Fang Monan raised his fist, small and delicate, looking soft, weak and weak. simply took He Junyao's hand and made him clench it into a fist, like a sledgehammer, which was very convincing, "The fist is still hard by itself!" It's not realistic to expect anyone else. The words fell, and He Junyao's hand was put down.

Yuan Zhaoying is not ignorant, this woman is right! The tight little face relaxed, and began to train in earnest.

Fang Monan had already withdrawn the immobilization technique, and it was not good for the meridians to fix his body for a long time.

This is Fang Monan's first guidance and training for Yuan Zhaoying, which is similar to a horse step but not a horse step, strong but not stiff, tough but not soft.

This is also the first way to train the flexibility of the body, but it is also the most important training method.

Now Yuan Zhaoying has been standing in this posture for half an hour. Although it was a crisp autumn weather, with a hint of coolness in the wind, Yuan Zhaoying's hair was already wet, sweat droplets slipped down, and his clothes were wet, as if they were fished out of water, and the autumn wind blew through his whole body and was cold, but he still felt hot and dry, and his cheeks were red.

His legs were weak, his arms were swollen, and his head was dizzy, this is how Yuan Zhaoying feels now.

It's so uncomfortable to die!

The stagflation in his legs and arms intensified, and Yuan Zhaoying felt that he could collapse at any moment. But he was still gritting his teeth.

Even if he reaches his limit, the character of not admitting defeat is still supporting him, and he can't fall, absolutely not!

His legs could barely bear the weight of his whole body, and Yuan Zhaoying felt like he was about to fall. The arms are now unconscious. But he was still standing so steady. There was no wavering in the slightest. Suddenly, Yuan Zhaoying felt that the true qi in his back flowed into his limbs, and then quickly merged into all parts of his body, moisturizing the little guy's depleted body.

Bursts of heat came from all over his body, and that comfortable feeling made Yuan Zhaoying can't help but snort.

When it felt almost over, He Junyao withdrew the big hand behind his back, "Get up!" ”

Yuan Zhaoying took a step back like a puddle of mud and sat down on the bench, "Hmm! Woman, your heart is really ruthless, and you don't know how to do it step by step. ”

"Humph! Women should be cruel to others. Fang Monan supported his chin with both hands. Smiling. Said slowly. "It's not that I'm ruthless, if I want to break through myself, if I want to really make progress in cultivation, and don't suffer a little. So what about it? He must have suffered more back then than you do now. It's also much more brutal. Fang Menan pointed to He Junyao, who was sitting on the side. Don't believe me! ”

"Don't ask, he'll be there for you." Yuan Zhaoying scolded in his heart, "You two are not of the same heart!" ’

"The human body is amazing. Human potential is even more powerful. The special physical requirements of the human body are mainly the flexibility of jumping, jumping and jumping, the strength of the hands, feet, knees, body and other parts to hit the opponent, and the ability to resist blows in the head, chest, abdomen, throat, crotch and other parts. Fang Menan put away his smile and said seriously, "Horse steps are the most basic and comprehensive way to enhance the potential of the human body, don't feel bitter, you will be able to feel its power in the future." Don't underestimate its simplicity, no one can stick to it for a long time without great perseverance. "Shrewdly Yuan Zhaoying doesn't understand anything, it's just that a dead duck has a hard mouth. It seems like a simple horse step, but it is the most important part of cultivating the body.

Simple and practical!

Fang Monan's fingers moved, and a purple light sank into Yuan Zhaoying's eyebrows, and what she handed him was the authentic Wudang Heart Technique and Fist Technique. "Let's go back and practice hard!"

"Thanks!" Yuan Zhaoying said gratefully.

"I'm here for Nini." Fang Mo said stiffly.

"Hehe...... Yuan Zhaoying smiled, "Let's go, it's almost noon." ”

He Junyao pushed his wheelchair towards the hospital, after lunch, after eating for a while, Yuan Zhaoying and Fang Monan lay down to take a lunch break for an hour.

Fang Monan lay down, looked at He Junyao who was still sitting on the edge of the bed and said, "Brother He, don't you go to rest for a while, the accompanying bed over there is still empty!" ”

"No, I'll continue to meditate." He Junyao got up and left the chair, sat cross-legged on the carpet, closed his eyes tightly, and stopped talking.

Seeing him take such a tough stance, Fang Monan had no choice but to give up!

Soon Fang Monan and Yuan Zhaoying fell asleep and slept very sweetly!

He Junyao opened his eyes slightly, just looking at her sweet sleeping face silently, he could feel calm and satisfied! Ay! It's not that he doesn't sleep, it's that he doesn't know how to sleep, how long has it been since he's slept in bed.

Well! It seems that since I went to the battlefield, I have never slept in bed again, and when I am fighting, I hide in the cat's ear hole, it is good to be able to rest, and I can pick and choose. Later, when he went on a mission, the bed was the most dangerous, and later he recovered faster from meditation than from sleep, so the dead corner of the room became a place for him to practice and hide his best choice. Advance can be attacked, retreat can be defended, everything is in a tense combat state. Habits became natural, and over time, he forgot what the bed was like.

After staying in the hospital today, early the next morning, well! Saying anything, she had to be discharged from the hospital. Fang Monan and the others were directly taken by Liang Zi to the presidential suite of their hotel. And Yuan Zhaoying also moved in, asking her to guide and correct the wrong things in her cultivation. When Fang Menan left, it was not too late to return to the triad.

It is still comfortable to live in his own house, Fang Menan glanced at it, it was large and luxurious, and the subtleties revealed luxury and elegance, and he followed the thick and glorious handrail of the stairs to the quiet study at the end of the second floor, in the room where the walls were all bookshelves made of red oak, and a very comfortable brown-red leather sofa, Fang Menan was deeply immersed in it. Brew her own black tea from her favorite space. The sofa next to it was full of people. Fang Monan poured the brewed black tea into a delicate porcelain cup with a European pattern of flowers and plants inlaid with gold edges, and the deep red liquid like pure red wine was wrapped in hot steam and slowly fell from the teapot with a thin mouth into the white bone china teacup, and the deep red color and the flower and plant patterns on the outside of the cup shone accordingly.

Fang Monan took a sip of black tea, raised his eyebrows and asked, "When are you leaving?" ”

"It's hard to get together, and I'll stay for two more days if I say anything." Alan said with a smile and took a sip of black tea, "Boss, the tea you brewed is still delicious." This tea ......"

"Hmmm! Don't worry, I'll mail it to you when you get home. Fang Menan nodded.

"When is the boss leaving?" Liang Zi's slender fingers rubbed the gold rim of the teacup.

"I have to stay for a week." Cheng Shigui directly made the decision for her.

Liang Zi saw that Fang Monan had no objection, and said directly, "Then let's leave with the boss." ”

"That's great! The big ones can play for a few more days. Yang Fan said with a smile.

Fang Monan had a plan in his heart, since he had disturbed Cheng Shigui's wedding, he would give Cheng Shigui and his wife another unforgettable night. Well! This has to be summed up well, her clear eyes swept over Han Zhiqian and Liang Zi, and they estimated that they would be happy to complete Cheng Shigui.

Cheng Shigui was swept by Fang Monan's eyes, and his heart tightened, and he felt a little afraid.

"It's good that you don't go, there's an auction tomorrow, let's go see how it goes." Han Zhiqian smiled with his eyebrows, and looked at everyone gently with dark eyes.

"It's Sotheby's autumn shooting, right?" Diao Rong elegantly held the teacup and whispered softly.

"Okay! Go see what's good. Liang Zi smiled, "But Ah Qian has to give us a palm, who made you an expert in this area." ”

"Okay! No problem. Han Zhiqian said crisply.

"We people can go in without an invitation." The fat man asked.

"Every year, Agui and I receive invitations in spring and autumn." Han Zhiqian said with a smile, "Antique works of art are only played by rich people, and there are only so many rich people." ”

"Alright, let's talk about what to eat at noon!" Autumn Momiji smiled gently.

"Oh!" Cheng Shigui raised his eyebrows and looked at Fang Mo Nandao, "I have to ask the boss!" Gotta give us a crush! Look how she comforts us in fear! ”

"How about the barbecue, it's not hot, just right!" Fang Monan thought for a while.

"Hah! The boss is really lazy, and after a long time, we have to do it ourselves in the end. Alan teased with a smile.

"Why not?" Fang Monan smiled and showed a mouthful of white teeth.

Alan felt a chill in his neck and said busily. "Yes! Willing! Do it yourself, have plenty of food and clothing. ”

"Hehe......" everyone laughed in unison.

"The barbecue is absolutely delicious, for you carnivores, I won't say more, you will know when the time comes." Fang Menan got up and walked towards the kitchen, "I'll go get ready." ”

"Can you use me for help!" He Junyao got up and said.

Fang Monan waved his hand, "No, none of you use it, I can do it myself." ”

Fang Menan walked into the kitchen, fortunately it was not open. She slammed the door and began to prepare the materials. There are all kinds of ingredients in the kitchen, so Fang Menan can choose as much as he wants. Of course, when she took out the ingredients in the space, no one would doubt it.

Hee-hee...... This time, you can try the kitchen spell of the family practical spell, Fang Monan was very excited, he had thought about it for a long time, but unfortunately the outside world couldn't use it, haha......

Fang Menan took out the required materials from the space. Chicken wings, chicken thighs, pork chops, chicken chops, steaks, lamb skewers, chicken with cartilage and pork belly. saury, dried scallops, dried squid, crispy sausages, black pepper sausages, sausages, corn sausages, vegetarian chicken, beef balls, cuttlefish balls, thin potato chips, shrimp, eggplant, soaked shiitake mushrooms, green peppers, cuttlefish larvae

Bell peppers, cauliflower, eggplant, mushrooms, corn, cucumbers, tomatoes, sweet potatoes, onions, vegetable salad, watermelon, glaze, bananas, apples, oranges

The things were placed on the cooking table one by one, and with a slight wave of Fang Monan's hand, all kinds of knives began to slice and slice, peeling and peeling, as if staging a magic blockbuster, and after cutting, they were naturally and neatly stacked on the plate. (To be continued.) For mobile phone users, please read it on m.qidian.com. )

PS: Ask for pink, ask for recommendation