan continued, "The aura of heaven and earth lies in the rise and fall of yin and yang, the sky is yang, and the earth is yin. Su Wen. The Theory of Anger and Anger says: 'Yin and Yang are peaceful, and illness arises; Yin and Yang secret. Spirituality is the rule. Liu Chun, a famous doctor in the Ming Dynasty, also clearly stated in the "Short Life Debate": "Sick people are not grounded. Therefore, yin and yang do not work. Yes, the yang energy grows and wanes on its own, and the symptoms follow it. Instruct the patient to go barefoot every day for half an hour. Fang Menan paused for a moment and continued, "Yin is the foundation of yang. Without yin, there is no yang. The earth is a mineral deposit of yin energy. Therefore, he often steps barefoot on the ground. It can make the yin qi of the earth rise into the human body through the spring acupoint, so as to play the role of nourishing yin. Grounding is related to the balance of yin and yang and physical and mental health of the human body. ”

"Hey! Listen to you say this, when I was in my hometown. I heard the old man talk about the ancient times and told a story, 'It is rumored that there was an official eunuch in Jinling in the Song Dynasty, who had a son in his 50s, and he was particularly pampered. After this son grew up to be in his 20s, he was still weak, although there were occasional major illnesses, but minor illnesses continued. Famous doctors have invited countless doctors, but their physique has not changed much.

One day, a wandering monk came from other places, and after seeing his son at the eunuch's house, he sighed: "Fortunately, I saw it, otherwise your son would be in danger!" His father hurriedly asked the monk, "What is the cure for my son's illness?" The monk said: "From here to the south more than ten miles, there is a Lingguangbao Temple. There is a good Buddha in the hall, if the son is sincere, he can go to the temple to bow often. His father asked, "What is sincerity?" The monk said in a nonsense language: "You must climb the mountain every day to worship, chant the words 'shhh, heh, huh' and other words in front of the Buddha of the Supreme Buddha a hundred times, and take a deep breath at least the abdomen, and then exhale with dantian qi." If the light of the Buddha's body is not seen in 7749 days, it will take 9981 days, and if it is not seen again, it will increase to 810 days, and it must be rain or shine, and it will not be interrupted, and the Buddha's light will inevitably manifest. ”

In order to save his life, his father urged his son to go up the mountain to worship every day, and he did not dare to slack off. The mountain is very high, and the climb is very tiring. However, on the 49th, Childe did not see the Buddha's light, but he already felt powerful in his body. By the day of the 81st, there was still no sign of Buddha's light, but Gongzi was able to climb the mountain easily. On the day of 810, this son still did not see the vast light on the Buddha's body, but his face was already full of red light, and he could climb the mountain like a fly.

It's almost the third year, and just when the eunuch family can't see the Buddha's light and be disappointed, the senior monk suddenly comes. His father brought his son and asked the monk urgently: "You said that as long as you are sincere, you can see the Buddha's light, my son has worshiped the Buddha for more than a thousand days, why is it difficult to see the Buddha's light, is the heart not sincere?" The monk smiled but did not answer, and sang to himself: "The Buddha is the heart, sincerity is the spirit, mountaineering is medicine, and the disease is light." "After singing, laughing and drifting away." Hu Lao stood up after finishing his speech, "I remember if there are still a few acres ......of paddy fields and an old house in Yuen Long Wai Village, Haonan's family. I'm moving in today. ”

"Hey! Uncle Hu, don't worry, if you want to go, you have to call Haonan and let him take you there! Yuan Zhaoting said, and then waved his hand to ask the nanny Hua Sister-in-law to go downstairs to find Haonan, who was still in the ward, and was almost fine, but still in the ward. This big sloth threw all the business of the gang to them, and said that he wanted to recuperate.

"This ...... This...... It can really be cured, so if it can be cured, what else do we doctors do? Dr. Yang's eyes widened, this face was really funny.

"The road is simple!" Hu Lao glared, but unfortunately he didn't have a beard, and said, "I was really almost delayed by you bullshit doctors, or the medical skills of the ancestors are high!" ”

"Hu Lao! This can't be messed ......" The word was stunned by Hu Laohu and glared back. Although Dr. Yang was convinced by Fang Monnan's theory, his inherent thinking mode always felt unreliable.

"The mountains and wilderness store the spirit of the earth. Anyone who has climbed Mount Tai knows that it is best to cross the South Gate of Heaven before dawn, cross the Heavenly Street, and reach the top of the open mountain. It is most refreshing to see a red sun rising over the horizon in silence, staining the sky and the earth red. Take a deep breath and exhale the turbid breath in your chest, and you will feel extremely refreshed. Connecting with the ground and the weather, communicating with the earth and the sky, the mind will suddenly become broader.

It is not easy for modern people to be grounded, except for rural people who can be well grounded, people who live in high-rise buildings in cities and towns often cannot get grounded. Therefore, people living in cities and towns should often go to parks and fields to walk around in order to replenish the earth's qi and maintain their health normally. People who are always down-to-earth can dispel illness and increase vitality, which is the way of health preservation.

This method cures all emotional diseases! It also has a good effect on high blood pressure, diabetes, fatty liver, etc. Walking slowly will be 'addictive', and in the future, walking will be like flying, and you will not be tired after walking for a long time, which is quite magical! Well! You can also try it, down to earth. Fang Monan smiled and said, "And pay attention to keeping warm, this method is suitable for summer, not necessarily farming, the beach is also OK, it is very convenient here, there are beaches everywhere." ”

Hao Nan walked up quickly from downstairs, "Big boss, Hu Lao, you have something to do with me!" ”

Yuan Zhaoting said the matter again, "It's simple, I'll make a phone call and leave now." ”

Fang Monan watched them pack up their things, "Finally, I am saying a word, I advise everyone, usually have a lot of "positive body", sit and sit, stand and stand, there are so many people with depression in modern times, I am afraid it has a lot to do with modern people who don't understand the right body, usually we must strive to achieve "yin and yang secrets", yin and yang balance, and stable personality, otherwise there will be no great achievements in talking about health cultivation! ”

"Thanks!" Hu Lao said, "I will visit another day." ”

Dr. Yang was always skeptical about this, and depression could be cured without taking medicine, so as an observer, he followed it. Although Hu Lao almost didn't hit him with a cane, he couldn't stand people's 'thick skin'.

Yuan Zhaoting also said goodbye and left, after all, it is now a time when there is a shortage of manpower, and he is very busy, but he is on duty today! Zhanyi's illness can be cured, hurry up and get back to me, he doesn't want to be busy in the dark.

The autumn wind is dry and heroic, sweeping away the summer heat, blowing very comfortably.

Fang Monan and the others sat in the shade of the hospital, watching the business car in which Hu Lao and his party were riding disappeared in front of their eyes.

"Hey! Woman, it can really be cured! Yuan Zhaoying asked curiously.

Fang Mo Nanmo rubbed his chin and smiled so cutely, "What do you say!" With a shake of his index finger, he made a fixation.

"What do you do, woman?" Yuan Zhaoying glared at Fang Mo Nandao.

"What do you say?" There was a hint of evil smile on the corner of Fang Monan's mouth, and he said gently, "Brother He! Go, pose as a horse, and let this eagle practice well. ”

"Hey! Don't mess around! Yuan Zhaoying watched him get up from the bench, why did he really doubt her medical skills! This time it's really self-inflicted.

He Junyao stepped forward, as if he was treating the doll in his hand, and according to Fang Monan's instructions, he put on a posture of horse steps for Yuan Zhaoying. He sat back on the bench, "Hmm! This is not a horse step in the traditional sense, right? ”

Yuan Zhaoying's legs were bent at ninety degrees, his body was straight, his arms were stretched out flat, and his body became three standard ninety degrees!

"Hmmm! This posture is much more difficult than a horse step! Fang Monan nodded and smiled, with a smile between his eyebrows, in Yuan Zhaoying's eyes, he was so inflated and hateful!

It looks like a horse step, but it is not a horse step, an ordinary horse step should be with both arms on the waist, but Yuan Zhaoying's arms are stretched forward, just to increase the strength of his arms.

The horse's feet are slightly wider than the shoulders apart, and the half-squat posture is adopted, so it is named because the posture is like riding a horse and is as stable as a stake. Fang Monan looked at Yuan Zhaoying's tense little face, "Don't be ignorant, I'm good for you!" If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability. Horse step is one of the basic skills before practicing martial arts, the so-called 'practice boxing without practice, to the old one'. I don't need to say much about this Taoist ideal, you understand it better than anyone else, and if you want to have a strong body, you can also practice it in this way. If you want to be able to practice your magic power for a while, after all, the aura of heaven and earth here is thin, and practicing martial arts will not be as embarrassed as last time. (To be continued.) For mobile phone users, please read it on m.qidian.com. )

PS: I'm sorry, I was called out temporarily, and I ended up tossing for a day.