Life in a sports school is always monotonous and busy, and every day is an endless training session, which makes people exhausted.

Except for the first few days, Su Zu quickly adapted to the life of the sports school.

After all, he has more than ten years of life experience than people of this age, and he has also become familiar with several friends in the team, among whom Zhang Quanshan has a good personality, cheerful and generous, and gets along more happily. Such as Yuan Chengmin and the like, it is not salty or light, and there are some team members and little guys who can talk about it.

Su Zu has also heard a lot of rumors about sports schools, sports school students all kinds of fights, bullying newcomers, smoking, drinking, and internal chaos.

But he hasn't felt it in Jianping Sports School, and he doesn't say that the atmosphere is particularly good, but it is generally similar to an ordinary middle school at this time.

Listening to Zhang Quanshan, the sports school used to be very chaotic, and there were always several group fights a week, and there were conflicts with the surrounding middle schools and even the Jianping Normal School. There are many gangsters in society, and there is a phenomenon of gangs and factions everywhere, and many people have tattoos of various dragons, tigers and plum blossoms, known as seven wolves and five tigers and the like.

After Xie Caiwen was in charge of the work, he directly opened a lot of people, and kicked more than half of the entire track and field project, which can be regarded as really killing the school's unhealthy tendencies. It is said that many parents came to the school to make trouble, and some students who had gone astray were armed with knives and wanted to cut people.

Otherwise, in a major event like track and field, there would not be eight or nine people left in the sprint team.

In fact, generally speaking, sports schools are the most lacking in track and field events, and more than 100 people recruited by Jianping Sports School at the beginning of each year are in track and field.

At this time, the national situation is like this, and young sports athletes often start a large number of people at the stage of professional sports schools, which are uniformly counted as track and field sports.

After practicing for a year and a half, the coaches of each project began to select people to specialize in specific key projects.

It's a bit like a Peking Opera apprentice, who learned the same basic skills in the troupe since he was a child, and after a few years of practice, the master let them specialize in the different roles of Sheng, Dan, Jing, and Chou according to their different physical qualities and image temperaments.

There are still a lot of athletes who are not favored and not selected, and they are generally transferred from big events to unpopular events, these ones go to archery, and those who practice hockey.

08 Olympic women's archery champion, Zhang Juanjuan of Qingdao, Shandong, belongs to this situation, was originally a track and field team, was not favored by the coach, transferred to archery, but did not expect to unintentionally plant willows and willows.

The cultural classes in the sports school are also much simpler, and the classroom discipline requirements of the teachers of each subject are not strict, and the most common scene is that the teacher is talking about the sky above, and almost all of them are sleeping on their stomachs below.

Young people in their teens are thirsty and sleepy after training with a large amount of exercise every day. In addition, many of the people who come to the sports school really don't like to read, and there are only a few cultural classes, and not many people really listen to the lectures seriously.

It is not uncommon for him to miss class occasionally, but these don't care about Su Zu's business, he goes to class, eats, trains, and sleeps every day.

In the first week of coming to the sports school, Su Zu trained with other team members, and he was basically at the bottom at the beginning. Slowly, with the adaptation of training, a large amount of diet intake, physical fitness increased by 2 points, and endurance increased by 1 point. The physical fitness reached 12 and the endurance quality reached 10, and it was only in the third week that he could barely keep up with the training rhythm of the other team members.

The training program is mainly running and jumping, focusing on physical fitness and strength exercises. For example, frog jumps and stride jumps during strength exercises without equipment.

Sprinting is demanding on the explosiveness of the legs and hips. To improve your sprinting ability, the first thing you need to do is to improve the strength of this part of your muscles. Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

Then there is the step jump, that is, the triple jump, the continuous leap training of the left and right legs alternately. Straddle jumps work on leg power, upper arm swing power, and overall coordination.

There are many project practice methods, some Su Zu has been in contact with, and some have not tried it at all, such as stepping on rubber bands to raise legs, dragging heavy objects and running.

The biggest feeling is boredom and tiredness.

In terms of training intensity, the players are not qualified to speak, and the coach casually opens his mouth to jump 3 laps of frogs and 5 laps of stride jumps.

The 400-meter runway, let alone jumping, is tired and panicked when running.

The training plan of this kind of sports school is generally arranged by the coaches themselves, and most of them rely on experience, their own training experience, and some of the experience gained during training.

As for whether the athlete will get injured, with severe knee wear, muscle strain, etc., no one cares about this. If you really get hurt, the hospital will issue a certificate, and the coach will be able to ask for leave. Others, no results, into the provincial team and national team, who talks to you about this.

In this regard, Su Zu found that his sprint coach was still purposeful in his training plan, usually after training strength or running and jumping speed at high intensity, he would intersperse some simple soothing movements to send musculoskeletal movements.

And now it's winter, in the eyes of the players, it is very high-intensity training, in fact, in the eyes of the coaches, it is still low, this is a good time to reserve physical fitness.

Under this kind of high-intensity training, the effect of Su Zu's training has improved very quickly, coupled with the blessing of system attribute points, by the fourth and fifth weeks of entering the sports school, the physical shortcomings have been completely made up.

In the sixth week, that is, a month and a half, in addition to completing the training plan assigned by the coach, I have already begun to spare some energy to do some additional exercises.

During this period of time, Su Zu's plus points are all added points immediately when the potential value reaches 100%, this kind of improvement is a system cheater, without a lot of training to adapt, as an athlete, there is no way to fully adapt. There needs to be a transition period to get used to the sense of control over all aspects of your body. And this invisible improvement needs to be followed by a large amount of nutritional energy.

For more than a month, Su Zu gained potential points in high-intensity training, and when added to various attributes, the value soared.

In the data panel of the system, Su Zu's various quality values have reached double digits.

Name: Su Zu

Age: 15

Occupation: Sports school student

Physical fitness: 14

Agility Qualities: 17

Strength qualities: 13

Reaction Qualities: 13

Endurance qualities: 14

Flexible qualities: 14

Potential: 78.1%

All the stats have improved, but the physical fitness and endurance quality have increased the most, and it is because of this improvement that he is able to support his training with ease.

And in turn, when it comes to sprinting, stronger physical fitness and endurance can also support higher speed bursts and longer high-speed time.

Physical fitness is increased by 4 points, 3 potential attribute points are added, and 1 point is the result of training improvement.

Agility quality is increased by 2 points, 1 potential attribute is added, and 1 point is the training improvement effect.

Strength quality is increased by 2 points, 1 potential attribute is added, and 1 point is the training improvement effect.

There is no improvement in response quality.

Endurance quality is increased by 3 points, potential attribute is increased by 2 points, and 1 point is the training improvement effect.

The flexibility quality is increased by 1 point, purely relying on the effect of training improvement.

In total, he has increased his attribute value by a total of 12 points during more than a month of high-intensity training at the sports school, including 7 potential points and 5 natural training growth points.

"It's still simple."

Su Zu looked at the various values in the system and couldn't help but shake his head. Although all attribute points have been improving for more than a month, they are still much less than he expected.

In addition to the rapid increase in physical potential on the first day, he gradually found that the potential growth was not as rapid as he thought.

The biggest reason is that the physical attribute value has increased, and the upper limit of the exercise intensity that the body can withstand is also higher. With the same intensity of exercise, the body will be able to do it after the improvement, and the potential will be less gained.

For example, if you run 10,000 meters, you can get 10% of the potential value, but now that your physical endurance has been enhanced, the exercise effect of running 10,000 meters will be discounted, and the potential value may only be 3% or 5%.

Of course, even if it is a discount, this growth has been an extremely terrifying improvement in the eyes of others.

This kind of attribute improvement has brought Su Zu a very obvious change.

The first is that the whole person looks taller and stronger than before. When he first returned to this time and space, it was about 1.691 meters 7, and then he began to add points to the system, and after training, he grew to 1.72 meters, and now when he tests it again, he has reached about 1.75 meters and 1.76 meters.

And it weighs a full twenty pounds, his body is well-proportioned and slender, and his muscle lines are clearly visible, and he already has a bit of the feeling of being an athlete.

Zhuang Tao, the coach of the sprint team, often sighed when he looked at it, Lao Xie's eyes were poisonous, it was the first time to see an athlete who could adapt to the training rhythm of the sports school so quickly and grow rapidly.