Bad moods may occur every day, and if you are unlucky, there may be many things that do not go well in a day, so it is worth paying attention to at this time, and do not pile up bad moods.

In life, we will have experiences like this:

After a busy day, we'll take some time out to tidy up the Burrow.

On the desk and computer desk, there are mountains of books and manuscripts, bookcases are full of small objects, and the floor is dirty. I've been wanting to clean and tidy up for a long time, and I've finally made up my mind. When I wake up in the morning, I hastily wipe the table, sweep the floor, sort the books and periodicals, put them on the shelves, and throw away some useless waste paper and small things that seem to be useful but will not actually come in handy for the rest of my life. After eating lunch and sleeping, I got up and mopped the floor and carefully cleaned up the things on the bed and bookshelves. In this way, the whole room has a new feeling, and even the light is much brighter, and it is very comfortable to stay inside.

Like the room, our mood needs to be cleaned up frequently. Everyone should take care of their mood in time so that our vitality can be kept alive.

Looking at Xiao Li's day, we know the importance of cleaning up our mood:

When Xiao Li woke up in the morning, he found that it was raining outside. He was usually most annoyed by the rain, because when it rained, his freshly oiled leather shoes would get wet, and his trouser legs would be muddy; His trousers are woolen again, and he is reluctant to go in the rain; If you change to slacks, white slacks will get dirty faster; In this kind of drizzle, Xiao Li is too lazy to play an umbrella, and he has to queue up for a shot; It's not convenient to pick up your girlfriend in such weather, and if you go late, your girlfriend will run away with a pout, and then ignore him for a few days. Xiao Li hid in the quilt and was so troubled for a while, and when he came to his senses, he looked at his watch and was about to be late for work, and he began to panic.

When Xiao Li went to work, there were many umbrellas under the bus stop signs, and the faces under the umbrellas were waiting for him. Xiao Li looked at the woolen suit he was wearing and decided to fight. However, at this time, taxis were not easy to get, and finally waited for an empty car, and immediately people swarmed up. It's been like this again and again, Xiao Li only hates that he doesn't have a car. Finally got into the car, as soon as he sat down, a chill soaked into his buttocks, he turned around to look, and shouted to the driver: "Wow, how can there be water in your car!" The driver looked back and said, "Can there be no water on this rainy day?" "But you can't have so much water in this car!" "Maybe the passenger just put the umbrella on the saddle." At this time, Xiao Li was already holding back the fire in his belly, and then he began to instigate: "I knew that it was better to take the bus, and I wasted my woolen trousers in vain." Then Xiao Li took a paper towel to dip the water on his buttocks, and the wet paper towel was immediately crushed, Xiao Li shook his hand, and the scraps of paper stuck to his hands and refused to fall. This man is really immoral enough to put a wet umbrella on his seat! "It's really unlucky, others put this on the saddle, how can I see it......" Xiao Li fought a verbal lawsuit with the driver all the way, and he was angry, and as soon as the car arrived at the station, he quickly paid the bill and got off. When Xiao Li walked to the office, he found that the driver didn't look for his change! Not only did he sit on a butt of water, but he also gave the driver seven or eight yuan for nothing, Xiao Li didn't know how angry he was.

As soon as Xiao Li entered the office, a colleague informed him that his plan had not been approved and had been returned for revision. That was Xiao Li's hard work after staying up for a few nights, and only Xiao Li could come up with such a decent plan in the whole planning room. Revised? It's easier said than done, don't change! Xiao Li was both aggrieved and angry at that time, and he decided to put the plan aside and wait for the boss to come to him. But Xiao Li didn't expect that he waited there for a day, and the leader didn't come to him.

When I got off work, it was still raining outside, the sky was still overcast, and Xiao Li still couldn't keep up. I suddenly remembered that I forgot to call my girlfriend Mengmeng in the afternoon, because they had made an appointment in the morning to call in the afternoon and decided where to eat in the evening. I looked at my watch, it was six o'clock, and I quickly called over. No one listened in the office, and it is estimated that Meng Meng got off work early. I called her mobile phone and answered it for a long time. A cute and sharp voice came from the other end of the phone: "Is your head caught in the door?" Wake up now? I've made an appointment with someone else! After finishing speaking, there was a "snap" and hung up the phone. Xiao Li thought to himself, it's all to blame for this ghost weather! He was stunned for a long time and didn't come back to his senses.

On the car home, I was stepped on by a person, and I was in a particularly annoying mood, and shouted: Do you have long eyes? The man was not good, he glanced at Xiao Li, Xiao Li Huo also came up, pushed the man, and the two of them fought.

In this way, Xiao Li's bad mood is piled up little by little, and things will not be so bad. When we encounter an unfortunate thing, a bad mood comes to the body, and if we don't solve it in time, we still have a bad mood when dealing with other things, and the chain reaction will happen because of it.

Psychologists have found that when a person is in a bad mood, the hypothalamus secretes a substance called "dopamine", which will make your mood more and more depressed; When a person is happy, the hypothalamus will also secrete a substance called "norepinephrine", and this "Mr. Go" will make you feel more and more comfortable. Therefore, psychologists suggest that when bad emotions are just emerging, eliminate them immediately, and never let the bad emotions pile up, otherwise your mood will become worse and worse in the infection of "Mr. Duo". Therefore, in this regard, we must learn the good habit of "walking all the way and losing all the way", and in the end, all the baggage on your body will be lost, and you will be more and more relaxed.

A philosopher once said, "A wise man, if he is melancholy, will always find out enough to cause his sorrow; If he is happy, he will also find enough reasons for being happy. Often, the same cause can be both melancholy and happy. It is true that often for the same thing, the optimistic person sees hope in it. The pessimistic person sees misfortune in it.

There was a young radio announcer who was suddenly fired from the radio station when he was making his mark.

Of course, he was very annoyed and hated fate for being unfair to him. But when he came home. But he happily announced to his wife: "My dear, now I have the opportunity to start a business of Zhouji." ”

"Yes, I'm so glad I did, and now you're sometimes asking to do what you're proud of!" His wife hugged her husband. Bian said happily.

"So, what are we going to do first tomorrow?" The husband asked.

"Thank God, you finally sometimes ask to accompany me on a trip to Paris." The wife said enthusiastically again.

In fact, being a human being should be like this, when something unsatisfactory has happened, we should still maintain a happy mood. Because no matter how angry and frustrated you are, you can't undo what has happened. Therefore, it is better to face it optimistically, only in this way can things take a good turn.

No matter what happened yesterday, no matter how embarrassed, helpless, and bitter I was yesterday, it has passed, and it will not come again, and it cannot be changed. Let's take away all the suffering, all the tiredness, and all the pain yesterday, and today, I want to clean up my mood and get back on the road.

It is very necessary for us to clean up the things stored in our minds in a timely manner, to keep what should be retained, and to discard what should not be kept. In this way, people can live happily and freely.

The room of the mind will be covered with dust if it is not cleaned. A dusty heart will become gray and confused. We have to go through a lot of things every day, happy and unhappy, and settle down in our hearts. When there are too many things in the heart, it will become chaotic, and then the mind will also become chaotic. Some painful emotions and unpleasant memories, if filled with the heart, can make people feel depressed. Therefore, sweeping the floor and dusting can brighten the gloomy heart; Only by sorting things out can we say goodbye to troubles; Throw away some senseless pain, and there will be more and greater room for happiness.