Wang Lizhi didn't expect Wang Hao to be in such a hurry, he was about to practice, he just introduced a little content, and Wang Hao seemed to be impatient.

Wang Lizhi looked at Wang Hao's anxious appearance, couldn't help laughing, and said, "What time is it, it's dark, it's time to go to bed in a while, and I'll teach you tomorrow." “

Just now, Wang Lizhi talked about the training of the agility ladder, and Wang Hao determined that the agility ladder is the training method he wants for the footsteps and lower limb flexibility.

The training of small broken steps and short-distance movement speed is simply a prescription for yourself, or a tailor-made training.

Therefore, before Wang Lizhi finished speaking, Wang Hao couldn't wait for Wang Lizhi to teach himself, wanted to practice, and mastered the training methods and skills as soon as possible, so that he could practice by himself in the future.

However, Wang Lizhi complained too late and suggested teaching again tomorrow, as if pouring a basin of ice water on Wang Hao's enthusiasm that had been quickly ignited.

Wang Hao suddenly became depressed.

Seeing Wang Hao's expression change suddenly, Wang Lizhi felt even more funny, he pulled Wang Hao to sit down, and said, "Now I can't see clearly when I go out to practice, you sit down first." “

He didn't know why Wang Hao suddenly became interested in football training methods, and he seemed to be very interested, just like the charcoal had been burned under the barbecue grill, waiting for the fresh meat to be put on the shelf.

Does Wang Hao want to practice football?

Wang Lizhi was suspicious in his heart, this kid said a few days ago that he wanted to become a boxer, did he change so quickly?

Wang Lizhi believes that the child's mind is not clear, and he is stimulated too much by the accident of the outside world, and he may really fall in love with football, then Wang Lizhi is a hundred joys, he himself loves football or football coach, Wang Hao does not want to practice football, Wang Lizhi sometimes has the urge to teach, not to mention that he is begging to teach now, Wang Lizhi must spend 100% of his efforts to teach.

He even sometimes fantasizes about how glorious he would be if there was a football prodigy in the family.

This is like the son of a blacksmith who has refined a magic weapon, which is better than blue, although he did not refine it himself, that Lao Tzu is also infinitely beautiful.

"There is definitely no way to practice today, you should be patient and listen to me first." Wang Lizhi said.

"Agile ladder training methods, subdivisions can have more than a dozen common training methods, of course, if you want to expand, there may be many more training methods." When it comes to football training, Wang Lizhi is naturally very serious and rigorous.

Today's time is indeed a little late, coupled with Wang Lizhi's persuasion, Wang Hao also suppressed the urge in his heart to practice immediately, and listened to Wang Lizhi with full attention.

There are many ways to train the agility ladder that Wang Lizhi said, and Wang Hao can easily understand it.

This is like rope skipping training in boxing, rope skipping training belongs to a large category, there is a clear training direction and goal, that is, to train the body's coordination, reaction and physical fitness, but there are many specific training methods.

For example, Wang Hao's current training side by foot jump, this is the simplest one.

In addition, there will be many ways to run rope skipping on the spot, side swing, one-legged jumping, etc., these small training methods have different emphases under the overall training goal of rope skipping training.

"The first is also the easiest, one step at a time, one step at a time, two feet forward in turn, and so on many times." Wang Lizhi named the most common training method.

Wang Hao nodded, this method is really simple, in fact, it is in a limited small area, frequent small runs, but Wang Hao knows that this kind of training must have great benefits for foot strength, rhythm, and pace control, often the simpler the training, the more important and basic training can bring the most important and basic training effect.

Similarly, there are two steps and one square, and the two feet are crossed into the grid; Horizontal two steps and one square, horizontally alternately enter the grid and move to one side. “

Wang Lizhi continued to tell, but Wang Hao listened very carefully, for fear of missing a word.

"Jump jacks, merge your feet into the agility ladder, then split your legs out of the agility ladder, and move forward in turn until the end."

"Facing the agility ladder with your body side, step forward and backward, turn your hips to enter each grid in turn, this is called the Cariok dance step."

"The body is facing the agility ladder sideways, and the feet are separated and move sideways into and out of the frame in turn until the end point, which is called lateral fast footwork"

“。。。。。。“

When it comes to football training, Wang Lizhi is like a few treasures, and he talks about more than a dozen agility ladder exercises in one breath, and he is full of interest.

Wang Hao listened attentively, some simple training methods, Wang Hao can be easily understood, when encountering complex, difficult to understand or may be ambiguous, Wang Hao interrupted Wang Lizhi to ask, for fear that he did not grasp or understood wrongly.

Wang Lizhi was also very patient, Wang Hao interrupted him, and he repeated it in detail, even making a gesture with his hands and feet until Wang Hao could understand correctly.

The instructor is intentional, listening to the heart of the teaching is very efficient and happy, Wang Hao listened to Wang Lizhi finished speaking, felt very fulfilling, this kind of football to the footsteps of the training method, to his boxing pace training opened a new window, Wang Hao benefited a lot, and even has a hearty sense of empowerment.

——

The daytime class felt very long for Wang Hao.

He listened to Wang Lizhi teach the skills of agility ladder training last night, and couldn't wait to go back to training tonight, although Wang Hao still listened very carefully and trained very seriously in today's daytime class, but he just felt that time was slowing down.

It is as if the second hand is as long as the minute hand used to be, and the minute hand is as long as the hour hand in the past.

Because he was a classmate and a student with sports expertise, Wang Hao would often meet Yao Haojun at school, and sometimes he happened to walk in the opposite face.

Since he was knocked down three times by Wang Hao's three punches last time, Yao Haojun has stopped a lot, at least in the classroom, although he still doesn't study, but he either reads novels, or sleeps, and no longer makes strange noises to affect others, let alone smoke in the classroom.

During the two sports training sessions in the afternoon, Yao Haojun also took the initiative to keep a distance from Wang Hao, as if Wang Hao was a sharp sword, which made him sit on pins and needles and had to avoid it.

However, Wang Hao knew that the last incident might be far from over, because he read fear, disobedience and resentment in Yao Haojun's eyes, and several complex emotions.

After the last incident, Wang Hao's prestige in the class has increased unprecedentedly, and the students all know that Yao Haojun, who is so arrogant that he can't be beaten, has planted a heel in Wang Hao's hands, and he is very miserable, it can be said that he was abused, and from then on, the second and third classes of junior high school no longer have to worry about Yao Haojun, a thorny student, affecting the learning atmosphere of the class.

Not only in the class, Wang Hao is even famous in the entire Dongyue Experimental Middle School, many people don't believe that a junior student can abuse the school bully who is feared by others, but listening to the description of the sports student who witnessed the actual battle that day, everyone spread the word of mouth, plus Yao Haojun has stopped a lot in school recently, and everyone really believed it.

Wang Hao walked on campus, and occasionally found classmates talking about himself in the back, this kind of discussion is not the kind of bad words behind his back, but a kind of heartfelt admiration and even gratitude discussion, as if it is the people's discussion of combat heroes.

The bell rang for the last class in the afternoon, Wang Hao finished today's training and was ready to go home, there was a brand new training waiting for him today, and the coach was his father.

Wang Hao's home is about ten miles away from the school, and he has to go home for dinner at noon, so Wang Hao spends most of his time riding a bicycle to school, and in some cases walking.

He rode out of the school, just turned two intersections, and when the students of the experimental middle school suddenly became fewer, Wang Hao felt that the situation was slightly wrong today, and he found that Yao Haojun was standing more than ten meters in front of him, on the route he was on, staring at himself from a distance, next to a small garden with dense trees.

Yao Haojun's current complexion and expression are very different from when he was in school during the day, his face is full of cynicism and ruthlessness, and even a little murderous, this kind of expression was the norm before he was defeated by Wang Hao, and it has recovered at this time, but a closer look can find that Yao Haojun's cynicism and ruthlessness today is still different from before, it used to be a kind of inside-out from itself, but today it is not, but from the outside, it is a kind of fearless cynicism and ruthlessness.

Yao Haojun stopped Wang Hao's bicycle.

"Wang Hao! Stop! He stood in front of Wang Hao's bicycle and shouted.

Wang Hao had to brake the bicycle and frowned.

This kind of prickly student is really smelly and sticky, isn't it enough to teach you a lesson!

Wang Hao knew that Yao Haojun must have found a helper this time, but Wang Hao was not afraid, because there is a saying that art masters are bold. Wang Hao just started training, and he is not a very powerful boxer at present, but he is far stronger than ordinary people who have not been trained, and he believes that Yao Haojun's level is not enough, but if the other party is really too many, he can't fight, at least it is still very possible to retreat with his whole body.

Take a step back, even if you can't beat it, you can't retreat with your whole body, then there is still the law in the end, this is a society under the rule of law after all, Yao Haojun will pay the heaviest price for his actions in the end.

However, after all, Wang Hao has been a human being for two lives, and he is no longer a young man who is emotionally and rampant, from the very beginning of dealing with Yao Haojun, he tried his best to deal with it like an adult, as for the time when Yao Haojun was cleaned up on the playground, he really couldn't hide, there was no way.

Wang Hao didn't plan to follow Yao Haojun, firstly, he didn't plan to cater to Yao Haojun's way of dealing with problems, and secondly, he was in a hurry to go back to learn agility ladder training today, and he had been up for a day, and he didn't want to be delayed by Yao Haojun.

"Wang Hao! My eldest brother is a kung fu expert, and he has practiced for a few years, aren't you very good, he wants to meet you. Yao Haojun saw Wang Hao's face change, and decided that Wang Hao was afraid, so he said proudly.

Justice?

Wang Hao held back and almost laughed out loud.

If it's true, you can't tell some people.

Wang Hao even sighed a little, if you compare people to a country, Yao Haojun is like a country of rice, sanction whoever you say, and hit whoever you say, only you have the final say on whether it is black or white.

If the country does not have a sense of right and wrong, it will bring harm to the world, and if people do not have a sense of right and wrong, it will bring harm to society.

Wang Hao looked at the small garden next to him, Yao Haojun's martial arts eldest brother should be hiding in it, so he said, "You lead the way!" ”

Yao Haojun looked at the little white rabbit with the eyes of the evil wolf, glanced at Wang Hao playfully, and took the lead in striding towards the small garden, where his eldest brother and the three brothers of the eldest brother were waiting for Wang Hao, the ruthlessness of the eldest brother, even Yao Haojun was a little frightened when he thought about it, in his opinion, Wang Hao was dead this time.

As soon as Yao Haojun took two or three steps, Wang Hao kicked up his bicycle with lightning speed, and ran away at a fast speed, reaching a speed of 60 kilometers per hour.

"Holy! Lao Tzu has to learn the agility ladder training method tonight, but I don't have the time to play with your grandson! ”