Lin Feng explained carefully, Lin Fan listened carefully, and both of them seemed very focused.

"If you want to nourish your body and make it stronger, you must have enough energy and blood to nourish it. If you want to accumulate enough qi and blood power, on the one hand, you need to adjust the structure of the human body to reduce the volatilization of qi and blood power; On the other hand, adequate nutrition is needed to supplement it. ”

"Ordinary people's bodies are like a sieve, the power of qi and blood is constantly evaporating and dissipating, and only a limited amount can be used, and the natural exercise effect is not good. And through martial arts training, the purpose of exercising muscles, bones, skin, membranes, and flesh is to make the body's physique become more compact, so that the power of qi and blood can be firmly locked inside the body, so as to make full use of this power. ”

"Therefore, if you want to accumulate the power of qi and blood, first of all, the body must be strong and tough enough, and then a large amount of nutrients must be supplemented to continuously transform the power of qi and blood."

"It didn't matter before, no matter how much you accumulate, the power of qi and blood will always volatilize and dissipate, but now that you have entered the door of martial arts, you have achieved the three-body posture of Xingyi, the body frame has been initially built, and the speed of volatilization of the power of qi and blood has been greatly reduced, so that you can make full use of this power through diligent study and hard practice, so you need to pay attention to it from now on."

"The digestion and absorption function of the human body is limited, especially before the body's potential is not fully developed, at most a few catties of food can be eaten every day.

Lin Fan nodded clearly: "I see, no wonder people who practice martial arts need to ban beauty, it turns out that it is all to save essence, so that these nutrients can be used to strengthen the body." ”

Since it has been said, then Lin Feng has nothing to hide, anyway, he still has to teach Lin Fan after a while, so it is better to take this opportunity to explain it in detail.

"If you want to increase the nutrition of the human body, you need to think of ways from the two aspects of open source and throttling, banning beauty is a way to throttle, and more importantly, open source, the nutrition of ordinary food is naturally not enough, so change to more nutritious food to eat, such as various auxiliary pills and medicinal soups specially prepared by our martial arts hall."

"Uh-huh!" Lin Fan nodded wildly when he heard this: "It's really amazing, it makes sense!" Is there anything else to pay attention to in terms of diet other than pills and decoctions? What might be better to eat? ”

Lin Feng pondered for a while, and then replied: "The nutrition of staple foods is definitely not as good as meat, so it is best to reduce the intake of staple foods and choose more nutritious meats to eat, such as beef, mutton or something, don't be afraid to spend money, although pork is cheap, but it is a loss in terms of nutrition." ”

"Then there are vegetables and fruits, all kinds of vitamins, which must be supplemented, and fruits and vegetables are easy to digest, so you must consume enough amounts every day. And the staple food is not completely avoided, just eating meat is definitely not enough, and a small amount of intake is also needed. ”

"Of course, this is just an expedient measure in the early stage, and when the strength gets stronger and stronger, it is natural that the more abundant the food, the better, and many powerful martial artists are eager to gnaw ginseng as a dried radish."

Saying that, Lin Feng patted Lin Fan's shoulder: "Of course, you don't need to be in a hurry now, you have just entered the door of martial arts training, and you are still far from becoming a strong man. ”

Lin Fan said thoughtfully: "I see! So teacher, in addition to medicinal materials such as ginseng, yellow essence, and ganoderma lucidum, are there any other foods that are very nutritious? ”

Lin Feng shook his head: "No, except for the specially configured pills and medicinal soups, there are no other foods that are nutritious enough, otherwise the way of martial arts will not become more and more difficult." ”

Speaking of this, Lin Feng said thoughtfully: "But it's not completely nothing, I heard that in ancient times, there were some evil cultivators who went astray, refining the secret technique of double cultivation of the human body, in order to collect the human body Great Dan and the human body essence, and through the ingestion of this more nutritious substance, so as to speed up their own cultivation process, if the human body essence and the Great Dan are enough, they can even break through the original limit of the body." ”

Lin Fan suddenly realized: "I see, no wonder those 'teachers' are all nourished, and they are all the credit of the essence of the human body!" ”

Lin Feng slapped Lin Fan angrily: "What nonsense! Remember to call me master in the future, and you are not allowed to call me teacher again, otherwise be careful that I will whip you! ”

Lin Fan shrank his head, and then said with some embarrassment: "Okay master, I will definitely change my words in the future, and I will never call you 'teacher' again!" ”

"But, old ...... Oh master, I know that human body essence, but what is the human body Dan, how come I have never heard of it before, what kind of professional martial arts term? ”

Lin Feng glanced at Lin Fan disdainfully, as if he was looking at a dirt bun: "Do you know a woman's geranium?" ”

Lin Fan nodded, and then waited for Lin Feng to continue to speak.

Lin Feng shook his head helplessly: "Have you studied biology in junior high school?" Women have to have menstruation every month, and every time they have heavy bleeding, they are actually ovulating, that is, they are conceiving eggs. The egg is fertilized into a fertilized egg, which can directly develop into a complete living body, the nutrition of which can be imagined, and it is still on the essence of the human body, which can be called the human body. ”

"Wow!" Lin Fan opened his mouth slightly, and nodded clearly: "It turns out that this is what it looks like, this time the student is considered to have a long insight, and the master is really insightful." But it's too inconvenient for women, they have to bleed heavily every month, which is more expensive than masturbating every day, how can they practice martial arts well, no wonder women practice martial arts so little. ”

Lin Feng cut a snort and said disdainfully: "You kid doesn't understand, don't talk nonsense, lest others take you for a fool." Of course, because of physical factors, it is difficult for women to get started in martial arts, but once a good seedling appears, it is not without a solution. ”

"Closing Yin Gong?" Lin Fan asked a little stupidly.

"yes!" Lin Feng nodded and said: "After the introduction of the Xingyi Three-Body Style, I am generally not in a hurry to practice boxing, but to practice a secret technique, the man's is called Lock Yang Gong, and the woman's is called Closing Yin Gong, in order to better assist in cultivation, basically the major martial arts schools have inheritance." ”

Lin Fan asked angrily, "Wow! Shrinking Yang Gong? Isn't that man too pitiful to practice martial arts! ”

"Go! What to say! Lin Feng patted Lin Fan's head angrily: "It's not the Yang Shrinking Gong, but the Yang Locking Gong!" Although the martial arts hall has a special pill and medicinal soup, which can assist cultivation and make up for the consumption of the human body, in the end, it is a foreign thing, and it is not as pure as the essence of the human body itself. In the past, your body has not adjusted, and your body has not been able to hold the essence qi, so you can only let the essence dissipate out of thin air, so these are not too important to pay attention to. But after the three-body pile cultivation is completed, the human spine has been erected, and the body frame has been erected, and at this time, every drop of nutrition is precious, so it is natural to find a way to store it, and at this time, it is necessary to use the Yang Lock Gong. ”

"Yang Locking Gong is a kind of martial arts secret technique, which can lock the yang pass and intercept the essence of the human body. As long as the Yang Locking is successful, you can control the flow of essence freely, and the human body function can still be used at that time, and it will be more durable, but the last shot can't come out. And this process is also controllable, if you really think you need it, you can also choose to vent it at that time, every time to ensure that you have enough precision, the chance of conceiving a child is greatly increased. ”

PS: The new book is still a seedling, and it needs everyone's careful care, I hope you can support it a lot, and collect and recommend more votes, the better!