Laughing at life and choosing a happy life is not only a state of life, but also a concept of survival. A smile can resolve all disputes and eliminate conflicts; It calms our anger and relieves the stuffiness in our hearts.

A TV personality invited an elderly man to be a guest on his show. This guest is indeed a rare old man. The content of his speech was completely unprepared, and certainly never rehearsed. His words made him glamorous, and no matter what he said at any time, it always sounded very apt and unpretentious, and the audience laughed and liked him very much. The host obviously had a very good impression of this happy old man, and enjoyed the joy brought by the old man like an audience.

In the end, the host couldn't help but ask the old man why he was so happy. "You must have some special secret to happiness, right?"

"No," replied the old man, "I don't have any great secrets. The secret of my happiness is very simple, time is always ticking and I always choose to smile. ”

In daily life, many people always like to worry about some inconsequential little things, and some even haunt them. For example, if the neighbors do something unreasonable, they will not give up, quarrel and quarrel, non-stop for three days, and four days without stopping, and have to sort out the facts and comment on the merits. But the result is often that the merits are not sorted out, but he is half angry. In this way, it not only hurts the harmony, but also damages one's health. We should face all this with a smile.

Miller, an American medical expert, conducted an interesting test: he asked 150 people with a history of myocardial infarction and 150 healthy people the same question: "The waiter accidentally spilled your coffee, someone on the train accidentally stepped on you, and your beloved shirt was suddenly torn." What would you do in the above situation? Most of the first 150 responded either deeply frustrated or unusually angry, and the healthy people laughed it off. Miller concludes from the above that anger and nervousness tend to cause the lining of blood vessels to shrink and rupture, and eventually lead to myocardial infarction or ischemia. At the annual meeting of the American Heart Association, Miller called on his colleagues to prescribe an extra "smile" for patients.

Every morning, in some large parks in Mumbai, India, many men, women and children can be seen standing in a circle, laughing over and over again, which is a "laughing morning exercise". India's Dr. Madan Katarya has opened 150 "laughter clinics" at home and abroad, where people can learn all kinds of laughter: "haha" laughter; "Eat, eat" pursed his lips and snickered; Smile with your arms crossed...... It is used to treat depression and other psychological diseases.

Norman Katzes, a professor at the University of California, developed collagen disease in his forties, the doctor said. The probability of recovery from this disease is 1 in 500. He followed the doctor's words and often watched funny and interesting entertainment and sports programs. Some programs made him laugh, and some made him smile from the bottom of his heart. In addition to watching interesting shows. I usually consciously joke with my family. A year later, doctors performed a blood sedimentation rate on him. Erythrocyte sedimentation rate was found to have been reduced by five decimal places. Two years later, the collagen lameness on his body disappeared naturally. Later, he wrote a book called "The Miracle of One in 500> The book says: "...... If negativity can cause a negative chemical reaction in the body, then. Positive emotions can elicit positive chemistry...... Peace, love, smiles, etc., also have medical value. ”

The philosopher said, "A happy smile is the only medicine that keeps life healthy, and it is worth millions, but it does not cost a penny." "So. Everyone should learn to laugh. Relevant experts believe that people who can laugh at people and things will never suffer from gains and losses, and will never be nervous.

A robber knocked on the door of a house and prepared to rob with a knife. It was a woman who opened the door, and when she saw the robber, she was startled at first, but immediately calmed down, and said with a smile: "Sir, you are here to sell knives, please come in and sit down, and I will pour you a glass of water to drink." The robber was so impressed by his master's warmth and smile that he gave up the idea of robbery, and has since changed his ways.

We need to value the charm and power of a smile. A smile is a flower that blooms on the face, and it is a deep affection bursting out of the eyes of tolerance, which can not only comfort the other party's guilty heart due to mistakes, but also make the other party grateful to you, and can get the trust and respect of the other party. At the same time, you don't hurt your body because of anger, and you can keep your mind calm and calm, isn't that the best of both worlds?

If your life is full of laughter, then what difficulties cannot be overcome? When you are angry, smile; When you are troubled, remember to smile; Don't forget to smile when faced with insults......

Rabindranath Tagore said, "When a man smiles, the world loves him." "The pain and troubles of life depend on how to deal with them and resolve them." Distressed laughter", which is a kind treatment of ordinary life. Let the happy sunshine on yourself, discover the joy of life more, and enjoy your happy time more. To be able to stay away from troubles is wisdom, and to be able to enjoy happiness is to be blessed. Instead of worrying about troubles, take the initiative to drive away them with a smile.